Nick Walker | Quad Day

[@Derek_Reynolds]

I swear people forget how good Nick is when hes on!

[@builttolaugh]

Your future wife won’t be forgetting about me… so that’s a plus! I was on on!

[@jpmartin2312]

Was

[@LGlifeisgood]

Can I just say your looking happier, what ever it is it’s obviously working 👊🏼

[@GabrielWitmer]

Hey Nick! Love the video style with no music or crazy edits. Raw and real is best, God bless you! 🙏🏻✝️💯

[@RalphBleam-g3d]

Yup for sure

[@Just_Chris48]

Agreed

[@olim5543]

Nick is one thickest and densest bodybuilders to ever walk our planet uncrowned mr Olympia 2022 !

[@ethanaptekar7066]

Nick im convinced that he is the future of the sport

[@Mikodelporte]

great intro ! And great content as always, the MUTANT is coming !!!

[@Kylesjeep]

Excellent!!!! This makes my Friday even better!!! That was some funny shit trying to figure that calves raise machine! Good to hear all is going well! You know what to do!! Keep it up!!! Nothing but the best for you my man!! My hero and inspiration as always!! Oh I wanted to ask. What’s the dog tag you are wearing?

[@valenciamorenomiguelangel9864]

You are my motivation and inspiration, give me some advice to keep going and one day be like you ❤️

[@sachingrover8722]

Great workout bro just keep pushing serious weight and see the results in your next show I have really great expectations from you keep pushing your limits

[@EliasBreitbart]

Thanks for the Pre workout Motivation 😊

[@nyaahsee]

Hilarious editing of the new machines, s/o to the editing guy for adding some humor. Would love to see a quick nod to where you're focusing your contractions, sure, the quad ext is focused on the outer sweep, but what about the calf raises, or other movements? Great content drop, as always, gents!

[@aymenboussahel7078]

Best ever❤ Waiting for the other days

[@YoMomma1337]

Perfect! I got legs today too 😤 Also when is that shirt gonna be available for purchase?

[@상감마마미워요]

백성이여, 나 상감마마 미워요의 아름다움을 노래하라.

[@donaldstiles397]

Been waiting for another video to drop,got to train legs tomorrow.

[@thrivenisachinrao]

The #walker #nation 🙌🏻🙌🏻🙌🏻

[@Dr_Coe]

have you started cutting yet, or are you waiting to get through the christmas season? everything looking solid and you look like you're enjoying yourself. Keep your smile homie.

[@BigredGT-pm5lm]

Great training content can you do some diet and meals videos

[@stilldreamin02]

Ive never seen you incorporate Pendulum Squat in your routine. Do you not connect with it? Do you feel it doesn't target areas you are trying to improve?

[@YoMomma1337]

He’s done it before in his older videos

[@vadianx]

Looking forward to this next show 💪🏽

[@adriantello6589]

Need you to train with the "Giant Killer" Shawn Clarita like in the past. You guys have similar training styles and really pushed each other. Great video's Nick....Thank you for keeping the MUTANT NATION strong with consistent motivating content...Best in 2025 the comeback year

[@Jason-cb1ho]

Shawn and Nick are at the opposite ends of the spectrum when it comes to workout style. Shawn is fast and heavy-Balls to the wall. Nick is slow and methodical. Both styles work but very different.

[@chrisdziggler7439]

how r u boss just wondering what version of asics yr sporting

[@Matthew-jm6ex]

walker the beast.❤no one works out apart from Dorian yates ❤

[@paradox4327]

Don't listen to bullshits bro look above and continue your way I'm sure you'll surpass everyone one day

[@romla179]

@ 5:50 widening the shot ...😂

[@slaslaslaslasla208]

fuck yeah

[@RNBenM]

We are men of culture 😅

[@ChosenOnesChannel444]

- I m not dumb right? - that’s ok my ass hurts anyway lmao… I m dying

[@aurus8x783]

Increíble mejora Nick

[@will.davlin]

2 pairs of socks to bed = best sleep possible😊😂😊🎉🎉😊😢😊

[@Eddiehal.l]

Do you have mental health problems?

[@Nagy.Patrik]

sleeping with socks on should be a crime.

[@TheMiracleOfTheValley]

@@Nagy.PatrikWhy?

[@michaeldc951]

No way, I need my feet out from under the covers. Socks would be miserable.

[@lalityadav-lv9mz]

Do you compete in Arnold classic?

[@kamilmensik6521]

Is nick doing the arnold? The intro feels like a hint?

[@exodus1-12]

Iron Nick Walker

[@timreid5103]

Numero uno Nick.

