Nike Free Run 5.0 "Next Nature" (v.2021): Sustainable (Unboxing & First Impressions)

[@edster8416]

It’s good for indoor running / gyms / strength exercise or park jogs where the ground is even and not rough with stones . U can do road tarmac but the wear and tear and the impact on ur foot strike gonna take a beating after long runs. I like this shoes as for aesthetic wise cauze it’s not over bulky like a running shoe and it’s good for casual / work perspective.

[@PMBShoes]

Thank you for the insight!

[@watchaprintinwillis2644]

people trail run in barefoot shoes don't mess around lol

[@dcta51]

What about walks in the park on light trails?

[@edster8416]

@@dcta51 should be fine as long the surface is flat and don’t have very stony/ hard gravel surface. If the trail is flattened and paved should be fine

[@Brian_Gonzales]

can you reccomend shoes for long walks/runs/jogs? i have these shoes and i do 30-35k steps a day on a nature trail im walking on a sidewalk to about 5 hours a day and these shoes on the first day were ok but after a week im getting blisters hardcore i cant stand it going to take a break for a week n a half and look for better shoes. I really need legit good shoes idc about the price i just want to not worry about my feet hurting

[@ericrivera5988]

I like how informative you are on your channel. You’re not just showing a sneaker and saying how cool it is. You’re actually teaching about the sneaker. Good job.

[@PMBShoes]

Means a lot! Ironically enough, I started off making content like that 😂 Thanks for the comment 🙌🏽

[@MrDareDaring]

I use these for recovery and easy runs less than 10k. Makes my feet feel relaxed as it is allowed to spread out naturally

[@Bird-0]

This line of shoes are awesome on a treadmill. I'd recommend them simply as a cheap pair for the gym that is properly designed for running. My experience with the older free rn 3.0 resulted in a lot of nagging arch pains around my talus bone, so I'd say you're right to avoid using them over longer distances, especially on hard surfaces.

[@PMBShoes]

Appreciate the insight 🙌🏽

[@ingibracov7323]

I LOVE this Nike line. I've had mine (old model) for 6 years and today I'm getting a new pair. I was tempted to get Nike Pegasus but the weight is pretty significant compared to Free 5.0. More expensive too. So why not stick to what I already know is excellent.

[@PMBShoes]

Glad you enjoy the Free Run line! I haven't been the biggest fan of the updates from the past few years, but if you're used to the fit and feel, these should be fine.

[@ingibracov7323]

@@PMBShoes I also think that their new sole design is weird with wavy lines that trap rocks and too many curves on the cushion. I like my old pair that has honeycomb design with striking colors. They look much cooler. I hope the new ones I am expecting will have more similar look to the old design

[@corycosta6257]

I have the first 3.0 flyknit- maybe my fav shoe ever and still holding up. Pegasus turbo 2 are 👌but a bit intense for casual wear. Just picked these up, love em. Got 3 color ways 😂

[@reedcarpenter2994]

How do you like the 2018 free run? Which do you prefer the 2018 free run vs nike previle

[@DECIFERTHIS09]

The free run 3.0s where the best hands down. Which is weird they only have 5.0s now since the 3.0, 4.0, and 5.0 where all related to stiffness not versions. Now it seems like 5.0 means the version of running shoe. If anyone has 3.0s in 10.5 ill buy them. Who needs that fat heal

[@reddevil211287]

I don’t understand Nike’s thought process here…the whole point of the Free RN line is to promote healthy and natural foot striking whilst running, but then they put that ridiculous bulbous rear end to cushion heel striking…weird. The best Free version was the 1st iteration of the Free Distance model. It’s been downhill since then.

[@Alwaysbeclosing1774]

I was going to get these and I noticed what you said too. In your opinion what do you think the best Nike running shoe out right now is?

[@PMBShoes]

You bring up really good points here! I heel strike myself and it's something that I've tried to fix for years. But when shoes are tailored to support this, fixing your form becomes a lot harder. I never got a chance to try the Free Distance, but I remember hearing great things when it first came out. Thank you for the insight!

[@weswilson7401]

I believe the 5.0 are the furthest from the natural running feel out of all the nike free. It's supposed to be a scale. With a 10.0 being a regular sole shoe and working your way down with 0.0 being barefoot.

