How to Lose Belly Fat | How I FINALLY Lost My Belly Fat | Sustainable Weight Loss Tips

[@carlal.thompson5393]

Thank you for sharing the honest truth about "Total Body Weight Loss" and not "Belly Specific Weight Loss". Your transformation is amazing and you are an inspiration for us reaching toward being the best version of ourselves. What draws me to you and your channel is how "real" your message is... the day to day meal choices... grocery hauls... snack selection... prepping... Thank you, Thank you, Thank you!! 🙏🏽 ~Carla from Colorado

[@Slg09]

I’ve been so frustrated with my weight loss journey and I’m so close to going with drugs. And then your video will pop up and I say if you can do it I’m going to keep trying. Thankyou for being here and being so real.

[@deniser3670]

Yes , even when your older it's hard to lose belly fat. Thanks for the tips.

[@cathycollins2501]

Your content….. next level. Thank you for the inspiration. I have a wee belly and am hopeful now. Thank you 👍❤️

[@NikkiGetsFit]

Thank you! 💪💕

[@mjking9019]

Great tips! You are a huge inspiration. For anyone who doesn't like plain water or water enhancers, they have cold infusion tea's. They are sugar-free, caffeine free and go into water bottles. There are different brands and flavors and I think they taste great.

[@debiwillis9045]

I just put tea bags in my water bottle, no need for something specific...works great, been doing it about 7 years

[@Its3rittney3itch]

Girl I love and appreciate your content so much!!

[@NikkiGetsFit]

Thank you!! 💕

[@Markylovesmusicandfitness]

Hello Nikki . What an inspiration you are …. Well done …. I hope so many people watch your journey and feel inspired. I’ve recently lost over 8 stone and love watching videos of people like you who give me motivation to get to my target 🎯 I’m not far away now but people like you just drive me to the Finnish line ….well done and thanks for sharing your story

[@NikkiGetsFit]

That is awesome to hear!! And thank you 😊

[@marileeconner1352]

Thanks for the honest conversation on how this is a journey. Consistency and small changes…. Great places to start.

[@greeneyedgirlina]

Just found your channel, I appreciate your full transparency on successes and failures. I’m motivated, thanks for sharing. Best wishes.

[@carolgonzalez3081]

Absolutely correct Nikki. Thank you for your honesty and inspiration 🥰

[@debbuller1492]

Great tips. Thanks, I get very frustrated because i get impatient waiting for results

[@breecrawford7856]

Thank you so much for all your videos. I enjoy listening to your great ideas. I wasn't successful at weekly meal preps and eating the same thing every day. I LOVE your veggie mixes and so does my husband. You are inspiring us to join weight watchers and finally get the weight off. Recently, I followed your advice about just being consistent with my food tracking and stop depending on the scale every day.

[@jillian271]

These are awesome tips! You always provide such great common sense tips for meal ideas and staying consistent with working out. Thank youuuu! 😊

[@patrick7mary]

Excellent. Great tips, thank you!

[@aliciacordova6166]

I've been working out since June of 2024 and it's taking me FOREVER to lose the weight I want to lose. I'm 46, eat healthy now, exercising, so after 7 months I've only lost 35lbs! I hold my fat in my belly for sure. So thank u for this video

[@NikkiGetsFit]

That is amazing progress still!! Congrats! 💪

[@lindapinda3867]

You're doing great!!! Slowly but surely is definitely better dan a crashdiet and jojo-ing!❤

[@karaberrie8305]

You go girl! You look AMAZING!! Do you take Creatine? ❤ I want to start, but no absolutely nothing about it!

[@amandamiller0219]

What a helpful video! Love this! Thank you!!

[@mayfly3030]

Definitely agree protein coffee with collagen has been a huge help with satiety. Thank you for this effective and realistic information. Highly motivational video. Thank you ❤

[@NikkiGetsFit]

I appreciate that so much! 💕

[@harryjamessmithmusic7762]

Brilliant job!

[@melissawilson1578]

Could you do a video on dry brushing? Do you only concentrate on your stomach or do you dry brush entire body? New to your channel. Loving your videos. Thank you!!

[@vickyplappert1715]

Great tips! Thank you.

[@annahoover5296]

Last 122 pounds in 19 months.

[@mzm4245]

That’s great! Congrats!

[@vero514u2nv]

Are you doing ww too

[@mzm4245]

@@vero514u2nv not yet. Trying to familiarize myself with the program before I begin.

[@annahoover5296]

@vero514u2nv no diabetic,take mounjaro

[@jenniferschiavi1261]

That's incredible congrats 🎉 how did you do it

[@nancyb.9759]

Terrific Nikki.. you sre helping all of us.. very much more than cool,thanks to the moon and bAck. For true.

[@RebekahLeaPhelps]

soooo thanks for this!! NOW i am on WW (1st x - 3 weeks in) and need to know this

[@ElizabethBadger-r1o]

Loved this video thank you!!

[@NikkiGetsFit]

Thanks!! 😍

[@ElizabethBadger-r1o]

Your welcome

[@janinescott4668]

You are so inspirational.

[@NikkiGetsFit]

Thank you! 🥰

[@debramay3340]

I love your book, such great ideas. Where do you buy your sourdough tortillas? I've looked but haven't been able to find them. Thanks!

[@kellyschroeder8496]

Thank you for sharing!

[@annahoover5296]

Thank you Nikki.

