[Night Routine] Go to bed at 11:00 PM and get up at 6:00 AM the next morning

[A night to make smartphone wallpapers 🎨🖌️ Purchased Kaldi ingredients and seasonings ✍️]
🌿Instagram
I am distributing seasonal smartphone wallpapers created in videos.
*Download from Instagram home screen → Highlight “Smartphone wallpaper”
/ niko_lifework
🌿Subscribe
Please subscribe to the channel if you like.
/ @niko_lifework
🌿Rakuten Room
A collection of items in the videos
room.rakuten.c...
………………………………………………………………………………………
☕️Favorite Item
John Masters Organics Hand Wash (Lemon & Ginger)
room.rakuten.c...
SOME BY MI clear pad
iherb.co/Gz2uvPNR
Gaea extra virgin olive oil
iherb.co/85W1tAWh
Sugar and calorie-free pasta
room.rakuten.c...
burrata cheese
room.rakuten.c...
ByUR Skinny Cream Sheet Mask
room.rakuten.c...
wicot scalp & hair oil
wicot.com/shop...
FEMMUE beauty essence
room.rakuten.c...
FEMMUE Lotion
room.rakuten.c...
FEMMUE Cream
room.rakuten.c...
🧑‍🍳COOKING DIRECTIONS
[Easy autumn vegetable ratatouille🍆]
Cooking time: 25 minutes
■Ingredients (for 2-3 people)
Canned tomatoes…1 can
Chicken breast…200g
Eggplant…1 piece
Pumpkin…200g
Shimeji...1 pack
Kingfish…1 pack
Lotus root…100g
Olive oil…1 tablespoon
Solid consommé…1 piece
Salt...a little bit
Pepper...a little
■How to make
① Cut the eggplant and pumpkin into cubes and heat the pumpkin in the microwave (600W, 2 minutes). Remove any stones from the shimeji mushrooms.
② Cut the king king mushroom into strips, and cut the lotus root into 1cm wide pieces.
③Pour olive oil into a pot and fry the chicken breast until the skin turns golden brown.
④ Fry the eggplant and lotus root for 2 to 3 minutes. Add the pumpkin and mushrooms, and once they are fully cooked, add the canned tomatoes, water, and consommé and simmer for 7 to 8 minutes.
⑤ Once the whole thing is cooked, season with salt and pepper, and serve on a plate.
✍️CHAPTER LIST
00:25 Return home
01:00 Wash hands and gargle
02:10 Store Kaldi's purchased items
04:02 Light a candle and take a short break
07:12 Make dinner
14:01 Eat dinner
14:46 Cleaning up the dishes
15:09 Bath time
16:14 Skin & Hair Care
18:17 Body care
19:55 Drinking herbal tea and drawing illustrations
23:44 Breath care
🎵MUSIC
Artlist artlist.io/jp/
Epidemic Sound www.epidemicsou...
✉️Contact me
[e-mail]
#nightroutine #spendthenight #niko

[@niko_lifework]

皆さんこんばんは、NIKOです🌙 今週は、平日の夜の過ごし方をご紹介してみましたがいかがでしたでしょうか❓ 喉風邪も流行っているみたいなので、体調優先で休み休み過ごしましょうね😷💦 そして、大変お待たせしてしまったスマホの壁紙イラストが、完成しました🎉 Instagramホーム画面より、ハイライトの「スマホ壁紙」からダウンロードして 壁紙に設定して楽しんでいただけると嬉しいです🎨🖌️ instagram.com/niko_lifework/ それでは、また来週お会いしましょう🌿 NIKO Hello everyone, I'm NIKO🌙 This week, I tried to introduce ways to spend my weekday night. How was it for you❓ It seems like throat colds are also going around, so let's prioritize our health and take it easy 😷💦 And, I've finally finished the smartphone wallpaper illustrations I kept you waiting for🎉 You can download them from the "Smartphone Wallpapers" highlights on my Instagram home screen and set them as your wallpaper to enjoy🎨🖌️ instagram.com/niko_lifework/ So, let's meet again next week🌿 NIKO

[@transitomariaramirez6956]

❤

[@HWriteDream]

🇹🇷🤗

[@rashasalama5691]

🎉

[@myriammutombo3724]

こんにちは、ニコ、元気?

