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✅ WATCH NEXT -- What off-ice conditioning REALLY transfers to skating: • What Off-Ice Condition...
You will rarely (if ever!) see tempo runs done in a dryland hockey conditioning program.
Why?
Because trainers and players don't know about this method!
That's too bad. When it comes to aerobic off-ice drills, tempo workouts are right up there as one of the most effective ways to train an athlete's aerobic system.
This video walks you through a sample tempo run workout any hockey player can do at a nearby track or field to elevate his conditioning off the ice.
0:00 Intro
0:23 Tempo Run Benefits
2:18 Technique
2:37 Mistakes
3:21 Distance
3:34 Frequency
3:58 Reps
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Resources to 10X Your Hockey Performance:
🏒 Next Level Hockey Training 2.0: NextLevelHockeyTraining.com
🏋🏻♂️ Strength Training for Ice Hockey: HockeyStrengthBook.com/
🚀 Hockey Jump Training System: HockeyJumpTraining.com/
✅ Bulletproof Hockey Hips: Next-Level-Athletics.com/Bull...
📀 How to Squat, Bench Press and Deadlift DVD: Next-Level-Athletics.com/Lift