Body बनाने और Weight Mass Gain करने का मेरा फॉर्मूला | Step By Step Guide to Gain Mass & Weight

Step By Step Guide to Gain Mass & Weight |
Body बनाने और Weight Mass Gain करने का मेरा फॉर्मूला जाइए नित्यानन्दम श्री
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#nityanandamshree #nityanandamayurveda #diet #food #weightgain #massgaining #massgainers #massgainershake #life

[@ManishAgarwalRaya]

आप प्राचीन आयुर्वेद के ज्ञान को आज के आधुनिक युग में जिस तरह से व्यवहारिक रूप से पेश कर रहे हैं. वो काबिलेतारीफ है नमन🙏

[@CHAUDHARY-1]

मेने आपकी विडियो पहली बार देखी है आप बहुत विधवान आदमी है आपको मेरा नमन है

[@jiten6325]

1.Exercise(Anabolic & Catabolic) - Anabolic for weight gain(weight lift) 2.Drink more water than usual 3.Change diet in 3rd or 4th day -Diet(micro & macro) -a.micro (all juices ,dry fruits & light meal but filling) Helps to maintain weight only b.After micro change to macro (paneer,moong,peanuts,dahi,ghee etc) , fibre- carrot,sweet potato,potato etc. 4. Increase both diet and exercise paralaly. [ If Digestion is poor 1st work on that ] 5. Proper sleep 6 to 7 hrs minimum but not over do it. 6. Consistency is the key. 😊🙏

[@bhartianand9432]

Thank you 😊

[@vinaykumarprajapati8626]

Thx man

[@withsatya4193]

Thanks bro.... some legends like me first check the comments.

[@yugalbegarr]

A Very Thank You 😊

[@Harsh-jz9hn]

Good man 🤗👏👏👏

[@arunchandan]

अति उत्तम और प्रभावशाली ज्ञान एवं अनुभव, आप को बहुत बहुत बधाई और साधुवाद ! आयुर्वेद की प्रोन्नति के कार्य को जारी रखें !

[@rajattanwar608]

Bahat bodybuilding k videos dekhe hai but Sir ye best hai, bahat easily explain kar diya kya karna hai... Thank you ❤️

[@thecloud5570]

i dont know who are you, youtube recomanded your video. you touched my heart sir

[@RajuSharma-to9qe]

Bahut lajbab aur gyan vardhak video h ham patale logo ke liye ap ko koti 2 naman swami ji

[@robinhood9746]

आपको मेरा प्रणाम हैं🙏🙏🏻 आज मैं पहली बार किसी की कही बातों से सहमत हुआ हूं आपकी दी गयी जानकारी मेरे बहुत काम आने वाली है धन्यवाद🙏🙏🏻

[@rameshjadhav7392]

Yes, you have delivered new and important helpful information which others do not share. Thank you.

[@omprakashsuthar1511]

गुरुजी आपने अपनी सेहत काफी अच्छी की है। आपका दिया ज्ञान काफी काम आता है।

[@abhishekgolankar703]

😆

[@jitupanshare4387]

G ha

[@tunagoudatuna6359]

Budu.kahika.😂😂😂😮

[@manjeetsingh7088]

Absolutely swami ji video dekh kat aanad aa gaea, waheguru ji

[@You-ce4yu]

Superb.. 👍🏻Yogi gi for brings lot's precious guidance.. 🌞🙏🏻 Dhanywad

[@jiten6325]

Most awaited video😍😍 thank you swami ji! Radhe radhe🙏🙏❤️❤️

[@rajubhattacharjee4374]

Bht bht Dhonyobad....Guru ji.... Very good information for me.... 🙏🙏🙏🙏

[@KuldeepSharma-wr5yb]

kuchh b sir Apki vedio dekh kr ander se Atma khush ho jati..👏👏👏

[@nitinkalraarora7268]

Koti koti pranam Swami ji 🙏 Swami ji main to roz sura maskar krta hu mujhe bhut acha lagta hai

[@tarmeenkaursarhadi3306]

Wah Wah Wah☺️ Namaskar Guruji. You are soooo sweet. Aur aap weight bara kar aur bhi aache dekh rahe hai . Thanks and regards ❤️😊

[@megha19901]

Points to be follow : Do anabolic exercise Increase water intake Take good diet Proper Sleep Consistently is must..

[@kanavkenth506]

Anabolic

[@kartikverman7812]

aise hi guru ki avasyakta hai jinke concept clear ho😊

[@rajeshamare3177]

Wah,swamiji man khush ho gaya. Bahut detail aur aham bate saja ki . Is ke liye Bahut bahut dhanyvad.

[@maheshkumarchourey2054]

Only after watching your video I m feeling a change 😇

[@shifaayurveda5305]

God bless you more than more ji So proud of you

[@enigmaticencephalon977]

Thank u so much Guru ji! Namaskaram

[@snysir]

best channel for health. love you sir ji

[@kanavkenth506]

Thank you so much NITYANANDAM SHREE for reintroducing this topic and reorganising the information here :)

[@hackedmonk]

Thank you Nityanandam ji I will try and follow as I want to gain weight 🙏

[@harpreet35]

Bahut hi achhi video guru ji.thanks.