[@MotoM0nk]

HEATING HONEY makes it TOXIC, so best to eat it by spoon and sip tea separately p.s. heating extra virgin olive oil reduces its flavor so it is a waste - better use that for salads (caprese for example, or pesto sauce). Cheaper olive oil (second press) is ok for frying.

[@АлександраОльшевская-ж1у]

I was frustrated a very long time. I didn't want to do anything. I did many everyday things with stress. After work I just wanted to sleep. Today I was looking for relaxing video and found yours. It was so comfortable watching it 🥹. I feel so calm right now. Your video is a healing of the soul ❤️‍🩹. Thak you for your work!💜

[@sparkymularkey6970]

I agree! I am so tired from working that, when I get home, I just collapse and I don't want to do anything. And then when I wake up, I don't even feel rested. But this video is so calming and it makes me feel excited to slow down and truly cherish my evening.

[@0660ana]

i played this video thinking that it was a playlist but turned out being better than that, i felt so relaxed like this was my own routine and in my own house

[@yukie7924]

旦那さんお料理にポジティブなコメントめっちゃしてるの見ててこちらまで心がポカポカになりました

[@sariiii_0000]

お料理作ったものに対して〇〇好き！とか、美味しい！とか言ってもらえると本当に嬉しいから見ていて旦那様素敵だなあと思いました。。🤍

[@tayu.20d7]

女性として本当に憧れます✨生き方がかっこよくて、本当に本当に素敵です💕旦那さん、いつも美味しそう♪とかコメントくれて優しいですね🫧今週もお二人にほっこりしました☺️☺️💕

[@starry_skies]

This was so relaxing to watch! You've inspired me to try to create a relaxing and refreshing night routine like yours. ☺️ I love that you light candles and drink tea and take everything slowly in the evening since the days are probably so hectic. 💕💕

[@uyumi-00000abc]

おすすめで何故か来た　初見だしこういうおしゃんてぃyoutubeの動画多いし毎回おしゃれすぎて本当かよ。本当に毎日かよと思うけど…けどすごいなぁ。　こんな英語の食材とか買わないからすごいわ…

[@ОксанаДавыденко-ю9т]

Это точно!

[@janicechongcy]

Hello, I am from Malaysia. You have inspired me to create and live in an environment surrounded by things I love NOW, don't need to wait till future but start creating it step by step. So I start to buy myself flower and decorate my house too :) Your story telling is so sweet and gentle and every video is so filled with aesthetic shots. I also love that you D-I-Y decor and draw. I love to hear from you how you draw on Procreate and tips in drawing too.

[@ИринаКраснова-я8л]

Я из России и чувствую так же как и вы❤

[@lizvlogs15]

Essa é a primeira vez que assisti seu canal. É noite por aqui também e isso foi tão confortável... Sei que todos dizem isso nos comentários, mas é verdade. Foi como tomar uma xícara de chá! Você tem mais uma inscrita. Obrigada pelas legendas em português ♡ Saudações do Brasil! Abraço! P.S.: Cuide-se bem, desejo o melhor para você. Para seu marido também!

[@emotionaldamage3954]

Videos like these motivate me to put down my phone and actually live life rather than just wasting it away. I love your channel💕

[@bella-astermoon]

i agree so much. simple life is really so beautiful :')

[@puni8455]

これぞ丁寧な暮らし❤そして癒やされます✨

[@ffyy-v3k]

今週もすてきな時間をありがとうございました

[@hinatamako1625]

性格上いつも緊張気味なのでNIKOさんの夜のルーティン観るとリラックスできてホッとします😊 観てるだけで癒される💕

[@nakajima8199]

ありがとうございます！

[@niko_lifework]

こちらこそ、ありがとうございます🥰 動画が日々のはげみになればと思います。あ☺️🫧

[@muuco2370]

自分が心地良く過ごせるように環境と、毎日の習慣を整えられていて素敵だなと思いました❤ 私も仕事から帰ったらゆっくりお茶でも飲みながら読書できるように、日々の生活頑張ります♪

[@LilyLifeVlog]

壁紙待っていました🥺🤍 さっそく壁紙に設定します！なんだかもやもやした日曜日の夜でしたけど、NIKOさんの動画観たらなんだか心がほっと落ちついたので、ゆっくり眠れそうです☺️ ありがとうございます🌿

[@flaviana_on]

Niko, eu amei seu vídeo, é como uma poesia visual. Obrigada pelo vídeo ❤ 🇧🇷 ganho uma inscrita.

