Nina Teicholz - 'Vegetable Oils: The Unknown Story'

Nina Teicholz is a New York Times bestselling investigative science journalist who has played a pivotal role in challenging the conventional wisdom on dietary fat. Her groundbreaking work, 'The Big Fat Surprise', which The Economist named as the #1 science book of 2014, has led to a profound rethinking on whether we have been wrong to think that fat, including saturated fat, causes disease.
Nina continues to explore the political, institutional, and industry forces that prevent better thinking on issues related to nutrition and science. She has been published in the New York Times, the New Yorker, the British Medical Journal, Gourmet, the Los Angeles Times and many other outlets.

[@trevorburton8564]

I used to clean restaurant exhaust ducts for a living. Back when they all used to use tallow for frying, the ducts were coated in a fine white powder. Very easy to remove. Then came Canola oil. Overnight the ducts became sticky with an immovable sticky yellow substance akin to the sap that leaches from pine trees. At the time I remember thinking what that would do to the human bloodstream. Now we know.

[@anarita6355]

Buy Red Palm oil its anti-cancer

[@frankcooke1692]

In fairness - that's not quite how that works. It's like people saying "well if coca cola can strip the dirt of coins imagine what it does to your insides" or "I don't eat anything I can't pronounce". Your insides are not coins and your arteries are not ventilation ducts. Your digestive tract can't read either.

[@djkatfishbeats]

Wow 😮😳

[@suzannehill2111]

​@@frankcooke1692 We do know Coca cola is bad for our insides 😂

[@erickbrown5385]

I have a friend who is a commercial roofer. (Rubber Membranes) He won't eat at a Chinese Restaurant because he notices that the roof materials near the vent fans are all rotted out. He doesn't know what they're doing but figures it can't be good. He's seen it enough to know.

[@ianbaker2599]

As a perfectly healthy 25 year old in the mid 90's, the company I worked for sent us for annual medical check ups. I remember very clearly the doctor at the time telling me I should switch the butter I was using for margarine. Lucky I didn't listen to him then and I'm here now as a perfectly healthy 55 year old. Thanks to my wife who saw through the BS very early on and stayed away from seed oils.

[@underwaves75]

Props to your wife sir! And good on you for making that decision. It’s not easy when you’ve got a so called professional looking you in the eyes and telling you that. We just need to stand on our own two.

[@lynzannabel6990]

@@underwaves75 👍🏾

[@Sagesat]

@@underwaves75 If more people did this and questioned their doctors and used some critical thinking in general, there would be a lot less sick people.

[@roychui6694]

Never liked margarine anyway. Good for u.

[@anthonygioia888]

Spot on Ian. Good on you.

[@lenbrian9484]

the internet has shown me just how much I've been lied to my ENTIRE life, UNBELIEVABLE.

[@vparker1543]

and shows you what happens when "groups" take money in, it compromises what they then promote as facts. "This is a miricle oil, you should buy it now. Brough to you by the makes of miracle oil...."

[@mauivu6307]

#1 - RECYCLE THE DAMNED TELEVISION SET! No, don't give it away or sell it.

[@nowaskmehow]

Today it's ivermectin. Look up Dr Kory.

[@maadhavreddi4658]

Don’t believe her,

[@lianjohnston461]

@@maadhavreddi4658 Yep right off the bat she's wrong. Hell, rapeseed and seseme seed oils are the oldest cooking fats in history.

[@Enjoymentboy]

One of the lessons I taught my children was to question everything. Another was to always ask "What's in it for them" whenever someone tried to get them to do ANYTHING. They learned that seeking profit is the key motivation for most things in life now and that if a company or government is telling you to change a behaviour that works you should be incredibly wary and investigate it thoroughly. Not always easy.

[@jbean530]

“Question everything”. I still remember the first time I read that Bible verse. Saved me a lot of troubles. Thank God.

[@rossemmanuel6545]

The Covid idiosy has shown that we /the critical thinking ppl/ must never believe in government's recommendation when it states.. " we care of your health"

[@anarita6355]

Buy Red Palm oil is anti-cancer

[@PrideofJefferson]

Science deniers

[@bapluda]

This video should be pinned to youtube's home page forever. This lecture teaches better about how our evil society works than any professor or family member has ever taught me, and teaches more about health than any doctor has ever talked to me about.

[@pennyoflaherty1345]

Trace bk 2 big pharma👀

[@zackc.8015]

I bet you lined up for your permanent "vax" and cheered when people were silenced for asking questions.

[@Sagesat]

That will never happen. Google used to be one of the good guys, not so much anymore. There's a reason why they removed their motto "do no evil".

[@beckyg9831]

@@Sagesat you're right!

[@mj8495]

@@pennyoflaherty1345and Big Agra... tax dollars subsidize the production of these crops which makes it even worse

[@thephilosophybug3641]

i cook with tallow in my fish and chip shop and after years of cooking with vegetable oils i can tell you the clean up is completely different, at my old work the exhaust fans were constantly covered in grease and grime and at my shop not one drip after three months i think it was this video that made me decide i would use animal fats when i opened up shop so thank you Nina

[@amandahelenatkins8636]

Oh my !! Chips fried in TALLOW are THE BEST ! Pineapple rings are also great fried in TALLOW

[@adamantium2012]

I wish your restaurant was close to where I am. Unfortunately I haven't been able to find any restaurant that uses tallow in their deep fryer.

[@MiloRoyal1871]

Fish and chips cooked in tallow are bloody amazing 🤤

[@palmiccz]

Wow i would really like to taste your food....

[@oppressednolonger1497]

thanks so much for sharing that experience Philosophy Bug! Would really like to dine at your chip shop now. Sure its even tastier now too >

[@stevenmorales7217]

I have stopped cooking in vegetable oils and am back to cooking with saturated fats, and I can’t even tell you how my inflammation has gone to near zero. I had severe endothelial dysfunction too due to the reactive oxygen species. Now my vascular system is back to normal. “Vegetable Oil” is the greatest sham thrown into our diet and bodies in all human history.

[@motosana1]

Sham is the word!

[@janesrygley7267]

This woman's book The Big Fat Surprise changed my life. I'm still struggling with getting the keto thing but she helped me realize that the same diet I lost weight on as a 13yo in 1976 can help me as a still fat 50-something. Very grateful to this woman for her work.

[@mhaas281]

No reason to struggle just do it. It comes down to the life choices you make.

[@triciapyke2867]

I struggled decided to go full carnivore because it is just easy to follow. Once I heal my body and lose the weight I will add veg back but never again will I ever go back to process foods again.

[@mossoconnor4417]

@@triciapyke2867 you might decide to not bother with veg, I certainly don’t feel like I need it anymore

[@truthtelleranon]

@@triciapyke2867re introducing veg will likely cause digestion issues lol

[@texastea5686]

My husband's maternal grandparents lived to be about 96 and 107. They used lard everyday. My paternal grandparents uses lard and lived to be in their 90s. My maternal grandparents uses vegetable oils and ate oatmeal all the time, they died in their 70s and 80s and had lots of health issues. My husband's grandmother who died at 107 did not take any medication. She only had cataract issues and used dentures. At 44 I'm finally understanding how important it is to go back to lard and butter, olive oil....

[@helengarvey6628]

Same here. I noticed my grandmother and grandad deteriorate when they switched from lurpak butter to stork crap. They were mega fit in their late sixties early seventies. My grandad died around age 80 and my nan 90. I used to have fried sourdough bread every morning when I stayed with them as a kid. These seed oils are causing the very big obesity problem and big pharma bloody love unhealthy humans. I just wish people did their own reading and research instead of listen to the mainstream liars. They attack pregnant women nowadays in telling them not to eat foods high in vit A like liver and cod liver oil etc, saying it causes birth defects but I ate a very high vit A diet during my pregnancy at age 42 and my little Grace is as healthy as anything, and free of jabs.