[@Romanavibes78]

🙏🏻Salute to u swami ji for your good nd detail Information

[@lavleshkumaryadav1513]

प्रणाम गुरु जी बहुत बहुत आभार 🙏

[@Rahulsingh-ts7oj]

बहुत बढ़िया वैद्य जी 👍

[@aer.onavel]

Very good knowledge people don't know what to do to make weight gain and they do much cardio (running sweating exercise).

[@ramankaur739]

Thanku !! guru ji aap ne bhut ache se guide kia 🤲 mai aj se hi consistency k sath suru krti hu, aur jab results dikne lga, tub comment krke aap se share kru gi 💝

[@goodstuff3820]

Swami Ji, thank u so much for this useful video. 🙏🙏 Pls also make video on how to consume oil & fat for people without gall bladder. How to gain weight after gall bladder surgery.

[@shoonyafilms2220]

Guruji make a video on how to fix all gastric and stomach related problems

[@shivamshukla5439]

Thank you so much aap bahut accha bolte hai 🙏🚩☺️

[@murlivlogs6309]

Thank you Acharya ji 🙏

[@nilamgandhi6952]

Thank you guruji🙏

[@ksah45105]

Aapki vedio dil ko chhu li thank you so much ❤

[@shrishtiprajapati4446]

Guruji .....aap Kamal ki videos bntae hn

[@radheshyamdarak7104]

Its really working,I am following these rules from last 6 months by watching guruji's previous video about this topic and I improved my weight with muscles. Thanks a lot Yogi ji 🙏🏻🙏🏻

[@rajkishoreshukla9784]

Kya kya kiya tha

[@radheshyamdarak7104]

@@rajkishoreshukla9784 राममूर्ति दंड और उठक बैठक हर रोज एक बढ़ाते हुए। फिर कुछ दिन तक वापस एक स्टेप हर रोज कम किया फिर वापस एक एक स्टेप हर रोज बढ़ाया। अपने खाने में अतिरिक्त प्रोटीन डाइट शामिल की।और बाकी बातें तो योगीजी ने बताई ही है। इससे पहले भी एक वीडियो में इन बातों के बारे में बताया था योगीजी ने।

[@VinayTiwari-ek5pb]

Yarr mujhe chawal khane ke bad digestion issue horha hai bloating gas aur acidity 🥲kya karu...

[@radheshyamdarak7104]

@@VinayTiwari-ek5pb chawal ki maand nikalkar pakana chahiye or cooker ki bajay dusre bartan me pakao.

[@radheshyamdarak7104]

@@Creator__banda 6kg

[@HealthSpeakerShow]

Nice great information swami g👌👍❤😍

[@drratnamehta1580]

Swami ji ki jai ho bahut bahut sunder advice

[@abhijeetanurupabhattacherj1704]

Dhanyawad guruji 🙏🙏

[@MazharMohammed-bq8ro]

Sir you are always very helpful

[@shagunmonga4607]

Guruji please make a detailed video on people who have dharan and kodi problem..how can they gain weight and make their digestion strong

[@anitasaini6980]

Aapke explain krne ka tarika bhut achha h

[@pnakamboj1214]

Thanks guru first time i know about right excercise 😇😇😇

[@aggressivea.d6517]

DIL SE SUKRIYA GURU JI

[@dambrudharnag330]

Guruji apko koti koti namaskar

[@youniskhanyounis7130]

बहुत-बहुत धन्यवाद आचार्य जी

[@sharadwahal4050]

गुरु जी को सादर प्रणाम 🙏🙏

[@arunxnation]

♥️ thanks guru ji 🌼

[@justps523]

Thank you 😊

[@murlikamble9949]

Dhanyawad guruji 💐💐👋👋🙏🙏

[@jitendersachdeva39]

Guru ji pernaam I I have seen your videos regularly you explain very well on video

[@daljitsingh8257]

Great information 🙏🙏🙏🙏

[@AJP-xz4hn]

Guruji Pranam. I go through your weight gain video which is very informative and interesting. Thanks a lot for sharing such a nice information. I am Mr. Panda aged 58 + . Can I do the anabolic exercise as I am under weight as per doctor. But my problem is that I don't feel any hunger and suffering from high B P as well as chronic constipation and fissure. Your valuable advice in this regard is awaited.

[@rajeshgor8984]

Bahot achha samjaya dhanyavad

[@Shreeharireels-wz6up]

Guru ji namaskar Maine apki adhiktar video ko dekha hai apki video dekhne k bad bdi Shanti milti hai mn ko bda acha lgta hai guru ji sbse pehli bat ki mujhe doodh hajam nhi hota aur me apna weight gain kerna chata hu banana nhi hajam hota gas bnti hai bdi jya bhook shi se nhi lgti khane me koi ruche nhi hai mne apke diye number per call bhi lkn bat nhi ho payi me bda paresan hu apne weight gain ko lekar so Pls guru ji help me. Namaskar

[@chandan457]

Sir plz digestion aur phula hua pet ke uper video banaiye 🙏🙏🙏

[@babitak1]

Gratitude 🙏🙏

[@sushmarani6549]

Kafi acha se samjhaya detail me

[@gitanshuarora6236]

Guru aap bhot acche se bolte h bhot accha sir

[@nikkikumari17]

Thanks gurujii 🙏🙏🙏🙏

[@puneetbanga5894]

Thank you swami ji for your guidance and blessing.

