NICK WALKER | ROAD TO RECOVERY | CHEST AND BICEP WORKOUT!

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[@aldr5916]

I love Nick’s way of training. Using only moderately heavy weights and focus on the squeeze constant time under tension throughout the whole set. That’s one of the best ways to build muscles.

[@WillThomas-hs3oj]

Lol, I think nick has it figured out the man's one of the best in the world, he knows what he's doing

[@SmoothHandle]

Honestly, it’s not abt TUT or squeeze. Quite the opposite. The research (and what the RP boys preach) is a lot more on the stretch under load and that grueling lengthened range, more than the lazier, shortened contraction range

[@bigyosh8151]

To be fair that's not what got him big. He's always had the great form but he got big training heavy af

[@SmoothHandle]

@@bigyosh8151 I completely disagree. But I won’t argue. Just my opinion.

[@bigyosh8151]

@@SmoothHandle he just started training light like this for the first time so obviously the way he trained before is what got him big which was heavy af

[@CanadiaNole]

This is the beginning of the Cutler Comeback 2.0 💪🏽💪🏽 LET’S GO NICK!

[@xjumpmaster82]

Jay won 2 Olympias before he lost the title. It's not even comparable in any way possible other than they are the same race. Total different body structures too.

[@Psychedelic430]

@@xjumpmaster82 and Jay had to battle with the greatest bodybuilder of all time.

[@xjumpmaster82]

​@@Psychedelic430yea it blows my mind how people compare him with Jay when there is nothing Bodybuilding comparable except race.

[@Psychedelic430]

@@xjumpmaster82 Its that new trend going on right now calling people legends cause they got 1 million followers or something.

[@ddbb-o8t]

@@xjumpmaster82 Jay even compare Nick to himself so just stop

[@Madara946]

sometimes 1 step back means 2 steps forward! the comeback is gunna go stupiddd crazy wishing you lots of luck on your recovery

[@jamess7902]

Now seeing Nick's prep for Olympia 23 even his haters are seeing him winning Olympia 24. Hope Nick recovers to the fullest and focus on mission Olympia.

[@hl5184]

This set back is just going to be part of your legacy/story. You’ll be back better than ever and everyone will remember the year you had to sit out because the injury. Keep that fire burning champ 🔥

[@aletheiaquest]

Definitely the best lifting form and control in all of bodybuilding.

[@jordankeller1017]

The walker media videos are the best 👌

[@leoenmanuel2657]

Nick I wish you a good recovery,can’t wait to see u on stage again better and stronger 💪🏻

[@danielreader7733]

Best bodybuilder out there but more importantly everyone just loves you as a human being that’s why you’re the peoples champ!

[@bertoberto7735]

Hard work and never give up. Nick is a role model for many people. Keep pushing crack !!!

[@Flex-hz5ye]

“Pushing crack”?! lmao you mean “Back” ?

[@trn1446]

@@Flex-hz5ye Maybe the commenter was spanish. In some countries, they say "crack" being a way to call someone (positively). In this case he is saying something that can be translated to "keep pushing champ !!!" He probably just translated it with the google translator and yeah

[@b.newsome8696]

Proud of you Nick. Supporting your recovery from afar

[@mat3show940]

Man you are the biggest champion and don't even need a medal to prove it. Character is built by fire and you are a master doing that.

[@barryweems6385]

It can happen anytime weather your lifting it light it doesn’t matter. I look at it like this nick things happen for a reason and this is only going too make you stronger and better for next year.praying for your quick recovery

[@gambrydew2059]

If Nick can recover from it.

[@trn1446]

@@gambrydew2059 There is no reason to think he cannot recover from it. Of course he can. The only thing i'd be worried about is about how the hamstring will look after recovering. Sometimes, muscle tears of this level make the muscle look completely different (usually for the worse) after recovering. Kinda like Markus Ruhl's chest after he tore it, or Larry Wheels' bicep. But if that does not happen, or it's just not noticeable, then Nick is fine.

[@majordutch7570]

Awesome to see you back! You would have one this year!

