Nonstop Dance Fitness || High On Zumba || Bhubaneswar

Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:
improved condition of your heart and lungs
increased muscular strength, endurance and motor fitness
increased aerobic fitness
improved muscle tone and strength
weight management
stronger bones and reduced risk of osteoporosis
better coordination, agility and flexibility
improved balance and spatial awareness
increased physical confidence
improved mental functioning
improved general and psychological wellbeing
greater self-confidence and self-esteem
better social skills.
#dancefitness #highonzumba #bollywood

[@meghasingh4997]

I have been doing this routine 5 times a week for 3 months now and I can say this is the best full length zumba exercise to lose weight in a fun way! I've lost 8 kg now. All thanks to this video ❤️

[@nonuverma5204]

How many times you did zumba in a day mam?

[@meghasingh4997]

@@nonuverma5204 To think that weight loss can achieved only by zumba, won't be appropriate. It's contribution is 50% . The other 50% absolutely depends on the diet that you're following. You just have to make sure you burn more calories in a day than you take in! Still ... answering your question... I did it once a day for 5 days in a week. And, I did not give up on it even during my periods.

[@multicarajmer8139]

@@meghasingh4997 ioeopoo be d is

[@jasjsk4169]

Pls share madam email I'd to get help abt weight loss pls

[@jasjsk4169]

Pls reply

[@kirti3809]

Best zumba fitness ever seen 🙏🙏🙏 exercise is amazing. I think good for every female specially. No heavy work out 👍👍 Appreciate your work sir

[@SochRay]

Best ever......jst love it N Enjoyed doing workout with you Thank you

[@apscft2543]

Thank you❤️☺️ very much... Helped me a lot... May god bless you🙏 with lots🙂 of happiness

[@idka8198]

This was so much fun! Thank you ❤️

[@dancekidukaan6582]

Best one! Enjoyed alot! 😍😍😍🤟🤟🤟 keep making such vdos! 😃

[@kinshukgupta2737]

Just love the guy in black with the cap, watching him smile at the end ( 25:22 ) after this workout makes me forget my tiredness!!

[@swethap9437]

Excellent video. Workout with dance. Wow .superr

[@Valoxasurayt]

impressed with your dance moves.keep on updating

[@jadejajadeja4490]

Really amazing 👌 loved it. .....

[@sriparnadas9000]

Wow what a progress . Seeing u after 5-6 yrs and in this form. Really happy. Love ur video. Is it your own gym?

[@pohncypaul2909]

Awesome workout.... Really loved it... Done with full energy... Sir pls upload more such videos

[@60smart]

Amazing workout videos ...i searched a lot on youtube but never found such great zumba videos , all videos are max 3 to 4 minutes .This is the first channel where i found great 25 mins zumba videos. Keep uploading such great videos.

[@highonzumba]

Thank u mam... Keep reviewing us...

[@NarinderSingh-dp6xs]

So good video.... Very useful...

[@priyankadatar1168]

Amazing job I just did it at home Enjoyed 😊😊keep rocking🎸🎶🎶

[@punamsunar5710]

thanku for uploading awsum jumba video ❤❤❤

[@samirasammi3608]

Omg.... perfect one I found finally..❤❤

[@charulaggarwal6219]

Superb... The best zumba dance video i have ever seen👌👌👌👌

[@sweetyraulker1285]

I enjoy it it's very helpful for my health ...Thank you so much Ashutosh.

[@shaminachowdhury9977]

Woww nice work out video :)

[@simranjindal8338]

Best dance fitness I have ever seen 🤗

[@varishtitanna338]

Omg bless u sir ... Boht boht mja aya enjoy plus fitness it's amazing ❤️

[@samritirana2981]

Grt... more Need this type of workout ...

[@vishalrathod870]

O bhai 😁😁this is the best dance workout ever

[@artigajbhar7154]

This is very help full for weightloss

[@bernadettepacker9013]

Absolutely loved this, thank you

[@artboom8741]

Good, beautiful collection of music

[@ZeeshanAli-gp1yd]

I’m from California and really enjoy ur Zumba and do it everyday... btw what music is this?? You have the audio ??

[@shrutiwankhede1515]

superb choreography with dance as well as workout🤗🤗🤗🤗 ur awesome

[@shivanitewari3747]

Great,thankyou

[@24rangeela]

This is amazing..bhai bahut dhanyabad feom USA. I am going to keep watching and following you

[@vaishalimulay4656]

Wow nice video and dancing steps also.