[@sandresstudios]

3 yrs ago I weighed 200 lbs. I'm 5'7". I finally got tired of all the low fat foods with no flavors. Switched to whole milk, butter, and coconut oil. We clarify the butter so it can cook at a higher temp. and we cook a lot with the coconut oil because of it's high temp. also. In less than 6 months I dropped to my normal weight of 160 lbs. and have maintained that ever since. The only other change I made was I started taking Vitamins D3 (5000) & K2 (100) to control the calcium going to the bones instead of the arteries. I also dropped the Statin meds. In 2000 I had a triple bypass and in 2009 I had two stents installed. Everything the Doctors wanted me to do, I did and I got fat. I just turned 80 not too long ago and except for an occasional angina discomfort I'm doing good.

[@thybigballs]

It's good to hear you are doing better. Statins are a horrible medicine and a death sentence. This scientist who specializes in cardiology explains it: kzbin.info/www/bejne/rZ25fnmuqppop6c

[@blackbirdsinging6264]

Thank God you found the real science in time,good luck xxx

[@andreayaya]

Your personal experience is vitally important. Thank you for sharing it-- you will help save someone else.

[@TrevorHamberger]

All oil turns into trans fats when it's heated. Stop using coconut oil. And also all oil oxidizes in minutes. It's pure poison

[@relyenterprisestx]

Good for you! Try some intermittent fasting and you’ll boost your hgh and autophagy will get you feeling even better.

[@valerietaylor9615]

Someone ( I don’t remember who) once said “ When it comes to butter vs margarine, I trust the cows more than the chemists”.

[@koma4050]

I love that comparison, cows over chemists. Cows deserve a lot more respect than the criminally controlled chemists, that's for sure.

[@Tate525]

​@@koma4050But cows are also fed crap diet under the name of profit.

[@GolDFish-if1ov]

​@@Tate525 do you know what cows eat? Bcoz u sound uneducated 😂

[@NintyFan56]

I remember my mom being really worried when I was using butter to fry my eggs one time. She was told by her various doctors over the decades to watch her cholesterol so she used these seed oils, mainly canola and margarine. For years she struggled with her cholesterol. Including osteoporosis, arthritis, high blood pressure and weight. She died at the age of 61 from pancreatic cancer. Younger than her mother by 1 to 2 years I found the truth about this veg oil bs last year. My health has improved a lot since then.

[@suprememasteroftheuniverse]

There's no neurons in berniesanders8344.

[@kittyhooch1]

My mother did all the low fat and non fat products and had nearly two dozen pharmaceuticals in her purse when she passed days before her 67th birthday. I had a diabetes diagnosis in the end of 2019. In 2020 I went keto and lost 60 lbs. I've had several "incurable" conditions, like psoriasis, go away. I'm 67 and much healthier now, and no drugs.

[@auxiliary4023]

Nina is so relaxing to listen to. I actually use this video as a sleep aid because her voice is very calming and friendly, but each time I play it I find a little nugget of information I've previously missed. This is a great video helping me sleep better and educating me.

[@007nadineL]

I do the same with dr. Gabor mate

[@shdwbnndbyyt]

My elder brother told me back in 1973 or 74 that the problem was not cholesterol or saturated fats. The issue was polyunsaturated fats and sugar in our diets. Later (~1993) I attended a small local ACS chemistry meeting where they presented papers. One of which showed HOW our bodies took polyunsaturated fat and sugar to make arachinidic acid (sp?) which is one of the main building blocks of vascular blockages....

[@Agapy8888]

WoW. No wonder the people were so ill.

[@williamrbuchanan4153]

We’re still ill, ? You mean , are still ill. No illness means ,no need for medical or the “ Golden goose” of it.

[@raymondfrye5017]

Ss a former member of ACS I remember when the food chemists were asked not to give too nuch "coverage" on the bad effects in the human diet of different oils. All this research was done during the Second W. War, because all these seed oils were used as lubricants in the war effort. Then they invented uses for "the new chemical products".

[@kinkle_Z]

Definitely ahead of his time. In 1973 I was eating wheat germ with a dab of honey splashed with skim milk and eating a lot of chicken livers a la Adelle Davis. Then again, I always eschewed margarine in favor of butter. At least I got that right!

[@ruthiecole8634]

@@kinkle_Z we had butter too, on occasion we would make popcorn with a rectangle of NUCOA margarine, which I hope I spelled right. I never liked the looks of margarine. We used it because it can heat up more.

[@snakejumper3277]

Since reading "The Big Fat Surprise" several years ago, I cook my sausage & eggs in lard every morning. No sugar drinks, no bread, no cereals, no potatoes. I'm skinny, active, healthy & never plan to change my diet.

[@steakovercake3986]

Nina Teicholz you are an international hero. You deserve a nobel prize

[@michael_mathieu_vibrant_health]

I totally concur! Think about all the misery and death that Ancel Keys is responsible for over the last 60 years! And then of course think of all the lives that Nina is saving!

[@FictionCautious]

Obama got a Nobel prize for peace spontaneously because he continued to promote the genocide of the arab people.Maybe she's not that kind of people. Let's not insult her.

[@amandatrayes5272]

@@FictionCautious **eye roll**

[@islesanctum833]

@@amandatrayes5272 Obama Genocidal PHYSCOPATHIC murderer

[@carolesteinberg7463]

My sister cooked w seed Oils. Lots of chips and French fries. She ate in restaurants (which use seed oils) she developed breast cancer and died of it. I truly think the oils played a big role as well as sugar, alcohol and processed food.

[@metalrunner4398]

Sorry about your sister 😕 The only food that is undoubtly connected to hormone related cancers is dairy since it contains enormous amounts of oestrognes.

[@timexcape7961]

@Subhanshu Too make the oil, it is heated to 200f 4 times, 500f once, "bleached"(not actual bleach but other chemicals), than "deodorized" at the end to get rid of the smell. So its not surprising that this extreme processing will give you cancer.

[@jwenting]

correlation does not make causation. And of course your sample size is way too small to be significant. Doesn't mean there is no link, but you can't draw the conclusion you did.

[@jwenting]

@@timexcape7961 it's also not a given, not at all. It may, it may not. I don't use those products, but I don't use them because they are highly inflammatory for the digestive system and without them my IBS is pretty much gone.

[@ActivateMission2ThisTimeline]

​@@metalrunner4398 NoSuchThingAsAveganEngineerL0L.

[@T-aka-T]

Since going carnivore (2.5 years now) my sense of smell has become very keen. When we go to the post office we park opposite a fast food place (chicken) and now what just smelt like "fried food" is a STENCH on the breeze. Similar story today driving past a restaurant we used to like. It really has totally removed my desire to eat out.

[@suprememasteroftheuniverse]

Fried chicken is healthy.

[@yvonne3903]

Oxidized fat absolutely stink, they use the same fat repeatedly.

[@PH7018c]

Thanks for sharing.. I was starting to think it was my hormonal change...

[@koma4050]

On top of all the toxic and rancid oils they use, there's also the GMO ingredients and glyphosate. The list of toxins in our foods is a very long one.

