Nick's TMS Success Story - Too Many Symptoms to Count

[@rebeccatolinmind-bodycoach]

I love this interview! Nick is as down-to-earth as he is wise and inspirational. It was an honor to witness his full and dramatic recovery! He truly put in the work and I'm so proud of him. He once couldn't bend over without pain and now runs 6 miles a day every morning at 5am, people! 🏃 Dan, you are a gem! Thanks for being such a gracious human being. You two are modeling the power of self-compassion and allowing emotions, which is sorely needed in our culture. Thank you for this brilliant and heartfelt interview! ❤

[@PainFreeYou]

Thank you Rebecca. Kudo's to you too. He spoke very highly of you and the help he received.

[@rebeccatolinmind-bodycoach]

@@PainFreeYou ❤

[@Mozzos]

Thank you Rebecca. Forever grateful that I found you, Sarno and Dan.

[@rebeccatolinmind-bodycoach]

@@Mozzos We're grateful to have found you too Nick! You are giving so many people hope and guidance for their own recovery. Thank you for living and sharing so courageously!

[@bchristopher2270]

Not sure the book he’s speaking off but Claire Weekes was Australian and she wrote the best books on panic/anxiety ever written. Highly suggest.

[@PainFreeYou]

The book Nick mentioned is Power over Panic by Bronwyn Fox. We got it wrong in the interview.

[@jerrylee8540]

love claire weekes books.

[@isobelgraham193]

Claire Weekes book helped me get through major panic attacks in my 20s and helped me keep working and living. I'm 77 now

[@1STBUCKLEY]

Such a beautiful story. Had tears of sadness at the beginning. Your acknowledgement of Dan to modern day Sarno pulled my heartstrings. Know exactly what you meant. You gave a clear concise explanation. You've given me more hope and made realise just how "unsafe" I feel. Have agoraphobia and anxiety. Little snippets have sunken in . Onwards I go. Wishing you all the best for your future. Xx

[@PainFreeYou]

Thanks for the wonderful message.

[@jue7434]

Thank you for this Nick & Dan, my burning is also the thing I can't get rid of. Thank you Thank you Thank you for this video This has helped me so much. Nick is also spot on with you being the modern day Sarno!! I totally agree👌🙂

[@PainFreeYou]

Wow - thank you.

[@melaniemurphyofficial]

Incredible interview ❤️👏🏻

[@janetpalmore8363]

Dan, look at the impact you’ve had on the lives of other people. Bravo!

[@melissagreen_]

Dan, when I first found your channel, I'll be honest, I thought, OK here's another that will probably be like all the others. I was so wrong. Whilst there are a lot of wonderful people out there, there was something very different about your strategies and the way you put this across that just works. I didn't believe it would happen, that I would be empowered and truly recover, but here I am! Thanks to you. You have a very special gift because even the language that you use to describe things has been carefully considered to get the message across to the brain that we are safe. And finally, I just 'got it'! You are absolutely a modern day Sarno, thanks for everything you do!

[@PainFreeYou]

wow - totally humbled by your comment. Thank you!!!

[@p47rr]

I can relate to this story. My journey is so close to his. Still not fully recovered. But I will. Thank you.

[@PainFreeYou]

Awesome.

[@traceystirling6008]

I am beyond grateful to have heard this story. So many similarities in my lifelong journey as well. I really hadn’t heard any other stories that had the decades of extreme suffering that I’ve experienced as well and so this gave me great hope and confidence that as difficult as this feels at times I can absolutely overcome it!

[@PainFreeYou]

Yes you can. Thanks for your comment Tracey.

[@Inge508]

Thank you Nick and Dan for this beautiful successtory !💕 Heartbreaking to listen to all the struggles you went through but SOO heartwarming to see and hear you coming out of it NOW! Well done Nick! Wish you a safe healthy amazing present and future! Your story will give so much hope to others as it did to me! Thank you!🤗🌻

[@jue7434]

Absolutely agree inge 👌🙂

[@Inge508]

@@jue7434 have à lovely day Juliette!☀️☀️☀️🇫🇷

[@jue7434]

@@Inge508 Same to you Inge, I hope you are doing well with your healing Journey 😊 🇬🇧🌻

[@1STBUCKLEY]

Agree Inge

[@PainFreeYou]

Thanks Inge. Yes, Nick is a rock star.

