Cure your back pain / disc bulge by following these 4 steps

#BACKPAIN #DRJITHESHNAMBIAR #SCIATICA #DIETCHART #PHYSIOTHERAPY #NATUROPATHY #AYURVEDA #NATURECURE #NISARGACHIKITSALAYA #SIRSI
#HOMEREMEDIES #VITAMINS #NERVE #NEUROLOGICALDISORDERS #DIABETES
Cure your back pain / disc bulge by following these 4 steps
ಯಾವುದೇ ಸೊಂಟನೋವು ಗುಣವಾಗಲು ಇವು 4 ನಿಮಗೆ ಗೊತ್ತಿರಬೇಕು
Back pain is a common and often debilitating condition that affects people of all ages. It refers to discomfort, soreness, or pain that is felt in the upper, middle, or lower regions of the back. Back pain can range from mild and temporary discomfort to severe and chronic pain that significantly impacts daily activities and quality of life. It can be caused by a variety of factors, including muscle strain, poor posture, herniated discs, spinal abnormalities, injuries, and underlying medical conditions. The pain might be localized to a specific area or radiate to other parts of the body, such as the hips, legs, or even the arms.
1) Rest:
Rest is an important component of managing back pain, especially in the acute phase. When back pain flares up, taking a break from strenuous activities and allowing the muscles and tissues to heal can help prevent further strain. However, prolonged bed rest is generally not recommended, as it can lead to muscle weakening and stiffness. Instead, short periods of rest interspersed with gentle movements and stretches are preferred. Finding a comfortable position to relax and using supportive pillows can aid in minimizing discomfort.
2) Diagnosis & Treatment:
Proper diagnosis of the underlying cause of back pain is crucial for effective treatment. A medical professional, such as a doctor or a spine specialist, will perform a thorough examination, which may include imaging tests like X-rays, MRI, or CT scans. Once the cause is identified, a personalized treatment plan can be developed. Treatment options vary and might include:
Physical Therapy: A structured exercise program aimed at improving flexibility, strength, and posture.
Medications: Pain relievers, anti-inflammatory drugs, and muscle relaxants to manage pain and inflammation.
Injections: Corticosteroid injections to reduce inflammation and provide temporary relief.
Surgery: In severe cases, surgical intervention might be necessary to address structural issues causing the pain.
3) Exercise:
Exercise is a vital aspect of managing and preventing back pain. Engaging in regular, low-impact exercises can help strengthen the muscles that support the spine and improve overall flexibility. Core-strengthening exercises, such as yoga, Pilates, and specific stretches, are particularly beneficial. These exercises help stabilize the spine, correct imbalances, and reduce the risk of future episodes of back pain.
4) Nutrition:
While there isn't a specific "back pain diet," maintaining a healthy and balanced diet can contribute to overall well-being, which in turn can affect back health. Adequate hydration, a diet rich in fruits, vegetables, whole grains, and lean proteins can promote a healthy weight and reduce inflammation, potentially alleviating some forms of back pain. Certain nutrients like vitamin D and calcium are essential for bone health, which indirectly affects spinal health. Additionally, reducing processed foods and sugars may help manage inflammation and maintain a healthy weight.
In conclusion, back pain is a complex and multifaceted condition that requires a comprehensive approach for management. Incorporating rest, accurate diagnosis, appropriate treatment, targeted exercise, and a nutritious diet can collectively contribute to the alleviation of back pain and the prevention of future issues. It's essential to work closely with healthcare professionals to tailor a treatment plan that addresses individual needs and promotes long-term spine health.
If you're dealing with back pain, don't hesitate to reach out to Dr. Jithesh P Nambiar for expert assistance. Contact him at Cell: 8431897315 or 9448778153. Your relief and well-being are a call away.

[@NisargaHospital]

For expert medical advice and free online consultation ✔Please contact - Dr Jithesh P. Nambiar and team 📞 - 9448778153, 8431897315 7676370197, 7892414153 ✔ಉಚಿತ ಆನ್ಲೈನ್ ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ 📞- 9448778153, 8431897315 7676370197, 7892414153 Location - maps.app.goo.gl/NWFJBbaaaVDwkoRK9 The first wealth is health Thank You For Watching

[@premalathaputtrajan3202]

Thank you very much doctor. It was very helpful.