[@nickkestler4848]

I remember buying the first release years ago and it truly felt barefoot and minimal, almost like a zero drop. I got the 2018 model and it just didn't feel right, so I'm more hesitant nowadays.

[@phantasticmrphasma9874]

@@weswilson7401 yeah totally correct. 3.0 were closer to the barefoot feel than 5.0

[@matthewmayfield8095]

I use these for sprinting, jumping rope, plyo jumps, etc. I love them but if I’m running more than 2 miles these aren’t it.

[@PMBShoes]

Happy to hear they’re pretty versatile for you! But I agree, more than 2 miles on these becomes a task for something a bit more cushioned.

[@donpablito4879]

thanks for the input.its on sale here in Phillipines for $40 and im a casual runner who runs 6km 2x a week.so i guess this wont be beneficial to me.

[@graveyardoftheatlantic5770]

Great, sock-like everyday shoe. Just be prepared to replace them every six months as the fabric heel will wear out VERY quickly. Source: I've had to return two pairs and a third is starting to wear, all under a year. Nike guarantees for two years, so I've gotten them replaced for free, but this degree of terrible construction should be unacceptable. Thinking I might just go with the Pegasus for an everyday shoe, but I really like how the low profile of the 5.0s ...

[@winstonwolfwhiteshoes]

How does returning nikes work? What did you do?

[@billbinkley]

I just took them back to the store and showed them. They exchanged them. ​@@winstonwolfwhiteshoes

[@graveyardoftheatlantic5770]

Just went to the store. Showed them how the shoes were falling apart, showed them my receipt. It was under 2 years, so they replaced them for free.@@winstonwolfwhiteshoes

[@a.i.n.e]

I loved the 2018 version for its cushioning and flexibility. Does the new model come close to that feel?

[@PMBShoes]

I unfortunately didn’t get a chance to try the 2018 version. Based on reviews and looking at pictures, the closest thing available today that will get you close to it are: - Free Run 2 - Flex Run 2021 The foam on this 5.0 is very soft, but it’s not necessarily the most cushioned. Also, it lacks structure, which makes sense for a Free Run shoe, but it hasn’t been my favorite. Hope that helps!

[@a.i.n.e]

@@PMBShoes thanks for your help! :)

[@bermudezjohn2210]

I didn't find any similar free 2018, it was in another level

[@jayg5650]

The 2018 was my absolute favorite until I got these (2021). Imo they blend the best attributes of the 2018 (softer sole, lockdown, glove like fit) and the revamped 2019. I didn’t like the 2019 but I could see where Nike was trying to go, and they knocked it out of the park with these

[@EF.BE.I]

@@PMBShoes I like that they’re really flexible and the back can flex as to not fuck with your ankle. These are the most comfortable nike training shoes I’ve bought

[@wesmontana6818]

Just got these for $25 at a nike clearance store!! Look out for them yall!!!

[@PMBShoes]

Very good price for these!

[@iautonomos]

Ross $16.00

[@dover1966]

These shoes are real good for a normal person who jogs few times a week I had first got the pegusas 39 but they were honestly to uncomfortable in my opinion my feet were hurting after 3 miles

[@zainfadhil2588]

I got mine 8months ago, fabric on both heels are broken!! I dont run that much.

[@kamik1ng]

Hey, if I pick a half size smaller than mine, do you think it will fit comfortably or a little tight?

[@my2randomcents]

Theyre tighter than the usual size I wear 26.5 cm and size 27 fits me tight like a sock

[@AP-gc5ss]

Is it confortable? midsole soft?

[@eliecassir9106]

When 2021 was it released , new shoe, do u think we should buy it for running everyday is it professional

[@PMBShoes]

Unsure of your question, but if you’re referring to the shoes on this video, they are not what you would consider “professional”. There’s very little cushioning and I wouldn’t recommend them for running more than 1-2 miles at a time. Hope that helps!

[@combofist5024]

After almost 4 months and 450km of running wearing this pair of shoes. the rubber area below the forefoot deteriorates the fastest. I can already feel the road surface. Do you think Nike will send me a new pair of shoes if I traded in my heavily used Nike shoes?

