Nicole Moore - 'Optimising Protein & Managing Sarcopenia'

Nicole Moore has been an Accredited Practising Dietitian (APD) for over 20 years after graduating with a Masters in Nutrition & Dietetics from Deakin University. She is the founder of Menuconcepts and Low Carb Keto Health and is also the dietitian for Defeat Diabetes.
Nicole is a Low Carb Specialist helping people to manage chronic disease and improve their general health and well being through nutritional therapy. She also coaches, trains and mentors dietitians nationally and regularly presents to GP groups and the general public about the benefits of low carb nutrition and how to practically achieve this lifestyle.
Nicole has first hand experience living the low carb lifestyle. She discovered the benefits of it for herself over ten years ago and continues to live the low carb life today.
Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; / lowcarbdownunder

[@thefisherking78]

I'm 45 and I've only been really paying attention to my house since I turned 40 and started getting bad news from my doctor. Stuff like this really helps me dial in my efforts to avoid chronic disease and sub-optimal aging.

[@aadialogue586]

At last! A comprehensive revelation as to what 100g of protein looks like. Thank you very much! 😊

[@rawmilkmike]

I've been asking the same question for years. Very good talk. But I wish she would have pointed out that muscle synthesis is not the only consideration. Muscle building is not the only thing we use protein for. And meat contains many vitamins or minerals. So I still haven't heard anyone say what is the optimal amount of protein to consume per day or per meal. 22:51

[@eatmeatandliftweights5754]

I am 60+ female, train with weights and I aim for 2gr of protein per kilo of body weight, kidneys are fine, no other health issues, no medications. Protein offers satiety, when I was eating plant/carb diet I was always hungry and bloated.

[@tommy92660]

Ftw ❤

[@myrajohnson9154]

This is absolutely the best explanation of how to combat sarcopenia. I’m 60+ with healthy muscle mass but trying to improve. I have a target 120g protein per day versus 30g per meal. I realize now equal distribution and minimum 30g per meal should help me reach my goal.

[@Turbo2640]

Good to see this important and usually overlooked issue being addressed. While vegetable protein sources are listed there is no way gram for gram they can be compared to animal protein.

[@kimballard8362]

Brilliant podcast many thanks, 75 year old male, ketovor one year, carnivore five months, 18-6 restrictive eating 24 hour fast one day a week, plenty of exercise including daily resistance training, this was so helpful in the amount and timing of food consumption, again many thanks.

[@davidy4738]

There was a lot of information packed into this lecture at high speed

[@YakoobYasseen]

Watching from Johannesburg South Africa 🇿🇦

[@victorcotu]

For some reason, whenever you get a nutritionist or dietician involved in your nutrition, you end up buying a high precision kitchen scale and a chronometer. There are two things that are indispensable to be a good scientist, honesty and common sense. And most nutritionists and dieticians seem definitely short on common sense.

[@AnneMB955]

Very interested to see the amounts of protein we need each day. Very clear, well presented information, thx.

[@ravingcyclist624]

Excellent presentation. Very good examples of how much protein we should be consuming.

[@Gadgetmumma]

Thank you for setting out how much each meal could look like with the even distribution of protein. This was very helpful. I’ve been wondering this myself for the last three months and i just can’t find that information anywhere.

[@johnnafarrell3336]

Great podcast ❤️❤️🇨🇦🇨🇦🇨🇦

[@KenJackson_US]

13:02 Soybeans are proposed as "nutritionally complete" plant foods. But it's my understanding that essentially all commercial soybeans are GMO. Are they healthy?

[@piperuk5366]

Nope. Only if fermented

[@adelarsen9776]

Plant protein is not animal protein. There's a recent video here about that.

[@MsSweetlandofliberty]

Thank you so much. Great information!

[@1man2many]

Thank you for video, I have a hard time suggesting to older folks that protein is still needed! I imagine they think less activity means they can get by on carbs, or maybe because meat has been demonized for the associated fat? It's a mystery.

[@karenohanlon4183]

90 grams would be two chicken breasts and 5 eggs? If you do omad. It scares me a bit when you need to measure but I can see why we need to. I think we have been terrorized by the idea of over eating animal's. Fat and meat. Eating high fat and protein to satiety is probably better than the high processed rubbish. Thank you very informative.

[@Helen-nv8el]

A great talk.. thank you😊

[@mEatToLive]

Thank you 🙏🏻

[@eugeniebreida1583]

Appreciated your presentation. Thank you!

[@suewestby824]

Excellent, thank you!

[@robertoperaza2683]

IR is a construct / by definition: A construct is an abstract concept that is specifically chosen (or “created”) to explain a given phenomenon. What's happening at a cell level has been perfectly explained since 1960 by Prof. Philip Randle, who described it in 1963.--> Randle Cycle

[@asarcadyn2414]

Don't people on OMAD disprove this protein distribution hypothesis?

[@joevans5713]

Fantastic and clear information, thanks 🙏 😊

[@yosharian]

I wish there was something like this in the UK. All the keto communities seem to be in the USA or AU

[@M-MMo]

Drs. Jen and David Unwin?