[@1STBUCKLEY]

SAFE ❤️❤️👋👋👋 Study, Attention,Fear, Enjoy life

[@PainFreeYou]

Yep

[@justinfever9787]

I'm really up and down lately sometimes I feel almost normal than my symptoms come back. Again, I'm never quite 100 percent, when I'm better, but the muscle tension than nerve pains very widely. I'm honestly wondering how to meditate or symatic track when the pain is not constant but, more random. Like bee stings and ant bites.

[@PainFreeYou]

You don't have to try to get rid of symptoms. Focus on teaching the brain you are safe.

[@isobelgraham193]

Great interview and amazing guy Nick.

[@nickvantastiq1848]

I've been listening to some Eckhart Tolle....there is this Painbody going on that everybody has...we have to embrace it, not resist it, let it be....

[@FreshAgenda]

I've only recently discovered this as well. Tolle literally sums up TMS with the pain-body. This is even more evidence that this is a universal experience that could happen to anyone. He goes on to describe how to be safely present with the pain-body and therefore dissolve its power. Dan, Steve O, and Tolle seem to be cut from the same cloth. Their combined work could possibly cure the whole world. Its not just back pain. It's almost everything. Nearly all illness seems to come from these principles.

[@PainFreeYou]

Thank you Fresh. Really appreciate the kind words.

[@elenirivers5205]

Fellow Australian here - thank you for your incredible story Nick. Glad you’re in a better place. I’m just starting this journey so I’m inspired to hear what’s possible. Norman Gunston…ha ha 😂

[@davidless57]

WOW Great interview, brought tears to my eyes, hopefully one day I'll be pain free again, thanks loads !!!!! love you two

[@Mozzos]

love you too mate! if I and countless others can become pain free YOU using this TMS approach then so can you fella!!

[@sobombeh]

OMG the finger nail pain and the burning in the leg 😢 so acary im like why does my toe nail and finger nails hurt when i touch them...

[@Mozzos]

yep scary when don't have that knowledge and clarity but once you do water of a ducks back these TMS sensations

[@theseventh5204]

Ill try using my guitar to express myself. I havent played in years.

[@PainFreeYou]

Go for it.

[@Mandance]

I swear I have the same story as this guy and issues

[@Mozzos]

sorry to hear that mate, hope your doing ok these days

[@theseventh5204]

Watching all these success stories made me realise just how similar we are. Im finding out that TMS sufferers seem to be 'extra' and we use very 'extra' language to describe things. We seem to be all or nothing people who describe every day things in an exaggerated and dramatic way. Im thinking its because thats how our brains see things while 'in fear'. Its really fascinating to see it again and again in your success stories and in my own life. I recently had a blood test and was talking to the nurse, I told her I was anxious and that its only normal to be anxious while been stabbed with a metal object. She emphatically told me I was not being 'stabbed' and it was literally a pin prick! She was so right! It really made me think about how my brain viewed things, why was everything an overdramatisation? It was the start of me looking further into how my brain worked and then finding out about the concept of TMS. Things are finally starting to come together!

[@rachelferguson9785]

Hi - I'm also in Australia, Never posted a comment on any social media or on the web anywhere ever so hopefully I am doing it right - not sure where Nick is or if he is interested in touching base directly. My situation is very similar and his success is inspiring. I've been bullying my way to recovery a bit and just loved his down to earth approach to his recovery. I also tried journaling and meditation and found it unhelpful but I do use Rebecca's somatic tracking meditation. Like Nick loved to be active and outdoors and used to love running 😔 I am making progress ouwardly now walking about 8 km a day from 2 year's basically housebound - like Nick I just keep putting on my shoes every day for about a month now and going no matter how much the symptoms scream and fuss but it seems no matter how much I enjoy the walking and smile and am grateful for the sky the birds the sunshine and each step the symptoms are all over the place- I am still making some basic errors- ice, heat, medication reaction etc and inconsistent messagin by being calm and not reacting - what I call overcoming - for a few days and then a brief but horrible meltdown which I generally bounce back quickly from. Maybe too quickly? Perhaps I need that slowing down and self compassionate work as often I feel like I have escaped from the terror but am now doing a lot in the hope of staying free...and the fear that I won't. Don't want to weirdly bother Nick or expect him to fix me - just wondered if he would be happy to connect if he is nearby or even if he isn't.Thank you for your work and time and love Dan. Like Nick I hate the journey but am determined to take it - thank you for making it seem more possible

[@PainFreeYou]

Great comment Rachel. I got your email. Will respond tomorrow.

