NoFap Relapse: TWO DIFFERENT TYPES!

[@lximperium]

Wow this is so accurate, that technique will help so many people!

[@ScandinavianBob]

I hope so...thanks for commenting Robert.

[@hariraam4290]

This is gold, not many people talk about this phase of the nofap journey and i personally feel this is where I have the biggest problem in maintaining my streak. Loads of people say that the first few days or week is the hardest, but personally the most difficult part was when I hit beyond the 3 weeks to 1 month mark where I feel super depressed and have no mood for anything. More people should watch this, keep up the great work!

[@ScandinavianBob]

Thanks for your kind words.

[@CDX1080]

I'm on mid Day 20 in my first conscious streak ever. This is quite motivating and informative to watch. Now I'll be more aware and prepared when this happens.

[@dennys1234]

keep going my man!

[@mr.t.1237]

Update?

[@preyashaldar]

I relapsed after 4 weeks, I’ve started again and on 2nd week now. Your video is very relatable. Thanks

[@ScandinavianBob]

Yes I think many guys recognize that low state when we just somehow give in. Keep going, you can do this!

[@jonahwei4075]

You don't even know how much I needed to hear this. D28

[@ScandinavianBob]

Glad to help

[@doctort434]

man you deserve a nobel prize for this keep it up

[@ScandinavianBob]

Thanks brother, I really appreciate that.

[@sarmeddangerous6462]

I made it 42 days before a crash-and-burn relapse that led to a handful (no pun intended lol) over a week and a half. Entering the void in two days (on day 13 rn) and this video was timed perfectly so I know what to expect and what to do

[@ameerhamzachaudhary9947]

Was in this condition of void relapse , this is something which can't be repaid or rewarded with a cup of coffee ! May Almighty grant you success in this world and hereafter ! You are a gem for mankind 💙

[@ScandinavianBob]

Thank you very much for those heartwarming words. Much love!

[@ameerhamzachaudhary9947]

@@ScandinavianBob Thanks for your concern 😊

[@LukeParsonsMusic]

I've experienced both kind of relapses, this is really useful to understand. Thanks Bob!

[@Rocketdave47]

I literally just relapsed yesterday from my 21 day streak. The problem with mine was I decided to quit video games suddenly. So finishing chores, work and exercising, my life felt empty

[@Wolf-es1el]

Yeah true sometimes you get bored and have nothing to do

[@NS-ms5eg]

Try picking up a new hobby to fill the spare time.

[@yasuotheunforgiven6907]

Wow this brings it straight to the point. Am at day 28 and i am feeling exactly this void relapse right now. This vid gave me motivation to keep going, thanks.

[@mr.t.1237]

'Scandinavian Bob', two words have never sounded so funny together.

[@dennys1234]

Bob, i hope you know how incredible your project is. I surelly know that you dont have notion on how strong you are making people around the world with this simple and sincere questions you put on this channel about serious problems with fap addicition. I have failed so many times in my way to break me out of this addiction, but i am sure that now i'm gonna succeed on this ''better self mission''. Hope you're doing good today. Cheers from Brazil.

[@ScandinavianBob]

Thanks for your kind words.

[@Joygulplay]

I am trying to do the No Fap for the 3th time but every time when I get to day 15 I come back to this and I didn't know what to do. I was about to give up from the No Fap because this was the longest I can handle but this video explained the principles very well and gave some really good tips, I really hope I won't do it again. Thank you for this video!

[@thoalfuqar4177]

How are you doing now

[@053_abdulhannanbhat8]

Man the things you say are 100% true. Really helpful to have a person that understands these things.

[@borjaferrando7769]

Omg! You really know... Good video bro. The void relapse is so stupid yet so dangerous

[@ScandinavianBob]

Yes the void relapse is nasty...