[@KirstiCheetahh]

I am 54, woman, lean, 62 kg, play tennis, hiking and bike riding. I would need 1.5 x 62 = 93 g of protein. I eat 100 g ground beef + 150 g young hard raw cheese + 300 g yogurt + 1 eggyolk. That would be 30+30+21+4=85. Yes, difficult to eat enough protein.

[@Skungenify]

Increase meat and decrease dairy, not that hard

[@ThePaulaon1]

Just a few grams (portion wise) to the ground beef, a few to the hard cheese & yoghurt, and have 2 eggs. Job done.

[@petermadany2779]

I wonder if there’s a difference for people eating 2MAD or OMAD vs people elating 3MAD but some meals are protein deficient.

[@lillypot1747]

Great detail

[@tomasareas]

Recent study showimg thay this limit is not quite right. At least not in a intense resistance training

[@Norman_Gunstan1]

❤

[@AC-zx4hd]

When you fall down when you get older, it’s gonna be how good your muscles are that will determine how hurt you get.

[@Kiihhu2]

Should be titled ”Optimizing prodein”…

[@adelarsen9776]

Isn't that a drug ?

[@Appleblade]

No Michael Gregor photo bomb?

[@adelarsen9776]

He's the best. He drinks Bud Light.

[@dr.ashabenakappa354]

Science is unbeatable with facts

[@ashaniewiadomska7189]

❤❤❤❤

[@kjn4819]

Third post 😂 great presentation.

[@WORKOUTSOLUTIONS]

❤️‍🔥🔥🥩💪🙏☦️GOD BLESS ☦️🙏🏋️‍♂️🥓👨🏻‍🌾🙌

[@brucemckay6615]

Pro-dean…. Never heard of it….

[@H4KnSL4K]

Second post!

[@MrSidReal]

Congrats!

[@petermadany2779]

Congrats 🎊🎉🎈

[@Rainb0wSeven]

Great content but I can't keep listening to her saying "proh-deen".

[@RandomHuTaoSimp]

Lol

[@user-rebax2003]

Please say protein not prodeen.

[@annalexander6042]

Am not American am Scottish doesn't apply to me thank you

[@Jamie-813]

Sorry... I really would have loved to listen and learn, but the Umms and lip smacking was too much 2.5 minutes in.

[@ribeyesandrabbitholes1960]

Shame low carb down under doesnt have a rumble account to reach a wider audience

[@rawmilkmike]

Very good talk. Lots of good information. Very important information. That said, muscle synthesis is not the only consideration. One meal a day with the minimum amount of protein is more than enough for most people to build the muscle they need. But protein is used for a lot more than that. And meat contains many essential nutrients other than protein. So, as long as an individual is getting enough fat for their energy and vitamin needs, in my retired electricians' opinion, they can never consume too much red meat.

[@mandarinpill]

"Prodeen!!" 😂😂😂

[@Terrierized]

Eat more Aussie Beef

[@adelarsen9776]

Get some beef or lamb on your fork.

[@annekelly1233]

Excellent presentation. Many thanks for sharing this information. Im 65 years old and have been eating a high protein for about a year and seeing improvements in my body as validated by medical testing results.

[@Dr_Boult]

Good overall, but benifit past 30grams was just for muscle protein synthesis.. could there have been other benefits (e.g. organ tissue repair) or did they show is just converted to energy? Would be nice to have a link to the papers.

[@joehiggins4880]

Nice review..well done for us laypersons 🎉

[@Hikewyoming]

Very informative, thanks for posting 👍

[@Mike_Thompson]

Thomas Delauer recently talked about a study comparing a bolus of 25 g protein versus 100 g protein. The more protein you eat in one meal, the longer you have muscle protein synthesis and the more elevated it is. The study showed that after consuming 100 grams protein in one meal, muscle protein synthesis was elevated for more than 12 hours.

[@lana1065]

The OMAD dilemma: getting the full daily dose of protein (let's say, 90g) in one meal yet utilizing only a third of it. So the other 60g are a waste?

[@ws7001]

What she doesn’t mention is that 100 grams of protein in one meal stimulates muscle synthesis for 12 hours. Same maximum synthesis of 30~40 grams per hour. The excess protein causes slower digestion to optimize protein digestion via release of CCK.

[@vplan]

Fantastic presentation!!!

[@Melodie007]

Thank you for this

[@GhostOfRT300]

Brilliant presentation

[@wellnesspathforme6236]

This is the protein content of the Zone Diet -- written by Dr. Barry Sears, PhD in 1995.

[@cassieoz1702]

Good stuff but, as always, too many 'associated with' to know what to do with the information. Correlation + mechanistic hypothesis DOES NOT EQUAL causative fact.

[@BGPsychology]

10x!

[@margaretgibbs1007]

I’ve heard most of this before, but this was a really good summary

[@markotrieste]

The last slides on how to combine IF and proteins are gold, thanks!

[@AlmaPopovski]

Thank you for the important information ☺️

[@annalexander6042]

I've had a fall today my right leg sore in my house am not to bad

[@JP-np6rp]

Nicole Moore. How much lysine to take?

[@meinradgabriela]

Excelent! Thank you!

[@Tezzzaaa]

Lost me at Tofu legumes soy.

[@adelarsen9776]

yeah, but I watched on.