[@balarajl6944]

Very perfect step by step treatment procedure. Thanks a lot

[@shashikala7373]

ಧನ್ಯವಾದಗಳು ಸರ್

[@gangasrinivas6194]

Tq doctor dhanyvad galu

[@padmabharadwaj4184]

U HV given excellent information doctor Ty very nice to hear Ur videos

[@drbharatiloni5747]

Very Informative Doctor, Have a Wonderful Sunday 🙏🙏.

[@sujathakn4137]

Thank you sir ❤

[@shobhadb2583]

Thanks sir give a good information about back pain

[@radhikas7378]

Super doctor tq

[@padmaskitchen1255]

sir ಎಲ್ಲ video ಗಳು ಭಾರಿ ಬೆಸ್ಟ್ ನಿಮ್ಮ ಹತ್ತಿರ ಉಪ ಚಾರ. ಪಡಿತಾ ಇದ್ದೇವೆ ಅನಿಸುತ್ತದೆ 👌🙏🌹

[@jacintadsouza5772]

Thank you so much Sir

[@anitarajan6958]

Tq Dr,🙏

[@JagadeeshGowda-bk8oz]

Thanks sar

[@roopamarinarego2269]

Thanks a lot Dr. Wonderful explanation of back pain.

[@ramamurthykn878]

Excellent Doctor

[@ramannak8846]

Super sir

[@ambikakumar358]

Supper sir tqu

[@user-vi3us4uw2f]

ಡಾಕ್ಟರ್ ತುಂಬಾ ಥ್ಯಾಂಕ್ಸ್ ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿರುವಿರೀ

[@veenarajesh7625]

Doctor One of vlogs which I seek for content .Thanks a lot.

[@NisargaHospital]

My pleasure

[@Indiranarayana]

Good 👍

[@agnesrebello8904]

Thank you very much Dr. Very good information.

[@NisargaHospital]

Glad it was helpful!

[@shailajabhat9163]

Olleya mahiti sir.thank u Sir BP bagge adastu bega vidio haki sir pls

[@NisargaHospital]

ok

[@ramappanaik1656]

Thank you sir good information 🙏

[@NisargaHospital]

Welcome

[@mohiniamin2938]

I'am proud off you doctor thank you for information very well 🙏💐

[@NisargaHospital]

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[@pavankatwa9338]

🙏

[@prasadgkk]

Thank you for your good information sir. Thank you so much Dr.

[@NisargaHospital]

Keep watching

[@ravichandrahnadagite1950]

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[@NisargaHospital]

All the best

[@vanamala4751]

ನೋವಿನ ಎಲ್ಲಾ ಆಯಾಮಗಳನ್ನು, ಅದಕ್ಕೆ ತೆಗೆದುಕೊಳ್ಳಬೇಕಾದ ಸೂಕ್ತಕ್ರಮವನ್ನೂ ಸಚಿತ್ರವಾಗಿ ವಿವರಿಸಿದ್ದೀರಿ.ಸಾಮನ್ಯರೂ,ಸಂಪೂರ್ಣವಾಗಿ ಅರ್ಥ ಮಾಡಿಕೊಳ್ಳು ವಂತೆ ಅರ್ಥೈಸಿದ್ದೀರ.ಡಾಕ್ಟರೆ ಧನ್ಯವಾದಗಳು.

[@krishnishetty3273]

Tq so much Dr good information

[@NisargaHospital]

Welcome

[@user-be4kv3jh6u]

Thank you sir

[@NisargaHospital]

All the best

[@anilyadavh5551]

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[@vedikadevadiga3534]

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[@NisargaHospital]

All the best

[@KalpanaKala-rt1yh]

4

[@kanthisrivarinilayam1777]

Dr. Very informative videos u give. Thanks a lot. Do u have hospital admission for diabetics in ur hospital. Can we get admitted & bring back our sugar to control

[@NisargaHospital]

Nisarga Hospital offers diabetic management programs and hospital admissions, it's best to directly contact the hospital's administrative department or Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153) for detailed information about the admission procedure, facilities, and how they can help you bring your sugar levels under control.

[@sureshpoojary3340]

🎉

[@user-vc3fd9hs2s]

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[@user-ut6hn5hf6b]

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[@NisargaHospital]

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[@shankarshivu7864]

Thanks for good information. Approximately what may be the cost please inform

[@NisargaHospital]

Please call this number for fees and admission related queries : 08384 - 226414

[@vaninagaraj2119]

Dr. Please make vedio for mild scolosis. Im getting right thigh tightness and heaviness dueto this problem . Please show excercises. Im taking physiotherapy but im not getting better. Thank you.