[@tomos6178]

心に余裕のある生活 時間の使い方が上手な生活 とても憧れます😌✨

[@FITWITHMIMI]

Me too✨🥰 i try the best to feel good and make food videos🥰

[@DarlingDarleen]

I am going to write this in my Hobonichi planner 🙂

[@laurenclark5734]

I just found your channel and this is the first video that popped up so it’s the one I watched first. I very much enjoyed it. The food looks so delicious. It’s always interesting to see how much we have in common no matter where we live. I live in South Dakota 🇺🇸 I also have an orange Dutch oven that I cook in in the fall in winter. I love it. And I am a huge fan of Korean dramas and Japanese Japanese dramas and Chinese dramas, etc. etc. Every single night I’m watching one. Your skin care routine was inspiring. I need to do a better job. I’m an old old lady, but I should take time for myself. Wishing you and your husband happy days.❤

[@FG-ie7cu]

You are your spirit-age, sweet heart, and you sound delightfully young to me. : -) Wishing you a blessed day.

[@Phablue2404]

❤❤❤❤ you're so sweet

[@SAMOSA511]

なんやかんや、ルーティンが一番好きです❤❤❤

[@asuncion4645]

Me pasa lo mismo !!!!!!!!

[@安藤正次-y6s]

最近仕事から帰り鍋の沸く音やフライパンのジュ〜〜〜〜の音を聞いた瞬間がただいまの気持ちに切り替わる感じ。 自分で作るよりも嫁に作ってもらう方が旨いけれど料理の時間って無心に慣れる大事な時間に成りつつあります。

[@natsu.natsu3]

お忙しい中でも、みんなの為にこのクオリティのイラストを描いてくださるNIKOさん😭🧡 いつもありがとうございます🥰 今日もご夫婦のほっこりお食事シーンに癒されました💕

[@InfiniteCraftingIdeas]

「女性として本当に憧れます✨生き方がとてもかっこよくて、心から素敵だなと思います💕旦那さんも、いつも美味しそう！ってコメントしてくださって、本当に優しくて素敵な方ですね🫧今週もお二人の姿に癒されました☺💕これからも楽しみにしています！」

[@Koikama]

Gooooosh the 11 pm sleep and wake up at 6 am grind is so real. I need a nice routine like this so I feel less stressed before bed after doing all the chores and cooking.

[@clarak2958]

Your videos calm me and my toddler down in the evenings❤❤

[@helidaflavia315]

Sempre que vejo vídeos assim me pergunto como as pessoas relaxam tendo que ficar mudando a câmera de ângulo toda hora, tipo estou comendo, me levanto, mudo a câmera e depois volto a comer. Parece difícil.

[@ikramseifu4321]

So true 😂

[@lagartixa1970]

Penso exatamente a mesma coisa.

[@_ayamoo_4694]

多分何台かカメラがあるんじゃないかな？

[@a.jovemsenhora]

Eu já gravei assim, é realmente difícil 😅

[@mrsalmeida.m8619]

Também já pensei assim, e aqueles que filmam ao se levantar da cama😅

[@mikimonoo]

まさにいま喉風邪中です🥲 日中動くのがしんどくて家事を休んでいましたが、ニコさんの動画を見たら料理をしたくなってきました☺️ 私もストウブ鍋でラタトゥイユ作ってみます🥰 最後のキャンドルやライトの光が消えていくのがとても良いです🥹

[@maysaeamrani1273]

Omg this video was such a blessing to watch it just made me gain back my inner peace ❤

[@miffykana7402]

お二人のお食事動画がめっちゃ好きですっ♥️癒され～😍✨

[@شونيزآلبدران]

初めて貴チャンネルを拝見した時、落ち着いた雰囲気と丁寧な説明がとても気に入りました。コンテンツのアラビア語への翻訳にご協力いただいた皆様に心より感謝いたします。私はエジプトから来ました。あなたのチャンネルが大好きでした。

