No flour and no sugar! I eat 3 times a day and I lose weight! Simple homemade oatmeal dessert

No flour and no sugar! I eat 3 times a day and I lose weight! Simple homemade dessert with oatmeal.
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Recipe and ingredients:
1 cup of oatmeal.
1 teaspoon vanilla sugar.
1 teaspoon baking powder.
250 ml of milk.
1 egg.
1 apple.
1 banana.
50 grams of nuts.
Bake for 40 minutes at 360F/180C.
Very healthy and very good!
Have a nice day!
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