Nike ZoomX SuperRep Surge Shoe Review

[@fitatmidlife927]

Questions/Comments/Feedback? Post here and I'll answer as best I can.

[@kaphy]

ThaNk you so much for this review!. Compared to the Superrep 2; Metcon Turbo...which is best for gym workout? PS I don't do heavy lifting . ..Basically for everything gym workout related ..cardio jumps and cardio HIIT. I currentky own the Peguseas 37 for running..and was hoping would use that for threadmills..... Your suggestion please

[@fitatmidlife927]

The cushion in this shoe is going to feel similar to the Pegasus 37 (which I used to own as well). The Turbo is going to feel a LOT less cushioned. If you aren't doing heavy lifting, I don't see why you'd want a relatively un-cushioned cross trainer like the Turbo.

[@Distorted-Vision]

Would you recommend sizing up? I always buy a half size bigger on Nike running shoes.

[@sandeshkumar2283]

What about the size and does it have a carbon plate in it

[@isaiah3735]

Would they work for outdoor running, despite being designed for indoor?

[@1921Mathew]

What shoes would you recommend for HIIT on hardwood floors?

[@kimshxc]

Would this be good for Hiit?

[@SuperAmazingAnt]

When zoom x will go hard you can use them more in the gym i would guess, lol. There is pro bodybuilders who lift pretty big weight with basketball shoes, its not optimal, but you can dont go 100 and go more with feel than speed.

[@tubadeniz57]

Is ıt suitable for overpronators?

[@ariannaardia]

Would you recommend the Supperep Surge or the Free Metcon 3 for gym workout (aerobics, HIIT, steps, treadmill, bike)? PS I don't do heavy lifting . I saw that you don'[t recommend the Go (even of in the meantime the Supperrep Go2 is out)

[@ariannaardia]

I also looked at the Nike React Metcon, as the Air Zoom Superrep is too chunky for workouts at home (pandemic) and aerobics online classes at home

[@fitatmidlife927]

If you aren't lifting heavy weights, I'd recommend the SuperRep Surge - because it has good cushion. The Nike Free Metcon 3 (or Free Metcon 4) have minimal cushion for weightlifting.

[@fitatmidlife927]

@@ariannaardia The React Metcon uses minimal amounts of React foam. As such, I'd recommend the SuperRep Surge in this case.

[@ariannaardia]

And between the Surge and Supperrep 1 or2?

[@michaelpietrzak2067]

Lost me at 10mm drop.

[@fitatmidlife927]

I'd describe this as a "Running shoe for treadmills." Hence the drop.