No One Tells You About THIS!

Ready to learn the truth about dieting and building muscle that no one tells you about?
PPL PROGRAM: bit.ly/GETRHPPL
FULL GYM PROGRAM: bit.ly/fullgym...
30 DAY GARAGE PROGRAM: bit.ly/3igtiIF
First thing people tell you either because they have no clue themselves is that you have to eat big to get big! Meaning you need to be in a huge calorie surplus to grow which couldn't be further from the truth. Some of the leading experts will tell you that all you need is 10% above your maintenance calories to grow but in my experience you can be in a calorie deficit and still build lean muscle as long as protein is the bulk of your calories.
Another thing that no one wants to tell you is that you're always fatter than you think you are. And this is REALLY important because if you don't know exactly what your body fat is then you'll start justifying things that will set you back like increasing your calories or an entire pizza...
Lastly if you want to put on muscle then you need to focus on the mind muscle connection.. not the amount of weight you move. That's everything!
#fatloss #musclebuilding #musclegrowth

[@Pikachu-qr4yb]

Its good to see you come into your own. I remember when you first started adding a bit sense of humor to your videos, it came off a bit cautious and nervous but it feels like you're just being your natural self now. Glad to see how this channel has evolved. Keep it up!

[@gregdoucette]

This was great

[@recrutementagronome339]

Love u both 💓💓💓

[@garetgagne8714]

Oh yeah this one was for you Greg Doucette. Love it.

[@moali9995]

His on hrt

[@nicholasingratta423]

Your kidding right pure bulshit

[@garrettmandujano2996]

Greg approves??

[@Md6rx]

Just found your channel the other day and subscribed. My beard grew instantly another 5 inches thanx bro keep dropping these hits.

[@jackywacky4361]

Ryan's advices have led to the most effective exercises I have ever done (and most excruciating), but results speak for themselves. I did calisthenics and bodyweight exercises mostly, but I have found these extra tips of his for these types of exercises to be far more effective and satisfying to me personally than any painful occasions before that in the gym. In the process I took a muscle gain plan from Next Level Diet, and without additional supplements needed, my muscles started to grow massively over the last two months.

[@Jeff1972-n5x]

word

[@Flipmode1900]

Ok bot

[@jackywacky4361]

@@Flipmode1900 take that back

[@Flipmode1900]

@@jackywacky4361 pathetic

[@amihere383]

@@jackywacky4361 In his defense it is hard to tell anymore

[@Unboxx_It]

Another 30Day Garage Gym program would be awesome! Like many others, I purchased a “ton” of gym equipment over the past 2years. Thanks again for all of your content. Definitely changed my life style.

[@DigiDriftZone]

Garage version of PPL please! - I tried to follow your PPL one in my garage gym but many of the exercises are leg machines and things like shoulder machines. I try to replace the exercises with dumbbells/bar/cable but then further down you have the same exercises I just did :D

[@2spacey696]

Send this shit to the top

[@derekniewind7097]

I couldn’t agree more

[@jessaguilar3898]

I agree ☝️

[@DigiDriftZone]

Just to add to this, many people have a cable machine at the back of their rack, but it's not height adjustable and not crossover, it's a single cable, so can't do things like flys. It can be used for curls, pull downs, tricep extensions, etc but not for many of the things you demonstrate in the full gym and PPL programs. It would be great if you can mention a few alternative exercises for us lot.

[@madzero0]

Count me in

[@davidpinkus355]

Ryan, I bought one of your programs to help me have a structured workout with my teenage daughter. It’s been great for our relationship so thank you. We’ll cycle through it a few times and move on to the next… One program I’d love is how to get a solid workout out of a shitty hotel gym. The kind with a single set of dumbbells and a single bench and a broken treadmill. If we’re lucky sometimes there’s one cable machine but that’s 50/50 at the places I stay at. Not a six day but maybe a 3 day / 3 variations - back/bi; chest/tri; legs/shoulders; and an ab extra - 10 workouts, 10 bucks - as an example. Whatever you suggest but personally I’m helpless and discouraged in hotel gyms and sometimes find a real gym nearby but time doesn’t always allow that. Thank you!

