Topic of the video: what happens to your body if you quit sugar for 2 weeks Instagram: www.instagram.... #sugar #health #healthybody #amritsar #medicine #punjabivideo #punjabi #selfcare #healthy #healthylifestyle
I stopped using sugar for the last 4 months and I lost 28k.g of my weight. Plus I only ate 1.5 or just 2 rotis per meal 2 times a day.
@parveenbhupal11025 ай бұрын
Ha ji
@jwalagaget80575 ай бұрын
ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਹੈ
@kaursingh19935 ай бұрын
ਮੇਰਾ ਵੇਟ 4 ਮਹੀਨੇ ਵਿੱਚ 8 ਕਿਲੋ ਵਜ਼ਨ ਵਧ ਗਿਆ ਬਾਈ
@JatinderSingh-yn6wj5 ай бұрын
ਹਾਏ ਓ ਰੱਬਾ, ਇਹਦਾ ਕੀ ਬਣੂੰ ਹੁਣ
@Ammy_2315 ай бұрын
😂😂
@deepdhillon92126 ай бұрын
Mein last one month to cut off kr diti ta 30 min work krdi a. Bhaut frk pya.
@user-ih6ny6oe2y4 ай бұрын
Gbu veere 1st time watch nd subscribe channel, honestly speaking tusi maino mere real bro wang lga 2nd bhut vdia information share kiti veere tusi bus hor ki kha gbu he Nikala mouth vicho 🙏🙏
@kaurdeepinder96675 ай бұрын
me pichle 2 years to mitha nahi kha rahi but ik killo v weight nahi kam hoya lekin energy puri a. workout v kardi a. but jado v cravings hundi me ik fig dip kardi a water ch raat nu subha khandi a.
@user-oo7ck4kz7n4 ай бұрын
😂
@kaurdeepinder96674 ай бұрын
@@user-oo7ck4kz7n why 😂
@MALWA_BELT_031Ай бұрын
@@kaurdeepinder9667😂
@kaurdeepinder9667Ай бұрын
@@MALWA_BELT_031 it’s not a joke
@MALWA_BELT_031Ай бұрын
@@kaurdeepinder9667 ma ta vase hass pea c tusi c hasse ma v hass leq
@sukhdevjohal6295 ай бұрын
ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਜੀ
@user-ih6ny6oe2y4 ай бұрын
You way of explaining perfect nd honestly
@mangatram37916 ай бұрын
Bhai me 1 March to sugar 10:36 shad de hi aj 9 day ho gaya kine day sad sakde ha ji ❤
@reetasaini70875 ай бұрын
Sir ji m last 8 months to mitha chhad dita h mera wait bahut ghat gya h 65 c hun 50 ho gya
@LallySandhu-xh6uv5 ай бұрын
VERY USEFUL AND DETAILED VIDEO BRO THANKS A LOT 👍
@SarbjitLitt2 ай бұрын
Good information waheguru bless you 🙏🙏
@jaskarn18076 ай бұрын
DROPSHIPPING te next video leao paji
@parmjitkaur76025 ай бұрын
Paji mai aj 8 april nu prann kitta mitha nhi khana so nhi khana
Gur ,shakar te chinni sare ii bhain bhai hi ne ji.
@kulwantkaur11845 ай бұрын
ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਵੀਰ ਜੀ ਥੈਕਯੂ ❤
@ravihans77374 ай бұрын
Thanks veer
@user-yy9ri7ue8k5 ай бұрын
Veer ji main v bahut moti c ,main v mitha Chad Dita ,Mera weight v ghat Gia a pehla 97 c te hun 88 ho gia
@JatinderSingh-yn6wj5 ай бұрын
ਕਿੰਨੇ ਚਿਰ ਚ
@VerpalKaur-sr8zo6 ай бұрын
Waheguru tanu khuse rakh
@kaursingh19935 ай бұрын
Very nice ਹੋਰ ਵੀਡੀਓ ਜਰੂਰ ਪਾਉ ਜੀ
@Gurnoor12134 ай бұрын
😊
@Jugraj....6 ай бұрын
ਮੇਰਾ ਵਜਨ ਪਹਿਲਾਂ ਹੀ ਘੱਟ ਆ ਵੀਰੇ ਹੁਣ ਕੀ ਕੀਤਾ ਜਾਵੇ ?
@kamaljeetkaur80276 ай бұрын
Cut down refined sugar, refined oil, refined flour, add desi ghee, protein rich foods to your meal
@Gurnoor12134 ай бұрын
Same problem 😔
@_Amritsar_california_5 ай бұрын
ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ🇺🇸🙏🏻💫
@lovelylovely50185 ай бұрын
Bahut sundar video verr ji Bahut vistar nal samjae ji Video bnae rakho daily👍👍👍👍
@rajwinderkaurkaur17986 ай бұрын
Please veera weight loss ta video banoo
@nirmasingh16746 ай бұрын
Harry mader di video dekh lo
@user-tz3pq2fe2s5 ай бұрын
Vaar ji face taa ਬਹੁਤ ਕਾਲੇ ਤਿਨ and face taa hair aa plssssssssss Koi taa selustoin dasdo
@jobanjanjua40885 ай бұрын
Dr Jaspreet kaur homeopathy Dr ne oh best Dr ne.ohna nal gal kro
@ArtyParminder2 ай бұрын
Intermittent fasting de ute video bnao bhaji
@khushi157116 ай бұрын
Thank uhh veere..may God bless uhh 💐
@MandeepKaur-17255 ай бұрын
Veere ajj tu Mita band 30 din ta bilkul nhi khana . 1 month tu bad dasugi ki result aeya ❤
@manjitkour18855 ай бұрын
Wheat and rice not too much eat, otheryou eat everything no matter only sugar,rice wheat only ignores
@suesahota83975 ай бұрын
thank you veer we quit just sugar but sugar also in potatoes, rice and some fruits can you explain again please which sugar we have quit Thank you 10:51 10:51
@ar28735 ай бұрын
Added sugar yaani khand, gud, honey eh chadna hai. Eh sab bazaari banaya cheeza yaani ketchup, bread , jam vagera vich vi hundi ah so oh ve band karnya painya. White atta, maida, white rice eh ve band. Whole wheat atta, brown rice, millets yaani baajra, oats, quinoa vagera khao. Anaaj ghat khao atey sabziyaan tey fruit vad khao. Diabetes valey bahotey mithey fruits jiven mangoes, bananas, pineapple, khajur ghat khaan.
