நெய் இப்படி குடித்தால் 💯Skin glow ஆகும்!Tried Dr.sharmika's ghee tips|

[@sangeevino296]

Mam ghee saptu kandippa walking or workout pannanuma sis....

[@urssaro]

Ama sis nan 1 hour gym poven. But nenga walking polam 30 mins enough. Hot water um kudikarathala digest aahirum

[@sangeevino296]

@@urssaro k mam tqqq so much ur cute replay...... Mam ithu weightloss edhum akathula mam... Already nan rompa lean athan kekkuren sis

[@urssaro]

@@sangeevino296 sis weightloss ahathu. Then nenga nalla sapdunga healthy ah sapdunga. Aprm shakes kudinga. Weight gain kandipa aahum. Main happy ah irukanum. Stress aahathenga.

[@sangeevino296]

@@urssaro k sis tqq ghee intake pannittu ater 8 ck ni8 milk add panni oora bachche dry fruits juice saptu breakfast saptalamla mam

[@urssaro]

@@sangeevino296 mm sis sapdunga. But ellame limited ah eduthukonga. Then konjam gap kuduthutu sapdunga. Ilana stomach upset aahum.

[@saranyad674]

Which ghee use panniga

[@urssaro]

I used homemade ghee sisi. U can use any brand. 🥰

[@sangeevino296]

Sis empty stomaic la ghee intake pannittu after 1 hour dryfruits milk add panni saptalama mam... Enakku weight increase akanum mam

[@urssaro]

Mm sapdalam sis. But dry fruits um quantity limit ah sapdunga. Romba sapda kudathu. And milk la honey potu kudinga. Athu weight gain ku use aahum 🥰

[@sangeevino296]

@@urssaro k sis mam sonna quantity saptalamla

[@urssaro]

@@sangeevino296 s sis avanga sonnathu sapdalam.

[@zahrazahra6034]

Empty stomach ah use Panna wenum ?

[@urssaro]

Yes sis. Early mrng empty stomach la edukanum.

[@harigamingyt2044]

Sister gee heed panitha saptanuma

[@urssaro]

Yes sis kandipa heat panne dhan sapdanum🥰