[@fuergrissaostdruaka2895]

hey man if you send some variations with dingle dumbbells, its better than nothing, itll help you maintain until you have time to get to a gym

[@ceofounder]

Congratulations on your new "Gym/Lab"! Thank you so much for this educational upload. Ryan H. Is winning!

[@RyBull]

This channel has tons of solid info. 💪🏾💯

[@larryminutella7899]

Message delivery is absolutely spot on! Gotta love how Ryan delivers the truth. 👍

[@Queenwraith]

At last, a good KZbinr that admits he’s not natural. Subbed!

[@bencoley7024]

Mate there loads , KZbin quite literally is normalizing Drug use atm.

[@Queenwraith]

@@bencoley7024 Yeah?

[@bencoley7024]

@@Queenwraith yeah.

[@Queenwraith]

@@bencoley7024 I’m heavily into drug use so that’s great!

[@kt7192]

I’m new to this, figuring out how to build muscle and loose weight. So far I’ve lost 18 lbs. and getting stronger. I love your videos! I’m still new to this… but learning a lot and enjoying it!

[@FNG_Lon19]

Just finishing my second week of the 30-day gym workout program! Muscles are feeling juicy!! Super pumped to hear that you are dropping another workout program.

[@daviddalton5851]

I wish I seen this guys channel years ago. When he speaks of learning the hard way I can tell you that advice from these guys who have made it through this is gold!!. So much wasted time ive spent all because my weak ass discipline in my life. I talk to the guys at the gym who look "natural" and most all speak of discipline, protein and more discipline. Thank you Ryan for your content.

[@dylanhaines346]

i got into weightlifting at the beginning of this year, after losing a total of 115 lbs over 2 dieting cycles and a couple years. I lost a lot of strength on my last diet cycle, where i broke my own plateau of 240 lbs, and have been at 205 for 7 months now. I wanted to rebuild my strength, but eating became a problem. I knew i was underfeeding myself, but i seriously worried about over eating, and falling back into old ways. I have been focusing on my protein intake for 5-6 weeks now, ensuring i get around 1 gram per lb of body weight. I have never felt as good as i have, eventually i will start tracking calories as well, once i plateau again and i need to switch it up. This is my advice for a new lifter, dont think too hard about your diet, but make sure you hit that protein level every day and kill it in the gym. Eat to maintain your energy, dont worry about fat loss if you want to get strong.

[@jamiemadison8082]

Thing is bro I'm just looking fat without a t shirt though. With one I look like a Greek God

[@D.Miller]

Loving this no nonsense approach. Learning a lot from this man, will be buying the program pay day

[@Tad1945]

So I can lift heavy in a Calorie deficit ?

[@xnrv]

Mr Humiston. Too much to say. Just Thank you, thank you, thank you! I finished garage gym program, got lot of ideas for future, and I learn something from every short video on this channel. Great job (apart from the merits, scenario, humour and cinematography are top quality!).

[@nathantugade1356]

Love this guy I’m 20 turning 21 in august and this is exactly the shit I need to be hearing so shoutout to you🙏🏻❤️🤴🏻

[@monztermovies]

At least this guy admits hit HRT use. That is a MAJOR contributor to making real gains beyond your natural limit, which for most of us is barely looking like we work out after spending years in the gym killing our selves.

[@scormega]

To be fair, you can look up pictures of him from 10 years ago where he was competing nationally and he was jacked. Safe to say he's been lifting hard for at least 15 years or more. Put in that time and dedication, to muscle building, dieting, etc -- HRT or not and you should look significantly better than most humans.

[@Toobenator]

Best muscle building channel out there! Thank you!

[@ianna2321]

“They look you straight in the face, and then lie to themselves” lmao 🤣 😆😂

[@ashveergopee549]

Finally. Someone says it like it really is. And its coming from a great source. Well said .