[@ryankirby]

Nick Walker's Chest & Biceps with Abs ( Dorian yates Training Style) Workout 1. Pec Deck Fly 0:27 2:47 2. Plate loaded Incline press 3:48 3. Chest Press machine 6:52 4. Cable flys 9:38 5. Preacher curl machine 12:17 6. Seated Biceps Curl machine 14:38 7. Cable Biceps Curl 15:47 8. Machine Ab Crunchs 16:59 Enjoy

[@leelunk8235]

GET A LIFE OK LOL

[@uwzty]

Thank you

[@jinjeddah7793]

I follow you from the Kingdom of Saudi Arabia. You are a hero and you have fans and lovers. Keep going and you will be number 1. The injury is minor and will come back stronger. Good luck to you

[@ibrahimr.6415]

Get well soon, champ. Greetings from germany!

[@richardkarl879]

Nick your going to be Mr. O next year. Love this kind of training. Slow is always better. Keep killing it bro

[@1bojanbojan]

I hope Nick wins next Mr. Olympia for few reasons he looks excellent, and he’s a true champion and bodybuilding Ambassador

[@sleepingforest8214]

Nick is the man

[@Sthiwatari]

Hope you will win Mr Olympia 2024🙏

[@edmundgutierrez7821]

You would've definitely won the Olympia easily, just keep xframing your physique and with your grainy muscle and improvements Olympia is easily yours next year, good luck and god bless, you are the reason why I watch bodybuilding I didn't even see the Olympia this year cuz of ur injury, u got this Nick, take care

[@NouhhhhhhSoSa]

Woulda coulda shoulda. Stfu casual.

[@edmundgutierrez7821]

@@NouhhhhhhSoSa ok dork

[@ddbb-o8t]

@@NouhhhhhhSoSa 🤡

[@campanelli8]

Back on track Olympia 2024 here we come!!!!!

[@sbbrin7929]

Wishing you speedy recovery Nick Sean South Africa 🇿🇦

[@will.davlin]

Id be surprised if Nick doesn't win next year honestly

[@tonyme359]

Let me guess… And if he doesn’t it’s because he got robbed?

[@tonyme359]

Whoever liked my comment, answer the question. It’s a genuine question.

[@krazyaim]

He's still young but getting an extra year to prep will surely mix the cards

[@muscleandmath2910]

I think he can win one day too but saying he will definitely win is detracting from the other competitors efforts and genetics.

[@zeropoopsgiven231]

@@tonyme359Hadi got robbed.

[@intensity.density2208]

Let me say this, after Nick posted those progress shots a couple of weeks out, a few people were glad that he wasn't competing. Nick would have caused some serious upsets. 2024 🤜🤛

[@BrettTWebb]

DONT GIVE UP !! YOUR DOING GOOD!!

[@lukeimontv7086]

Just another bump on the road to greatness

[@zombslayer4707]

And Newwww 2024 Olympia Champion….Nick Walkerrrrrrr🥇

[@cr-fitnessvlogs5530]

Was waiting a long time for this epic intro...Never let go of this nick..this is your trademark ❤

[@thegamerisdead.]

you ar the BEST ... bro💯

[@Maximus20009]

Yes Nick! You got this! 💯

[@JeffOchoaFitnessDudeJeff]

Great stuff all around and happy to see you back in the mix Nick

[@WillThomas-hs3oj]

I had nick winning the show this year from day 1, and after seeing the competition there's not a doubt in my mind that nick woudve shocked alot of ppl and woudve won

[@miketaylor6958]

Keep it up champ , straight up motivation

[@Kano3280]

I think you would have won Nick. Godspeed on the recovery!

[@willbourque2810]

Nick gonna come back with a fire.

[@gambrydew2059]

Nick will need to learn to walk before he can run.

[@makingwaves1239]

Rest is generally a good thing. I've had my best strength years when I reduced the workout volume a bit. Not that I am not training hard, I am just not emptying the tank all the time.

[@curtiswilliamsjr.m.div.9600]

My guy!!! 💪🏽💪🏽💪🏽

[@josep.8014]

Go,go,go!!

[@Realistic316]

i never wanted someone else to win something so bad… go get that Sandow next year Nick!💪🏼🤙🏼

[@herppysantana1777]

Eso vamos a Riva, CAMPEÓN ERES UN VERDADERO CAMPEÓN, el mejor del mundo ejecutando movimientos.

[@dorislucas5506]

You got this nick

[@SG-lu1si]

Great way to overcome this is to keep doing what you doing. Mentality King 🫡🫡🫡

[@gambrydew2059]

Nick needs to rest.

[@MrWonderful77]

Next years going to be exciting.