[@sailingaeolus]

I went keto, avoided seed oils and sugar like the plague and went from 235 to 175 lbs in a couple of months. Problem is that nearly the entire food supply is now tainted with pesticides, seed oils, sugar and other unhealthy ingredients. My choice of foods was limited to just a few items. I'd walk around grocery stores and realize 90% of the store's items were somehow tainted. It is not just seed oils (which are indeed terrible), but pesticides and herbicides as well. While not terrible in small quantities, sugar has found its way into everything, including items like ketchup. Good health lies ahead but you really have to pay attention to your diet.

[@aaronboyum5985]

I just came across this video and think about what I was told growing up. We tried to consume "low fat" foods that were high in sugar or artificial sweeteners. We changed the types of fats, used to "vegetable oil" as this video describes. As a nation, we can see the deleterious effects this had had on the population. Fast forward to today, and we have a pandemic with higher death rates due to obesity amount other health conditions. I wonder if all this past guidance from government "health experts" has lead to greater distrust. A growing "hesitancy" if you will.

[@MyerShift7]

It should!

[@christopherstmarin]

Not all restaurants use oil I use pure lard in my fryers. Danny's steakhouse lives on

[@FeelingShred]

So glad to find you, maybe as a complete anonymous stranger you feel more compelled to tell me something: I'm planning on going in a trip soon and one of the employment options I will have is helping at restaurants. I see this thing being spread around all the time but don't know if it's true or another one of those myths, the fact that to work in a restaurant the first thing you have to know is how to slice things really fast, those "knife tricks" they show on TV, you might know what Î'm talking about. Is that true? So I ask you: what would be the number one thing you look in someone who wants to help at your restaurant? I cook at home and I'm pretty good, I just don't go for "slicing things fast" at home because I'm not into turning one of my favorite activities into a stress fest, you know... But I suppose that ability comes with time. And I also believe that stress can impact the food, I don't mix the two in my home.

[@dallasjansen2226]

Well done!

[@alsaunders7805]

Good for you!

[@njsongwriter]

Is the lard partially hydrogenated? Grandma Utz kettle fried potato chips are fried in lard. Another local company here in Pennsylvania fries their potato chips in lard too but their lard is hydrogenated. Do any others that you know of do the same?

[@LloydieP]

I've always used tallow in my fryers. Heaps better chips! 👍Amazing how horrified people get, yet no problem with fake fats.

[@everynewdayisablessing8509]

I've had 2 grandmothers: one who loved her piece of bread with butter, and the other one who was following the recommendations and was using margarine. The first one also was making a cake at home, a very simple one, without cream and the lot and to make it she would use flour, milk, tiny bit of butter and little sugar. She died at the age of 92 from old age in good health. In fact during her life, her tests results were better than her daughter's who is on multiple drugs ( and using vegetable oils ). The grandmother who was using a margarine died of cancer in her 70s. Some may argue this proves nothing, but that is the biggest difference between the diets of 2 grandmothers I could point out. They both ate meat, bread, soups etc. Sure this is just anecdotal but still interesting.

[@themixscientist]

Tell it Anna tell it!!

[@krisvq]

I think all these stories are much more than an anecdote. Thanks for sharing. My great grandmothers lived into their nineties free of cancer and what not. Butter, bacon, eggs, varuous meats, lard, natural unprocessed foods and home made simple cooking were a staple. My grandmothers are still around in their 80s. Both in good health and clear minded. Both eat meat and animal fats. My mother and I are in great health. We're low carb and animal foods focused. I'm practically carnivorous now. No vegetable oils other than olive oil. Occasionally fruits and carbs (in social situations) but mostly not. These are not anecdotes. I see people dropping dead all the time and they're either smokers or eating sugars and junk fats or both.

[@totallyraw1313]

How can a person "die of old age"? There must be something that knocked them off!

[@emustaro]

That is really interesting. Remember Julia Child? She rejected oils....said that the butter was superior in taste, her phrase was "eveything's better with butter" She died at 97. Take a look at the authors of The Silver Palate Cookbook. Two women. They eventually had a falling out as one pushed the vegetable oils and the other felt that low fat was better. Well, the one that pushed the oils died in her 60's of cancer, the other is still living. Kind of like your grandmother comparison story. My mom always used margarine and Crisco...and I could never change her mind because, she said, "Aunt Betha"made cakes all the time with loads of butter and sugar and she died while young." Too bad mom didn't know it was all the sugar in combination with the butter, not the butter alone.

[@lazur1]

This won't mean anything until we see how somebody's 100 year old grandmother did using no butter, margerine, olive- or any other oil.

[@cincybengalsnation]

I'm glad I'm no longer in the restaurant business I was in it from 16-22 and she is 100% right about the oils the cleaning issues it is disgusting seriously

[@cavendish009]

In London our drains are being blocked by HUGE fat balls from fast food restaurants which we all laugh at or think how terrible never thinking that this is what happens to our internal organs from fast food. Thanks for so much good information.

[@PakistanIcecream000]

Is it true that London drains are being blocked by huge fat balls? Sounds too hilarious to be true.

[@bikecontroller3268]

eeeeeuw !

[@kenadams5504]

I think you are thinking of plaque (coronary artery calcium) that can build up in the walls of an artery beside the heart.Also , small dense cholesterol particles (bad cholesterol) can get stuck to such plaque , resulting in a blockage within a main artery . Not to suggest that Seed oils are any less unhealthy for our physiology , but the actual oil doesn't block arteries/organs , as far as I know.

[@Tyrannocaster]

It's absolutely true. Google it.

[@p.a.russell4210]

Jesus, what an absolute horror show our food supply has become...

[@nadinebrown7644]

P.A. Russell all brought about by vegans and theirow fat tripe.

[@ZekeMan62]

Joanie mallen Vegans are misanthropic misfits.

[@robinlillian9471]

Joanie mallen: lol For once, it wasn't vegans. It was Ancel Keys and the sugar industry who started the low fat craze. www.dietdoctor.com/the-hidden-truth-behind-ancel-keys-famous-fat-graph

[@DavidBrown-jk2pm]

@Daniel Welch What drama mongering? What fact twisting? I saw an intelligent, fact filled report.

[@firstnameslastnames7329]

@Daniel Welch get lost, vegan troll

[@spazimdam]

None of these scientists that Nina mentions seem to make the obvious connection between vegetable oils and heart disease. So the recommendations they are giving us are killing us. Lovely. Asshats. Bless you Nina for researching this so thoroughly and sharing your findings.

[@elizabethwhite1068]

Seed oils probably play a role, but heart disease is complicated. It's certainly not the simplistic and wrong, "saturated fats raise LDL cholesterol and cause heart disease". High carb diets, which turns into sugar, plus lots of other sugar in people's diets, has a big role in it. There are several amazing people who are doing similar research as her to get to the real evidence and science. Dr. Malcolm Kendrick is a great place to start, and there's a researcher in the UK named Zoe Harcombe who wrote her PhD on obesity and nutrition, and reviewing all of the studies and history of the "diet-heart hypothesis" to determine if the Standard (name of western country) Diet is based in scientific evidence. Spoiler, it's not. She is doing fascinating work. In fact, the whole "low salt" thing is also a part of the lies that have done damage to human health. It's a freaking octopus with many arms, yet the more you learn the clearer it becomes that it's all connected. Gary Taube is another investigative journalist, like Nina, who turned his skills to nutrition and health, he's done excellent work.

[@jennyweyman3039]

I hated margarine from the moment my mother bought it, Meadow Lea it was called as if it came from a meadow, when it came from a vat in a factory. Tastes like grease, looks like grease. Give me butter-flavour and finesse. Exquisitely made.