[@キョロ-n5z]

いつもNIKOさんの動画見て癒されています🌟 とても素敵な物に囲まれていて私も色々参考にさせてもらってます😊

[@anne-nw7wu]

最近ずっとNIKOさんの動画を遡って観ていて、癒されていたのでまた更新されていてとても嬉しかったです🥰 いつも応援しています！！😊

[@riri9533]

Watching this at 10:51 pm and gonna woke up at 7, thank u for make me feel better ❤️‍🩹

[@BaileeDeBerry]

This video was so incredibly soothing. I have been struggling with running thoughts recently and this really helped to sooth my mind and even prompted me to make my own cup of warm tea. Such a relaxing and warm environment you have cultivated. Immediate subscribe!

[@SyzygyVisuals]

I'm in love with how calm and grounded your videos make me feel.

[@alessandrafranco7777]

私はこの夜のルーティンを待っていました。 最高の音楽。😊

[@fallingmio7493]

Ваше видео подарило исцеление моему сердцу. От всей души благодарю вас за труд. Вы помогли мне почувствовать внутреннюю гармонию💖

[@aym_15]

今日はニコさんから頂いたひまわりのカードを飾る写真縦をザラホームで購入してきましたよ🌻

[@sona-v9j1y]

本当に絵が上手で素敵ですね💕

[@ゆゆゆ-j6n]

理想の丁寧な暮らしって感じで大好きです🥰

[@おあ-r1h]

照明も小物も落ち着く感じが素敵です💓こんな癒される空間作りしたいー🤣料理も美味しそう☺️まだちょっと手慣れてない感じもまた良き❤

[@san.d_]

At 23:26, the painting which became the wallpaper of your mobile screen is really beautiful.

[@YURI-ry111]

素敵な壁紙、早速待受にしました🌿 丁寧に過ごしているルーティーン動画で癒されました😊

[@keysora3602]

ナイトルーティン個人的に好きです🌙 お料理が本当に美味しそうで😋 今度作ってみようと思います🍽️ お風呂に長く入ったら、お肌にも良さそうですね！🛁 今日から早速やってみようと思います😊 待ち受けもとっても素敵です🌸 スマホを見るのが楽しくなりそうです✨

[@さち-z1c9v]

凄くオシャレで憧れる。 骨ストブルベに真似できない🥲 そんなの好きにしていいのは分かってるけど、自分が最高にアガる自分にはなれないから、ここに癒されにくる。

[@walaaalkhusaibi9955]

ما تتخيلي يا نيكو لأي درجة استمتع وانا اتابعك يومياً بعد ما أرجع من العمل 🥹 حرفيًا خليتيني اكون شخصية هادئة ورايقة كثيراً شكرًا لكِ 🙏🏻 ❤

[@فاطمهالقحطاني-ك4ج]

Hello, my name is Fatima from the Kingdom of Saudi Arabia. How are you? I follow you daily; you give me positivity and happiness in life. Thank you!

[@namyohorengekyo]

I just found your channel and I love it! I was really enjoying the video getting relaxed until the making of the pasta dish💔but the mushrooms soup looked delicious ❤️‍🩹 and everything else was absolutely average! I’m Italian 🥲🤣

[@rammahindra]

I love how she is doing her routine slow and fast at the same time. Her routine is nice she is doing everything slow and careful 😊

[@biapereira4592]

This video inspired me to continue to go after the life I want to live: having my own space, filled with my own things, following a light routine I crafted for myself. Thank you so much.

[@AslanRuiz]

Wow! I loved every second of this video, you inspire me Thank you for sharing!!!

[@SreenantiBanerjee]

I am from the UK. This is beautiful. Made my day. Thank you.

[@josiehuang6116]

I love this evening routine so much. It is so relaxing and healing!

[@rosemaryambiance]

Hello I’m a med student and I advise you to wash your hands after removing rings as they carry a lot of bacteria that can not be eliminated just by soap,especially if you’re touching your face afterwards.Have a good day

[@Kensington2714]

Great advice. I always take my rings off after a day out. As soon as I walk into my kitchen. Feels so good. 😊

[@mrsalmeida.m8619]

Eu nunca tiro a minha aliança, você recomenda tirar no final do dia?