[@haikeaintiaani9183]

he is so young hope he recovers well and im bery sure he will

[@GASolomons]

You're a big inspiration, Dude.

[@EazyNotEasy]

Would’ve won this year honestly 💯but gws Nick

[@jeromelegrec]

Magnificent ! you will be the future Mr Olympia 💪 thank you for your content-rich videos 🤩

[@jamesmac4447]

sheriff walker is back ! What he just say ? He ain’t stoping something that would of won him the Olympia .! And he for sure would of mopped up the line up and would of came in peeled like a boss .

[@martinpolis5066]

C'mon champ!!!!!🎉❤❤❤

[@paullolohea9413]

U the man

[@berkekocak9795]

Keep going Nick🙌🏽

[@남자-v4c]

난 이 시리즈를 매우 좋아한다. 자주 올려라 nick😊

[@MSynth-e1m]

Nice video Nick nice an easy back into it,bit of a downer from not training as 2023 champion my son has just said he thinks you would of won it this year an I agree totally.just another year nothing the Nick Walker carnt deal with,your looking fresh an confident,keep pumping, 💪💪💪

[@EntomologyCod]

Let’s get it next year mutant 💪🏻

[@Certified_gainster]

That king bicep curl is nice I’ve never seen that one

[@kermitsilva6994]

Let’s Go bro 💪🏼🔥

[@ElonmuskSZN]

your the man buddy, sorry to hear about what happened. your a beast, and when a negative situation comes to a beast, they make the most outa it. they grab the bull by the horns and make sh*t happen. you control your own destiny, now write this damn story with a happy ending, a win next year would be an absolutely incredible story and i know your gunna make that a reality, control what you can control , the time starts now go get them champ!!!!!

[@santiagomarego2047]

Fuerza nick... mi olimpia favorito

[@donss7379]

For me, you are the Mental King🙏💪 Greetings from Germany my Friend!!!

[@NASkeywest]

I personally think the setback will end up being good for the next Olympia! Imagine the shock from 22 Nick To 24 Nick!

[@shritejbadgujar3901]

I am very happy watching Nick's new video & her cute face full motivation back ❤love you nick walker your my motivation 🎉

[@bobz4968]

I like his concepts. I want to try now that we are in the cool months and the body is in a slower cycle. As per Frank Zane Nick reminds me of Tim Belknap

[@elijoslin1289]

Go nick

[@chriswilliams2157]

I would love to see you take on a stretching coach twice a week. Or even a yoga coach. Increase that flexibility as a means of injury prevention, not saying your not flexible, just another tool in the tool box. Add that with the mutant way of training and blow the chumps out the water next year again! Walker Nation!!!

[@SG-lu1si]

Very good comment 🤝

[@gambrydew2059]

Nick's varicose veins had alot to do with him getting injured

[@gregoriomiller8241]

@andrewbengoa1034stretching is also important for mobility, poor mobility leads to injury.

[@gambrydew2059]

@andrewbengoa1034 Nick was probably cold and not in the right frame of mind when those injuries happened.

[@leelunk8235]

CHRIS HORRIBLE IDEA..THE LAST THING HE NEEDS IS TO STRETCH A TORN TENDON IN THE HAMSTRING..HE NEEDS TO WAIT ABOUT ONE MONTH AND THEN START REHABING THE HAM WITH HAMSTRING MACHINES

[@Mike-xp1bn]

Fuck yea. Back at it.

[@Mark_MN24]

Awsome 💪

[@bummyn6344]

My fav natty, love you Nick

[@stefanos7428]

Nice mashen thes gym!!

[@naoh4213]

Next year buddy!

[@kaent4269]

Smart ! Bro.😎

[@Epunch]

strong ❤

[@jamestimm5028]

Hope you are feeling better

[@BloodCover]

Cold Plunges bro

[@Aspiremealpreps]

I missed your brothers filming

[@samschraber8634]

Speaking of weightlifting equipment…the matrix Lat pull down machine…the angle doesn’t work at all (speaking from my own experience). You couldn’t be more right about cybex and nautilus equipment. Some of the best in the game!

[@Jjb81801]

2024 is your year bro setbacks happen and fuck the haters bro

[@Hombrelobo18]

Nice knockers!

[@MrMegatherium]

I would be hell-bent, you have a whole year, but always be focused on a great warm up, and always be careful about over stretching. You need to go up to 320lbs this winter. DOn't forget about curl-grip barbell rows(dorian). Get massive this winter.