@dhaliwal10736 ай бұрын
Mind nal related le k auo concentration power kaffi week meri in study
@SukhDeep-rj9uk6 ай бұрын
Veerai sugar Kini add krni diet ch odai Upar video jrur bno
@pammidhillon44514 ай бұрын
Very valuable video. Thank you
@ravinderkainth12924 ай бұрын
Thanks bro god bless you way of explaining amazing 🙏🙏🙏👍👏
@rahulbhardwaj94904 ай бұрын
Sai gal a meetha e bmari di jad a sub. J khani a shakar khao maida b avoid kro maide toh bne products namak duja use kro sendha namak waki svere sair
@bhupindersingh-rl3te4 ай бұрын
Shakkar gurh v ohi aa eh v made aa Dr RS bhullar di vedios vekho
@rahulbhardwaj94904 ай бұрын
@@bhupindersingh-rl3te Ada tan veer pani b mada a j jada peo shakar gudd koi ni mada Ada taan roti jada Khao oh b Maadi a so pls be positive pls
@dorrisjerry50915 ай бұрын
Very well explained.thank you.
@KaramjeetKaurKammo-ts3rj4 ай бұрын
Boht sohni video
@user-cb4dk9fi3t6 ай бұрын
ਬਹੁਤ ਵਧੀਆ ਗੱਲ ਹੈ ਵੀਰ ਜੀ
@preetmobile94465 ай бұрын
Thank you for giving me the information 😊
@simransidhu76545 ай бұрын
Nice information. Thanks for sharing.
@brownevilyt12835 ай бұрын
Very usefull information thanks
@tanipandher6994 ай бұрын
Bhut badhiya veet ji thanks🙏
@ranjeetsekhon7654 ай бұрын
Waheguru ji god bless u ❤❤❤
@soniafgc20105 ай бұрын
Paji mere kol te mitha to bina reha nhi janda kida control kara
@ramankaur18814 ай бұрын
Veerji mera motapa v vadh riha me bimaar v jiyaada hundi han infection ho jandi a energy ghat rahndi a
Good information!! But it is short term solution to stay away from excessive consumption of sugar, if you are interested in a sustainable lifestyle that can help you stay healthy for rest of your life reply to this message! Thanks
@manjitkaurparmar66705 ай бұрын
SSA.I am diabetic patient.Kdi kdi "Gur and "Shaker"use kerdi hn.Kiya theek hai?Jo sweet diabetic lai tab bnia hn,oh bi use kerdi hn.
@Satyam-pb37ale4 ай бұрын
Normal Banda khaa lave sugar ala na khave kyunki hai tah bharat ch harmful chemical hi
@ramandeepgill11996 ай бұрын
Very nice veer ji my son have Type 1 diabetes he have sugar cravings , please help
@user-kh5ur5ih6j5 ай бұрын
Veer ji mara chraa ta faat jada ha ki kara
@user-di3vt7is7w3 ай бұрын
God bless you bro
@jaswinderkaursidhu-ut6ov5 ай бұрын
Very good information kindly send video recording pre diabetics also
@ramanjotsingh57345 ай бұрын
Waheguru ji Tara suker ha 🙏❤️
@karamjeetkaurguddi42845 ай бұрын
❤❤🎉🎉ਧੰਨਵਾਦ।ਬੇਟਾਜੀ
@ramankaur18814 ай бұрын
Thankyou veere I will try
@KulWinder-py5ec5 ай бұрын
5 apr 2024 time 12.55 te mitha sd dita mai bai hun farak dekhna time bad
@royalcollectionrajpura76474 ай бұрын
Hanji daso ki feel kita tusi
@KulWinder-py5ec4 ай бұрын
@@royalcollectionrajpura7647 bhut gud ji 2 kg weight loss ho gya
@BalwinderKaur-xv6kt5 ай бұрын
Beta mygrain te bnao vedieo plz meri beti nu ha
@jobanjanjua40885 ай бұрын
Tusi Homeyopathic medicine layo.dr Jaspreet Kaur ne best Dr ohna nal gal krke appointment lailo.apne punjab ch mainu oh best lge kyuki punjabi ch dasde ne sab te fees v bhut thori a
PUNJABi Bhaiya de hatha da fast food bhut khan lge hoye ne BRO
@lovedeepmann85816 ай бұрын
Sahi gal a veere😂
@JASPREETKAUR-wv8xu6 ай бұрын
Health related hor vedios le k ayo plz ...❤
@Jassbuttar16 ай бұрын
Bro m mitha bht jyda khandi a..nd mera weight fr b gain ni hunda..ki meri body ch koi problem ae?.. fast food v bht hi jyda khndi daily hi...fr b weight 48 ..nd height 5'4"