Nitric Oxide and the Heart

Full story: is.gd/OZ63NQ -- Researchers at Emory University School of Medicine have identified the ability of the heart to produce and store nitric oxide as an important way in which exercise protects the heart from injury.
Introduction
Exercise both reduces the risk of a heart attack and protects the heart from injury if a heart attack does occur. For years, doctors have been trying to dissect how this second benefit of exercise works, with the aim of finding ways to protect the heart after a heart attack.
Researchers at Emory University School of Medicine have identified the ability of the heart to produce and store nitric oxide as an important way in which exercise protects the heart from injury.
More:
shared.web.emory.edu/whsc/news...

[@tribbs2000]

Great video on such an important subject, thank you 👍

[@ursularudman7008]

Thank you.bigtime.

[@theblackairbender]

Alchemy Breathwork is nitric oxide therapy

[@Mansmatters]

Nitric Oxide is essential for proper erectile function in men as well.

[@heathermastrangelo1621]

Hi, I am confused because I thought Nitrites and Nitrates (found in processed meats etc) were toxic but now I am hearing from several sources that Nitrites and Nitrates convert to Nitric Oxide which is important in protecting the heart, brain, high blood pressure and kill off viruses.

[@periodtyt]

Nitrates can react with meat in a way that creates carcinogens, I believe. However, if you eat nitrate rich foods or nitrate supplements, these do not have any meat to react with. Therefore, when consumed without meat, nitrates are healthy.

[@jimcrawford97]

Heather, nitrates act as a preservative and inhibit bacterial growth thereby prolonging the shelf life of the meat. Once eaten the nitrates may continue to act as free radicals and kill and inhibit bacteria that are inside your intestines, particularly your colon. In extreme, such as eating lots of nitrate processed meats, this has been shown as a correlation to higher levels of cancer. It is my understanding that cancer arises from damaged mitochondria. So a disordered biome with one cause being excessive consumption of nitrates could create imbalance and play a part in certain localised cancers. Remember the intestines and lumen of the bowel is seen as outside the body. Nitric oxide is a short lived gas that is also a free radical and is intracellularly balanced by glutathione, while bacteria don’t use glutathione. So it acts as a bactericide and seems to control viruses and parasites as well. Internal use of NO is used to dilate our blood vessels and in many other regulatory functions including as an important neurotransmitter in the brain. Lots to discover as yet.

[@simonpeggboard4004]

@@periodtyt We are meat.

[@pete9688]

As I just watched on another podcast.. the Dr. on that one said that yes, nitrites exist in meat, but very little. He continued, some of the animals eat plants , so that’s how it’s transferred to us via meat.

[@biggeee318]

​@@simonpeggboard4004Funny but you're right!!!!

[@bobcocampo]

Any update?

[@bobleclair5665]

I would think wearing a mask all day might have some effect on the nasal cavities and its ability to produce nitric oxide

[@PauloSergio-ny8bb]

Yes

[@mareezy]

So my job as a dentist is good?

[@bobleclair5665]

@@mareezy I agree

[@VotanLoad]

What about a solid form for nitric oxide R-107 that can be injected and reduce the time and use of equipment for ventilation?

[@edixasanchezpacheco3692]

Yes, also by removing those face masks will help the body it’s natural thing, but people’s fear is greater 😷

[@bobcocampo]

Will it help to store nitric oxide if you take Isordil?

[@masher1042]

Better to take high nitrates vegetables than pills. Plant contains vitamin C and others that prevent the harmful effects of nitrates and nitrites in processed meats.

[@canyoncreekster]

yet we have to be aware of all the anti nutrients like oxalate in leafy greens.

[@jonathonryback6723]

@@canyoncreekster You can eat brocii, cabbage, and those in that family. They are low in oxalates. Not everything is due to exalates. Spinage on the other hand are bad for us due to the high oxalate content.

[@rickwiers1905]

Wim Hoff method! The breathing method is amazing! Speaking for myself, I believe I build this up....

[@kirstinstrand6292]

After breathing techniques, it seems my Tinnitus in the weak ear is noticeably improving. I'm pleased and surprised.

[@KKing55]

Beets are a Great source of Nitric Oxide , however high in sugar. Might want to buy beet powder instead, they've taken out the sugar.

[@JohnSmith-cz3us]

I’m taking red beet crystals for my COVID ! My lungs are being attacked but the beet root is countering it’s effects. It has eliminated the hypoxia. Also cashews and pistachios, walnuts, almonds, and pecans!! Spinach, carrots, radish. You name it.