[@philipshelton4582]

What would recommend a good Ab workout

[@lopsangforcongress3051]

Nick could have won this! Because All the Top guys at this Olympia were off in the condition,because of the delay and wait at the competition, And Nick Walker is Always on with Crazy Conditioning and now the Special Freak Wow Factor and extra mass 💯%💪🥇🔥 And I know that Nick is a True Warrior and he will be back bigger than Better to Win the next Olympia 💪🥇🔥 And I know Nick is a true Warrior and will be Back Better for the next Olympia 💪🥇🔥👍

[@harrynutsackk]

They were not "Off"......that's just what Dave and other KZbin BB Channels say when their pick didn't go their way.

[@lopsangforcongress3051]

They were of enough for Nick to Win this 23 Olympia,because before the injury and just before this Olympia,Nick looked on point to do damage!and made huge improvements what the judges wanted to Win this Olympia 💪👍🥇

[@Trevorgage89]

🙌🏻🙌🏻🙌🏻🙌🏻

[@1aspirefit]

you got 2024 Mr. O in the bag!

[@Ganbarizer]

Yeah, I don't think the training style had anything to do with it. Muscle tears can happen to anyone--even people who don't lift at all. Sometimes you just move wrong, you over exert yourself or it happens from overuse over a period of time. I just hope you're listening to your body and give that leg proper time to heal. Once a tear happens, it becomes more prone to re-injury. But I'm sure you know this already so I'll shut up. lmao. I admire your tenacity and I hope to see you back at the Olympia next year!

[@abprodproductionaudiovisue4712]

Good Luck

[@AndrewHager-c6l]

Wend is the next big Arnold show are you going to near it I hope so

[@jaydog9329]

10:25 - If you could put your hamstrings in that RDL position, that's definitely a good sign it was just a partial tear. Next year is your year! Easily top 1 or 2!!

[@jaredanthony1543]

I feel Nick is going through the most right now.

[@gihanj4991]

yh man with the breakup and all, he will come back stronger smh

[@xxhyperion-x9293]

​@@gihanj4991he broke up?

[@carlosgallegos731]

Nick, have you looked into peptides? Take a peek at those and it could be at a benefit. Wishing you a speedy recovery.

[@gregoriomiller8241]

I’m sure he knows

[@gambrydew2059]

I'm 100% sure Nick will start taking them.

[@asselos-xn8uj2sw7v]

NICK hi from greece good recover

[@الطيبطرشي]

🔥👏👏

[@adriant7883]

Yo my man nickyboy if I say that in retrospect to the Olimpia we and a lot of your fans agree this would of been your year I was totally devastated when you got the injury but this is a great opportunity for you to freaking smash next year I'm totally confidant your going to be the best mister Olimpia eva !! God bless you and may be on your shoulder pushing your greatness..

[@bartekszymczyk7554]

The thing i love about Nick is he likes to compete for as much as Derek we can probably expect him once a year defending his (questionable) title

[@giovannyc3886]

You'll be back better than ever. And new...

[@mobfadelicdjundadirt4164]

What’s upper from Las Vegas 👍🏋️‍♀️and a Year to the next Olympia 🏅KZbin/undadirt , Bring Back Tupac ✌️

[@gabrieljordasoler3298]

I wish you my best .

[@nazariogomez-gy6bf]

Ahora te digo que tengo mi sería duda de si fue real la lesion de pierna? Osea tab rapido se mejoro un ligamento? Mmm

[@sailorsenshi6]

Non competitive at this level athletes cannot possibly fathom the stress that the body has to endure to simly reach that level, let alone exceed it furthermore. You don't get yourself injured only by form, or heavy weight or any reason recreational bbers do, at this level and especially this far into a preparation for THE contest, simply put, everything is at the extreme level, anything is so stressed, you may get injured by turning on the lights. It's not the specific movement that will cause everything, it's the accumulation of everything on top, like a drop on a full glass of water. You can never be too careful, never be on top of everything, the genetics will play a role, how much the body can handle, but at the end of the day, it can only take that much when the body gets tired and depleted from the preparation. It can happen to anyone. The difference comes when that anyone stands stronger afterwards or kneels. You seem like the first type, so good luck on your way back. I think the Olympia is missing something without you and the top spot is not secured by anyone like things are.

[@beetlejuice4693]

2024 Mr O champion 🏆