[@Ethereal.Belle111]

@@mrsalmeida.m8619 Tal vez, dependiendo de si es un anillo de bodas o un anillo que te gusta usar.

[@chaa0s955]

girl you're giving me faith in life again (also, you and your man, so cute ! May everyone be blessed with someone who praises your food and therefore, work, like this !)

[@malakkoko-k]

I love you so much. Your videos are calm and make me feel comfortable and reassured, far from the hustle and bustle and pressures of life. I follow you from Algeria. 💖🇩🇿🥰

[@athebluesky]

The illustration looks so nice ❤

[@albafer8245]

Hello, nice relaxing video! Im from spain and just to clarify, the "tapas" you bought, its actually a snack (its called salchichon, similar to italian salami). It was very funny to see you cooking it, since the meat is cured and you are supposed to eat it raw, same with the olives, you eat them raw and spit the seed, but hey I hope the meal tasted good anyway!

[@reuliuil]

Thanks!

[@reuliuil]

Thank you for sharing the wallpapers!

[@えみお-d1b]

壁紙、楽しみにしてました❤ 早速使わせていただきます🥰

[@HR-lj2cu]

初めて拝見しました❤ とっても気持ちのいい動画です。 こんなふうに毎日過ごしたいな😊 ちょっとでも近づきたいです♪

[@Racheldang09]

hi, Niko, I am writing a letter for me in the next year while watching your video. I love the way you chose musics for that, the scenes you arranged and some cute decorations in your home. It recall me about my dream life I used to have. Thank you for this. Oh I notice that your skin is quite dry, I recommend you choose water- based cream or snail serum before applying oil, that will help your skin so much. love ya!

[@nehabhatambarekar2793]

Wow your vlog is like Meditation so calming and peaceful ✌️! Also I downloaded your art and now it is my wallpaper ! Thanks for making it available..Loads of good jujus to you❤

[@as448]

ひらひらのブラウスとジャケットはどこのものですか？🎉👚

[@Ootori527]

やっぱり癒されます♪😊

[@itsmeleenie]

This is the epitome of what I want to live like when I live on my own, or with a partner. This was ao comforting ❤

[@TheRinrin31]

Nikoさん、本当に多彩だな🍀今日の動画も癒されました、ありがとうございます♪ これからも素敵な動画楽しみにしてます。

[@kinoko-nokonoko]

今回も、とてもステキでした💓 何気ない日々のルーティンでも、NIKOさんのように丁寧に過ごすことで、彩りのある生活になるのですね😊 また、少しNIKOさんのマネっこすることで、豊かな生活をおすそ分けしてもらった感じがします🕊️ ムーミンの紅茶かわいいですね❗️明日カルディに行ってきます🤗

[@rheaumeditation]

Wow ! I though that Niko was living alone. This guy didn't do any cooking, he could at least do the dishes !

[@tanumishra8951]

Which whom she lives ? Her bf?

[@ゆーみん-n5m]

ニコさんのファッション、いつもかわいくて気になります。どこで買っているか知りたい🎉

[@three7142]

Well the whole thing is an advertisement shouldn't be difficult

[@dianidewintautami7496]

Manifesting living like this. So inspiring❤

[@ValeriaTorrre]

Es increíble como está señorita. Trabajadora se da el tiempo para todo después de un duro trabajo ,bueno ser que tiene juventud 🤭☺️

[@aniqalbr2002]

I usually don't have much energy to do those things after being outside 7 to 7😢

[@فاطمهفاطمه-ت6س6ط]

انا ايضا عندما اذهب الى دوام من 8 صباحا إلى 2 ظهرا أعود لا أملك طاقه ابدآ أجلس وانام لثاني يوم 😅

[@livefree5970]

Everything is sponsored beautifully 😂😂😂😂😂😂

[@smaryza]

With children this type of routine is pretty impossible... :) Although it is quite relaxing to watch...

[@NinjaBee81]

Wow, didn’t expect to see a Finnish Moomin tea package in this video. Greetings from Finland!

