Nick Walker | Chest and shoulders | 16 Weeks out

[@Peyman.209]

your form and level of intensity is absolutely amazing. not yelling and crazy grunt.not yapping before the sets. real intensity mike mentzer would be proud of you

[@_maze_4733]

What intensity?

[@jedidiahnero9391]

Your form is just too perfect bro😮😮😮. Watching this makes me want to go workout right away😤😤

[@phunned6007]

Definitely the best in bodybuilding

[@jamesbrown5739]

👍🏿

bros need to watch lee priest form

[@ryankirby]

Nick walker Push day (Chest&Shoulders Focus) Chest 1. Smith Machine Incine Bench Press 3:06 2. Pin Machine Seated bench press 7:25 3. Plate loaded Incline flys 10:44 Shoulders 1. Standing Machine Lateral Raise 13:34 2. Plate loaded seated Shoulder Press 15:00 3. Db Lateral Raise 16:44 Triceps 1. Seated Triceps Pushdowns 19:19 2. Plate loaded seated Tricep Extensions 22:38 3. Dips (Triceps Focus) 25:04 Enjoy mates 🇦🇺 & Wish you good luck winning the Mr Olympia Nick

[@RedGamingTech]

Always love watching you train just to see the control of the weight and remind me to focus on that. It really does improve the mind / muscle connection.

[@visionfreestyle3332]

The Next Mr.Olympia....💪🙏

[@paulrodriguez8712]

Practice on your vacuum bro that’s all you need to win the Mr. Olympia. I’m rooting for you, bro. You’re my favorite bodybuilder.

[@FPLATINUM]

I am blown away at the form. Never have I seen another body builder use slow controlled reps. It truly does prove that control over the whole rep range gives the best results!

[@christian_urocar]

You should see Justin shier , man that guy is something else

[@Themyth531]

You must don't know a guy by the name of Dorian yates or Mike Mentzer who are the fathers of the slow controlled reps.

[@BrownPatriot316]

Derek Lunsford has pretty damn good form too, very robotic 🦾 But yeah I think Nick Walker’s form is just perfection.

[@gattt1141]

@@BrownPatriot316 nah.

[@markorakijas1110]

Dorian Yates and Lee Priest had a very good form too... But,i agree,Nick's form is perfect...

[@firmankasmali6956]

Nick's reps execution is the number 1 the most controled and precise movement through out the exercise. simply the best. 👍👍👍💪

[@BrianNutter-w8c]

Hell yeah he’s back!!!! Let’s go HOG!!!!!

[@kasperisaukkonen]

Let's go for Olympia

[@bigpoppapump8014]

The Mutant! thanks for all your videos

[@craigfarway6145]

love the mentality love the hard work llove ttthe attittude love the pain nnick the mutant walker with a champion mindset we gonna hear aaand newwwww veryy soonn god bless this mann

[@SD80]

If he comes in super conditioned he wins the Olympia. Nick has a great package of size, mass and separation. Awesome work 💪🏾

[@kennorr82]

New jersey Nick Walker gonna take the Olympia win!!!

[@bryannantrax110]

im so ready for the prep lets goooooo future Mr O

[@Sthiwatari]

Congratulations bro for 300 k 🎉🎂🎉🥳

[@briany4263]

Great decision prepping in FL with Matt! Go win that O!

[@arasugounder7825]

fantastic production on the video

[@jeffreymcgonigal8699]

I like that Matt has more input into the training aspect. Back to good hard somewhat basic training. Machines are ok but good ol fashioned plates are the deal.

[@cuprolizz2287]

Your triceps is insane bro

[@sandilemkhwanazi-b4f]

The gym track is amazing for me, represents a man on a deadly mission 😎🙌🏿🙌🏿🙌🏿 Thanks Nick, we missed you brother 🫶🏿

[@RobertMajor-jq2ke]

Perfect form as usual a true professional at the gym and in life he lives at and loves it can you ask for anything more i wish you all the best Nick would really like to work out with you for a week and get your expertise on lifting mind set motivation life in general really much respect my brother And the New Mr O Nick Walker !