[@nadinebrown7644]

Jenny Weyman or just use real butter

[@aftrdrk7263]

I remember that Meadow lea Crap !

[@chrisbraid2907]

Takes a scientist to make margarine but any active kid can take a jar of cream and make butter with little effort ....

[@dottyfinnigan978]

@@chrisbraid2907 My dad worked in a chemical processing plant and knew how all these products ended up in the food chain. My dad would never allow these products in our house and God bless him for that. I've never had anything other than butter and have always wondered how anyone can spread these nasty vegetable spreads on their toast. I also cook pretty much everything in butter. I am almost 60 and a recent CT angio showed zero calcification and no plaques. Thank you dad. X

[@sabinadonofrio8863]

Yeah. Corn, soy n wheat grow in a meadow. So do cows. Llol

[@plummetplum]

My grandparents used to feed their kids dripping, basically meat fat. When I was younger we were in disbelief at how 'unhealthy' this was. How wrong was I.

[@podman1935]

So did my grandmother!!

[@LoneSolo23]

No bullshit, so did my gran. It was very successful disinformation campaign against animal fat in the 50's because of the explosion in seed farming.

[@wrylife57]

When we were kids we fought over the marrow in beef shanks that our mother roasted. Now I sometimes buy beef femur bones and roast them for the succulent marrow--and have it all to myself! :)

[@anonglakmoonwicha2726]

I remember it well... the original bread-spread for a quick snack.

[@truthtelleranon]

she knew! this is what young kids brains and hormones need to promote growth!!!

[@duderama6750]

I was taught by my mother who grew up on a farm to fry foods in bacon fat. It makes everything delicious, comes free with bacon and cleans up easily. She also used vinegar to clean the whole house. Cheap and healthy.

[@Billy97ify]

Soybean oil makes very good paint. Flax/linseed makes great wood stains. Painters were well aware of the spontaneous combustion of seed oil soaked rags before latex paint took over.

[@jesshothersall]

That's true, I often use neat Linseed oil to feed wood, and the bottle states firmly, to spread the rags used out flat to dry, and not to crumple damp into a bin, as they can combust

[@Longtack55]

and? "Latex" paint also superceded lead-based paint, is more flexible and is better for your health.

[@laydownlays]

In Manchester UK, my family ate butter even during World War 2 and we were just ordinary. Very smart person, my mother, she didn't fall for the lie about margerine ( or axle greese as it was called) lol

[@laserfalcon]

You still live in Manchester?

[@jennyjen7000]

I grew up eating like that too. I was taught to never cook with garbage like margarine. Only use butter, drink whole milk, and eat lots of red meat (or any meat) in our diet when my siblings and I were kids. We haven't had any health issues or problems with obesity. 🤷

[@fainitesbarley2245]

My elderly relatives called it ‘train oil’.

[@eldontyrell4361]

@@fainitesbarley2245 It is a very good lubricant. And not carcinogenic on the skin like many (all?) petroleum products. No place in the human diet though.

[@markharris1223]

My Manchester mum also called it "axle-grease".

[@andyandcallie]

I love vegetable oil--for shining up my headlights. And I remember when McDonald's french fries were SO good--and then when they changed. There was no reason to buy them anymore.

[@Montragon29]

Funny thing is, in Greece, since we use olive oil most of the time along with lard(in the past and it is becoming again popular) we always refered to these oils as "seed oils". There is no term "vegetable oil" in the language...The hilarious part is that every margarine in the supermarkets nowadays advertise their products as containing even MORE butter than before/or competitive brand and they did manage to creep into our lives afgter the 70's as cooking fats(why get something that claims to have even more butter? just eat butter instead?...)...And another fun fact is that real Greek nutrition is LCHF at its core...Lots of animal fats and meats, fish, lots of vegetables(cooked in so many ways..) some fruit and honey, some beans and lentils and little to no bread and flour based products...our traditional holidays include fatty meats such as lamb(also some goat), and pork, wiith beef at a lesser percentage..lots of fatty cheese(feta is one of them with high fat high salt content, along with graviera and kaseri...). Since we usually had/have moderate and small winters there were little bulbous plants and even today our open air farmers markets(something that is everywhere in greek cities) switch to green leafy winter vegs such as broccolli, lettuce, spinach(its like dirt cheap...) mustard greens, cauliflower...you name it... The problem is that the surge of so much sugary foods into such a diet, was bound to cause the same metabolic problems we see everywhere else...

[@tylerh629]

Please keep educating the people on the true Mediterranean diet. Idiot vegans and vegetarians have lied for ages about the nature of this. They claim it is low fat, high carb. Does not help the falsehood when north american "greek" restauraunts serve their tiny portion of meat with a pile of parboiled rice and potatoes.

[@hornkraft9438]

Ancel Keyes used his "Seven Nation Study" to cherry-pick data and falsely show that the Mediterranean diet was low fat. This kicked off the fat-hating crowd in the late 1950's or 1960's.

[@whisperingsage]

One advantage you have in Greece as well as other countries along the southern Europe coastal areas is you have Limestone based souls. That means you have 60 or more trace Minerals. Joel Wallace of dead doctors don't lie game points out how Limestone contains 60 or more Minerals. He points out that cenetenarian cultures all have the dumb luck to live in areas that have 60 or more Minerals in their souls. So my connecting of the dots is that the Mediterranean diet is so good because the Mediterranean soils are Mineral Rich. Grow those same vegetables in the deficient soils of the USA and all bets are off. I know people proud of their Mediterranean diet but sickly and dying.

[@SuperBotanica]

@@whisperingsage- and Zinc and Copper are the most important ones

[@Ladiesandgentlemen121]

grape seed oil for example

[@streetwork5069]

Take a walk around your town..and see what’s being dropped off at the local restaurants..delivery guy will cart in tons of 5 gal jugs of veg oil..see it everyday in the big city.

[@simonbevan4598]

Avoid with capital A

[@Agapy8888]

Costco’s sells containers of corn and soy oils. I see the Hispanic, Pakistanis and East Indians buying them. They are all overweight.

[@lemonpesto3459]

@@Agapy8888 along the same reasoning, I don’t eat Chinese takeout anymore.

[@dasikakn]

I have lost 25 lbs in the last 2.5 months just by switching to low net carb diet that’s completely vegetarian (grass fed dairy and eggs ok). Switched to cooking with butter and ghee. It has been life changing in terms of increased mobility and lower inflammation. I would have done this years ago but the hardest part was getting my spouse on board who was so completely sold on “low fat” and said I was making stuff up as excuses to eat what I liked 🙄. It was easy for him to say that because I was a little chubby and turned out he is a TOFI. I was never able to convince him to stop cooking with the bad stuff whenever it was his turn. After his diabetes diagnosis and his doctor now telling him the same things I was, he finally stopped questioning evvvverything I was saying. I switched us completely to low net carb diet and now both of us are better for it including my own appearance. It’s a shame this issue with the food industry didn’t become more popular earlier. It would have saved him a diabetes diagnosis 😒.

[@abrogard142]

Beautiful. I loved it. Love her, she's an excellent presenter, excellent. Yep, I use only lard and tallow. I know this 'paint' thing she's talking about. The cooking oils turn into what's the same as modern plastic paints in effect. I've seen it. There was a kitchen where they cooked with oil all the time. And didn't clean the walls very often. When I tried to clean them I found these deposits I couldn't shift. Had a hell of a job shifting them. They were the result of millions of tiny splatterings of hot oil micro drops in the air hitting the walls and sticking to them. Finished up getting it off the way you get paint off: with a scraper. Not scraping, you can't do that. The scraper just slides uselessly over the surface. No, but getting the scraper under the sheet of stuff, between the sheet and the wall. That kind of scraping. And it came off like paint, in sheets. Like sheets of plastic paint. Modern plastic acrylic paints, that's exactly what this stuff was like. You don't get that with lard or tallow. Be lazy and dirty and you can get a thick cake of dirty grease under or at the back of your cooker... But get in there and scrape it out and then hot water and soap - voila, all clean. No trouble. If you use a scraper in that way with a filthy mess of animal fats it comes off pretty easy and it crumbles away as you go. Very different.