[@nabilbaba]

What a intro

[@davoodhooshyar4195]

Please upload your bank's workout's session

[@adonairocha4793]

Gigante vamos treinaŕ 😊

[@soldierforchrist2405]

That gym is so dark, it’s depressing!!!

[@DemetriosFFM]

2021.........long time ago. 2025 will prolly be the most important one

[@haydenkmart4324]

Nick talker ladies and gentlemen

[@Familyfirstcooling]

Whst have you done in life, Hayden Kmart? 😂😂

[@elitemarine55]

Dope intro

[@manuelman5589]

Nick the Mutant 🫡

[@ctrl3968]

Nick talker, talking harder than last time!!

[@jlovin9877]

He doing the Arnold??

[@kaledbrais4287]

When is he on that’s the question

[@johnmay4423]

Quads are definitely up and waist is looking great at your weight. Do a full day of eating with the new plan.

[@5.0_meatballmarinara]

What’s up with mutant and the mouth

[@game4plus760]

we need full day of eating

[@kLiMaTiCx]

*From title - looks like Nick’s new coach is putting his body through tons of chaos if his quads are growing. Matt failed at the chaos thing😂. No deflecting, no ad homs.*

[@builttolaugh]

Legs don’t grow that fast relax.

[@kLiMaTiCx]

@ *Seems like your comment would be best suited as a stand alone comment. I went off of the title🥴*

[@razvanarsenieioan7705]

Respect Fac Gym Străinilor Romania

[@theclassicrock8644]

😍👍💪🏻💪🏿🏅.

[@Jason-cb1ho]

I see the dog tag has made a come back. 🤔

[@miliyanaleksandrov]

At 28:27 the camera man mistook the focus 🙄

[@razvanarsenieioan7705]

Vlogurile Gym

[@KrishOp27]

0:07 🎉

[@Bastu777]

I might live in wrong country. We dont have gym chicks like that in Finland... 🤥

[@Vasile10012]

👍

[@SmoothHandle]

No way Jared Feather would approve of seated calf raises given the recent literature on seated vs. standing.

[@YoMomma1337]

Jared literally makes his workout programs tf you mean

[@SmoothHandle]

@ multiple studies have shown seated drives less hypertrophy on both calf muscles compared to standing. RP guys know this, they’ve mentioned it on the channel before

[@YoMomma1337]

@@SmoothHandle the RP guy is literally Nicks coach, he writes his workout programs.

[@SmoothHandle]

@ I know! That’s why it’s weird to see him doing seated calf raises

[@user-gm6we3mn6x]

SQUATS. Do them. Your legs aint improving.

[@mvp1116]

Steve basically said Nick can't win the Olympia on Foaud's podcast. Nick will always be training for 3rd or worse.

[@TimS-pw1df]

Anyone is beatable on a given day. If guys are off and nick is his best ever, he can win. Listening to someone theorize placings in future contests would defeat training and competition. Why even have the Olympian then if Steve can already tell us what’s up.

[@Jedi_MasterGX]

​@@TimS-pw1dfSteve wants these guys to prove him wrong..

[@thebodybeatdownDiTi]

@mvp any place is better than what you'll ever do. Trust me.

[@michaeldaugherty2293]

Someone said, wooo. It's called take what someone says with a grain of salt, let alone, you don't know how hard Nick trains to others. Lol.

[@tyleradcock5493]

lol he also said don’t doubt him and he also is 1 of 5 judges

[@Realistic316]

everyone hates on Nick for his lack of quad sweep and horrible structure and all that… so how on earth did he beat the “beautiful and shapely” physiques of Andrew and Samson at the 2022 Olympia?… and then beat Andrew again at the 2023 Arnold🤔

[@builttolaugh]

He had hype…

[@Realistic316]

@ so the judges chose him because he had hype? 🤦🏻‍♂️

[@상감마마미워요]

나는 희빈 장씨니라 꺄아하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하

[@상감마마미워요]