[@rachelferguson9785]

@@PainFreeYou thanks so much Dan

[@lindaparris3523]

Hi Rachel, I’m in Australia also (Central Coast, NSW) & was wondering if you’re a lot better now, 1yr later? This interview with Nick is so inspiring & gives me hope as I’m struggling with CFS for 9yrs now. Did you get any one on one coaching or do any courses? Thanks so much, Linda 🙏😊

[@charlottetrendell2573]

Thank you dan & nick, i got so much out of this interview. Very inspiring and motivating from someone who also has a lot of symptoms. Thank you both 💗 xx

[@PainFreeYou]

Our pleasure Charlotte.

[@liannevalle]

“Where’s Mister Burny? I haven’t heard from Burny in ages - where’s he been?” HAHAHA love this guy! Thank you for this success story. INCREDIBLY inspirational!

[@PainFreeYou]

Glad you enjoyed!

[@Mozzos]

Hahahaha glad I made you laugh and you had me laughing too reading your comment. Farewell Mr Burny!

[@PainFreeYou]

@@Mozzos Haha

[@chaseoklahoma7267]

Thanks for doing these success stories and your daily videos. They really keep me motivated and hopeful.

[@PainFreeYou]

You are very welcome.

[@theinfinitesongstress]

Thank you Dan and Nick. 👏 This podcast was nothing short of phenomenal! As an Aussie girl, it was very homey to hear Nick’s blokey bloke accent telling us about his journey from agony to self discovery, self lovery and gratitude. Just wow! I’m accustomed to hearing the likes of Joe Dispenza & Eckhart Tolle spruking these enlightening truths, but to hear it from you Nick … through your own personal experience, was/is so powerful. Thank you SO much. Loved both of your input regarding muso’s and playing to vent toward the end. I am a muso/songwriter, and for me songwriting is akin to journaling. The only catch is when you sing your material publicly, people hear your journal broadcast out loud. 😎🤣 Thankyou both again, I’m going to re-listen. ❤️😘

[@PainFreeYou]

Thank you Songstress. Great comment. Thrilled it helped you.

[@Mozzos]

Thank you so much!!

[@MrHabs66]

I love these success stories. Thank you Nick & Dan. ❤‍🩹

[@PainFreeYou]

You're welcome.

[@lizgil7323]

I think I qualify for this “pain off”. I totally relate to Nick’s story, I have so many of the same symptoms. Another story that gives me hope. Thank you for sharing your journey.

[@PainFreeYou]

I'm confident that all chronic pain can be massively diminished if not turned off entirely. A good place to begin: www.PainFreeYou.com/start

[@tonilamb2481]

Omg sounds like me to a t except I haven't found my way out. So happy for him . He uses the same terminology, the same symptoms. Unbelievable. Well done.

[@bebrave9108]

Love the success stories. Try to get through all of them. This guys is right, Dans video messages legit come at the right time.

[@PainFreeYou]

Thanks BeBrave.

[@Truerealism747]

Are you still keeping good

[@rachelleschmidt7475]

Thank you for sharing your story!!! This is very helpful. I also have complex symptoms so stories like this are so encouraging to listen to.

[@PainFreeYou]

Awesome.

[@Conquerchronicillness]

You’re so awesome Dan!! You can tell you’re in this for the right reasons…to help people …not to just make $$. Thank you for all these wonderful videos

[@PainFreeYou]

Thank you Michele.

[@Mozzos]

yep yep Dan is the best, such a top bloke with a heart of gold!

[@barbararyan-fi6vm]

Fantastic interview! All the suffering he went through and has come out the other end! Each video I watch gives me such hope and I have improved immensely! Thanks so much!!

[@fleurhopman5150]

I thought I was the only One who had these symptomes from a young Age! Thanks for sharing

[@PainFreeYou]

Thanks for watching!

[@wednesdayschild3627]

He is explaining my life. The last thing I have is bad allergies. I am trying to treat naturally. The pills have tons of side effects. I started at 15. These syndromes are psychosomatic.