[@KKing55]

@@JohnSmith-cz3us That is Truly Amazing ~!!!

[@KKing55]

@@JohnSmith-cz3us Ginger and Willow bark are good thinners.

[@JohnSmith-cz3us]

@@KKing55 yes. Ginger, garlic, and raw onions I typically include in my diet as well. I’m experimenting with foods that have high nitric oxide and it’s going really well. To be honest I think if more people with COVID knew about this a lot more lives could be saved.

[@MrLike2surf]

I tried the powder, but it tastes terrible. Maybe some of the sugar could be left in it.

[@pullmyfinger6438]

Tai Chi Chuan. ” Supreme Ultimate Exercise” Zhang Fuxing

[@francismausley7239]

Thank you & all the medical doctors for bringing facts about Nitric Oxide to public notice. "Science is the first emanation from God toward man. All created beings embody the potentiality of material perfection, but the power of intellectual investigation and scientific acquisition is a higher virtue specialized to man alone... God has created or deposited this love of reality in man." ~ Baha'i Faith

[@darwinhughey3861]

My aren't you a smarty pants!

[@ghazikulaib2091]

Dr. Is Nitric Oxide tablets Available in Canada

[@vaxinjuredbypfizer]

Yes, Amazon neo40

[@joelescano3223]

How about L-citrulline?

[@MA4TU2]

Some report benefits, Arginine is either up-stream or down-stream from Citrulline.

[@alfenner3309]

Are there supplements that can be taken ?

[@darwinhughey3861]

Been 2 years how about an answer???

[@alfenner3309]

@@darwinhughey3861 What are you asking

[@bonekollektor1659]

Super beets. Powder or chews. I prefer the powder with water.

[@cleanhabitats]

Or one could eat a lot of beets

[@SMALLISLARGE]

Taking citrulline malate (nitric oxide) increases the pulse rate, why?

[@madhumithar3252]

Did it increase ur pulse rate

[@asathora1819]

No need for radical change of diet. More so, yogic breathing. Specifically, kapalabhati breathing. That and pranayama

[@vmobile890]

Other youtube video says your recommended breathing is not healthy for people with high blood pressure that want to increase nitrites to lower blood pressure.

[@canyoncreekster]

Humming causes NO increase in the nasal cavity, hum about 300hz for more endogenous NO.

[@jason5265]

Really? Sounds fascinating. I’ll have to do some research

[@linacanata6199]

You can practice "Bhramari Pranayam" to increase NO level.

[@silverfullbuster9177]

@@jason5265 same sounds interesting

[@SerpilBorazan]

Or maybe nasal singing or chanting in this case? I wonder how it was being produced with humming though. Any idea?

[@SerpilBorazan]

Also, how can we measure 300 hz, if you have a practical way?

[@Pinti9]

To say leafy greens are unhealthy is incorrect.

[@KM-leons]

Excess may increase blood clot risk.

[@liv2fish21]

@@KM-leons NOT

[@GodsChild145]

You made this completely confusing for people when in reality its very simple. You should reword this for people to understand it better.

[@jaym9846]

1:19 So how does a person on a carnivore diet generate NO?

[@trotskyite1]

Arginine citraline breathing exercise nitrites and nitrate from meat and water

[@JohnSmith-cz3us]

BEETROOT

[@lifehope4201]

Other than beatroot...?

[@JohnSmith-cz3us]

@@lifehope4201 spinach, carrots, radish, Nuts. But hands down beetroot is number one!

[@reji822rose]

Leaf of veg eat morning with out brush teeth tung have bacteria is save you from difisency of nitric oxide

[@JohnSmith-cz3us]

@@reji822rose yeah I eat beetroot straight in morning without brushing. I brush after eating.

[@user-nd6ih7uq3j]

Don't grapes have this n o

[@kajusbajus]

Buteyko program !

[@Szivacs]

beetroot

[@pullmyfinger6438]

I love ice cream

[@magoolew5131]

I just had some about 4 minutes ago. Dutch Chocolate. YUM.

[@linksfiery22]

Ima eat dah salami

[@j.deevlog8957]

Drink Noni juice.

[@merlindxb4333]

Well that was a waste of time, most of which we could hardly see you face or retain your point while there are over 150,000 papers on PubMed over 34,000 experiments you presented a low level overview on a subject you should be an expert on, how can you regain the lost production, 45 papers dicuss, did you have anything to contribute or like the herd you do not want BigPharma to get any insights