[@romeras600]

How does this shoe compare to the Nike free run 2? I'm planning to use this for walking and light jogging. I'm heavy set and want to start exercising and walking. Any recommendations? Tia

[@PMBShoes]

Very similar to my answer to your comment on the Flex Run 2021, the pattern is different, but also materials used throughout the shoe. The foam should also be different, but I'm personally not a big fan of the one on this version of the 5.0. I'd recommend the Flex Run 2021 for what you're looking for because of the soft, but also structured midsole on that shoe! Hope that helps!

[@romeras600]

@@PMBShoes much appreciated for the information, I'm glad there are videos like yours that's more informative than just looks and style

[@yanyanyan6941]

i try to run with this shoes (nike flyknit free run 5) there is a little cushioning, you can feel the impact, after 10k of running i got a minor injury in my ankle.

[@PMBShoes]

Yeah, unfortunately cushioning is not a big feature on this shoe. Sorry to hear about your injury and hope you recover properly 🙏🏽

[@marschallnitzsche7203]

You shouldn’t strike with your heel bro. Try forefoot running and stay healthy!

[@wasbeer77]

Thanks for sharing. Food for thought. I am considering these shoes, but will probably give it a bit more time after seeing your vid.

[@PMBShoes]

Glad I could provide some insight into the shoes! These are definitely an interesting pair, but for $100, you can get a couple other options that are better for performance (if that's what you're looking to use them for).

[@wasbeer77]

@@PMBShoes had a bit of back and forth with the guy in the runners store. I'm not looking to run in 'm so much as use 'm for a bit of anything and everything, ranging from just leisure to some gym sessions. They are quite comfy and here in New Zealand there's not an awful lot of choice... Arse end of the world and that. 😅 I ended up getting 'm and have taken 'm for a relaxed trot around well beaten off road tracks in the hills. Not bad, but they are a bit thin on the front end like you said! Acceptable for short stints. Cheers Jorrit

[@luxuryfood3810]

How are your heels on this? I have the 2018 version and they were fine at first but know hurt like crazy my heels it doesn't have enough support. How is the sizing true to size?

[@PMBShoes]

I haven’t worn these as much since I got them because I’m not a fan of the midsole. In the few times I’ve worn them for running, though, I can’t recall having any issues with the heel. Also, they are true-to-size, I’m a size 11 and they fit just fine. Expect a tighter fit, though, because the shoe is meant to fit like a sock. Hope that helps!

[@impluto8]

Glad you mentioned that you have wide feet and these shoes work for you . I have issue finding shoes online for my wide feet .

[@PMBShoes]

Happy to help! Can definitely be tedious to find shoes that fit properly with wider feet.

[@is.lopez2582]

Hey I was wondering if you know if the “Nike free rn 2018” are a good shoe for running on a track and if u think the “free” sole will slip on a bit of a wet track, it’s my first year and I don’t really know what to get

[@PMBShoes]

I unfortunately haven't tried the Free RN 2018, but I wouldn't recommend it. The model doesn't seem to have any additional rubber at the outsole, which could mean higher chances of slipping on a wet track and/or messing up your form. I'd recommend asking your coach or teammates for recommendations. I never did track but I believe your shoe selection varies depending on the events you participate in! Hope that helps!

[@ManningMentality]

I been using mine for treadmill only. I’m sure I got over 100 miles in them.

[@jdoe6371]

Do you know when will free run 3.0 released? And is 5.0 heel cushion too thick?

[@PMBShoes]

I haven't come across any news on the 3.0, unfortunately. And the cushioning is a bit thick at the heel, I don't think it's as much as other shoes, but the difference is noticeable between the heel and the forefoot. Hope that helps!

[@F48l4N99]

I like shoes with less padding on the bottom. I'm currently using the peg 38 and man is there a lot of rubber under there. It's nice to be taller while wearing them and the air zoom feels okay too but I've got sort of a flat foot. Would these work for me ?

[@ronaldkeller5781]

Yeah, there isn’t as much padding at the bottom and the heel drop is less than the peg.

[@LuisEmilioSanchezAguilar]

Thanks, I loved the video :D

[@PMBShoes]

Glad you enjoyed it, thank you for the comment! 🙏🏽

[@buntyalex3629]

Hi i want a softfoam shoes which we can find in skechers is there any shoes with softfoam in nike??