희빈 장씨(禧嬪 張氏 1659∼1701) : 조선 19대왕 숙종의 후궁. 본관은 인동(仁同)이다. 역관 장현(張炫)의 종질녀이다. 어머니의 정부(情夫)였던 조사석(趙師錫)과 종친인 동평군 이항(東平君 李杭)의 주선으로 궁녀로 들어가 숙종의 총애를 독차지했다. 1686년(숙종 12) 숙원(淑媛)이 되었다. 1688년 소의(昭儀)로 승진하고 왕자 이윤(李昀: 뒤의 景宗)을 낳았다. 왕은 기뻐하여 세자로 봉하려 했다. 그러나 송시열(宋時烈) 등 당시 정권을 잡고 있던 서인이 지지하지 않으므로 남인들의 원조를 얻어 책봉하려 했다. 이에 서인의 노론·소론은 모두 왕비 민씨(閔氏)가 나이가 많지 않으니 후일을 기다리자고 주장하였다. 숙종은 듣지 않고 1689년 정월에 이윤을 세자로 봉하고, 장소의는 희빈으로 승격했다. 이 때 송시열이 세자로 봉하는 것이 아직 이르다고 상소하였다. 왕은 이미 명호(名號)가 결정된 다음에 이런 의견을 말하는 것은 무슨 일이냐고 진노했다. 이에 남인 이현기(李玄紀)·남치훈(南致薰)·윤빈(尹彬) 등이 송시열의 상소를 논박하며 파직시켜 제주도로 유배하게 하고 다시 사사(賜死)하게 하였다. 그러나 송시열은 중로 정읍으로 이배(移配)되었다가 사약을 받았다. 이 밖에 서인의 영수들도 파직 또는 유배를 면하지 못했다. 반면에 남인의 권대운(權大運)·김덕원(金德遠) 등이 등용되었다. 이 정권의 교체를 기사환국 또는 기사사화라고 한다. 이 해 5월에 민비를 폐하고 장희빈을 왕비로 삼으려 할 때 서인 오두인(吳斗寅)·박태보(朴泰輔) 등 80여 명이 상소하여 이를 반대했다. 그러나 이들은 참혹한 형문을 받게 되니 이후 정국은 남인의 세상이 되었다. 기사환국 후 시간이 흐르면서 숙종은 폐비사건을 후회하게 되었다. 그러던 중 1694년 서인의 김춘택(金春澤)·한중혁(韓重爀) 등이 폐비 복위운동을 꾀하다가 고발되었다. 이 때 남인의 영수요 당시 우의정이었던 민암(閔黯) 등이 이 기회에 반대당 서인을 완전히 제거하려고 김춘택 등 수십 명을 하옥하고 범위를 넓혀 일대 옥사를 일으켰다. 이 때 숙종은 폐비에 대한 반성으로 옥사를 다스리던 민암을 파직하고 사사했으며, 권대운·목내선(睦來善)·김덕원 등을 유배했다. 이어 소론 남구만(南九萬)·박세채(朴世采)·윤지완(尹趾完) 등을 등용하고 장씨를 희빈으로 내렸는데 이것을 갑술옥사라고 한다. 또한, 이미 죽은 송시열·김수항(金壽恒) 등은 복작(復爵)되고 남인은 정계에서 물러나게 되었다. 소론이 들어서고 남인이 물러날 때 장희빈의 오빠 장희재(張希載)가 희빈에게 보낸 서장(書狀) 속에 폐비 민씨에 관련된 문구가 있어 논쟁이 벌어졌다. 여러 사람이 장희재를 죽이자고 했으나 세자에게 화가 미칠까 염려하여 남구만·윤지완 등이 용서하게 했다. 그런데 왕비 민씨가 죽은 다음에, 장희빈이 취선당(就善堂) 서쪽에 신당(神堂)을 설치하고 민비가 죽기를 기도한 일이 발각되었다. 이 일에 관련된 희빈과 장희재는 처형되고 궁인(宮人)·무녀와 그 족당(族黨)도 화를 입었다. 이것을 무고(巫蠱)의 옥(獄)이라고 한다. 이 때 장희빈에 대해 관대한 태도를 취한 남구만·최석정(崔錫鼎)·유상운(柳尙運) 등 소론의 선비들도 몰락하고 다시 노론이 득세하였다. 숙종은 이후 빈(嬪)을 후비(后妃)로 승격하는 일을 없애는 법을 만들었다.

[@ChosenOnesChannel444]

Nasser ElSonbaty vibes. Just hoping you doing well in the mental space unlike him. Best of luck man

[@marvinkrause4683]

Stay calm short guy 😂😂

[@xxyoungachieverxx_8817]

He can’t even get off the workout equipment without struggling big back.

[@FerminTrujilloEspetero]

Why barely quarter of the stack on the calf raises??? OK 12 reps, get the pump and everything, but even half the stack would be VERY light. But hey, if it works for him...

[@Familyfirstcooling]

Say your an ego lifter without saying your an ego lifter 😂Who cares about the weight look at him he uses moderate weight and has created that body. Lmao

[@FerminTrujilloEspetero]

@Familyfirstcooling 'Twas just an observation, buddy; don't get too excited now. There are women in my gym who use more weight on the same machine, that's all.

[@Familyfirstcooling]

@FerminTrujilloEspetero I respect that reply. Just saying you don't need heavy weight to build tissue that's all.

[@ctrl3968]

Nick loves to boast, that's why he won't win. Boastful and prideful will always fail.

[@mr.chungus2352]

Getting the bodybuilder bald spot at the back. Get over to turkey.