No Equipment HIIT Cardio Home Workout - Quick and Intense HIIT

[@jelenamilosevic4023]

Few years back I lost 13kg (29 pounds) with fitnessblender and clean eating and was feeling healthy and full of energy. Then happened university, stress, hypothyreoidisim and I fell off the wagon and slowly gained weight. I'm back again at my starting weight. Wish me luck x

[@anujd9082]

Good luck. If you could do it once, you can do it again.

[@srilaxmi_donthineni]

Good luck

[@madina1360]

You’ve shown yourself how much you have the strength in you to achieve what you did before. I believe in you!

[@mazaroh]

how'd it go

[@departfromevil2000]

You can do it! God bless you!

[@fitnessblender]

In this workout video we have split the HIIT routine into two sections each with 6 unique exercises. Each group is done twice through using a tabata style interval of 20 seconds on and 10 seconds rest/prep. Instead of our normal AB/AB set up, in this routine we will go through each exercise once before starting back over for a second round through. The second group is done exactly the same way but with 6 different exercises from the first group. Get ready to have fun, be out of breath, and worn out by the time this 12 minutes is up. And as always with HIIT you will reap the benefits of a strong metabolic disturbance that will have you burning calories at an elevated rate for the next 24-48 hours even without any additional exercise. You have to love HIIT and strength training for that metabolic boost! Read more @ bit.ly/2SFcxYX

[@omarsabaag9371]

Very nice 😎

[@CottageCheese77]

FitnessBlender okay

[@hjaraable]

How many calories does this exercise routine burns?

[@CottageCheese77]

positive1 200

[@huijuanxie6847]

Just did it! it's a efficient and time-saving session for a busy day. A piece of advice: it would be much more appreciated if you guys added the calories consuming with the videos. :) thank a lot!

[@queenjamima3355]

I've just completed this workout and it's like I've been working out for half an hour.these quick intense workouts get me fit and in shape quickly. amazing keep up the good work.

[@ChrisLT]

"Oh, nice and quick workout!" *nearly dies*

[@ThePirateLab]

As always, a great little HIIT workout. Thank you so much for these. Over these last few months of lockdown your exercise routines, stretching guidance, etc. have been a key part of keeping me sane of of getting me to a healthier place. I’ve lost 45 pounds and feel a million times better. You two rock!!!

[@maddym7957]

I love your HIIT workouts but don't always have time for the longer videos- this is the perfect length + intensity, super easy to fit into my routine!! Thank youu for making fitness so accessible!!

[@shamayeetaghosh1160]

Nothing excites me more than a new workout video from my favourite people on youtube! Thank you! Can't wait to do it tomorrow! Much love from India.

[@frankshuzhi]

This workout is not complete until THIS WORKOUT IS COMPLETE.

[@emranraja97]

Superb workouts no need waste money gym subscriptions

[@rebeccaoprea9917]

Emran Raja I feel the gym is more motivating for me . I only do group fitness and there is something about belonging to a gym like socializing and having a place to go and something to do .

[@SRMannion92]

If you want to grow muscle you need to life weights though..

[@jasminbobs4692]

I love these “straight to the point” hiit workouts! Please do more.

[@__Tiziana__]

Thank you, Daniel! Awesome workout! I loved the combination between highly difficult moves (jumping lunges, squat jacks) and easier and calmer ones, such as walkdowns. It is a very balanced routine, just what I need!

[@gabrielakominkova9667]

I'm doing this tomorrow first thing in the morning (if I can walk after today's kettlebell workout) 😁 Thank you Kelli and Daniel for everything you do ❤️

[@dianey2635]

I did this after the new 30 min kickboxing workout. Killer. Was a great cardio burn out. I'm now going to go do yoga with Adriene to center my self since I need it. Thanks!

[@Althamenes]

Doing this the first thing tmrw morning! Completed this, my first difficulty level 5 workout. Daniel the only thing that kept me from cursing at you was that you suffered just as much as me, but this was one of the best workout complete I've felt ever. It's worth it, I encourage you all to give it your best

[@msdani_]

"All you need is your body weight" - great, I have LOT of that🤣

[@amirjafarinia4700]

here the same !!!

[@fit.4576]

god damn

[@someone-tk3mk]

Lol

[@MrCallidus]

Rofl

[@Bicadelabloc]

😂

[@movewithfreedompt3578]

I love Tabata! Thank you for your consistency and variability in your workouts.

Gracias Kelly y Daniel. Ustedes tienen los mejores programas de ejercicio que he visto hasta hoy :) sigan adelante!