[@NisargaHospital]

FOR ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197 NISARGA HOSPITAL SIRSI : 08384- 226414

[@ranganaththimmaiah2814]

Sir kindly explain about frozen shoulder pain

[@NisargaHospital]

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[@shaheedashaheedashaheeda]

Tumba ne olle information doctor nanu kooda 3 yearsinda back paininda oddadta iddene Alopathy medicine tumba madidde yenu result illa disk problm

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@fareedanazeer2120]

mane madu ideya sar

[@jyotinagaraj3565]

Namaste sir i suffer knee pain.. From belgaum.. Nim hospital ge bandre permanent solution kodtira plzzz🙏🏻😢my age 26. doctor OA anta helidare 2nd stage

[@NisargaHospital]

ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197 NISARGA HOSPITAL SIRSI : 08384- 226414

[@raghavendradasara286]

Sir after taking rest for prescribed period can do/go for regular works. Office works???

[@NisargaHospital]

Returning to regular activities, including office work, after a prescribed rest period for a T12 disc bulge depends on your individual progress and the guidance of your healthcare professional. If your pain has reduced and you've followed your doctor's recommendations, you might gradually start resuming your normal activities. However, it's crucial to consult Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153) or your treating doctor before making any decisions to ensure you're following a safe and appropriate path to recovery.

[@anilkachavi9199]

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[@ON-WATCH]

sir after c sec delivery of 1.5 years i got allergic rhinitis from 1 month i am suffering i can't cook ,cant do pooja, cant go for ground with my kid, cant take deep breath and blocking nose, itchiness in ear and throat. In starting weeks i took tablets it was ok after few days it was repeating same issues . early morning i ill feel allergy in eyes and red eye ,sneezing 15 to 20 times, nasal watery discharge. plz do videos to cure thz problem .

[@NisargaHospital]

I'm sorry to hear about your allergic rhinitis symptoms. For personalized guidance and treatment, I recommend contacting Dr. Jithesh P Nambiar for an online consultation. You can reach him at the provided phone numbers: 8431897315, 9448778153, or 7892414153. He can assess your condition and provide you with the most appropriate treatment plan to manage your allergic rhinitis effectively. Seeking professional medical advice is the best approach to finding relief from your symptoms.

[@rajeshvimsbly3042]

ple tell about disk deganarative treatment sir

[@NisargaHospital]

ok

[@shivakumaraswamygr1102]

Sir, lumber spondylysis video madi

[@NisargaHospital]

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[@shobababu3704]

Hi sir , nange Avag avaga sonta catch aguthe 5 years Inda problems but 2 years back Mri madi noddaga one doctor said no problem bend madbeku muscles tight ide flexible agbeku antha light agi lose of lumber doises agide antha bere doctor heli Phisiyotherapy madsi exercise heli kotru 2 years chennagide 1 month back sit up madlik hogi hidkothu 15 days as mele 90 digree Kalu ethilikke hogi idkothu en madbeku gothilla bayadindale jeevna nadestha idini please 🙏back catch ge permanent solution heli 🙏😢please 40 years female

[@NisargaHospital]

Continuing physiotherapy exercises as advised could help maintain flexibility and strength. If recent activities triggered pain, it's crucial to rest and consult a healthcare professional Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153) for personalized advice. They can suggest specific exercises and measures to prevent future issues and provide guidance on a potential permanent solution to your back problems.

[@ALAL-wl8zd]

Sir 3 years inda low back pain leg pain sciatica ede sir ela kade torside oil massage kuda madide. Teacher work sir nandu ninthkole beku. Belt hakiru pain ede sir edke MRI scanning maduslebeka sir

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@soumyasv9612]

Namaste sir Am having T12 disk bulge ...i took treatment..17 days ayatu still am having pain..bed rest tagotidini 🙏sir ..am a teacher...is it become normal for me?..4th onwards school ge hogbeku sir...

[@NisargaHospital]

It's important to follow your healthcare professional's advice and treatment plan. While bed rest can help initially, too much rest might slow recovery. Gradual movement and physical therapy exercises can aid healing. Consult Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153) to discuss your condition and whether it's feasible for you to return to work. Your health and recovery should guide your decisions.

[@user-zq5we7yq1x]

How many days its takes to get recover from L4 L5 without surgery.