[@PainFreeYou]

yep

[@1STBUCKLEY]

I have allergies, never thought of them as TMS , my control of food not healthy. I'm gonna rethink thanks

[@PainFreeYou]

@@1STBUCKLEY Stress suppresses the immune system which can allow us to be more allergic to things. Thus TMS - too much stress.

[@SunnyCarnivore]

I can remember the exact moment, when I was younger, that I experienced allergies for the first time and I thought to myself, this is weird because nothing had changed in my life to all of a sudden be allergic to. Very interesting.

[@donnablatman3283]

Dan, this was an incredible success story. Thanks to both you and Nick - wow! powerful....

[@PainFreeYou]

Nick is awesome.

[@marly1869]

Wow.. what a wonderful story Nick..🥰💜💜 So happy for you and that you found such a treasure in your journey..🤗 Thank you Dan for sharing an amazing interview and for all the work you do and guidance you provide.. Very grateful..🙏🏼✨💙

[@PainFreeYou]

Our pleasure Marly.

[@kathyholmes827]

Thank you Dan and Nick for sharing this video, I can see myself in so many of your symptoms, and how you thought about them, what's really helped me so much is herring how you changed your thoughts and approach to each symptoms you'v had such a lot to cope with, and your determination to find a answer, as resulted in a happy ending, so pleased for you, the thing I'm most grateful for is finding your videos and daily support Dan,

[@PainFreeYou]

My pleasure Kathy.

[@diane1089]

Thank you for sharing Nick and Dan! You have helped so many people and inspired us with your story. Bless you both

[@PainFreeYou]

Thanks Diane.

[@eileenlocke9397]

Dan I’m trying to practice yr methods I hv long term cronic pain sick of life . I’m trying luv from uk 🇬🇧

[@PainFreeYou]

Focus on calm and safety. Less on frustration and anger.

[@gearheadgal5731]

Thank you for sharing your story, Nick! I worked with Jim and watched Dan's videos a lot. Still on my recovery road but it's much better since it all started 6 months ago. From the outside looking in, people would never guess. I started out wanting to just change the symptomology, but what I have learned and continue to learn is so much more important. This process turns you inside out as a person and gives so much perspective to the life you were living before doing this work. I think the burning sensations can be a tricky one to get rid of due to the nature of the feeling and how it is instilled as a panic button in our bodies. (ex. placing your hang on a hot, burning stove is a knee-jerk reaction to remove it as quickly as possible, however, you are stuck there enduring and cannot move it.) The journaling piece also was not for me. It was depressing as Dan has reiterated several times. I feel it can be helpful for people who have no clue what could be bothering them. But those that know don't need to relive trauma again and again. Also I think there were more people with "book-cures" in the past because there wasn't all the trendy "invisible illness" things we see on social media constantly and "alternative healers". People followed Sarno with blind faith and now being constantly bombarded with things makes the TMS personality of indecisiveness worse, thus, not allowing the trust component to evolve. Thanks to all that are in the TMS world- students and teachers alike! I am, too, convinced now that everything and everyone has TMS. ;)

[@Mozzos]

Hey thanks for your comment! Very insightful re my old mate burny and not many book cures these days. Hope you’re on the up.

[@PainFreeYou]

Thanks for your insights and experience Gearhead Gal.

[@reneeliska]

Nick this so Amazing!!! I’d love to chat with you!!!

[@Mozzos]

Hey Renee, Dan has my email or my website safe cornerstone

[@beckyh11002]

Anyone had fractured skull, severe concussion with vertigo, increased tinnitus, head pain, noise sensitivity and had TMS therapy work? Intense pain from looking at screens with moving images also.

[@PainFreeYou]

There is an electronic type of "treatment" also called TMS. Transcranial magnetic stimulation. This is NOT the TMS I refer to in this video. To learn more about TMS (tension myositis syndrome) - and what I refer to as Perceived Danger Pain or Symptoms - go to my getting started page: www.PainFreeYou.com/start If that injury was a long while ago and medical doctors say they have healed, then the persistence of symptoms may be a result of this concept of a perceived danger response. With fear and attention, symptoms can become learned or memorized by the brain and kept going even if the injury healed long ago. The good news is that it can be reversed. The getting started page has two assessments you can go through to determine if your symptoms are TMS / Perceived Danger or not. Go through the resources on my start page linked above.

[@beckyh11002]

@@PainFreeYou thank you so much!

[@jbjobe]

I Also want to know …. How r you now ?