[@missycoaster749]

I hope u guys keep uploading on Sundays.I asume most ppl start working out on a Monday so no matter where u are in the world its ready. Great to have u guys back. My first video was hitt workout for beginners with Kelli in 2012 or 13 .Im so happy u still on youtube and fitnessblender got so big.

[@7colorfulrainbows]

Oh man, I did this workout after doing another of their 30 minutes of HIIT and abs. When we got to halfway through this video I thought it was already 13 minutes and hadn't realized it was only about 6! SO sweaty and dead by the end of this!! #homeworkout

[@hananhill]

Love your workouts! I do them 4/5 days a week.

[@Anwaar.m.a]

This kind of workout which will make your dopamine tremendously pop up when you finally reach cool down and stretch. Worth trying 👍🏻 Thanks Fitness Blender, please do more challenging workouts as these.

[@beths5923]

My daughter and I just did this workout together. We are both a sweaty mess!! Thank you Fitness Blender!

[@safiamateen7759]

Day 28. This was the only workout I did today. Short, but kicked butt. Reminder to embrace myself at whatever weight I am. Thanks for a great workout Dan!!

[@dianakunta6669]

Nice when you don’t have the time for a longer routine still gave me a good sweat

[@zakiakhan2890]

Finished this killer one🤩🤩 Awesome one..Thanks Daniel and Kelly for ur amazng workouts..Love from India..Keep rocking

[@FoxyFitness]

I love that you guys are still posting workouts. You inspired me a few years ago to make my own fitness channel! Keep shining your light! ❤️☀️

[@Imbyoutloud]

I love to combine this with another short workout (20 min). this and a yoga cool down is a nice way to finish

[@hidemichel92]

I really like the star jumps, so intense. Good work out, thanks!

[@V.Hansen.]

Perfect for a morning time crunch. Thank you!

[@tinalewis5779]

Nice extra little workout after this morning's big workout and yet another day of work...exercise is my way of relaxing :)

[@KaterinaPearle]

Perfect way to start my Monday!

[@arielmullins0]

Great for right now when there is crazy smoke in the PNW. Love this workout....isn’t boring at all!

[@butterflyl0ve212]

Added to my FB quick HIIT List🙌🏽🙏🏽

[@delaniealina2557]

Yes. Perfect for my Monday morning routine.

[@zaptoli]

Just at the time i needed it. Thanks!

[@iamsancho443]

This was harder for me than the brutal ladder workout. The star jumps is whats killing me. Great workout, thanks.

[@lilyapok6176]

I've been on and off about exercising and eating healthily so I can't say much about my body results.. but a few months back I found your channel and after a few workouts I felt so relieved because I don't feel pressured in doing anything more than i can take. I just feel less guilty that i'm not fit enough yet. Before I felt really scared everytime i wanted to exercise because I associated it with being short on breath when I have a panic attack, and even though I'm still apprehensive I feel like I pushed through that fear. I try to tell myself it's alright, I won't die doing burpees and then it goes finex) it's just something I thought about after this workout, so thank you so much for that♡ also, workout complete:)

[@AkankshaRockyJacob]

Added to my calendar 😊

[@ivkakosara]

Those lizard hops kick my butt... But i love it. Sweating like crazy but i am happy because my WORKOUT IS COMPLETE ☺️😌

[@Zerin666]

Ivka Ivi I couldnt do that one modified it

[@leahmarie6850]

I just did a cardio and abs for my workout today! I'll have to try this tomorrow. Maybe i'll do this one, with a 10 minute upper body strength one.

[@Zerin666]

Holy shit I literally felt like I was gonna throw up after this wo. But I completed it with my arthritis pain too :)

[@Unconventional24]

Lovely

[@mycatcoco2603]

Great workout! felt dead but it was great!

[@dodokif7119]

Hahaha Daniel, I was afraid 'till the last second you were not gonna say the magic words! :D Great exercise as ever! I admire you for this few seconds of rest, I had to pause for just a little bit several times so I could breathe, my heart was racing. Now I will continue with the new video for upper body with Kelly. Good job you guys!! Big hugs from Croatia! :)

[@kan-zee]

I love these series....thank you fitness Blender Crew !! 💪😎👍💖 🔥

[@itsHoodStar]

best workout channel ever!!

[@notorious562fitness7]

Awesome video! I got a lot of great ideas I can incorporate in my workouts. Thanks for sharing!

[@mahfuzahmth754]

Just need it. Right on time! Thank you..

[@AllBodiesFitness]

You guys are inspiring! Such great content and consistently good form. You two inspired me to start my little exercise channel. Thank you so much!!!

[@arleansingh4804]

AllBodiesFitness good for you. ^^ I hope you get just as good as them :D

[@AllBodiesFitness]

Thank you so much!! I enjoy doing it and hope to help others as much as you guys. You guys are awesome at helping so many people. Thank you again!