[@tedlogan5628]

As long as this isn't turning into a Cross-Fit channel...then we're all good to go!

[@rjwasser8312]

Dude ... I'm so glad you said this.

[@reggiepyrtle8473]

Lol shoots fired

[@knot289]

I stood up and started clapping after I read this comment. You sir are a scholar among schmucks.

[@MalibuGlassMI]

@@reggiepyrtle8473 shots

[@norfolknwhey4787]

@Bro Jackson you know who likes to hate on CrossFit? Fat bodybuilder wanna-be’s that can’t figure out why they get winded going up a flight of stairs. I agree with you, having done both extensively as a requirement for my job, I can attest to the fact that they both share benefits and it boils down to mental toughness and the intensity in which one attacks each discipline.

[@joaorodrigues-nz7vq]

Brilliant video editing …and the sense of humour is unbeatable! Not to mention the tips .. the best on KZbin hands down ! Shout out from Portugal 🇵🇹

[@tomasvircik3742]

Pure and simple and it works. Calorie deficit, more protein in diet, muscle connection to make your muscles burn, don't lift as heavy. All these tips from Ryan work 150%. Byt the way, what an ending again 😂 😂 😂

[@timmian85]

Sure, you can just not eat enough and grow muscle forever, pretty soon you will be 240 lbs of pure muscle and 3% bodyfat only eating a high protein diet. LOL! get after it!

[@martyg2333]

@@timmian85 Well people hear what they want to hear. They gloss over the part where he says he was taking HRT to achieve these results, although he's apparently replicated the results while off I guess is what he's insinuating.

[@timmian85]

@@martyg2333 Dude.. He's literally swimming in money selling programs by not admitting he's juiced to the gills. And you dont have to even be related to a rocket scientist to see he's not natural. His traps are so gigantic its physically impossible for him to wear a backpack without the straps sliding off. His arms are shredded at i would guesstimate 18+ inches, all of this at early to mid 40's. He's about as natty as Mike O'Hearn.

[@skylernicholas5429]

@@martyg2333 I'm just glad he finally said it!!!

[@thebearded4427]

The scooter to the next segment beats any segway ive seen! Amazing clipping and content! Im a heavy guy at 220 lbs doing breakdance and climbing. Would love to see some content regarding how you can condition and train at the same time as a heavier dude. Theres tons of content out there but its mostly calisthenics or just very lean guys doing the exercises. Some exercises that maintains your joints, builds tendon strength and muscle strength would be appreciated. Also, if you have any advice on intervals for muscle/tendon growth time spans it would also help alot as tendons build up slower than muscle.

[@c.odubhlaoich2948]

*Segue, but it's funny because Segway is known for making types of scooters.

[@zigmundotto3254]

220lb’s heavy 😆, dude you clearly don’t live in Australia. 220lb’s heavy if you are 5’2 otherwise you need to put on some weight! 👍👍🕺🕺

[@StrettyEndShooter]

Subscribe to his channel, workout and diet plan and you'll get all the help bro. I'm not kidding.

[@sebastianwar7936]

He should have used a Segway with Weird Al music playing. Come on Ryan, who the fock is your lame arse editor???

[@klaiken989]

@@zigmundotto3254 I am American (In shape) at 270lb 6'3". Large people everywhere my friend.

[@songofsolomonjrs9939]

I had to listen to this twice. I went to school and played football with Andy Galpin. He is the real deal, I am proud of the work he has done in this field!!!

[@kammonsjr3980]

Who could watch this guy for an hour at a time. G.O.A.T

[@daviddalton5851]

For sure this guy. Way GOAT status

[@petermiller530]

Serratus anterior work out video? How to fix frozen shoulder? Love ur short to the point videos.

[@patschoenherr7497]

As always never fails to put a smile on my face.

[@mikaika007]

Ryan you’re crazy you have your own speaker I love this guy

[@Mr_NB628]

I would like to preface this by saying I am not throwing shade. I am pretty sure Ryan competed and was on a lot more PED‘s than he is in currently taking with HRT. It cannot be understated that that helps a fuck ton when you’re trying to gain muscle. I agree with everything he said in the video but that definitely helps.