[@KapilSharma-od1sw]

In the gym rn watching nick and following his workout 💪 Thankyou sir LFG!!!

[@Mrpoet123]

Nick i really want this year you win Mr Olympia wish you best of luck from Germany 🤗♥️

[@donss7379]

Lets go Nick💯💪

[@damianste1259]

Thnak You for the video

[@Art_Revolution_]

I Love your dedication 💞

[@jamesbrown5739]

👏🏿❤️bro glad your back

[@kimolv]

Keep up the hard work Nick - you look great son!

[@omegaman_]

Go big Dog..👊🏻

[@Mb-nj2dy]

Nick has got this

[@TokyoSwan.]

This is the gym that opened up right near me. Can't afford it, but it looks dope.

[@MegaBoomer27]

Out of curiosity, what does a gym like that cost? We have one similar by use and it's 130 a mo

[@redstang70]

​@MegaBoomer27 I'm curious also..

[@TokyoSwan.]

@@MegaBoomer27 its actually reasonable, like 100 a month at their opening promo. But I'm poor and currently only paying 19.99 a month and getting everything I need.

[@MegaBoomer27]

Your lucky no gym around me besides planet fitness is under 60 a mo

[@asselos-xn8uj2sw7v]

BEAST GOOD WORK

[@Kingga888]

Vro Your Back💀🙌💝

[@trippydee0330]

I really want him to get the Olympia win!

[@soufianemarrach9576]

Mr Olympia ⏳

[@NjabuloDee]

Nick💪💪💪💪💥

[@rajibbarman320]

My opinion allyes u r the real hardworking champion 🏆 Nike sir ❤

[@Friendswithaspy]

Anyone know what the music is over the top? 😂 Love it

[@kurlissdismuke2052]

That fuckin form on that Smith Machine is GOD TIER! 👏🏾👏🏾👏🏾👏🏾

[@LopsangMrNyChamp]

Nick You got to Practice the Vacuum poses!! SHINE.. THE TOP CHAMPION 🇺🇸💪🥇🏆🔥

[@RxGreenWorld]

I love the winning mentality that comes with NiCk, but he needs to keep that waistline in check or he is dropping out of that top 3

[@David-e6d6n]

Great vid Nick

[@marceloibba]

The perfect technique

[@usernameisgood]

Would've been nice to know what he was saying at 4:10 ...

[@BloodCover]

I’m so glad you dropped a video, make Derek finish 4th

[@akbananachucker2441]

😂👍

[@OGgrinder]

The Mutant ✅

[@GaryD210]

Going to be 100% for Olympia & Win.

[@mahadmahamud2875]

Perfect tempo in every rep

[@j.a.motiva]

Brabo demais 💪💪💪💪💪💪

[@armandogarcia4306]

Big joes back day no joke kee it rollin 💪🏼😂

[@Shurko113]

сила мощь!!!!!!!!!!!!!!!!!💪💪💪💪

[@ebonysteel9158]

Do you still have your house in Vegas? I haven't heard you mention Vegas where I thought you lived in quite awhile now.

[@arianboy2002]

Anyone know the music in the video?

[@iyarihernandez1705]

Let’s get that ⭕️🏆

[@kenkramer6761]

Nick has the Olympia on 🔒

[@FreedomgymBC]

Did Nick move out of Vegas area? I know he did all his prep for NY in Jersey but I thought it to be just for prep? No more Vegas house?

[@will.davlin]

Wool socks to bed = most vivid dreams possible🟤

[@manuelman5589]

Nick The Mutant 🫡

[@emadallie3721]

Wow 16 weeks out good luck

[@Jono93421]

I love this big hunk of muscle 💪💪😍

[@TS-hc6pb]

Nick your getting that granite hard look more evident muscle maturity with the size and conditioning watch out have an awesome prep bring it at the O.

[@phillipc8966]

Tempo, less rest, heavier weight, more reps. Everything all at once. Let's go pro NW.