[@NisargaHospital]

ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197 NISARGA HOSPITAL SIRSI : 08384- 226414

[@Abhinaya88]

Hi sir...I am 35year old female....nanage microdesectomy surgery madlike heliddare...edaralli complications yenadreu edeya...thumba nervous agiddini..

[@Abhinaya88]

Almost 10years ninda pain ide

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@mohanakumari5840]

ನಿದ್ರಾಹೀನತೆ ಗೆ ಪರಿಹಾರ ತಿಳಿಸಿ ಸರ್,🙏

[@NisargaHospital]

ok

[@ashagowdavlogs5980]

Exercise video madi please

[@NisargaHospital]

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[@ashagowdavlogs5980]

@@NisargaHospital thank you sir

[@Bkbond]

I have a injury while preparing for police sub-inspector physics exam, while doing high jump, i have back pain from it. I have visited 2 physiotherapy clinic no use in my MRI report disc bulge l3-l4 l4-l5, while sitting and bending forward pain increasing. Can you help

[@NisargaHospital]

Sure, if you have medical reports related to your condition, it's advisable to share those with Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153) during an online consultation. After reviewing the reports, the doctor can provide you with appropriate guidance, recommendations, and further steps to address your specific situation effectively. Sharing accurate medical information helps in receiving personalized advice tailored to your needs.

[@Bkbond]

@@NisargaHospital thanks for the replay i will sure send the reports and contact them

[@arunarmohathipatel4381]

ಹಲೋ sir MRI ಮಾಡ್ಸಿದ್ದೆ c 6 c 7 ನರದ ಮೇಲೆ ಒತ್ತಡ ಜಾಸ್ತಿ ಆಗಿದೆಯಂತೆ, ಆಪರೇಷನ್ ಮಾಡ್ಬೇಕು ಅಂತ ಹೇಳ್ತೀದಾರೆ, ಹೆಲ್ಪ್ ಮಾಡಿ sir

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@shankaranaikag7990]

Fee yastu

[@NisargaHospital]

Please call this number for fees and admission related queries : 08384 - 226414

[@chandrarajuurs9236]

ನನಗೆ ಈಗ್ಯೆ ಒಂಬತ್ತು ವರ್ಷಗಳ ಹಿಂದೆ ಸೊಂಟ ನೋವು ಮತ್ತು ಎಡಗಾಲಿನ ನೋವು ಇತ್ತು. ಇದೇ ಕಾರಣಕ್ಕೆ ಆಪರೇಷನ್ ಆಗಿತ್ತು. ಈಗ ಹದಿನೈದು ದಿನಗಳಿಂದ ನೋವು ಪುನರಾಂಭವಾಗಿದೆ. ಇದಕ್ಕೆ ಕಾರಣ ಹಾಗೂ ಚಿಕಿತ್ಸೆ ಏನು ? ದಯಮಾಡಿ ತಿಳಿಸಿ.

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@panditkelkeri1293]

Number sir

[@NisargaHospital]

DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197 NISARGA HOSPITAL SIRSI : 08384- 226414

[@rameshrushi0716]

Back pain ಇರುವವರು Swimming ಮಾಡಬಹುದ ಸರ್...?

[@NisargaHospital]

Certainly, swimming can be beneficial for those with back pain. It's a low-impact exercise that can help strengthen muscles and improve flexibility. However, consult a healthcare professional Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153) through an online consultation before starting, to ensure it's suitable for your specific condition.

[@mohiniamin2938]

ನನಗೂ ಬ್ಯಾಕ್ ಪೈನ್ ಇದೆ ನಡೆಯುವಾಗ ಎರಡು ಮೀನ ಖಂಡದಲಿ ನೋವು ಬರುತ್ತದೆ ಬೋನ್ ಪೈನ್ ಏನಿಲ್ಲ ಕೆಲವರಿಗೆ ಗಂಟು ನೋವು ಇರುತ್ತದೆ ಮಂಡಿ ನೋವು ಇರುತ್ತದೆ ನನಗೆ ಅದೇ ಡಾಕ್ಟರ್ ನಡೆಯುವಾಗ ಮೀನ ಖಂಡ ಹಿಡ್ಕೊಂಡ ಹಾಗೆ ಆಗುತ್ತದೆ

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@rosemary5000]

Dr I want your number and address

[@harishaNidv]

🙏

[@MsTejashvinimmath-zo2vk]

Thank you so much sir

[@NisargaHospital]

All the best

[@hafsahaneef3784]

Thanks sir

[@NisargaHospital]

All the best