[@PMBShoes]

I unfortunately haven’t tried any Sketchers shoes to be able to compare. If you want some of the softest-feeling shoes from Nike, these Free Run 5.0 are actually great. I’d also recommend looking at the Flex Run 2021 if you want a bit more cushioning. You can also consider any React shoes from Nike, it just depends on what you’re looking for. Hope that helps!

[@churrozmedia5225]

is this good for heavy runner? around 100kg? for casual jog n exercise...or should i get flexrun 2021?? plus about sizing, nike staff say should take 1 size up..

[@PMBShoes]

I wouldn’t recommend these if you’re a heavy runner. From what I’ve read online in a few articles, shoes with softer foam, little stability and support won’t work. This Free Run 5.0 has an incredibly soft foam, that doesn’t provide a lot of cushioning or impact protection. Also, it’s very thin and close to the ground, so it doesn’t feel that stable or supportive. Don’t get me wrong, it’s still great if you want a sock-like and breathable shoe that you can use around the house and/or for shorter and easier runs. The Flex Run is also pretty soft (because of the dual-density foam) but it provides slightly better cushioning and more stability and support because of the taller midsole. From the 2 options, I’d probably point you towards the Flex Run 2021, but still give them a try if you have a chance. When it comes to sizing, I went True-To-Size and the fit was good. They sit pretty close to your foot, so the fit can feel a bit tight. This is probably why Nike recommends going 1 size up. Hope that helps!

[@matchamadness1995]

Is that okay for hiking?

[@PMBShoes]

I wouldn't recommend it as much for hiking! The midsole/outsole are very thin and soft, which can become uncomfortable after some time of being out on the trails. I would recommend looking at shoes that are specifically made for the trail (Nike has a couple options that are right around the same price point as this Free Run). If you want something that you can use for the trail and other activities, look at something with a higher and more stable midsole and perhaps a more durable upper. Some options that come to mind are: Renew Run 2, Winflo 8, Pegasus 38. Hope that helps!

[@segundo666]

I need new shoes for sprints in walking machine at the gym which do yo recommend?

[@PMBShoes]

I would definitely recommend something that’s more lightweight but can still provide decent responsiveness to help you through the faster strides. The first one that comes to mind is the Pegasus 38. It has React at the midsole and an Air Zoom unit at the forefoot that would help a lot. Another one could be the Vomero 16. It’s basically the same thing as the Pegasus but with a ZoomX foam core that can help with creating a softer feeling and slightly more energy return. It is more expensive than the Pegasus, though. A last option would be the Winflo 8. It’s the most affordable one of the 3 and it has very similar features. The foam is Cushlon, though, which is great, but doesn’t feel as cushioning and soft as the other 2. Here’s links to Nike if you want to check them out!: (These are affiliate links, meaning that Nike would give me a small commission if you make a purchase) - Vomero 16 bit.ly/3sOdJPy - Pegasus 38 bit.ly/3FSnVtS - Winflo 8 bit.ly/3zjE09v

[@Rapseeker101]

Okay my question to you is “Do they feel anything like the Free run Flyknit Motion-2018 Models???

[@PMBShoes]

I unfortunately didn't get a chance to try the Free RN Flyknit Motion in 2018, so I wouldn't be sure whether or not that's the case. Just by looking at pictures, I want to say these are going to feel slightly different since they have a new Free pattern and there is more cushioning at the heel. Hope that helps!

[@bababhosdanand]

Are they durable for high intensity sports on rough surfaces

[@PMBShoes]

These are also not durable for those kind of high-intensity sports.

[@adamblanco8306]

I had to return these. The toe box is weird and my pinkie toes felt like they were going to bust through the cheap material. The laces are thin and kept coming untied. It’s been downhill for the Nike free series for a few years now.

[@sidharthb959]

Is it washable?

[@janscholochua9800]

How is the sizing? my foot is about 27cm, should I buy it with the excat measure of my foot?

[@PMBShoes]

It's true-to-size, but the nature of the shoe makes it sit closer to your foot and it feels a little narrow/tight. I'd recommend considering half-size up, but try them out first if you can. Hope that helps!

[@thomaslego6478]

They slip ons?

[@Automatonable]

I've heard these shoes start tearing very quickly. Ironic that they are trying to promote them as 'sustainable', and yet due to the poor durability you will have to buy a new pair often. Seems that their whole 'sustainability' message is nothing but a marketing gimmick.