[@mech0597]

Dhanyawad guruji 🙏🙏❤️

[@wonderart93]

Sabse sahi upay bataye ha guru jee...pranaam

[@deepakarya6217]

Thanks swami ji, strong digestion and ulcers ke uper information dijiye. Kya ulcer wale patient ko jym jana chaiye k nhi? Whey protein pe apki kya opinion hai?

[@mohinipanghal8699]

Thank you ❤️

[@kusumsingh3758]

Thank you sir 🙏, very good video, thank you universe 🙏 Krishna 🙏

[@abhi3764]

Mene kal hi aapki video par kha tha ki APNE WEIGHT GAIN ke bare me batao . Thank you Guru ji

[@Neel_prajapati66]

गुरु जी आप मुझे बहुत अच्छे लगते हैं, God bless you 🙏

[@mr.thomas9992]

Thanks guruji

[@subhorkut]

2016 se follow kar rha hun apko .. Bahut seekhne ko mila

[@rajkumarlodha419]

Baba ji you are great work ☺️

[@Bharatsinhgohil3393]

99.99% लोगो जरूर रिजल्ट मिलेगा , अदभुत वीडियो ।

[@manjitjuneja7656]

Thank you sir Very useful

[@poonamjoshi5728]

Pranam guru jii 🙏 Plzz exercise video bhi daliye🙏

[@devendrayadav4456]

Namaskaram guru ji 🙏🙏

[@harpreetsingh-xw2it]

Sir jese apne detailed weight lose ke liye lambi video bnai h wese hi weight gain ki detailed bna do kb kb kya khana h pure hafte ke options k sath or weight gain krne k sath sath pet bhi andr rahe ye bhi bta dena ji thank you sir boht knowledge milti h apse❤

[@PawanKumar12484]

Thank You guruji

[@HindustanNewsStudio]

Guruji what is your exercise/eating routine please make a video on that...!!!!

[@swatidorle9781]

Please poor digestion ke liye accha diet plan bataiye . please

[@himanshutiwari9079]

Guru ji vani mai kitna sukoon hai. ❤❤❤❤❤

[@MANISHKUMAR-cq5yy]

गुरु जी को सत सत नमन

[@simranvirk9005]

Please make a video on anabolic exercises to give more clarity. Thanks

[@rs.ramgarhia.7676]

Weight lifting exercise Example= benchpress,legs workout, deadlifts

[@SARGAM_19]

♥️🙏so knowledgeable

[@balatamang7612]

Thank you sir jii 😇

[@abhi3764]

GURU JI APNA DIET PLAN BATAYEIN PLEASE or Apne kaise Diet increase ki.

[@aryaom5386]

Isi viedo ka intezar tha ❤️🙏

[@swapnilprajapat6433]

Mujhe bhi

[@supriyasingh666]

Waooooo so gud guruji pranam...

[@shubhanginamdeo]

Guru Ji please make a video on endometriosis

[@rakshaagrawal6275]

Valuable information.please suggest a full diet plan to gain weight along side fixing poor digestion.thankyou 🙏🏾😊

[@aasthazen]

I agree. Full diet plan is must from morning day to night. Plus pet kharab rehta hai agar toh us case mei kaise weight gain hoga. Probiotics kab aur kaise lena hai? Thoda sa hi khana khaao toh burp aane lagte hain. Order kya hona chaiye khane ka microdiet ka. Pls guide us in more detail. Chana gas karta hai fir kaise badega weight. Aapko 12kg weight badate hue dekh bht motivation Mila.

[@universeofwaheguru1275]

Yes digestion is so poor not able to digest protein

[@user-br6vc4hh5e]

Bahut hi sundar rachna

[@shailjakapoor3620]

Yeh video aapka super duper hit hoga. Wait n Watch

[@theknowledgdose]

Aap apne routine ka video banaye exercise सहित

[@trilochanapradhan6996]

*Please make your daily schedule with diet for weight gain* 🙏🙏

[@Bhavesh0001-i6v]

Nice video 💯💯💯💯🙏💐thanks guru ji

[@moirshadkhan9978]

Pta nhi kya h aapme guru ji kitna bhi mood worst ho aapko bs sunkr kuchh krna nhi srf or srf sunkr khush ho jata hu love you guru ji Waise hm aaapse mil chuke h apne papa k sath unko aapne wo jaadu ki jhappi di thi wo aaj b aapko yaad krte h meri id pr aapke sath photo h aap pehchan skte h🙏

[@Rahulsingh-ts7oj]

Full diet plan बताइए वेट गेन के लिए

[@SantoshKumar-xx9ln]

IBS में बिलवासव गर्मी कर रहा है,अब उसके जगह पे कौन सी दवा ले गुरु जी बताइए प्लीज।