[@patcowley6378]

I took a hundred walks in my first 6 weeks..it kept me on track...I relapsed after 150 days...5 months.. I'm on day 13 now...after a 4 month relapse...I want this life...so I'm committed again...I'll do it better this time...the idea of pmo makes me ill... I'm releasing the pain I used pmo to hide from...I realize my urge to pmo is a cover for loneliness a d sadness...rarely am I honey so it's not that...I have a negative memory or feeling then out of nowhere lust thoughts are in my mind...then I feel urges and go to pmo...that is my cycle... I see it...and I can deal with it in a healthy way...thanks Scandinavian Bob for the priceless help.

[@TheAaryan1437]

Each word is so damn true and m trying hard. I was about to relapse but just holding myself and this videos comes at right time❤️😕

[@lekshmananV]

Amazing Explanation Scandinavian Bob

[@pleteageorge9546]

If i feel like im about to relapse i watch one of your videos to keep me motivated and it actually works

[@awwgez]

The trigger is real. I relapsed on day 133 and yes you can get very cocky making it that far and so the fall is coming. I fell into a depression and being in lockdown didn't help. I hope to make it back to 133 days but it was a learning experience and I feel stronger without the ego. Guys this is going to be one of the most challenging goals you might have ever attempted. Reach out and keep going. My next goal is going a full year and beyond.

[@banmaitphrang4367]

Thank you for the hard work you have put in this video for us

[@Jay_Eddo]

My mind plays tricks with me, saying “do it one time it won’t hurt”. Lost massive streaks to this.

[@aymanardo1322]

Wish me luck im on day 10

[@GVTsam]

Day 1 here, good luck champ!

[@dimoMRX]

Good luck

[@Marco_PoLo-bz1kq]

Good luck 💪 day 15 here

[@sirrucesr.]

Great advice and timely

[@ConanEdogawa197]

My main problem was I wasn't motivated and as a got motivated with all the benefits I saw from you Videos I didn't relapsed I'm on day 76 after 14 days I will pass the day 90 for the first time so excited

[@ScandinavianBob]

Wow, that's really something. Very proud of you!! Two weeks and the big 90! You rock man!

[@ConanEdogawa197]

Project Stronger Self thank you 😊 🙏

[@jbeard8549]

can relate always seem to relapse on day 21 with no urges

[@magsvro6668]

Exactly i’ve never gotten past day 22

[@magsvro6668]

Relapsed on day 22 three times

[@Chimdireece]

It’s crazy YT knew I needed this. Relapsed today after 72 days. Bruh 🤦🏾‍♂️

[@folaback46]

You are so right. Since I had the void relapse it's been difficult to reach day 30 ..its really terrible

[@faizanabbas661]

Mine is different, once I cross 15 days I can easily go somewhere about 2 months.

[@ShnobbsReal]

Highest was 132 days. Hopefully I can succeed. Pretty much Day 12. My highest so far this current year.

[@codyenders3016]

Dude you’re awesome! Thank you for you caring work and your super smart!

[@ScandinavianBob]

Thanks. I appreciate that :)

[@achirabdirzak8010]

You helped me lot thanks

[@ScandinavianBob]

I'm happy to hear that. Keep on walking the good journey....

[@justinstewart1828]

5 days strong baby ima keep pushing.

[@KarenArmy1949]

Very helpful. Thank you.

[@danielsitorus7194]

Thank you sir, In my journey to stop this thing i need this kind of support, thank you for making this🙏

[@dancewithpianosteve]

Thx for the tip man. I will try it!

[@spooked5747]

I’ve been on Nofap for around 6 days now and I’ve had no desire to fap.i used to do it everyday.litterally makes no sense

[@johnjohni7779]

hard part start after 10 days

[@easyforyou-badforyoumind4746]

@@johnjohni7779 15-24 and 45-60, hardest day for me.