[@Fandao19]

Imagine what seed oils do to your body internally, they stay in the body for more than 16 years

[@toplobster1040]

Thanks for sharing your experience, I wanted to hear more about that! What did you do for a living?

[@BrianPaulAllison1]

SOOOO Important. Sally Fallon opened my eyes to some of this years ago, on top of what I already knew about "vegetable oils" and trans fats, but this talk was amazing, so up-to-date. She is my new hero

[@thalesnemo2841]

Brian Paul Allison *Bad science Big business created the obesity epidemic! kzbin.info/www/bejne/aafVXpZufMqHaZY * The oiling of America kzbin.info/www/bejne/nKeulYyLeLqWl5o

[@underwaves75]

LOVE Sally! And everything the Weston A Price foundation has done for humanity.

[@christopher-bj8de]

In the north of England fish and chips are traditionally cooked in tallow: tastes amazing!😋

[@lechatel]

@Sirius White Lots of people lived on fish and chips...potato and beef dripping/tallow. they didn't get fat or have heart attacks.

[@StephL1111]

@Sirius White What's your go to source to recommend to read for why dairy is bad? Organic, Grass-fed dairy isn't the same as that from GMO corn-fed cows.

[@TB1M1]

Yes and that is why coronary heart disease is an epidemic and in 1970 sudden heart attacks middle aged were 14 x as frequent as today.

[@Htrac]

I'm pretty sure this is not true any more. The north of England is no different than any other part of England : tallow has been replaced by vegetable oils in all of the deep fat fryers for "health" reasons. It's the same in every Western nation in fact.

[@goku445]

it's funny when some people comment about taste on a so called health video.

[@gratitude5740]

I went out to have a breakfast today. I've asked what oil they use . Of course it was canola! I said that I can't eat at their restaurant and got ready to leave . They offered to substitute it with a MARGARINE !!!!! I said that it's as bad or worse ! They wanted to make me believe that margarine is like butter! . I bargained for butter .

[@oppressednolonger1497]

awesome good for you!!!!

[@oppressednolonger1497]

also wonder what exactly is canola in fact?

[@DavidBrown-bp4iq]

@@oppressednolonger1497 Another seed oil. A weed called "rapeseed" is grown mostly in Canada, the seeds are collected and pressed to produce "canola oil." I have been told the word "Canola" comes from "Canadian" and "oil."

[@dennyr3030]

I totally remember the 'coconut oil' scare, what a ruse that was, took a long time for that to correct itself.

[@soylentgreenb]

@Bongo Man If you add coconut oil to a high carb diet, that's worse than a high carb diet. If you're convinced whole grains are the best thing ever, you'll of course blame coconut oil instead of blaming the whole grains.

[@tedspence-f7i]

Margarine was invented in 1895 .... then we saw a rise in heart disease ... when butter was used for 4000 years with no heart disease ....

[@AIIiecat]

Brilliant talk! We need more truth tellers! Thank you 🙏🏻

[@jaynechughtai7682]

Both fascinating and deeply concerning! I’ve just made a reservation at arguably one of the best restaurants in Singapore, and have asked them to provide me with a detailed account of what oils they use to prepare and cook their food in. They’re apparently getting back to me, if not I’ll go round in person to ask the question prior to our reservation date. Feels good to be empowered!

[@jcjc3671]

Thankfully we are reading n listening! God bless!

[@1959Berre]

Vegetable oils is just one part of the obesity, heart attack, stroke, fatty liver problem. Sugar (fructose and all its other formulas) which causes diabetes type 2 is the other killer. How about the combination of both?

[@vkngwmn6636]

not just sugar, carbs aren't "cane sugar"

[@yazminmojica4458]

Una bomba de tiempo…

[@cassandrasmom]

Lethal

[@Agapy8888]

Also cause dementia

[@8thdayadventist911]

And alzheimers.

[@PvtGrips-vh7ti]

Remember that margarine advert "It's not nice to fool Mother Nature!"

[@grraadd]

At the end those guys were fooling themselves (their customers) - you can't fool Mother Nature...

[@jimmybare3026]

How about this one "you think it's butter but it's not" it actually sounded like for many years they were saying "you think it's butter but it's snot" they knew it was the latter all along. IN other words something you would not want to ingest. What a poke in the eye. If they knew these Foods were poisonous and killing people then they're nothing other than mass murderers guilty of genocide...

[@anonymouscoder3557]

Great valuable speech in the current era of health issues, a lot to learn.

[@arjunsr1296]

I was born in the southern state of India called Kerala. Kera Vriskha means "Coconut Tree". Means Kerala is land of Coconut. We use coconut oil for all cooking purposes. Despite all the global propaganda against Coconut Oil we still continued to use it. Decades after rest of the India took part in global propaganda Kerala has the highest longevity.

[@andyspark5192]

Those cleaning stories at the end are terrifying, especially if you think on a similar situation in the body.

[@hunterinfected6]

It's so true. Butter evaporates when heated in a pan while the damn vegetable oils stick to everything like that liquid metal in terminator 2

[@MK-hh1vo]

My 1st thought!

[@StephenCardilloNC]

Isn’t margarine one molecule away from being considered plastic?

[@emustaro]

That sounds about right.

[@banishedfromthedwarfplanet530]

They're similar as far as molecules, but that is a bit of an exaggeration.

[@sigalsmadar4547]

regardless, it's still unnatural and not good for you!

[@toni4729]

I don't think it's that bad, it's just a solidified version of the oils on the supermarket shelves.

[@adeypoos]

More importantly, it tastes like crap!

[@JackassBauer1]

Vegetable oil left too long in the oven will create a kind of gum that is really sticky and really hard to remove when you wash the plate. Butter and animal fat will remain liquid and easy to clean.

[@Htrac]

I left an oily pan on the heat for hours after I'd finished cooking with vegetable oil. It turned into a kind of plastic, it was impossible to remove. Nothing would clean it off, and I had to throw away the pan.

[@rahul_bali]

India we have been using mustard seed oil since ancient time. We also use milk fats a lot. That is it almost. Coconut oil is great for cooking. I don't understand what this women is talking about.

[@ukrocksounds3419]

@@rahul_bali As far has i heard. Shes talking about veg oils how damaging their are. Didnt hear her slag off coconut oil or mustard seed oil. I agree which are both fine.

[@TarotRider-t2m]

@@rahul_bali mustard oil is fine.

[@ChrisBessy]

I confirm ... every time I cook with rapeseed oil or vegetable oils it is very hard to clean. When I cook in olive oil, it comes off very easily. Whenever I eat rapeseed oil, I often have wheezing breathing afterwards, and a reaction to my eyes, it itches hard and I have to put water on my eyes ... what are the symptoms when we do not tolerate rapeseed please?

[@henrytang2203]

I like how non-judgmental and objective she sounds as she describes one of the biggest scandals of the century.

[@alsaunders7805]

Yeah, she's nicer than I would be. She had a seat on the committee that was going to write our new dietary guidelines. The PTB pitched a fit and had her removed. I think they are scared of her.