[@ss-es6gs]

Thank you Nick for sharing your story & so many insights. I can relate w/the multi-symptom issues. Hearing your story turned a switch for me. I’m hoping for cont’d faith bc whenever a symptom appears a bit of doubt creeps in. Thank you Dan for featuring these success stories. Your daily videos are a lifeline, but so much value & hope in these successes. Hearing them takes Mind-Body to a new level of understanding. I feel if I could hear 1/day, wd prob be healed. I save them for when I’m having a hard day & they always inspire me. Thank you!!

[@italiabionda5543]

Yes terror at times is the word...I can relate to the emotions..we are all the same...symptoms may be different but I feel the connection with all of you.❤

[@Elliepixiepant]

What a fabulous interview this is 🎉🎉I think it’s my favorite

[@PainFreeYou]

Awesome.

[@Mozzos]

Glad you enjoyed it! hope all is well.

[@paulamorphett9131]

Hi Dan thankyou for posting this success story 😊 and thankyou Nick for sharing your story which sounds very similar to mine with childhood I never got ansure,s off my mum before she not long past away but I forgave her as to me past is past and we carnt change that , I live each day has it comes now . Last January I could only just get out of bed now I'm fast walking and getting myself out , I'm still got some Simptoms but with Dan's daily videos they help me out so much 😊 . I need to stop the fear that's my big problem . Thankyou again Dan you are amazing for doing this every day 😊❤️🌻

[@PainFreeYou]

You are welcome Paula. You are doing great.

[@paulamorphett9131]

@@PainFreeYou Thankyou Dan 😊.

[@scotscub76]

What is the name of the book? I've subscribed to Curable. I was withdrawn from an antidepressant id been on for 11 years. After 13 years im still living with unexplained symptoms I have to manage daily. I still use a scooter to walk my dog. Does sarno give you step by step instructions? This stuff is resonating with me and its only been 2 days of watching a few videos.

[@1STBUCKLEY]

Type Dan Buglio, add him and you can see all the videos. You're in the right place

[@PainFreeYou]

The book Nick mentioned is Power over Panic by Bronwyn Fox. We got it wrong in the interview. Subscribe to my youtube channel. Daily videos here: kzbin.infovideos

[@scotscub76]

@@PainFreeYou Thanks Dan enjoying your vids. I could use some power over panic no shit!

[@jerirobertson-hanson7146]

Thanks for sharing your story Nick. So glad you have found the best road for you! Keep up the good work!❤️

[@ElizabethTai]

Your comment about insomnia and why it happened made me go aha. I happen to be struggling with pain at night. I found that I often get pain when I'm on my mattress at night ... but as the sun rises, suddenly, my mattress feels super comfortable. It was bizzare ...until I realise that I tend to think my deep, dark thoughts just as I'm about to sleep. No wonder I was getting insomnia and pain when night falls. My brain is trying to distract me from all those sad thoughts at that time!

[@PainFreeYou]

Yes, yes, YES!

[@staceypollack6526]

The burning is also the symptom I can’t get rid of except it’s in my face head neck chest.

[@PainFreeYou]

It's likely the one that holds the highest amount of fear and doubt. Don't try to get rid of the symptom. Focus on recovering from fear and doubt.

[@marciaw.2194]

Dan rocks and I'm glad Nick gives him kudos. Thanks for telling your story, Nick.

[@PainFreeYou]

Thank you Marcia.

[@inchristalone25]

Journalling can absolutely be a process of focusing on our feelings too much. Jordan Peterson says that for someone who is anxious or depressed or just otherwise kinda neurotic, telling them to focus MORE on their feelings can make them even more neurotic. Cognitive behavioral therapy is the standard treatment for anxious and depressed people. I think this TMS work is a lot like CBT in that you are re-training yourself how to respond to what you are feeling and experiencing.

[@PainFreeYou]

For me, safety solves so many issues. Anxiety and depression too. kzbin.info/www/bejne/e6ucdq1qbrJrf8k

[@ginnyf9793]

Fantastic interview. Nick was a great speaker and it was nice to hear how he integrated so many of your PDP concepts, Dan. Much gratitude to you both!

[@PainFreeYou]

Thanks Ginny.

[@DaisyHNgo]

I almost never put a comment on any video. But wow, this one, I have to say I feel extremely grateful coming across this video. Thank you Nick and Dan

[@PainFreeYou]

You are quite welcome.