[@kaospr8442]

Agreed, advice is good but his body will react differently based ON Getting The extra TEST flowing through his body

[@ginosalazar5339]

Coming from someone who has taken PEDs. This can not be more true.

[@GBFeb72]

Best fitness channel out there. One happy UK viewer..

[@Clarence2Worley]

This is exactly what I've been wondering about lately. I was on a calorie surplus diet for a while trying to gain mass but it was just a pain in the ass eating that much. I'm at a deficit now and people have been telling me I look bigger. I've lost 7 pounds. And I feel better.

[@thomashackerforgedknives2533]

I would love to see a really specific diet program Ryan. I've got a pretty good idea from watching your videos, but more details would be great. Food lists, diets to try, etc.

[@lucstamand6030]

“It’s not the weight you move it’s your connection to it” well said my man! I totally relate. 6’3, 200lbs, 10% bf

[@brandonsellers1076]

Congrats! Lucky you! I would love to get there.

[@BoldBuccleuch]

"Nobody cares, work harder" - Cam Hanes. "You're fat" - Ryan Humiston

[@echelontimepieces22]

holy fuck, you must look jacked & diced bro

[@MrSaiyan333]

It's a great advice... for PED users.

[@TheSandkastenverbot]

@@MrSaiyan333 Just give it a try. Some fair well just doing the movement but a lot of people really benefit from concentrating on the muscle. Assuming, of course, hypertrophy is your goal.

[@iamthebeatmaster]

man i love this guy, straight to the point, no fucking around!

[@darrellgrant7615]

I’m remember reading an article by Mike Mentzer years ago where he calculated he needed 14 extra calories a day to grow. Of course he was on gear too but the point of it was I think he wanted to gain 10 lbs a year so he just figured out how many calories 10 lbs of muscle tissue was and divided by 365 lol.

[@jasonbarrett8458]

Been following you for about 6 month now and have taken your program and used it for my rehab back from a hip surgery. It has helped without a doubt. The other day my work out was nothing but 100's 2 exercises per body group. I was definitely sire the next day but we'll worth it

[@tommyrice4177]

I'd be interested in seeing either a full band workout or workout that include bands. When I started using bands during lockdown , for some exercises like bicep curl and lat raises created the most amazing connection. Would love to see your take. Or a program to manage heavier weights and lower rep range. I've always struggled to make that work, with rest time, connection and approach.

[@NorThenX047]

banded dumb bell exercises are amazing as you overlap strength curves. serious pump

[@matmachina]

Was hesitant of asking for the same, but now I won't the alone in facing the torrent of insults coming our way if Ryan does read this :D

[@chrisegnatz3668]

You always enjoy your humor plus the info rocks

[@kimdavis7812]

Love it!!!! Raw truth !!!!! Never hold back Ryan ! 👍

[@arnabray4081]

Ryan..What is your opinion on working out in sunlight vs indoor?Nobody in youtube has covered this topic with pros and cons explained

[@carbonsubie]

Natural light is always better if you can make it happen.

[@shaneminer15]

if you work out outdoors you'll be more likely to develop a tan, and skin cancer. there's your video

[@arnabray4081]

@@shaneminer15 if that was true,farmers and labourers would have all died of melanoma.Dark skinned people like us dont get sunburned easily,on the other hand fair people have less Melanin,so they are affected by heat and more likely to develop melanoma. I am asking about workout efficiency in sunlight vs indoors...

[@ThePallidor]

@@shaneminer15 skin cancer from sun is such a bogus notion. I mean if you overexpose chronically you are harming yourself but actually those who don't get enough sun are worse off than most who get too much. Also skin cancers are largely overblown, like all the cancers, as they lump in the deaths caused by treatment, which are numerous. It's a racket. Sun is fuel.