[@davidregi7571]

@Andrew hmm.

[@ThePallidor]

@Andrew True but central banking is highly related to public health issues via Basel III via WHO and the Flexner Report, etc.

[@Peter-ud9bx]

Yes, but it's not true, is it? She's the one who's perpetrating the scandal.

[@jimcricket1]

@Andrew Christmas 1913 when our currency was handed over to a private bank with the federal reserve act and 1939 when all private gold was confiscated and sold for pennies to the central bank in England. This century's biggest scams have been the 2008 private real estate confiscation and transfer of $billions along with said private property to the banking cartel. Then in 2020, the covid fraud is now largest transfer of wealth in world history from individuals to international corporations, and the banking cartel. The goal of the wef is own all the planets resources by 2030, private property will be banned in the name of global warming.

[@Shigellosis]

Considering the downfall of WHO nowadays I'd say recommendations from the rest of those big medical organizations should be taken with a grain of salt

[@paulmyguy]

Or even just ignored

[@TheB1nary]

Although, they wouldn't recommend the salt 😆

[@Agapy8888]

Never do what they recommend. When watching all those ads on tv it’s a plethora of disease. Turned off all the alphabet stations. What a difference it’s made in my life.

[@cc8530]

Ok, but not too much grains of salt given that also can be bad for your health! :)

[@carlschneider689]

Grandma fried chicken with lard in the 70's (since she was young in the 20's) and it was the best chicken ever.

[@megaswenson]

Nina Teicholz is an absolute delight! What a wonderful lecture!

[@gtm5650]

IF IT'S MAN MADE THEN DON'T EAT IT.

[@jamesdolph437]

truth

[@Jefferdaughter]

Unless one is referring to GMOd or CRISPR animals, no they are not 'man-made'. But your point is still a good one: heritage breeds are much better choices for food than the strains bred for factory farming. Poultry (chickens and turkeys) and pork that have been strongly selected to grow super fast, and in the case of pork, unusually lean. The milk from Holstein cattle comes out of the cow already 'low fat' - and lower in protein and other nutrients - than the milk of traditional breeds. Beef cattle were also bred to be larger and therefore to need grain to 'finish', where the traditional types (even within the same breed) would finish (fatten and marble) beautifully on good pasture alone. It is pretty easy to find family-scale farms around the country raising traditional breeds and types of animals. The native environment and isolation helped create many of these breeds as distinct types - Man and Nature working together. We can also choose to eat outside the supermarket box. Even 100 years ago, Western cultures ate far more kinds of animals than we do today. Like geese, ducks (both mallard derived breeds and Muscovies with beef-like meat), turkey not just for the holidays, lamb and mutton, chevon aka goat, pigeon (delicous!), etc. Peafowl were usually enjoyed by the wealthy, but with more males than females hatched, why not? And wild animals like dove, pheasant, quail, squirrel... venison not farm raised on grain, etc. Fish and shellfish have become scarce due to habitat destruction and/or have become too polluted to consume... but these foods were once abundant and 'free for the taking' - and highly nutritious. More parts of the animals were enjoyed, too. 'Nose to tail' eating provides more nutrients, and more flavor, for those who can get past the mental blocks.

[@davidjaz1734]

We'll said I apply that to all the food I eat

[@drewpamon]

No food we eat today looks anything like what it did 10k years ago.

[@A_Box]

Butter is man-made. I guess a better approach is "if it has a patent or intelectula property behind, be carful!"

[@DianddraD]

for most of my adult life I was in pain. I eventually realized my body was inflamed. I cut out a lot of processed foods and felt a little better but still had many issues. I was told to eat more vegetables! so I did, but I also got worse. then I discovered the carnivore diet, and the plant paradox diet, and stopped eating vegetables, vegetable oils, sugar, etc... and intermittent fasting...lost 40 pounds, can walk and move better now, started walking everyday. (before i had too much pain just standing on my feet to think about WALKING)

[@AhmedIbne]

are vegetables bad? cuz I'm addicted to broccoli it keeps my hair looking amazing

[@Unni_Havas]

@@AhmedIbne Not really, except potatoes. I assume he thinks of carbs. But if you eat 7 slices of bread pr day(2 for breakfast 3 for lunch and 2 for evening, wich is normal here). You have to eat almost 4 kg/8,5 pounds), of equal amount of broccoli and Caligula to get the same amount of carbs.I eat a lot of vegetables, but nowhere near 4 kg pr day. And then we haven't even talked about potatoes, pasta, rice or bread for dinner. Some people want very low or no carb at all, so they cut out all plant food. I'm low carb myself, but I still eat a lot of vegetables. Even with the strictest rules, I can eat almost 1 kg pr day ad still stay within the limits, (20g carbs pr day, it would equal to about 1 slice of bread).

[@carolevonaarberg472]

ADD A LITTLE IODINE, A DROP A DAY.

[@tylerh629]

@@Unni_Havas I am the same as you but he is not talking about the carbs. Plants have chemicals in them as a defense to try to deter animals from eating them. Some people react very poorly to these chemicals. This is the basis of the carnivore diets claim to fame and probably why it helps many auto immune or inflammatory conditions.

[@_tacins_]

@Ahmed Ibne They could be. Depends highly on what and how much of your body can withstand. Some people are allergic to some. This video by Dr. Berg is simple and informative: kzbin.info/www/bejne/fZjRn56iebubqdE

[@lynzannabel6990]

That was an excellent presentation. Crucial, lifesaving information. Thanks LCDU and Nina Teicholz. I'm ordering your book now.👍🏾❤😊💚

[@hfortenberry]

Oh, wow, that's a really good point about the nut flours and Omega-6's. I better be sure to just eat my almond flour cookies and bread in moderation. Thank you, Nina for pointing that out! Fortunately, I've been using butter instead of margarine for decades. As a college student of biology in the nineties, I knew how essential lipids are for the health of our cells and other saturated fats are for our hormones. If you eat poor oils (seed oils), then you get poor cell membranes which causes all kinds of health issues. Saturated fats build healthy, strong cell walls and hormones. I never bought into the whole "saturated fats are bad for you" BS. Thank goodness!! I am 50 and my doctor is always delighted to see my low LDL and high HDL and low triglycerides. She's always asking, "and you are not on any medication???" I'm like NOPE! I take nothing. Just eat whole foods, lots of meat and veggies and saturated fats (full fat dairy, nuts, whole eggs, fatty meats, lard, etc.). And I have low blood pressure, usually around 98/68, sometimes just a few points higher or lower depending on the time of day.

[@pjcdm]

R u fit not fat?

[@odontomatix]

I was going to buy lard at my local grocery store, but I looked at the label and noticed that it was part lard and part hydrogenated vegetable oil, perhaps to keep the price down or to change the consistency. I put it back on the shelf. Now I just save the bacon grease from my bacon skillet, pouring it into a glass bowl, capping the bowl with a snap-on lid, and I put it in the refrigerator. That's my frying grease now, sometimes extra-virgin organic coconut oil.

[@JohnQPublic345]

Imagine how much more we as a nation would accomplish if we all felt well

[@triciapyke2867]

Nina, you are amazing thank you for being there to uncover this crime and yes the food industry committed a crime with the help from the government. We lose 800,000 people a yr to heart disease and the number is increasing. You are amazing again. Sending love

[@aryanmishra8732]

Thanks for this talk. Although I knew a little bit about the bad health effects of refined vegetable oils but your way of presenting by highlighting the complete history was entertaining and enlightening.

