1 cup oatmeal and 2 apples. I haven't eaten sugar for a year! No sugar and no flour!

1 cup oatmeal and 2 apples. I haven't eaten sugar for a year! No sugar and no flour! Delicious and very simple. Great recipe for oatmeal pie and cookies. Delicious with simple oatmeal. The recipes are suitable for those who do not eat white sugar. Prepare good and healthy recipes with us!
1 cup (100 g) rolled oats or prepared oat flour.
2 medium or 4 small apples.
Rinse 3.5 ounces (100 g) raisins in hot water.
2 ripe bananas.
2 eggs.
1/2 teaspoon ground cinnamon. 1 teaspoon baking powder.
6 inch (15 cm) baking dish.
Bake in a preheated oven at 360F/180C for approximately 50-60 minutes.
Friends, share in the comments do you like these recipes?
Recipe No. 2.
1 cup (100 g) rolled oats or prepared oat flour.
Rinse 2.5 oz (70 g) dried cranberries in hot water.
1 apple.
1 banana.
1 tablespoon sesame seeds (optional).
Grease the frying pan with vegetable oil.
Cook over medium heat on both sides until golden brown.
Thank you for watching the video to the end and for your comments!
Bon appetit friends and see you soon!
Friends, if you liked the video, you can become a sponsor and support the development of my channel!
/ @schnellerezepte88

[@Pthommie]

I've been making this (first) recipe for awhile. I only use one egg & I add 1/2 cup chopped walnuts along with 1/2 cup of any dried fruit along with a few tablespoons of shredded coconut. I add a pinch of salt & use 3/4 tea. cinnamon.

[@dig2dye]

No Refined sugar, complex carbs….this is a blue zone food. Wonderful

[@mariadelacruz1599]

I like the chopper you use for the apples

[@girolama100]

I have Celiac disease . This cake is delicious and gluten free . I made it using less raisins and added walnuts . Thumbs up from Chicago . 👍🇮🇹

[@hesterstrumpfer5175]

Only gluten free if you use gluten free oats

[@reppi8742]

@@hesterstrumpfer5175Come on! Everyone with some form os sensitivity knows what to look for.

[@leanneharriman2866]

@@hesterstrumpfer5175 Try substituting cooked quinoa. Gluten free and works for me!

[@cynt3562]

Okay, I made this last week, and I must say, BRAVO!! I am doing weight watchers, and have been eating a TON of baked oatmeal, almost identical to this recipe. Oats, eggs and bananas. BUT, and I must emphasize this, I have been a bit bored by it, since I make it so often. And to be honest, baked oatmeal does NOT have the consistency of regular cake at all! It is dense, and chewy, not "cake like" at all. So this recipe, where you grind the oats into flour first, is amazing! I prepared it as per recipe, but wanted to double it since I had a bunch of ripe bananas that I wanted to use up. So instead, I baked it in a 9x12 baking pan, and ended up cooking it for 37 min total. It was sooooo much more similar to apple cake, than to baked oatmeal! The slices were much smaller, similar to brownies, so I need to find a bigger pan for next time (maybe a bundt pan?). But I will definitely be making this again, and playing around with different ingredients.

[@cXrisp]

I made the first oat, apple, banana, raisin cake and it was good. Just next time would add a little less raisins, maybe 75g, and add about 1/8 tsp salt. Thanks for the video!

[@mariadulcevale3114]

Maçã, banana e uva passas não fica muito doce, não?

[@aham6178]

@@mariadulcevale3114 A aveia equilibra.

[@user-mp9qo4vf3o]

Try dried cranberries instead!

[@eaveshome]

Thank you! I have a MTHFR genetic deficiency and cannot have folic acid (US - flours and cereals/ grains are enriched with it among other vitamins). I grind my own organic grains sourced at local farms or home grown. Learning to bake without any white flour has been difficult as it lightens products. I appreciate your fantastic recipes; they are very useful to me. Gratefully from Minnesota with blessings for you.

[@JEM77787]

The fiber in raisins and the oatmeal slows the absorption of sugar, which here is natural fructose (fruit sugar) not refined table sugar, and the skin left on apples is healthy, bananas add potassium and moisture. Made the first recipe and it is delicious! I am from the United States of America.

[@Innerdiamond]

Beware Bill Gates APEEL on fruits and veggies that cannot be washed off to keep old food fresh. Buy Organic

[@emb74]

Oatmeal raises blood sugar quite a lot. The myth of the fiber is just that- a myth.