[@warren1564]

Love this workout...breathing hard here. Thank you for your dedication to kicking the crap out of me ;)

[@ghenwahjabouri4999]

Your workouts FB, what ever they may be are always great & superior to any other..

[@fitnessblender]

Hey thanks!

[@lourdesmedina8958]

Excelente rutina, gracias por compartir

[@dustcakeboy]

This Sunday afternoon is gonna be fun!!

[@jaynonsense9744]

Just did this workout and I'm sweating so badly😂😂 thanks!

[@s.m.m.qq.4832]

Woo man you charged my brain for ideas.👌

[@omipasha5282]

Daniels workout you can guarantee: jumping lunges and squat jacks. 😁 will be doing this one for sure !

[@V.Hansen.]

And star jumps haha

[@Wendy-wz6ne]

Love you guys ! Thanks so much

[@Julia-tc9vf]

You know a workout is REALLY getting to you when you envy literally two seconds Daniel spends on explaining the exercise and showing it SLOWER

[@CookingLessonsforDad]

Thanks! Breathing hard!

[@avrillavigne5383]

New workout for fitness blender! 💕 thank you! 😊

[@kittlecove]

Love this workout!

[@Als1822]

did this as an extra credit to FB Fit. Definitely needed to slow down and modify few reps

[@perellomalena]

I am so tired, loved this nice and quick workout!!!! 💗💗

[@caitlynbaxter6260]

I love this workout.

[@Suzannel2276]

Thank you! It was great cardio workout! ☀️❤️🙏

[@fitness5days553]

I have planned for upper body and lower body Powerblock weights this week(alternating upper and lower each day).I'l do this one tomorrow morning then to start week off.

[@aseelkhalid6993]

I love thisssss it's bbeen a while since I've done something this bad

[@byebicycle]

What alternative can you suggest for people who can't do the lizard jumps?

[@carlarl1082]

Excellent workout! Thanks!!

[@prateets]

Wow! those lizard hops were insane (in a good way)

[@deynis1226]

This. Is. Awesome.

[@fitfreedom]

loving the workouts so helpful !!

[@marikovashakidze6935]

please longer workouts like this ❤️❤️❤️ killer,absolute killer ❤️❤️❤️

[@mike4999]

been awhile thanks guys

[@moearfa]

The lizard pops were deadly. Many beats per minute on my side . Loved it

[@pattyalvarez6099]

That was a killer workout!!!! Thank You

[@frantisekklapetek6467]

U saved really many lifes with this workout

[@laurapduque]

You guys are the best!

[@rebeccathrelfall4628]

Great quick workout

[@amalassiel1500]

Wonderful exercise

[@emberlite]

You can tell the work out is legit by how tired he's getting hehe 😁

[@kittencool1442]

who else got this as a PE session for school

[@rebeccaoprea9917]

Get ready for summer !

[@vishalasthana8998]

Hey guys, I'm new to cardio and have been doing their other routines for 4-5 days. I can't last past 15 minutes for now. My question is if the terrible calf pain I've had for past 2 days normal? I haven't been able to work out because of it because I cam barely walk.

[@lucaottantotto3355]

I'm waiting for a compilation of all your bloopers. It would be hilarious :P Love you, guys ;)

[@butterflyl0ve212]

INTENSE!!!🙌🏽 🔥🔥

[@Als1822]

short and sweet loved it

[@dr.devanshipatel155]

Superb n motivational 👏👏

[@laurianesportsante]

Ouuuuhh yeah baby it was so great before to work !! I love at the end "this workout is completed" hihi

[@KykyFit]

No gym no problem ✊🏾

[@safiamateen7759]

My first HIIT in months.

[@nataliastarikov6360]

Without work out complete it is not counted 😜sweating like a crazy... wonderful!

[@Mtmonaghan]

This was very difficult, and the appetite I had about a hour afterwards, really wanted stake and chips, but settled for something more nutritious.

[@80sBabiiee]

Loved it.❤ I did everything well except those frog jumps so I'll have to try again and complete it all the way through...another day😰. Awesome quick workout!

[@jupitired777]

oh wow this was so intense!!! I'm sweating so much, great workout!

[@georgianasandu8598]

So I did this after a 52 min lower body strength with Kelly. Needless to say that I reached Nirvana while cooling down.

[@tajarabent6522]

I love fb!

[@maya_handmade]

Thank you

[@zabzm26]

Tysm for this! 😘💪

[@gracielabermudez4164]

Morire con uds.!!!!! Eligo una clase y hago la misma 3 veces en la semana

[@catlady3147]

Brutal and exhilarating!!!