[@saude4437]

15:22 saturated fat and mortality 16:15 vegetable oils and cancer 17:28 we don't know what causes dead (low saturated fat, vegetable oil) 34:14 recomendations

[@B81Mack]

Excellent presentation, I'm glad this information is getting out there and I hope people are listening.

[@jimmie200]

Wow! I am very happy to have stumbled upon this video. Thank you! Subscribed.

[@kenmarriott5772]

You don’t have to go paleo, just pre 1900 when we didn’t consume seed oils.

[@richardbeaumont7960]

I'm starting to agree with you there. Get rid of seed oils, excess sugar, and ultraprocessed grains, and maybe you get 90% of the benefit of all the extra rules and tweaking that paleo or keto or carnivore entail. I guess those with insulin resistance have to watch total carb intake too. But in a nutshell, thats it.

[@gregs.2679]

It's important to go grass-fed and grass-finished all the way for red meats and milk, though. America even killed poor Antonín Dvořák with grain finished meat. Bohemia was one of the few countries that ate an even fattier diet than the U.S., but it was pretty natural fat. Ours were becoming increasingly chemically abnormal because of feeding the cows and steers such an awful diet. So he died of arteriosclerosis after he moved here to be the chairman of the New York Conservatory.

[@datsuntoyy]

Not just seed oils but all the other crap ingredients like pre 1900. I found out I have an issue with wheat like so many others, so even maybe some pre 1900 isn't that good either.

[@lebleubayou]

Thank you so much! I really appreciated this talk. I valued the information, some of which I already knew, regarding cooking oils. Have not used margarine in 40 years. I don't eat anything pig, so no lard; however, I do use my own tallow rendered from organic beef and beef bone joints. I love to use butter & ghee as well, and will use chicken or lamb fat when available. As for non-animal, I am happy to use some coconut oil & olive oil, although I don't prefer cooking with olive oil. I was not aware there was a problem with sunflower oil. I have enjoyed using that. We all have things to learn. Excellent package of information here. Again, thanks!

[@marketingmajor8126]

Just make sure the Olive Oil you are getting is the real thing. So much of the "olive oil" sold in stores now is adulterated with other, cheaper and toxic vegetable oils. Real olive oil will be distinctively green when poured in to a white container/surface. Adulterated olive oil will look more yellow. Always go with Extra Virgin since it preserves much more of the health benefit and the organic varieties usually have the highest polyphenol content of oil brands available at most supermarkets.

[@rosemargesson6230]

Thanks Nina, for all your research and hard work you've put into enlightening us all. As a nutritionist, I agree with everything you are saying.

[@ed9334]

Loved the video! I threw out my margarine and vegetable oils last night (only use butter and olive oil now) and coincidentally came across this video today... I feel good... I knew that I would! 😋

[@elizabethwhite1068]

If you want to cook something that needs high heat, I like to make my own chicken tenders, there's a great blend of avocado oil and olive oil that is wonderful! Clean taste and doesn't break down and oxidize at higher heat. Look for it, and plain olive oil, in dark bottles.

[@Cenot4ph]

@@elizabethwhite1068 olive oil doesn't break down that quickly, if it's real extra virgin olive oil it can be heated for hours before any oxidization occurs

[@Dash-ue1ic]

You can use ghee too

[@annlong1426]

Don’t eat soy and other “vegetable” oils. Do eat lard. Thank you great presentation.

[@kamalakrsna]

i choose 2 believe yu - this is a synopsis. saved mee a half hour

[@platinum10000]

@@kamalakrsna you should take the time and make your own oppinion...

[@patrickalaggio3560]

You are very welcome. Thank YOU Nina!

[@melllvar4262]

This needs more views. This should be going super viral! I'll be spreading the news!

[@courtneyheron1561]

Thank you Nina and Low Carb Down Under for sharing this important information. 🙏😊👍

[@jasonhendrix6584]

I am so glad for your research! People wonder why their health and body are destroyed, all in the name of commerce. I could listen to this info all day. Keep up the great work, I am very proud of you!

[@chris2790]

Top Notch! This connects so many dots for me. A watershed moment. I've thought for awhile that much of what is readily available for human consumption is not people food, to compare to how we view certain foods not acceptable/dangerous for our pets and other animal friends. I've not been motivated to do much about it until now though. Inertia and habit are powerful things... I use Canola oil as chainsaw guide bar oil during the winter months. One of the things you need to avoid is letting it sit in the oil tank for long periods of time, especially in high temps. Otherwise it'll gum everything up, harden and get dry and tacky in places it shouldn't as it oxidizes.

[@jackyotes3189]

Yes, you do have a huge crowd even bigger than you think. I know the scientific facts and I watch your lecture with huge pleasure. Bravo! I am happy to see growing number of people saying like it is. Lots of Love. Capt. Jack

[@xdgs567z]

this is the best video so far explaining the differences between saturated, polyunsaturated and monounsaturated oils

[@francoisdecarufel1216]

She is lovely. Excellent speaker, humble, funny and a great teacher. Congratulations for your presentation!

[@lwc1029]

One of my French bosses raved about McDonald's tallow fries before they stopped serving them in the '80's. No French fries he'd eaten taste as good.

[@alsaunders7805]

Look in the really old recipe books and you will read that the very best oil for frying potatoes is goose fat. Where I live duck fat fries are becoming popular in some higher end restaurants.

[@bluorion4360]

I am on Keto and I always use tallow, butter and lard for cooking. No inflammation means no bloating.

[@gingebrien2408]

I never tire of listening to you dear Nina. Hopefully one day I will meet you in person and get to say thanks for all you do. 😁 Cheers, Dr. Ginge Brien

[@timjosling9298]

Nina we love you - great presentation. Her book is great too.

[@suzanneleblanc1077]

Since 9 month that I haven't used oils, any kind, my kitchen is so clean!

[@cesarhernandez7108]

neither olive oil?

[@magicdaveable]

When I was a youngster, New York and Wisconsin were neck and neck as being the #1 dairy state, here in NY you could go to a grocery store and purchase 1 stick (1/4 lb.) of butter but if you wanted "oleomargerine" it could only be purchased by the pound. It was illegal to sell individual sticks of margerine. That law was to protect the NY dairy farmers. It was a good law in my opinion. Too bad margerine wasn't just totally outlawed.

[@GilmerJohn]

Oh I barely remember c 1950 as a kid in Pittsburgh. The law said that oleomargerine could be sold but could NOT have any coloring agents added. So it was sold in a sealed plastic bag with a small dye packet on the inside. A kid would be assigned to massage the bag to break open the packet and turn the stuff yellow.

[@winstonsjulia5942]

I only cook with lard and butter

[@TrevorHamberger]

Olive oil is toxic...all oil oxidizes minutes after it's pressed

[@patriot20000]

I use coconut oil for sauteing.

[@dawne5139]

Cold pressed avocado oil is great for making mayonnaise. Wonderful for serving with salmon or making deviled eggs.

[@olwill1]

@@TrevorHamberger C'me on, man! Think! Every people group and every society in the Mediterranean region have been using olive oil, and lots of it, for thousands of years - and they have flourished. That lab experiment involved billions of people-years. How much more evidence do you need?

[@pilgrimlady8196]

Isn’t an olive considered a fruit?

[@alwaysthelight]

The longer I listened, the angrier I got. Now I'm glad I don't buy Gillette or Proctor & Gamble.

[@eldontyrell4361]

Just double check you’re not inadvertently sponsoring Proctor & Gamble. I was dismayed to discover Astra safety razor blades (came free with my razor) were made by P&G...

[@myrrh2000]

Doesn't P&G make Crisco lard?