[@pampatton8658]

Love this interview! I love when he said about when you finally calm down, things start making sense and you start realizing more things and getting clarity.

[@tominnc315]

Great stuff! Lotsa plums within his journey. I plucked a few for my holster. I love the success stories as i listen for methods ideas and tools i can apply. Thankyou!

[@PainFreeYou]

Glad to hear it!

[@tuulafai4046]

Part 2 is my coaching jam - I listen to this nearly every day - my path is Nick, Rebecca, Dan and Rose 🌹- and Rose and I will stop therapy when present day me operates from safety / self compassion without mom and dad in me’ blommin’ head ❤️✝️

[@PainFreeYou]

Wonderful

[@lesley1267]

Thank you for this brilliant, iinspiring and articulate interview, and my goodness Nick, well done you, your courage and determination are humbling ❤ I'm struggling with a relapse from ME/CSF this weekend, so it was exactly what i needed, a mindful, compassionate kick up the backside!! and thank goodness for Dan, Rebecca and the other inspirational people who have trodden this path before, guiding us TMSers back to life again, thank you 🙏 ❤️

[@peterwu8471]

This gives me hope. I have the burning, muscle pain and lots of other pains. Hope that I can learn to calm down faster.

[@Mozzos]

Dans daily videos can help with your symptoms. Healing is possible. There is HOPE!

[@eileenlocke9397]

Thank u from uk 🇬🇧

[@thewaterprophet6880]

This story is my story almost exactly

[@Mozzos]

Wow would be great to hear your story

[@privateperson5769]

Loved this so much, Thank you Nick...Awesome 🤎🤎🤎

[@1STBUCKLEY]

Multi tasking now been proven to be a big stressor. We are not wired to be that way.

[@Bachconcertos]

You can only focus on one thing at a time. I never bought into multi tasking.

[@atelier27]

Hi, I am curious about how much facebook is a part of your group coaching program? I won’t/can’t do facebook anymore because…reasons :) So i would like to know how integral this is to the program. Thank you.

[@jodijodi6228]

He’s right!! Dan u saved me as well w your simple directions & repetions & descriptions 🙏

[@lynncross7995]

Thank you so much for this interview. I don't even know what self-compassion even looks like. This interview is giving me hop. Thank you

[@PainFreeYou]

Self compassion simply means treating yourself like you wish others would treat you.

[@eileenlocke9397]

Thank u guys

[@JPOD92]

this is the most fascinating and important single piece of content I have ever consumed ❤

[@gigilagous8020]

This guy is awesome glad I listen to him

[@meghasehdev9779]

Two beautiful beings coming together to share this beautiful journey, thank you for such an inspiring story ❤️

[@PainFreeYou]

Our pleasure!

[@elcysandora301]

Thank you both Dan and Nick! Watched on a day when I felt like I couldn’t get out of bed. I’m determined now to go for a walk and enjoy the cool spring air. Feeling blessed to have stumbled upon this community ❤️

[@PainFreeYou]

Our pleasure!

[@Mozzos]

So happy it inspired you to go for a walk, my favourite thing to do! Hope all is well Elcy.

[@BelindaMerrie]

I used Bronwyn Fox's book Power over Panic for my panic attacks too, she also has a book called Working through Panic which i also highly recommend, it's more in depth.

[@PainFreeYou]

Thank you for sharing.

[@JulesBeehive]

What an inspirational story - WOW! Well done Nick, you are a super star 😊

[@PainFreeYou]

Glad you enjoyed it!

[@masspatriot5409]

Thank you for sharing your success story 🙌

[@PainFreeYou]

Our pleasure!!

[@beckyh11002]

Thank you so much, for this! I am so touched by Nick’s story! And Dan, you do such a wonderful job at everything you do! I’m new at this and have so loved hearing this episode!

[@PainFreeYou]

Becky - check out my getting started page for the best way to begin: www.PainFreeYou.com/start

[@beckyh11002]

@@PainFreeYou thank you so much!