[@DNice81atl]

Nick definitely my favorite open guy but I was wondering why if Nick chest is lacking why not start with a fly get the chest firing. Incline lot of shoulders can get in there. I also wondered why he doesn’t wear lifters on leg day to help the quads.

[@JalalKhan-iz7up]

mr Olympia 2024 can you kindly please upload your fuller upper cest workout

[@akbananachucker2441]

I think he looks pretty damn big and well rounded.

[@francoconde6048]

Mi ídolo

[@lucascarrazana]

Nice music too

[@davidedmonds2220]

Wasn’t coming back to Florida?!?

[@rodrigomendes9082]

Pra cima 🇧🇷

[@pouf875]

MUTANT ARMY UNITE 2024 OLYMPIA

[@christian_urocar]

Quick random question: If your gym only has the smith machine that goes at an angle, which way should I work my chest pushing away from me or the other way around ?

[@akbananachucker2441]

Good question

[@enmanuelrodriguez1141]

good push day bro. I'm excited for you.

[@livegoer182]

do olympians generally have to pay for gyms? only curious. i guess them training there is good pr

[@Music_time82]

Is his leg totally healed now? Surely first place this year

[@nuffsaid111]

What split method is Nick using?bro?ppl?

[@leonardvirtue5753]

Nice 😊 🤠👌🤙💯

[@kenfupa1951]

I like the punisher music

[@bryaneckman118]

Do you still live in Vegas?

[@j.robertoa.c.9244]

And the new … See o on Mr. O animal 👍🏻

[@jedidiahnero9391]

P.s Goodluck at the O.✅

[@darrancatterall6177]

Top Video but that music driving me Insane.

[@englishfam9675]

Wow I was expecting way more than 2 plates on sm incline even with that much control how is that even possible?? Would think that would just feel like the bar to him even with strict control

[@diogoresignado326]

Saudações do Brasil

[@MarkBates566]

No front or rear delts ?

[@NickWalker39]

Pressing is front delts and rears get done on back day

[@adamrojas6909]

I'm truly surprised at how much he uses machines for every bodypart..and stays big

[@mrvujadinovic9403]

Because you don't need free weights to be big? And less chance of an injury

[@davee7344]

It’s 2024 these machines are so advanced it’s just like free weights , look at his body 4 years ago when he was hitting heavy free weights vs now , he is so much more grainy and lean but still has a more freakish look, he found the secret sauce and it’s working

[@C-24-Brandan]

You still live in Vegas or did you sell/stop renting that house? N where's your girl been you guys still together after prepping in NJ and now in FL?

[@Suraj-uk8uw]

I think they broke up after olympia injury Apologies in case this information is wrong

[@rblbfg]

New tech????

[@TheMiracleOfTheValley]

Nick; I have a very important question for you. Seriously, how can you focus on that Gym to prepare for the most important competition of your life, having all those cute girls by your side and you don’t fall into temptation?

[@alirezapakdel2068]

💪💪

[@Фокс-о2м]

Вот у кого молодые должны учиться технике выполнения упражнений👍

[@sgnole09]

Isn’t Maria back in Florida training at the revive and raw facilities? 😂😂 that must be good and awkward

[@carlpirkle3175]

Anyone know what has been litigated or agreed on between Nick’s Mutant nickname and Mutant supplement company?

[@freshprince512]

Cmon Nick. We need a non-politician back as Open champ.

[@Mrpoet123]

❤❤

[@adonairocha4793]

Um abraço amigo vamos treinaŕ 😊

[@extremelylucky999]

Really really really hoping you and Matt figure out the midsection issue. Derek must finish 3rd this year, he ain’t beating Hadi again, and he better not beat you. Preferably he finishes 4th and Samson takes 2nd.

[@IRONWARRIOR0]

expecting big things this year (and new...)

[@Dr_Coe]

I wonder what it feels like when you think you're training hard and then look over and see a mutant like nick walker next to you. I'd probably just leave. cracks me up seeing nick next to the other guys at the gym. the cool thing is that nick is a cool guy and would never want people at the gym to feel inferior. #bringthenoise

[@ashusingh842]

Do or die situation 😢

[@aissamortiz6246]

👍👍👍