[@deepdirtystinkingbayes3411]

@Xad Kile Disposable Gillette razors are another scam. Double edge shaving is better for your shave as well as the environment.

[@wrylife57]

Thank you for this great video. I have watched it several times now and shared it a lot. I am 65 years old and started cooking with lard this year (I tried tallow but dislike the taste). I am happy and frankly somewhat mystified to report I have two 4lb tubs of lard in my house right now! I love--I mean LOVE--the way it makes food taste, which is to say it tastes like the food and not like the fat it's cooked in. Beyond that, food doesn't stick in a pan when cooking with lard, even in my stainless-steel pans that are not non-stick. For me, though, the most surprising benefit of using lard is the cleanup. Splatters of lard simply wipe off with a paper towel or sponge. No sticky residue to scrub, which never really comes completely off, and no discoloring of surfaces around the stove. It's truly amazing.

[@vargulfen]

Good video. I know that the chain Restaurant in America "Buffalo Wild Wings" Cooks in Tallow (in reply to Nina's statement around 35 min)

[@oppressednolonger1497]

wait are you certain? does it say on their menus? is that confirmed?

[@jimhenry9936]

I am a formulation chemist by trade. I am an amateur pie baker, for enjoyment with my family on holidays. I learned pie baking from my grandmother. She baked with lard. I learned the French were right.... Butter is best for flavor. I have developed everything from explosives,high temperature coatings, to composite armor,to expensive horse shampoos,hand cleaners, and a host of products now being developed for skin ailments. Plant oils have good efficacious properties for topical lotions,but you are correct,they have no business in our food supply. I loved your presentations! I need to buy your book.

[@rocking1313]

Thanks for the great info Nina. Hats off for your painstaking work!

[@ByDesign333]

Save a few dollars now, and pay later with your life...

[@Interestingworld4567]

Ben Joseph lol

[@Interestingworld4567]

Ben Joseph but true I know some people that have the money but they preferred to buy cheap oils garbage food. Just wait later they are going to end that paying thousands of dollars and the with their life.

[@hoolia4987]

Tru dat Your wealth is in your health

[@adamantium2012]

Either pay the grocer now or the doctors & hospitals later.

[@ellenorbjornsdottir1166]

Or you can go low carb, save a buck now, AND save later, if you live around cheap beef.

[@hotwax9376]

14:17 I know exactly what that's like. When I was 10, I was terrified that cholesterol was waiting to kill me at any moment. I thank Nina Teicholz and others like her for showing me the truth!

[@ellenorbjornsdottir1166]

the cholesterol only kills you if you throw it into your artery wall with seed oils

[@jesshothersall]

So sorry you were frightened at just 10 years old. In fact proper research shows that higher cholesterol equates to less heart disease or vascular disease, and for heavens sake, never take statins! They destroy muscle fibres, and your heart is a muscle! They also cause muscle pain as a consequence for many users, who often wrongly assume old age is the reason, when it's actually the statins! Your brain also contains lots of cholesterol, and it's so important your liver makes it, and if you reduce it with diet, your liver ups production. It is therefore illogical to think we must lower it with drugs...

[@Jim-nw2sr]

Thanks Y Tube for introducing Nina! LOVE this! GREAT info 👍🏻😄 ... who knew fats could hold my interest ... thanks Nina! 🙌🏻

[@greenstreet5287]

When you realize everything stems from lies and not just one aspect of life... there are 2 types of people... people who believe the government and people who know they lie

[@abssnipes]

yep once s that is realized , there is no turning back

[@B.H.1987]

@ΑγαΡy or they say if it is true then you’d hear about it in the news hahaha Some people are so deep into the matrix there’s no hope

[@Casmige]

@GreenStreet But these days?.....I bet even with your statement you’re wearing a mask & not protesting nary one bit because of the Orwellian Convid-19(84)

[@TheFXofNewton]

You should be more concerned with the corporate interests and money in politics. The government isn't a problem unless the people vote for morons. We're the problem or solution. Government is the symptom, whether good or bad, it goes back on us for putting up with them, and we pay their salaries....

[@TarotRider-t2m]

@@TheFXofNewton No, the votes are rigged. And no matter whom you vote, they never have your best interest. Behind the closed doors they all are one.

[@eileenmacdougall8945]

I thank God for people like this, that go deep into research to share honest information with us.

[@nioxic77]

Today, i bought 4.5 kilos of butter (found a nice price) i plan on preventing my own premature death. Also, january is carnivore month!

[@grraadd]

...and then a meat month - February and frutti di mare month - March and so on ;-)

[@franklopeziilmtmti603]

Meat Month followed by Meat day (the rest of the year.) I planted non GMO eggs. I'm waiting for my FDA Free chickens to grow. All joking aside, I need my meats. I've incorporated more raw vegetables whereas before they were cooked. Fruits in the AM. 63 and moving along, going to the gym 6 days a week.

[@dawne5139]

Perfect time to buy. It freezes well.

[@rubyrootless7324]

I get that you think this is right but you can't argue that you're not killing the environment. 75 percent of land is used for animal farming, 3-13 vegetable calories are required for one single animal calory depending on if it's eggs, milk or meat, 80-90 percent of soy (eg. the deforestation crop) is used fot animal farming etc. Along with buying cars and tons of clothes, this is the worst thing you can do environmentally. It's so selfish.

[@Spark-Hole]

@@rubyrootless7324 That is not a good way to protect environment, Having less population, yes.

[@polanco187]

When MacDonald's fried their potatoes in beef tallow they tasted better. Switching to vegetable oils made the french frieds more dangerous and tasteless.

[@jbuscher]

John Buscher 1 second ago I am living proof you are right. I had dangerously high BP/ high cholesterol and a fatty liver and was clinically obese. I have lost 63lbs. in 6 months doing a loose keto diet (10% whole grains/carbs/30% meats and 60% plants) + intermittent fasting (restricted eating 16/8) and only cooked in sat fats (butter/lard/olive oil) and eggs were a regular staple. I also had moderate daily (30 min.) exercise daily,. I had a full blood workup done 5 days ago and my cholesterol is good, BP is normal (yay off BP meds!) and fatty liver is gone. My GP is dumbfounded because what I was doing went against prevailing medical advise. I didn't watch KZbinrs and just blindly follow their advice and I went out and read research. (I am a researcher by trade) The PROBLEM with Ancel Keys was that his study had a lot of statistical problems in it and could not show causation only correlation. I say the same about your graph showing the correlation between the rise of vegetable oils and obesity, it does not show causality. The bottom line is we need better scientific studies on the effects of diet on health. I will leave you with this simple thought, our bodies did not evolved to eat as many refined/simple carbs and refined vegetable oils as we do today. Our ancestors most likely ate lots of veggies, eggs, meat, and some fruits when in season and primarily animal/fish (saturated/monosaturated) fats. Also we did not evolve to eat as often as we do.

[@davidprosser7278]

In NZ, margerine was illegal until 1972 unless you had a heart condition. This was to protect the dairy industry.

[@tylerh629]

Interesting that NZ has some of the greatest milk, beef and lamb in the world. Maybe the rest of the world should have protected its dairy industry.

[@ellenorbjornsdottir1166]

Should've been illegal only if you had a heart condition. Lol.

[@TheSuperLaxative]

@@ellenorbjornsdottir1166 A German colleague here in NZ went to hjs doctor for a heart problem. The doctors recommendation was to switch away from seed oils back to animal fats. He has no more heart issues.

[@josephwanjiku6853]

@@TheSuperLaxative Great Doctor.