[@heilam1954]

Thank you so much for your sharing! One of the most amazing stories. Thank you for your insights and honesty, so sorry you had to go through all of that. For sure this sharing of your story will help so many others. It already made a difference for me

[@CBM64]

This guy has a C64 on his shelf, absolute legend!😍

[@susannedodson16]

Thank you for sharing. I cant sit or lay down and so much pain from the hips downward

[@PainFreeYou]

Sorry to hear that. It's reversible. My fast start playlist explains what's happening and what to do about it. Watch, take notes, implement, repeat. DansFastStart.com

[@susannedodson16]

Thank you Dan for your feedback

[@SignorNessuno65]

I experience what I refer to as "Firecracker Pain." Like a string of firecrackers, the pain moves around. It resolves in one spot, then occurs in another.

[@PainFreeYou]

Interesting term.

[@Truerealism747]

That's meant to be a good healing sign mine as moved but over years

[@davefionamaycockbrynaert9259]

This interview is wonderful! You are both amazing people. Thank you Nick for being so honest and I'm so glad that you are now symptom free. Congratulations on all your hard work and belief. I had a gym injury almost 4 years ago about a month before Covid hit. I had had 4 years of serious stress before this happened. With no medical help and reassurance, and no ability to work (my coping mechanism) chronic pain set in. It has taken me years to figure out what was going on. I definitely have TMS. I have worked with many different physios etc. My last one said "this is all in your head" not in a malicious way. She just understood what was going on. "There's nothing wrong with you, go back to the gym." I have been going but the pain remains although it fluctuates. I keep telling myself I'm safe. Clearly my subconscious doesn't believe it. I really found your story of starting to run again inspiring and I plan to use some of your tools. Thank you both for sharing your stories and wealth of knowledge. So generous! All the best to you both and to all out there on your own journeys.

[@PainFreeYou]

Sometimes it is helpful to challenge the origin story of the pain. You said there was a gym injury. Did it hurt immediately? What was the verdict upon x-ray or MRI? Was there a tear or fracture? It is possible that an acute onset of pain is TMS/Perceived Danger Pain and not an injury at all. Your physio is likely on point with what is going on. A great place to understand more about what is going on and what to do about it is my fast start video playlist. Watch, take notes, implement, repeat. DansFastStart.com Last thought - if it was an injury, why hasn't it healed as all injuries do? The perception of injury/danger can keep pain going long after any real injury healed. These videos may help: kzbin.info/www/bejne/fYqWhZigoLyVd7c kzbin.info/www/bejne/aZezkqSJeJireMk

[@davefionamaycockbrynaert9259]

Hi Dan, I completely missed your reply, I'm so sorry. Unfortunately , it all happened to directly coincide with the outbreak and shutdown of Covid. There had been long term acute stress leading up to the event. There was an injury but probably only a badly strained muscle. Not being able to access medical attention aggravated my stress with the backdrop of Covid shutdown and fear....yes the perfect breeding ground for TMS. It very definitely is fear based. It took me a long time to find the material about this condition but I am totally on board. It is getting much better now. Not completely but I'm back at the gym and getting on with my life. On bad days, I just invite it along. Thanks for all your insight and generosity. You are helping so many. Take good care, Fiona@@PainFreeYou

[@k41418]

Im trying to apply thiese methods to deal with chronic constipation along with gu issues and low thyroid symptoms. I eat all the foods now instead of elimination diets, i ignore the pain and bloating, eventually will this create safety and then my constipation will fix itself?

[@Claire01369]

Dan and Nick thanks so much for this it’s so insightful and so much gold in there. thank you.

[@lauraschmuck5565]

Incredible story!!!

[@PainFreeYou]

I agree.

[@ezza1236]

Does the mind also affect the immune system

[@wednesdayschild3627]

Yes it does. Scientifically proven that over reacting immune system has a mental compotent.

[@p47rr]

Absolutely yes.

[@FreshAgenda]

Yes. No question.

[@PainFreeYou]

Stress suppresses the immune system and digestive system.

[@ezza1236]

Ohhhh so I see how long covid can be learned now, well you’re fight or flight response can actually make you feel symptoms if it feels like you actually have a virus or believe you do, even when you have no signs of damage or an active infection

[@SB-mf5em]

This is fantastic - so much info, resolve, resilience and encouragement . Will have to listen several times to make sure I get everything . Thank you v much

[@PainFreeYou]

Glad it was helpful!

[@marciakeilee1336]

Omg Nick...thank you for sharing. You are an incredible inspiration. I'm so glad for you. And thank you Dan!

[@PainFreeYou]

You are so welcome!

