ಸೊಂಟ ನೋವು ಇದ್ದರೆ ಈ 3 ರೀತಿ ಮಲಗಿ. ವಿಷಯ ಚಿಕ್ಕದಲ್ಲ ! Good sleeping postures for Back pain

#BACKPAIN #DRJITHESHNAMBIAR #SCIATICA #DIETCHART #SLEEPINGPOSTURE #WEAKNESSOFLEGS #PHYSIOTHERAPY #NATUROPATHY #AYURVEDA #NATURECURE #NISARGACHIKITSALAYA #SIRSI
Good sleeping postures for Back pain
ಸೊಂಟ ನೋವು ಇದ್ದರೆ ಈ 3 ರೀತಿ ಮಲಗಿ. ವಿಷಯ ಚಿಕ್ಕದಲ್ಲ
Getting a good night's sleep is crucial for our overall health and well-being, and the position we sleep in plays a critical role in ensuring a restful and restorative sleep. In this article, we will discuss the best sleeping postures and how they can help alleviate back pain.
Sleeping on your back:
Sleeping on your back is considered the best position for most people, as it allows the head, neck, and spine to rest in a neutral position. This position can help reduce pressure on the spine and neck, thereby minimizing the risk of back pain.
To maintain a healthy sleeping posture while on your back, place a pillow under your knees to alleviate pressure on the lower back. If you experience snoring or sleep apnea, elevate your head with a wedge pillow.
Sleeping on your side:
Sleeping on your side is another popular sleeping position and can help alleviate back pain. This position can help reduce pressure on the spine and hips, thereby reducing the risk of pain in these areas. Additionally, sleeping on your left side can help reduce acid reflux symptoms.
To maintain a healthy sleeping posture while on your side, place a pillow between your knees to reduce pressure on your hips and lower back. Avoid sleeping on your stomach as it can put undue pressure on your neck and spine, leading to discomfort and pain.
Sleeping in the fetal position:
Sleeping in the fetal position, with your knees drawn up towards your chest, can help alleviate back pain. This position can help stretch out the spine, reducing pressure on the discs and nerves. Additionally, it can help reduce snoring and sleep apnea.
To maintain a healthy sleeping posture while in the fetal position, ensure that your body is aligned and that your knees are not pulled up too tightly towards your chest. Use a pillow between your knees to reduce pressure on your hips and lower back.
Back pain is a common problem that can be exacerbated by poor sleeping posture. In addition to maintaining a healthy sleeping posture, it is also essential to sleep on a supportive mattress and use a pillow that keeps your neck and spine in a neutral position. Stretching and engaging in regular physical activity can also help alleviate back pain.
In conclusion, maintaining a healthy sleeping posture is crucial for a restful and restorative sleep and for minimizing the risk of back pain. Experiment with different sleeping positions to find the one that is most comfortable for you, and take steps to alleviate any discomfort or pain. By following these tips, you can wake up feeling refreshed and pain-free every day.

[@NisargaHospital]

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ಅದ್ಬುತವಾದ ಮಾಹಿತಿ ಕೊಟ್ಟಿದಿರಾ 🙏🙏ವೈದ್ಯೊ ನಾರಾಯಣ ಹರಿ 🙏💐

[@renuiliger4919]

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[@malininagaraja5693]

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[@kumaraswamyG2888]

ಮಾಹಿತಿ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು 🙏

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ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಣೆ ನೀಡಿದ ನಿಮಗೆ ಧನ್ಯವಾದಗಳು

[@sujathah.j5580]

Thanks for the information. I too have waiste pain. Will follow your instructions

[@jayalakshmijayalakshmi-lp4ei]

Nimmamahithi tumba channagide

[@muddulakshmilakshmi6703]

ತಮ್ಮ ಉಪಯುಕ್ತವಾದ ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು ಸರ್ 🙏🙏

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[@vasumathigovindarajan2139]

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[@Manjula456]

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ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದಿಕ್ಕಾಗಿ ವಂದನೆಗಳು ಸರ್ 🙏❤️🌹

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ತುಂಬಾ ಚೆನ್ನಾಗಿ ಮಾಹಿತಿ ನೀಡಿಧೀರಿ ಇದು ಸೀನಿಯರ್ 70ವರ್ಷ melpattvarigu ಆಗುತ್ತಾ ಆರ್ ಬೇರೆ ರೀತಿ ಇದಯ ದಯವಿಟ್ಟು ತಿಳಿಸಿ ಧನ್ಯವಾದಗಳು

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[@bharathisangam2505]

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All the best

[@mohanbluejay2251]

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Thank you. Dr...

