NO GYM REQUIRED! Simple Exercises to Get FIT FAST

[@AliyanKkca]

Very informative knowledge specially for elderly age groups and for the young ones also

[@MaazRehman748]

Mashallah ❤

[@knowledgezonebykashankhan]

Thank you! Glad you found the video helpful!

[@fauzulazeemmehmood17]

While doing pushups my shoulder gets locked does that mean my hand placement is not right or is there any other fault?

[@knowledgezonebykashankhan]

Thanks for Watching and bringing this. If u could further explain

[@fauzulazeemmehmood17]

​@knowledgezonebykashankhan Meaning when going down I can not get all the way down