[@krobin7h]

Wow, amazing success story and such a sympathetic guy. Thanks.

[@PainFreeYou]

Glad you enjoyed it!

[@alexandrecouture2462]

Awesome interview, thank you!

[@秋赤とんぼ]

Oh wow , good story , really body and mind thank you very much

[@gaiacielo5090]

Same for me burning, tingling sensation, throbbing! How to get rid of it well tell it it’s okey

[@PainFreeYou]

Ending it begins with understanding the cause and what to do. My free fast start playlist of videos maps it all out. DansFastStart.com

[@gaiacielo5090]

@@PainFreeYou yeah I’m trying to get that! But as you probably now it is hard not to get consumed by the pain

[@PainFreeYou]

@@gaiacielo5090 I get it. The fast start is your roadmap.

[@gaiacielo5090]

But when I got the message from my subconscious after doing a dry fast that this is the right way! I found your channel and I am reading dr sarnos book which I had already purchased when all of this happened but later aside! And it’s already working but I have a long way to go! 😊

[@thedude8526]

I have that fearful attention with my heart. Harmless skipped beats cause me to go into a panic at times. It used to be my back pain but now that has gone because it no longer scares me like it used to. The adrenaline caused insomnia as well so I feel this man's pain. Before that it was IBS. Before that it was ocular halos that lead to migraines. It's crazy how the brain causes another symptom when you no longer care about the other one.

[@PainFreeYou]

I believe when one symptom goes away, that means you did an excellent job of teaching the brain that symptom was not dangerous. However, we sill have a vigilant brain that is always looking out for danger. In that case, it often misinterprets other NORMAL signals from the body as dangerous. When it perceives danger...pain is the result.

[@thedude8526]

@Pain Free You Sounds about right. I still haven't technically convinced my brain I am safe with messages of affirmation and comfort. Thats a work in progress. I think I will likely sign up and do some of your group sessions for a few months. The regular therapist I've used doesn't seem to be doing me much good and the mention of tms to her made her kinda scoff.

[@PainFreeYou]

@@thedude8526 If they aren't open to TMS - time to walk away. The group is a great environment for knowledge and implementation.

[@Mozzos]

@@thedude8526 mate thanks for your comments, sound similar to me, I too had a therapist who scoffed at TMS, Dan is the best IMO, highly recommend and encourage you to give him a crack for a few months,

[@ezza1236]

How bad was ur fatigue, I love how he said how could I run and having crippling pain one and not the next , this is the same with my fatigue , one day I’m fine the I could feel like I’m dying from fatigue

[@ezza1236]

@@brunoramone601 I remember at the start of my long covid I couldn’t even put clothes on without feeling exhausted

[@Mozzos]

at its worse, no energy even to put clothes on. Like I was stuck or frozen. Was a strange and weird experience at times. Massive brain fog too. Polyvagal theory, third state “shutdown”

[@Campervan22]

Love this story . Thanks for sharing

[@PainFreeYou]

Our pleasure!

[@gosia3032]

Thank you very much for this awesome success story !!! "Have patience. All things are difficult before they become easy " ~ Saadi

[@PainFreeYou]

Love that quote.

[@andgilable]

Yes, this is like a Master Class.

[@PainFreeYou]

Indeed. Nick rocks.

[@1STBUCKLEY]

Garry McDonald author the character he played was Norman Gunston. Panic attacks after marijuana.All I could find

[@brunoramone601]

The book is Power over Panic by Bronwyn Fox, forward by Garry McDonald

[@jue7434]

@@brunoramone601 brilliant I tried to look but couldn't find anything. Thanks for this Bruno 🙂

[@1STBUCKLEY]

@@jue7434 not paying £18 for used paperback lol Amazon. £10+ delivery!

[@wednesdayschild3627]

Drugs have been proven to induce mental health problems.

[@Alyshahouston]

Wonderful interview. I really needed this for what I’m going through

[@JaneThomas58]

Wow! Amazing story. Thank you for sharing.

[@PainFreeYou]

Glad you enjoyed it!

[@roblieblein3648]

This was an awesome recovery story! Nick is an inspiration and Dan, you keep my spirits up regularly as I heal.

[@PainFreeYou]

Awesome! Thank you!

[@marys8884]

Wow thank you Nick for sharing!!

[@ainakrakset363]

Thank you for sharing ❤ This was a fantastic inspiration ❤