[@johnjohni7779]

@@easyforyou-badforyoumind4746 🤷‍♂️

[@defaultboi3201]

I CANT MAKE IT PASS 2 DAYS NO MATTER HOW HARD I TRY :(

[@hypercubemaster2729]

@@defaultboi3201 Yes, you can! You have to want it more than anything.

[@stephensmith2229]

I made it to day 16 and relapsed again...ugh. the trigger screwed me up, I tried to walk away but the craving was just too much, my will power was weak.

[@Elexius]

Really needed to hear that!

[@wdgaster6258]

My mental weakness disgusts me. I relapsed ! And the worst part is i can only blame myself for it...I could go for 2 years after i deleted social media, but i somehow decided to go back on Facebook and Instagram...Little did I know it was all downhill from there. I never should have gone back on social media, the reason I deleted my accounts in the first place was that social media almost destroyed my life. The same causes have the same consequences.

[@oceanpacific3841]

Same here man , I logged back on Instagram and edged every single time I went on that app , that app is the worst trigger ever

[@darkvador9428]

This is true af for real

[@JuAnCcIiToO]

For me that void feeling is happening around days 70-80. That depressed like state is torturous. Libido is null, yet my brain craves stimulation like hell

[@KarenArmy1949]

If I’m on day 90 and relapsed well I loss all my energy and nervousness? I doing it because I’m nervous around females, Nervous when presenting school projects. Nervous around peoples that I don’t know. I’m not very brave, always doubt myself. I hope nofap help me get rid of it.

[@ScandinavianBob]

If you lost all your energy, don't you think you would notice that? And then if you noticed it, you would not have to ask. Just keep going. Raise again. You can do this.

[@ScandinavianBob]

You need to watch this video: kzbin.info/www/bejne/oqatkniintKorc0

[@YakiSuegi]

Relapsed on Day 22 💔 I did 6km running, workout at gym, meditated, took Cold shower My depression led me to Relapse But I won't give up !! Day 2 today I think I should find some other ways to feed myself Dopamine, like Eating favorite Fast food in moderation or A smile from Girl will also do work

[@p1x3l56]

Nice video! D3

[@MOGADISHU12]

Im on day 21, n like u said...im feeling less energetic and dull...

[@ScandinavianBob]

It will pass, stay strong my friend.

[@albashjaweesh]

Your videos have helped me greatly...thank you so much!!

[@ScandinavianBob]

Glad to hear that! Keep going!

[@shivaganeshdvr135]

Waiting for nofap effect on hair regrowth :) ...much love from India brother for all the good work you been doing

[@ScandinavianBob]

If you're genetically predisposed for hair loss then no amount of nofap will help. Now it's another thing if fap*ing to excess can cause hair loss, and there are no real studies done on that. However, there are many anecdotal stories with guys telling how doing nofap made their hair thicker, so all you can do is try it out and hope for the best.

[@shivaganeshdvr135]

@@ScandinavianBob Thanks Bob..this really helps..May if you are Russian :) ?

[@umairidrees7291]

Thank you so much!

[@manishmani538]

After completing day 3 , I saw this video.... Thanks for motivating me❤️,really helpful video 👍.keep uploading videos to motivate us..again thanks a lot ❤️

[@zvnmz46]

This is so relatable!!

[@srinun9199]

Very Good Video Brother. Good Tips to avoid relapse

[@ScandinavianBob]

Thanks! Appreciate it!

[@Renith_a]

keep putting your videos bro 💜

[@SoberMan2001]

Thanks sir!

[@nimkomanlol2425]

I relapse couple a days ago. But now i have new tactic. I want to try to last a whole month without using computers and phones. This will reduce the chance of relapse and I will also have a lot more time to improve myself and at same time i fight habit of playing video games too much. I will update at the end of next month if you want to know how i felt living without any form of modern technology.

[@ScandinavianBob]

Sounds like a good plan. I'm sure you can do it...please come back and let me know how you did. Good luck brother!

[@nimkomanlol2425]

@@ScandinavianBob thank you for your support.