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[@hemavathivenkataswamy5434]

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[@vishivani821]

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[@anitarajan6958]

Tq Dr🙏

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[@bhanumathiar2790]

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[@NisargaHospital]

All the best

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Thank you so much

[@sumithras333]

Thanks sir

[@NisargaHospital]

All the best

[@rekhakrishna8570]

Sir disk slipped ge exercise madi thorisi please ninu heli koduva rithi thumbha chennagi mudibharthidhe nimage dhanyavadhagalu

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ok

[@shripathip157]

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L5disk tondare iruvavarige yava vyayama madabeku heli sir

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[@nethravathihr4359]

Tq doctor

[@mcr3873]

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[@NisargaHospital]

All the best

[@vinayaknaik1579]

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[@NisargaHospital]

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[@hanumanagowdarh-cu3tr]

Suprsalahe

[@santhosht6706]

Sir slip disck agide nivu helero rethe Malkobhuda sir?

[@NisargaHospital]

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[@NisargaHospital]

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Sir morning varegu onde side makagabeka

[@NisargaHospital]

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[@narasimhadattakumar603]

ಸ್ಪಷ್ಟವಾದ ಕನ್ನಡದಲ್ಲಿ ವಿವರಿಸಿ ತಮ್ಮ ಸಲಹೆ ನೀಡಿರುತ್ತೀರಿ ವೈದ್ಯರೇ. ಧನ್ಯವಾದಗಳು.

[@narasimhadattakumar603]

Writers cramp ತೊಂದರೆಗೆ ತಾವು ಸಲಹೆ ಕೊಡಬಹುದಾ ಡಾಕ್ಟರೇ.

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@a.l.lr.o.u.n.d.e.r9913]

Navu back pain iddaga suryanamaskara madabahuda sir...

[@NisargaHospital]

If you have back pain, it's advisable to consult a healthcare professional or a physical therapist before attempting Surya Namaskar. They can guide you on modifications or alternative exercises that would be safer and more suitable for your back condition. Your safety and well-being should always come first.

[@radhasrradha3891]

ನಮಸ್ಕಾರ ಸರ್ ನೆಲದ ಮೇಲೆ ಮಲಗಬಹುದು ಸರ್

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153

[@Yashwinamish]

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[@NisargaHospital]

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[@lokappanagadarshan3088]

🙏

[@leelaputta2991]

Thanku sir disc problem ede tumba ಸೊಂಟ ನೋವು ಕುತ್ತಿಗೆ ನೋವು ಕಾಲು ನೋವು ತುಂಬಾ medicine madid8ni English ಮೆಡಿಸಿನ್ ಆಯುರ್ವೇದಿಕ್ but yenu kammi ella sir

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[@NisargaHospital]

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🙏🙏🙏🙏🙏

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At what time we have to consult

[@NisargaHospital]

9am to 6pm

[@pgjoshijoshi7955]

🙏🤝

[@lakshmisomasundara1103]

Which type of chairs should we use when we have back pain

[@NisargaHospital]

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[@ManjulaJagadish-hk8vs]

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[@GurubasavarajK-z5v]

ದಯವಿಟ್ಟು @@ "Loss of lumbar lordosis" @@ ತೊಂದರೆ ಇರುವವರು ಅನುಸರಿಸಬೇಕಾದ ಕ್ರಮಗಳ ಕುರಿತು ತಿಳಿಸಿ ಸರ್...🙏

[@NisargaHospital]

ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell :8431897315, 9448778153 Time : 9:30 am to 6pm

[@nishamarif4673]

Hi sir how are you

[@yamunasriram7105]

Can we consult you Dr at Bangaluru?

[@NisargaHospital]

ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell :9448778153

[@yamunasriram7105]

At what time should I call for consultation?

[@gangasrinivas6194]

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I like special gidans

[@rekhaanilkumar5471]

❤

[@Yashwinamish]

Age bageethilosi

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[@rashmih3231]

Hi namaste sir my mom 64yrs she is having BP, diabetes sir if u can then give some remedies her legs hands and head are tangling jum jum ansuthe

[@NisargaHospital]

ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell :9448778153

[@ushanagendra6590]

Very clearly explained,thank you doctor

[@jaseerajassy7888]

Kai novige

[@ycpattanashetty]

ಕಾಲ ಹರಿವುದಕ್ ಏನು ಮಾಡಬೇಕು ಹೇಳಿ ಸರ

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@vidyashree2706]

40 ನನ್ನಗೆ ಯಾವಾಗ ನೋಡಿದರೂ ಕಾಲು ಬಾಳ ಹರಿತಾವೆ ತಲೆ ನೋವು ಬಾಳ ಬರುತ್ತೆ ಯೆನು ಲವಲವಿಕೆ ಇರೋದಿಲ್ಲ

[@vidyashree2706]

ಯಾವಾಗ ನೋಡಿದರೂ ಸ್ವಲ್ಪ ಸುಸ್ತಾಗಿ ಇರುತ್ತೇನೆ ನಾನು ಲೇಡಿಸ್ ಟೈಲರ್ ಇದೆನೆ

[@vidyashree2706]

ನಿಮ್ಮ ನಂ ಕಳಿಸಿ

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@sunandasn6241]

Ko

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Good information sir.thank you

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Sir thank u.good information.

[@sheelasheela744]

Thank you so much Doctor 🙏God bless you👐💐

[@sarojadoreraj3668]

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[@NisargaHospital]

Keep watching

[@ashwinhr4069]

Thanks sir