[@broadfall1]

Eat it and then test your blood sugar, if you diabetic it will be through the roof. Sugar is sugar is sugar. Natural, refined or otherwise

[@emb74]

@@broadfall1Exactly!!!

[@peaceandhonesty3516]

@@emb74​​⁠​⁠fibre does slow the spike and fibre/ net carbs are definitely not a myth. However these recipes would be a no no for me. My sugars would be off the scale.

[@NasimEllis]

Very healthy and nutritious recipe. Thank you 😊

[@lisaleger9451]

Canada in the house, but I'm from Detroit in the USA. Always enjoy your recipes.

[@user-kg3hz3ui6p]

Спасибо, умница, обязательно приготовлю

[@user-dy4pi4st6b]

Thank you for sharing your recipe

[@norayolandaalonzoramos5513]

Me encantan , lo hacen ver tan facil , Gracias!!!!!

[@LaurieKandow]

Thank you! Everything looked So delicious!

[@MaryBroughall]

Thanks for a sugar free recipe I’m diabetic and there’s so little out there and the naysayers need not worry you don’t have to eat the whole cake at once😺

[@milamishenko4365]

Диабетикам нельзя изюм и бананы

[@user-jy7js7tu9y]

You do know that carbs are basically sugar don’t you?

[@annrhodes3544]

No, you don’t have to eat the whole cake at once, you don’t have to eat the cake at all.

[@prussianette]

Well, not exactly sugar free, just no refined sugar added. Clearly apples, bananas, and raisins have a fair amount of sugar, cranberries less so--as long as you don't buy the "craisins" which have added sugar.

[@gudrunbartels6867]

Get information about carbs. Can be a life saver.

[@rosalindabarrett7508]

Looks delicious. Thanks for sharing

[@MendeMaria-ej8bf]

Looks like a good recipe I have been waiting for. Thank you. ❤

[@debprimosch4144]

I will be making this for sure! Please share more like this!!

[@catherineryan1791]

I love the song 🎶 great recipe and nicely video and tempo to watch. Thank you for sharing yum🙌

[@teresaquirogaramos7349]

Excelente! Gracias!

[@joykojima]

Love it and would love to try these on weekends!Thank you for sharing!

[@deannapage8064]

Looks very easy to make and delicious

[@MissKishira]

It looks really good! Thank you for the recipe 😁🙏 i will try making my cakes like that! This is very inspiring! 🥰🙏

[@carmenfino8364]

Very healthy Tried and tested Very nice and tasty

[@riccyrada1902]

Excelente me encantó gracias

[@user-bm6do7dj5z]

Возьму на заметку. Спасибо!

[@137bob3d]

this meal will serve me well as a substitute for old cravings

[@IndependencePayne]

Watching from Independence Missouri USA

[@JeanHansford]

Nice and healthy, I will make it tomorrow, thank you from BC CANADA 🇨🇦 ❤

[@melinat9584]

It seems delicious! Thanks!

[@ChristopherB711]

Thanks for the two recipes! 🇨🇦

[@mariacristinacornaglia1737]

Me gusta mucho tus recetas. Saludos desde Argentina !🇦🇷

[@jolantamilczarek8422]

Bardzo ciekawy przepis wygláda apetycznie pozdrawiam 👏👍😋😘

[@ioanamatei6702]

Mulțumesc frumos pentru rețetă ❤❤

[@irenepinho2837]

I like the healthy ingredients! .Bet its tasty too !

[@user-kp7vj1gl2k]

Осень понравилось, буду пробовпть обязательно. Москва

[@sandrabreznjak7272]

Super sladak kolačić😊

[@susanmiller9486]

It looks easy and delicious. I will try it this afternoon.

[@sissarons8558]

Do I like the recipes?! I LOVE them. Thank you!

[@kimlevels9959]

😮 looks good, can't wait to try, thank you for sharing your recipes...❤

[@barbara7539]

Grandioses Rezept! Ich werde es ausprobieren 😊

[@lindaharris5704]

Will have to try this. Looks delicious.

[@teresabrughetti6511]

Gracias desde Argentina

[@juras5165]

Hello amd and thank you from Great Britain 🇬🇧 😊

[@SafeHavenStudiosLLC]

Thank you for this video! ❤

[@user-jp1vb1qq2t]

Gracias 🤩

[@user-kg3hz3ui6p]

Какой ты умница, спасибо

[@martaborges7304]

Amei as receitas❤ beijos

[@emmanuelking9988]

Excellent, thank you 👌

[@alexipinates2217]

Todo se ve delicioso y saludable 🎉

[@edrock26]

This looks so delicious and it will definitely substitute my sugar cravings! Thank you, for sharing.