[@lindseygaitan7357]

What is your protein coffee? Will you explain a bit more what you use. Thanks!!

[@roses609]

Great information

[@akschlosser]

Thank you for sharing. ❤

[@bellav7093]

You always provide practical tips-thanks. How much weight do you lift-For example, biceps curls or squats?

[@edithhaddiedesigns542]

I appreciate your videos so much! I’m trying to get myself back to the gym. For a year I did bootcamp classes and I always had an instructor so now I’m nervous about just going to the gym and figuring out what I should do. Do you have any advice for that?

[@debiwillis9045]

No need for a gym...especially if you are just starting, pick 4 or 5 bodyweight exercises, do 12 reps and 3 sets to start with fir at least a month, then change or add, try to walk most days, 30 minutes is all you need, there are tons of great videos

[@debiwillis9045]

What do you do for ab exercises

[@DawnMaiorano]

Did you get surgery for loose skin

[@TammyOsborne-n8b]

Are you going to print a new cookbook

[@RebekahLeaPhelps]

I had a friend years ago that was much bigger than you when she lost all her weight and I asked her what happened to her belly fat because I was beginning to get a belly for the first time in my life. I was always tiny and she never spoke to me again.

[@Andrea-qn1zv]

I used to drink protein coffee but have noticed it's been hindering my loss. The ingredients in the premier protein are not good for my gut, makes me bloat and messes with my body so I had to give it up. Trying to figure out another plan to get my coffee fix every day without the stomach aches from all the chemicals.

[@melissawilson1578]

Oh wow! Have you tried a cleaner shake? Like Fairlife or I heard Quest is a good one also.

[@natashataylor3933]

Do you have a good recommendation for a walking pad?

[@NikkiGetsFit]

This is the one I’ve had over a year and love! I use it way more than I ever expected lol amzn.to/42fnc4i

[@natashataylor3933]

Thank you! :)

[@usernotfound4128]

The skin on your stomach doesn’t look loose. Did you have any procedures done?

[@NikkiGetsFit]

I have not had any procedures-over time is has improved more than I ever expected from staying consistent with healthy eating habits, heavy weight lifting, drinking collagen, dry brushing and overall just taking better care of my skin! It’s still loose there but not nearly what it was when I first lost the weight 4 years ago!

[@usernotfound4128]

@ amazing thank you for replying. I am on my weight loss journey. I’m still in the beginning 30 pounds down so far.

[@hula62]

It is hard to inner thigh and belly fat. But, I keep on.

[@ssri1675]

There is no specific part gain or loss...whole body affects gain or loss...But you can target to tone though

[@dhippler3495]

Umm what about the occasional glass of wine on ww? Is it possible? Just wondering because I haven’t heard you talk about indulging.

[@a.l.davidson3777]

I “close the kitchen”. I actually say it out loud. “Kitchen closed”.

[@RebekahLeaPhelps]

they won’t let me reply to your comment, so are you saying you just add protein powder to your coffee?

[@meg659]

How do you even learn how to use the weights? I just got a Planet Fitness membership because I can't afford the expensive gyms or home gym and I'm so intimidated by the weights being a short woman.

[@nicolehowdyshell3606]

They should have someone there to show you how to use the equipment. If all else fails- google it!

[@debiwillis9045]

Look at videos online, start with just 2 upper, 2 lower and 2 core...build from there, do it every other day

[@reviewsbygen5591]

I have 4 young kids (youngest are 2 and 3 yrs old) and I just have to accept my stomach will never look like a 20 yr old Instagram fitness influencer’s 12 pack 😂 I do work out a lot and the Sweet Sweat band helped me a little bit, it’s never going to be perfect. The stomach is the hardest part to tone up and usually the last body part to get smaller compared to the legs (for example).

[@NikkiGetsFit]

Very true!!

[@RebekahLeaPhelps]

what do you mean by protein coffee?!

[@melissawilson1578]

You add either a protein shake if cold coffee or powder is usually used with the hot coffee I believe. I’m a cold coffee drinker so I add a shake to mine. The flavor combos are endless!

[@annahoover5296]

Hi Nikki help with bellie fat have alot of loose skin,have to watch back problems ,hip and knee.i am 69 years old.

[@Diane-NJ]

A recommendation would be to insert pictures of the things you talk about or show a heading like “Prioritize Sleep” or “Drink Water” to help hold interest and attention. I find it challenging for me personally to stay attentive if just watching you talk (a little fast) but if there were more pictures or a running list that would come up on screen to show your tips, that would be helpful. You have great advice and it’s valuable for all of us. This is a suggestion not a criticism as I do believe in what you say and did lose 80lbs on WW years ago but regained it. Your tips are getting me back on track so thank you!

[@Italiana861]

Did you eat Fruits?

[@NikkiGetsFit]

Yes! I eat an apple every day and usually another fruit like grapes, banana, or berries!

[@lisabynum7943]

Love your videos! Please try to talk slower!!

[@carlal.thompson5393]

@lisabynum7943 KZbin settings allows you to control the playback speed. Change it from 1x to .8x or .75x... it will sound slightly different but it will be slower.

[@ChairBear56]

🐻Thank you for another fantastic, honest, insightful video! I remember when you had about 32K subs & look at you now! You deserve it all Nikki, you’re so helpful & inspiring!🧞‍♀️💥🙏

[@NikkiGetsFit]

I appreciate that so much, thank you!!! ♥️