[@LukeParsonsMusic]

Good luck man!

[@nimkomanlol2425]

Sorry i am little late with this reply. Thank you scandinavian Bob and Luke Parsons for yours support i really appreciate it. I am going to break this in three parts. advantages, disadvantages and my opinion Advantages: First thing days feel twice as long, I become a lot more patient, I didn't stress at all, you start to appreciate little things because you have time to do it, i worked out 4 day a week and play football or go hicking or do something whit freands every day, you start to learn things out of boredom.(how to use power tools, something about history, some fun things you heard etc. Its all because you have a lot less informations every day and you have time to think about that) Disadvantages: My opinion: I recommend to everyone to try this, especially if you are doing no fap its two times easier to hold yourself back from faping, i manage to last 26 day without technology and i was kinda forced to start using it because i needed to start taking online tests for driving licence. Over all I had a much more fulfilled life. Sorry if its too long or if i had grammatically incorrect sentences. If someone want to ask me something fell free. And once again thanks you Bob for your content you are really helping us out.

[@beastplaysyt4276]

Thanks bob , great video👍👍

[@ziyadkalathil9243]

If I have the money I'll definitely give it to you Bob 😍🤗

[@manushankar3323]

This was the video for which i had been searching for a while.Thank you so much for this video.😍😍😘😘

[@hoursk]

Brilliant video

[@ScandinavianBob]

Thanks

[@ryandigings7335]

On day 8, and I haven’t noticed a single change/difference... anyone else?

[@johng65000]

Your body is readjusting

[@waterproof4403]

We started on the same day bro Im 8 days in too

[@mr.t.1237]

Day 20, fighting strong.

[@ertyui85]

Thanks man nice video

[@ScandinavianBob]

Glad you liked it

[@Plingdom]

Void relapses crush me. At least the other one I have the mental fight in me still. With void it feels like I don’t even know what it is I’m fighting for so no point.

[@mojoway9379]

Very accurate

[@abhid4c342]

Thank you man it's so relatable. I was about to fap today because the urge was so strong that i thought let's just do it but thn i saw your video in recommendations and after it my mind is refreshed and now im motivated to keep going. Thank alot again ur doing very good work your videos are very helpful.🙏💯🔥💪

[@harsimransingh2978]

I'm at day 30 (longest streak yet) and I feel I'm depriving my brain too much of dopamine and it might do harm but I'm confused if I should keep going.

[@ScandinavianBob]

Keep going...you can still get dopamine from other stuff like, physical exercise, healthy food, even small amounts of computer games and watching youtube...that's all good, but stay away from online adult entertainment....You'r doing well! Keep going!

[@harsimransingh2978]

Thanks this is helpful

[@kevinroland8481]

Huge fan of yours

[@ScandinavianBob]

Thanks Kevin! Keep rocking!

[@KJ-lz8qd]

Can you make a video on why fapping every 7 days for "peak testosterone" isnt as good as no fap

[@yasht28-s8d]

Day 212🚀. It's life changing

[@333Jord]

I'm heading to day 15 havnt seen the video yet... Edit. Thank you this will help me sent by God I know it I won't let him down

[@johnjohni7779]

i woke up in the midle of the night and i was ready to relaps 😂 what is this man... i cant resist the urges

[@calvinhuynh2540]

Dang i wish i saw this an hour ago... I was on day 30 something and relapsed to PMO

[@ScandinavianBob]

Rise again, warror!

[@daynap11]

I’m at day 76 and I feel like I been in a flatline/ low state since passing 30 days.

[@selimhh2364]

Thank ya

[@hopeandwhisky1099]

1:47 lmao so true

[@yashjain8837]

Its my 212 hours on the no fap and I was about to relapse but Idk I open this video it came on my top recommendations and Now I amd motivated for not getting into trigger

[@disboi8291]

LMFAO your funny I’m not going to lie LOL 😆🤣😂

[@ScandinavianBob]

I guess so ;)

[@lauriallantorni3761]

I was just about to relapse and then you came like the cavalry.