[@shaneminer15]

@@arnabray4081 farmers and laborers do have an increased risk for skin cancer. that's why things like hats, long clothing, etc are used despite it being hotter. it's risk mitigating. sun exposure does cause skin cancer. that's not controversial.

[@TheMediaMachine]

I am just hoping for 2 things. That this channel doesn't turn into cross fit channel. The second, is doesn't show equipment that many gyms don't have. I see videos and they got those sophisticated machines than usual ones you'll find in any gym. So if these don't happen on this channel, I'm all good. This video was awesome and leading me in right direction as always.

[@BasedGrant]

Reminds me of the old joke. "Do these pants make me look fat?" "No, your fat makes you look fat."

[@honey_badger1968]

How about 4 weeks of workouts that can be done in a small gym, home gym, with basic equipment? Suggestions on how to substitute for quad extension or ham curl machine? Including resistance bands? Hints on substituting what you have for what you don't could be useful too. Anything that helps a person who has their own very basic gym. And don't forget to notify me when your program is out, so I can test-drive it as soon as it's published.

[@tntbrig]

I've been lifting/working out for 25 years. I'm turning 58 and things just aren't working the way they used to. Any advice for the older dudes?

[@the_atomic_punk487]

53 here, I feel I can maintain what I have but having trouble building muscle at this age. I look fit, just having trouble building muscle.

[@tntbrig]

@@the_atomic_punk487 Back in the day I'd cut quick and still hold on to mass but now I feel like I'm killing myself with very little returns.

[@the_atomic_punk487]

@@tntbrig Father Time working against us….

[@PEEBO44]

I agree 100% it's not about the weights its about the connection for growth. Wow your tips an hacks an tricks really are on point. An thank you. "Growing".

[@davidlee8464]

Here’s a challenge for you - a 30 day hypertrophy program…using only bands. Good luck! Ok, full disclosure: I’m moving to a small, rural town with no gyms w/in a 1-hour drive, and not having to buy a full home gym would probably save my marriage. Plus, I’m in my 50s and most of my joints are beat to shit already. So, yeah…this ask is entirely fucking selfish.

[@1024ah]

Ryan, can you put together another garage workout? That last one rocked, but it’s time for a new one. Thanks

[@black-tb1ni]

A garage gym version of PPL would be perfect, thanks!

[@miketucker2817]

man, this guy makes me smile.... ..... all darn day...

[@helios4425]

Sorry Johnny. Everybody disagrees with you. Mike israetel and Layne norton. You need calories to send a signal to build muscle unless your on steriods or HRT. Unless you have enough body fat where you can use body recomp

[@helios4425]

@Cuss Blackstone u mirin bruh ? Or u butthurt that ur fav youtuber is full of bs

[@RobertDinTulsa]

"It's not about the weight you move but your CONNECTION TO IT." I took that statement as fact and immediately modified my 30 Day Garage Program and HOLY HELL! The modification? I begin every "SET" (as defined in the 30 Day Garage Program) with the first 5 reps of 5 second positives and 5 second negatives. I'm in love!

[@d.diggler9936]

I only watch his videos for the wisdom.

[@Gribbous]

Loved the tips, but it was the comedy that got my upvote. Thanks for the vid.

[@KritmayPachaury]

he just took roids

[@What-he5pr]

Nice

[@MichelleFouche1]

I really needed to hear this. Thanks!

[@hamburger1]

yay. new program. I ve been toggling between ppl and full gym for awhile now.

[@BillySharpe]

Dude, are you in NYC? If not, your twin is at my gym! Your videos are the perfect mix of information and entertainment… infotainment.

[@frankmmiii]

Ryan, That is funny! I have a scooter but mine is a 4-wheeler. I actually bought it because before my back surgery in 2018, my legs were so weak (they still aren't 100% and I doubt they'll ever be). My son was attending Virginia Military Institute (VMI) and they do a reenactment of the charge at the Battle at New Market on the actual battlefield, and I couldn't walk more than 10 feet. I needed a 4-wheel scooter because of the ground. Now I just ride it around the house for fun. I love your videos and it is kicking the shit out of me. At 53 I definitely need this, and you are a great source of information. Sorry for the story. It just killed me to see you on a scooter.