[@GretaBrown-rr9mi]

Hello from England, thank you for sharing your wonderful recipes.

[@user-NIKA637]

Очень нравятся все ваши рецепты! Спасибо огромное 😊

[@user-fj4hp4xd1w]

여긴 한국입니다 당신의레시피 뮤직 사랑합니다 건강의최고!!! 감사합니다 너무 좋아요❤❤❤

[@whitefishfins]

Looks great! I am going to try this.... thanks!

[@marian9723]

Super przepisy Pozdrawiam serdecznie z Polski Lublin ❤

[@omniriver3162]

Don't worry about naysayers. Trying your apple/oat cake today. Thanks for recipes. If people worried about sugar just leave raisins out. They could also mix a couple of teaspoons of apple cider vinegar to 250ml of wayer and drink that before having cake.

[@carolablue5293]

Just say"no added sugar".

[@jameslewis6215]

Naysayers? Are you serious? I’m dealing with a diabetic foot ulcer at the moment. All because I’m a sugar junkie. Diabetes sucks. Let me guess,you have a weight problem? Keep em sick. No reason for a cure.

[@connied8374]

That looks delicious and I am definitely changing my oatmeal breakfast! Thank you ♥

[@maricarmendearmasperea7665]

Que pinta tiene ......lo haré 🎉

[@SandraMartinez-ko5qx]

Beautifully presented. Beautiful man hands. Thank you.

[@juliebittinger46]

Thanks for sharing

[@juliejaaniste9096]

Thank you for recipe. I cooked this cake. It was delicious ❤

[@user-bf5tk6hd2h]

Смотрю Ваши ролики, приготовлению десертов без сахара. Очень мне нравится как Вы аккуратно всё делаете. Спасибо Вам Всё беру на заметку и обязательно буду делать. Успехов и вкусных рецептов.

[@user-yu1uy1bj9g]

Это вкусно будет,попробую,спасибо❤

[@odenmclean]

Looks good. I will definitely be trying out this recipe tomorrow. Many thanx from Toronto

[@juliebaker942]

Thankyou great quick and healthy😊

[@GillianHannaOP]

I am going to make this up 🍎 TY 💕

[@davidkettell1073]

looks delicious

[@patricjarrett]

Looks good

[@MadeleineTheoret]

Very, very good !

[@mariamartinmartin3581]

He hecho este pastel,muy rico!!😊❤

[@nurano3014]

afiyet sifa olsun saglikli guzel olmus

[@Luzmarina-ri9ti]

Se ve deliciosa.gracias por compartir

[@AnneMoshtael]

Thanks! Good job!

[@anthonyperkins5856]

Looks really good

[@AlexMiroshkin]

Perfect😊

[@rstock07]

looks delicious!

[@gerardguida7727]

Looks Delicious 😋

[@arzumaksu5618]

Mükemmel olmuş ellerinize ve emeğinize sağlık Bende bu sağlıklı keki yapmak istiyorum ❤

[@deUmarpubgm-kh8ou]

Мне тоже очен нравится ваши рецерты болшое спасиба вам ❤

[@clarewilmot6286]

Thankyou from Vermont

[@dorothythompson927]

Watching from Vermont, USA.

[@giuliannachandler5788]

👋 from England I just made is sooo delicious 😋😋😋👍I definitely make it again thank you 😋😋👩‍🍳☕️

[@mariaangelacortesmarinho8968]

Gostei muito dessa receita. O açúcar são das frutas, naturalmente! Muitas fibras! Obrigada!

[@rgboyte]

Wow !

[@kimlee1416]

Nice receipe, looks delicious.

[@chrisstringos3944]

Looks very interesting! Can't wait to try the cake. York, Maine USA

[@elenamaria7474]

Belle idee 👍

[@combatvet684]

Looks pretty good

[@oferbechor1579]

THANK YOU🙏

[@willowsoul3]

I like it.!

[@mikerice3349]

Thank you!

[@bayaferroudj5467]

Trop bon et super la musique 😊

[@dshanley4226]

This looks great - gonna make it to take to work!

[@theresadecastro-dantes3651]

Such a healthy cake . Will surely do this asap . Enjoying your vlog with nice music from the Philippines.

[@claudialeite7579]

Very good !!!!!

[@johnknoerzer2346]

Gut gemacht! From Texas.

[@haydeecarvalho5958]

Boa receita rápida e sem açúcar 😮

[@lerondasimmons1584]

I will be making this tonight😊

[@jgjgh5867]

Спасибо за рецепт,!