[@AyaKitasato]

NICOさんの動画は去年から観ていたのですが、初めてコメントします(長文ですみません💦 動画も壁紙もいつも楽しみにしているのですが、今回の壁紙で穏やかな時間を皆さんが過ごせるように、と想いを込めてくれたと聞いて自分が今の自分の置かれている環境に疲れているのもあって、本当にその言葉がしみて、ついにコメントしてしまいました笑 初めはNICOさんのお家のインテリや持ち物のおしゃれさ、丁寧な暮らしに惹かれ動画を見出しのたのですが、 NICOさんを知っていくうちにお仕事にも真摯に向き合い、挑戦していることも知り、自分も頑張らなきゃな、と元気や勇気をもらえてました 本当にありがとうございます☺️ この動画でも、NICOさんは日中お仕事をがんばって、その後平日なのにこんな立派なお料理を旦那さんの分含めつくって、そして視聴者さんに想いをこめて作品を作ってくださって、 仕事も、身の回りの人も、そして自分のことも大切にして生きるその姿勢を本当に尊敬しています！ これからも応援していますし、私もNICOさんをみならって頑張りたいと思ってます！

[@beige_me2]

Love it. Wholesome and just dreamy ✨️

[@yukoityk]

あなたのビデオが大好きです、とてもリラックスできて素晴らしいです、続けてください、本当にとても美しいです 💕💕✨

[@doraafrick392]

So calming and peaceful

[@thenanlife1141]

You really work such a long day ❤

[@puni8455]

旦那さん、絶対いい人ですね😊これ好き、とか美味しい、とか。ラタトゥイユのお皿抱えて食べてるのが可愛いと思ってしまう（笑）どんだけ好きなん!って。

[@涼太-u2f]

お仕事続けてらしたんですね。 私も日曜日出勤で帰宅しました。 お疲れ様でございます。

[@amandaaloveess]

Where did you get that clear pot and cup from? I love those!

[@as448]

サロペットも教えてほしいです！ お洋服の紹介もして欲しいです！

[@お茶漬け大好きにゃんこ]

イラスト、とっても素敵です🌼

[@Kimleeseo_2010]

상큼하고 기분 좋은 영상 😊 덕분에 저도 잠자리에 들기 전 행복하게 준비할 수 있을 거 같아요. ❤

[@ЕленаЩедрина-г3й]

Спасибо! Вы так вдохновляете! Очень красиво, с большим вкусом!

[@Anna-c9d]

I’m new subscriber ❤❤ I love how your vids are just so good !! The quality and your house clean and the decoration everything is amazing 🤩

[@luigiatrivelli4638]

Ho appena messo come sfondo whatsapp il tuo magnifico disegno grazie per averlo condiviso un bacio dall'Italia

[@mea1231]

使用している物が全て可愛いです❤️よければどちらのか知りたいです！どちらで買い物するとか！今回、使用していたボールと鍋はどちらのでしょうか？

[@lilybello1645]

Primera vez por acá, la música de fondo me resultó relajante. Los colores de la decoración, incluidas las uñas son bellos. Me sorprende la cantidad de envoltorios que vas desechando a cada minuto...Y me pregunto si hay tiempo para practicar algún deporte? Saludos

[@amylynnlee3]

i like your videos, its so cozy, it help me to sleep, thank you so much

[@ИринаНаходка]

приятно познакомиться с вами 😊❤,спасибо за видео, ещё приятно что Япония рядом 👋

[@kenpibasar4641]

Oh god, manifesting such slow & soothing life 😍

[@lynnwalton814]

I love the music. So relaxing ....

[@anisaramadhani173]

it's really aesthetic vlog ❤

[@thefacetsofdee8291]

Wonderful video,so relaxing, it’s wonderful your husband so complimentary on your dinner & washing up afterwards. 💯. So amazing how simple pleasures can make a difference in everyday life. Perfect slow down video, Me time is so important 🥰

[@natividadcolladovazquez6049]

Me ha parecido "maravillosa" la ilustración de la taza de té con limón, es un precioso dibujo, me encanta!!!!!! Siento mucha paz y compañía viendo tus vídeos, ha sido un placer descubrirte!!! 😍❤️ Un abrazo grande desde Barcelona, España🇪🇦🌷💐🌺💝