[@zainfadhil2588]

Fabric on both heels are broken in less than 8months! Not running that much! I have the free 2017 and that was one of the best exercise shoes ever!

[@Automatonable]

@@zainfadhil2588 Thanks for letting me know. Yeah I decided not to get them for that reason. I still have a pair from 2018 that are worn thin but still in good shape surprisingly. There is a new Nike Free shoe that has just been released and the reviews seem much better so I will probably get those.

[@khanitsartpongsomroop2312]

Hi, Is this good for Elliptical ?

[@PMBShoes]

Yes, they should be fine to use while being on the elliptical!

[@glennrn368]

great job bro..take care

[@PMBShoes]

Appreciate the comment 🙏🏽

[@malakidisussuki6672]

The best Shoes is Nike Free Run 2 Bro

[@romeras600]

I came to this video for this exact comparison to the nfr 2, buying the free run 2 today. Thanks. The free run 2 was my favorite shoes for running

[@CalmSoundss14]

Would you consider these shoes good for 1hour of jogging?

[@PMBShoes]

Good question, I think they should be fine because of the flexibility. I’d still recommend trying them first. Try to order them through Nike, (if you’re in the US) you have up to 60 days to try them. Hope that helps!

[@lnvictus_8]

That does rely on how experienced as a runner you are. It’s a shoe that is made to replicate “bare-foot” running. So no support and no cushioning… only experienced runners or people that have strong muscles are able to run long-distance.

[@el_chino778]

Looks like rocks might get stuck in the bottom like my previous Nikes

[@LaurieAddoms]

Is it me or is he a heel striker?

[@ronysib]

Incredible shoes but they squeak

[@PMBShoes]

Appreciate the insight!

[@jessejafrnd]

These shoes are absolutely not breathable. They are hot and lock in heat. I bought them for work and they are 100% comfortable, crazy comfortable.. but I knew the first week they were going to get an odor, it's been about a month and the odor is increasing, I never have this problem at all. I just bought some better socks but I wish these were a slight bit more breathable.

[@jayg5650]

How have these been in terms of durability? I am n the fence bc I’ve seen a few reviews where the heel and/or toe is tearing apart from the sole

[@bassyey]

Bro just buy bulk silica gel packs and put them in after using. Should solve any moisture and odor problems.

[@jessejafrnd]

@@bassyey That's smart, oddly it's been 5 months and the problem has not increased. The worst thing is I started walking on a paved trail and the soles wore really thin in a few weeks.. around the ball of my foot area. I noticed and switched shoes for that trail. That was disappointing though

[@HRHooChicken]

I knew the fabric on the heel would break and it did. Big holes after only a few months. Total garbage

[@nelymaria8657]

Seria bom p treino de força? Academia

[@audioporcupine3725]

Don’t buy these, the sole will wear away when used outside after a number of weeks even just walking as little as 3 miles a day. £100 for shoes that last a few weeks is hardly sustainable even if you do use recycled materials.

[@annika5790]

Why the ugly white sole :( So sad. The heel doesn't look flexible either, while that is an important reason why I like to run on them.

[@annika5790]

Sorry, just venting, your review is very useful. Thank you!!

[@PMBShoes]

No worries, and actually thanks for leaving your feedback for others to consider! Also happy to hear the review was useful 🙏🏽

[@Choice7890]

Those shoes are garbage. After approx 2 months the shoe got holes at the heel. Big fan of the design, but Nike chose the wrong material. So disappointed

[@PMBShoes]

Sorry to hear that! Definitely not a fan of the quality of materials used on this shoe, hopefully they go with better quality ones for the next one.

[@drdarik]

Who cares about the sustainability aspect. Literally not why anyone buys this shoe…

[@Its_Esoteric]

So why are we paying so much money for a shoe made up of old trash?

[@ikravchik]

ENOUGH WITH THE RECYCLED MATERIALS! IT'S JUST ANOTHER WAY OF SAYING: THESE SHOES ARE MADE OUT OF GARBAGE.

[@bezkapitalu]

Pretty funny how you are so obsessed about environmental effect of a small piece of cardboard, when in the same time in India they literally throw trucks of garbage to the rivers.