[@ScandinavianBob]

Very good, stay strong now.

[@Unknown-fh1cw]

Thats my biggest problem every time

[@yunganthony]

i just relapsed 🤦🏽‍♂️ i’ll start again tmr ! & if you relapse do you gotta wait another day in order to start over again ?

[@yunganthony]

Alyy Salem look if you relapse do you got to wait another whole day in order to restart the nofap challenge

[@sukeshdas3455]

@@yunganthony 😥 I lost on day 8, 3 times.... Damn I can't go more than 8 days... But I have fapped only 4 times this month..

[@yunganthony]

justin y s big brother. lowkey a good tip is sleeping

[@KarenArmy1949]

justin y s big brother. lol I just watched Justin y about today.

[@trendsstter60]

Void relapse sounds so scary.. I'm on day 36 nd don't want to go back to those bad days of PMO.. 😢😢

[@ScandinavianBob]

You can do this my brother. I believe in you so much!

[@tusharjoshi6988]

I relapsed after 190 days feeling low guilty of myself and depressed all my benefits has gone away has i reached to zero from where i startedis everything finished ? Please help me

[@ScandinavianBob]

Of course your not back to zero. Just keep going, not much harm done there.

[@braulindisla-elburrodelaba5361]

Going to walmart triggers me

[@ninosalazar9597]

I'm on my 8th day, is not that easy as I thought.

[@commando7875]

great

[@sachinmishra5632]

Day 14 nofap+coldshower+15 minutes meditation done

[@Wolf-es1el]

Hey man it's day 7 with no fap and today less than a drop was ejaculated without me doing anything so does this mean i fapped ? And does it have any effects on muscle growth?

[@ScandinavianBob]

No and no

[@Wolf-es1el]

@@ScandinavianBob thanks man i appreciate it

[@muhammadzaidhasan1426]

sir please make a informative video on adrenal fatigue.........and how it is related to underactive parasympathetic nervous system....pls pls

[@ScandinavianBob]

I will put it on my list...thanks for the suggestion...

[@dennygamer9039]

One Cup Of Black Coffee Revived Me in this Situation Of Void Relapse. Guys you can try it You will be active for that day do your daily stuff and sleep early

[@RusSherop]

Hi nice video

[@ScandinavianBob]

Thanks!

[@telugugayithri1408]

Does relapse is good or not after6 days

[@maximlianjohn1431]

I'm on day 21 and it's so hard

[@mikhail6583]

Please add english subtitles

[@ScandinavianBob]

I tried to, but something went wrong with this video, so I'm afraid I wont be able to fic the subtitles...

[@visarhajvazi]

The good you and bad you should be like friends and not quit the friendship. Like:,,Hey you know we still can transmutate it, so wait!"

[@ScandinavianBob]

That's a good way to put it.

[@adriandennis3125]

Think I'm on day 49...

[@ScandinavianBob]

Awesome!! You are doing well!

[@N4TH4N03]

Can you please do a video about Blue Balls?

[@ScandinavianBob]

I'll see what I can do

[@jacktheyeager6174]

Oh my god, I thought I was being possessed

[@liamnicholson6479]

Bro, look I'm all for "Nofap" as a short-term 'fasting' practice, however it seems it's not for me, I like other practices though... how do I find out if "Nofap" is legit, no professionals ever talk about this, nor "PMO", it helps with sleep and destressing etc, no "one size fits all right", same goes for vegan etc, sorry for the ramble, you get my point, thanks.

[@ScandinavianBob]

Take a look at Gary Wilsons website: your brain on p**n

[@liamnicholson6479]

@@ScandinavianBob Yeah I have, I will do more, thanks bro

[@maximlianjohn1431]

In the void, the numbers/ days have no meaning