[@zakuraayame5091]

with a heart condition, I want to push myself hard, afraid of hurting myself. I have 2 stints plus a chamber partially dead with clotting, wearing a heart monitor for arythmia this month. back when I wasn't an old fuck, I tried gyms out, I'd always end up not being able to scratch my own ass the next day, hence my apprehension now in how hard to push myself. Goal is simple, be as strong as my vessel will allow. I don't need to be ripped/cut/whatever. I just want to be fit. No specific goal of 8% body fat ... 15-20% is fine, if I was able to compete without death in a strongman competition ... I didn't say win it, but just be able to do the damn shit. To me, coming back from a lifetime of self-neglect and becoming a gentle giant of muscle mass would be a fine accomplishment. Though I will always think I look fat. Took a picture in the mirror and thought it was someone else, my body image is a lot fatter than the mirror presents, though I'm still an overweight pile of trash, I'm no longer obese/morbidly obese. I'm under 200lbs from being around 400 lbs, journey far from over. I don't care as much about the number as my waist line went from 54" to 38" and will continue to shrink; I wouldn't mind being 18% body fat at 200 lbs rather than 30% body fat at 200 lbs. I think what this channel does is very specific and great for many people. A online coach to tell people they aren't trying hard enough ... because for almost everyone, it is the damn truth. Thank you, I appreciate the inspiration and motivation you work hard give others and myself.

[@KayakCampingOffGrid]

That's some funny and true shi$t you talk about in this clip! I like how honest truth is the central idea behind your commentary. It just know you are not going to market a new Pre Workout energiser drink. O protein shake for post workout. Looking forward to another video soonest! SUBSCRIBED!

[@Marcus-B-Allen2002]

been watching your videos for some tips on building muscle and they seriously work, much love and respect sir❤️

[@utubeyelper]

Ur the best.. FUDA.. my vocabulary is growing👏👏👏

[@shawnhenry5448]

I've enjoyed and continue to enjoy all 3 programs, any new program I'll be 100 percent on board with!

[@gigidope]

Dude, you’re the best motivator out there. And your funny 🤙 Thanks!

[@voidOfreason2]

I've basically been cutting for 2yrs went from 220-230lbs to 143lbs. I had almost no muscle it was all fat. Now I'm much smaller but I have way more muscle & visible abs 😁... kinda when I flex/tighten them. I have my body fat % where I want it, so now I'm gradually bulking 300cal surplus & I'm seeing the most strength gains ever. I been putting weight on the bar almost every week & hitting new PR's

[@PaganMan1966]

Always brilliant. You crack me up. Keep at it.

[@zicowilco60]

Mate thanks a lot ...you really are helping me grow after losing 3 stone in weight to long covid....I'm 62 years old and I'm getting into the best shape of my life ..also your really funny .I really am your biggest can 😄😄😄😄thanks so much Steve from london.....

[@scorpion8669]

Been watching your a a couple of years now. Looking good brotha! and great, lean size gains!

[@simonwilton3546]

Defiitely right about connection.

[@kevinholboke6401]

You da man! Keep it up bro! I know you a busy with projects and such but I miss the almost daily or every other day vids. Funny as hell though...

[@StormrageDawnbringer]

Love your videos. Traded a lot of fat for muscle, down from 212 to 186. The best I have felt since high school.

[@adnanfaisal1085]

how did you do it

[@fasmola]

Your programs are awesome! Only thing that would be nice to include is alternatives to cable/machine and leg press/smith machine lifting.

[@fragasm726]

I'd love to see some kind of programming/instruction on training for guys/people with extraordinarily long limbs. I've never actually measures my arm length or wingspan -- but my arms are lanky and long af. I have fairly jacked arms, but my issue is primarily working my chest and doing pullups (because of the long length). Thanks in advance! Keep up the solid work dude!

[@AmbientWanderer]

1:13 so true, i'm glad someone has said this! I'm currently fasting, on a Caloric deficit, hitting the gym 5 times per week and i'm managing to lose fat and gain some lean muscle. eat clean, with loads of protein and you will grow!

[@Alexor715]

Workout 5 times/week while fasting? How long you think you can sustain it?

[@r34ct4]

@@Alexor715 Longer if you're taking testosterone (HRT)

[@evenflow2057]

Hey, at least he’s honest about it. For that Sir I respect you.

[@neilpepper1957]

Love your lighting in your gym. Can I ask where you got it from? Love your videos and comedy content btw❤

[@ThreepeatB]

Facts! I’ve been in a calorie deficit for 2.5 years losing weight and putting on 💪

[@GonAway7]

I vote you put that awesome piece of art up for auction,. Stoked for what's to come! Looks like a glorious habitat courtesy of your not give a f' approach and freakin awesome knowledge. Thrive on good sir!

[@AllyC_Rhythms]

Congrats on the new space - looks awesome. Also, manoeuvring only by mobility scooter in a fitness video - classic 😂😂

[@BenJames_76]

I needed to hear that. Thanks Ryan!

[@johnnassi]

Garage style 2.0 please! I've been building my home gym since the pandemic started and I just love to train home, at my own space and time

[@NeonWhiteBoy]

Basixx - the chase. FIRE SONG. As always amazing video. thank you

[@ryanv7195]

Your programs are the first and only ones I've ever purchased from a youtuber. They are great, purchased 2 so far. Personally I prefer the 30 day garage one because I have a home gym where I work out most. It's hard to substitute workouts with the gym program. I only go to the gym when I'm working nights so machines are not always available. I feel a garage 2 program would be great! I'd buy it for sure. Thanks for the Great videos.

[@ryanv7195]

@H i use the home gym on my days off. At my work there is a gym with machines. So when I work night shift I work out on my break and use the gym available. Other people sleep but I feel better and sleep better using the gym.

[@ChefBoyArDon23]

Great channel man and thanks for keepin it real! Just came across this vid and some of the things you said had me just about purple

[@spoilerman8975]

I'm very curious as to how much money you can actually make from KZbin videos when you are as popular as you are. It looks like you are doing very well for yourself but I'm sure you have other monies coming in from different areas because you're a smart man. Great video brother.

[@danhendry7496]

Straight talk. I have thought that during a work.out

[@fingp1]

Not sure what’s better: The info itself or the comedy. Keep it up Ryan.

[@1alexemma]

This guy needs his own show , love watching this guy

[@rkc509]

Great vid as always. What vid or workout do you have for men on the wrong side of 50? Lose weight, lean up, etc.,that kinda shit.

[@AdamScottfit]

Very true. Most people are in too much of a surplus!

[@Uncanarioporelmundo8999]

Upper/lower 6x a week, full body 5x a week, a review of your previous programs, all these seem fucking loveable to me!

[@martyp5976]

Si, great content as always!

[@Fit-HubIO]

I heart you friend, my favorite thing about the fitness space is contradictory data / advice. Ask the guys @ Mind Pump and they'll tell you as a "hard gainer" you need to be hitting 3K calories.

[@joshuasosa5168]

I swear I love this guy. You never fail me with the comedy in it. Lmfao. Great shit 👏

[@_the_Chad_]

I started to drool over the plasma table and fab table... I thought I was in a crossover episode for a minute!

[@ДмитрийСбер-е7д]

A program for small home gym would be great! Already got your garage style, it's amazing. But for people who has let's say a power rack with pulley system... And thanks for your videos - love them:)😎

[@colbyhess1]

How about making a program for a truck drivers that want to stay in shape. Hotels usually have ok fitness centers but not always and it's a pain in the ass to haul weights around when you have no room to put them. Something that revolves around a schedule that is crazy. Someday can shutdown early and someday super late so trying to keep a good schedule is hard.