[@pritimallick3918]

Waaaww kl ka ye programe rha thank q sir

[@tanvicreations5048]

best video ever...Keep going💫🤞

[@LaraLeoraPathi2008]

Who are from Odisha?❤️

[@Krishnalover99567]

❤

[@LaraLeoraPathi2008]

@@Krishnalover99567 babita sis can u check out this video and comment if u like kzbin.info/www/bejne/r2OUhXRuoa1rbqs

[@vibha9419]

Hi

[@LaraLeoraPathi2008]

@@bmanoranjan1446 oo nice

[@binitasaraf3894]

me

[@kavyanshi4515]

Nice sir ji,bt me abhi bs 10 ,12, minutes hi kr paati hu,bt maja aa jata h

[@zeenatparveen2680]

Oh my gawwdd...he is so energetic..look at his smile👍👍👍

[@sonalisundaray2958]

Out of search got fis awesome video.. Now sweating level ih as hot dis zumba session. Day 1.. 😅😅😅 Nd looking forward to continue..

[@amitsood3381]

Woww😍😍😍😍

[@sujjub2961]

Best one enjoyed a lot...this is very helpful 🤩😍🙏

[@alokgarg9910]

Really wonderful.. I love it❤❤❤

[@kavyanshi4515]

Bahut maja aata h,such a great zumba

[@satheexplorer6668]

awesome......really enjoyed....please send more videos

[@shalinisrivastava8573]

Super se bhi upar 👍🏻👍🏻👌🏻👌🏻

[@bindasmunna5671]

Nice work out 💪👌 Sir love you alll

[@farsana_hamsafarsana_hamsa8963]

Nyz and simple work out 🥰i like ittt😇How to weight loss? Please replieee👍

[@pritidhanuka1334]

0!0

[@pragyasrivastava9286]

I like ur video... Very effective moves.. 😍👌

[@lipsaranisahu7964]

jst love it.....

[@rajalaxmijena9669]

I am fresher user... But definitely trying to this...

[@shivanisahu9337]

It's truly amazing today's my first day I will definitely give you true result after when I will get result 😍😍

[@fasalulrahimanchalil9748]

Wow wot a work out... m existed

[@avdeshmanocha9397]

Woww sir nice workout video's Thankuuuuuuuuuu soo much sir I can say this is tha best video to loose weight easly...

[@mohinimahale7427]

Amazing amazing

[@user-ew8uc5pv5y]

Доброе утро всем! В России, на 1- ом канале, показывают сериал" Ветреный". Так вот, Рэйан и Миран танцевали на свадьбе друга. Было приятно смотреть на этот танец!!! И здесь, тоже присутствовали , некоторые движения из фильма. Благодарю за фитнес!!! Пот градом. 💯👍💕🇷🇺

[@missneharathod9618]

Energetic video 🥰🥰🥰

[@shwetasoni7530]

Good Job..... Thank you soooo much for your Jumb workout.. I liked so much🌹🌹🌹🌺🌺🌺🌷🌷🌷These flower for you🌺🌺🌼🌼🌷🌷🌷🌷

[@sachishukla8987]

absolutely loved it, energy of the mentor hypes us up. 🔥❤️

[@aolaimcha8369]

0/

[@EktaSSinha]

@@aolaimcha8369 hyyghsgggyggdhdthfdggyayyyysstdsfhggysdghyysydtfdggygghgyfstssdtgefeesa 1

[@missneharathod9618]

Amazing 😍😍😍😍

[@harishdangi6759]

Literally awesome 👍

[@roshnipunjabi4845]

Waho sir ur energy videos are superb I follow ur all videos n at the same time I feel so energetic

[@shraddhasumanjha7005]

You r Really superb sir ❤

[@anilkhatri8535]

0ⁿ000000

[@arifahaqla880]

I tried this first tym ...hope for best ....my weight is 73kg

[@anthonyjohn3194]

Bahut badiya

[@pravajaundirwade5754]

I will do it🔥🔥🔥👌👍

[@pratibharajguru6751]

Osm, Osm, osm

[@kavyanshi4515]

I really enjoy it

[@kachhavapragya]

Too good bro👍. Am also an aerobics and yoga trainer. Bas piche pillar ka dhyan rakhna, elbow pe lag gai to jaan nikal jaegi.😁😁

[@highonzumba]

Thank u so much...😍☺️☺️☺️

[@naroimchen3983]

please make more videos. I really like all your dancing moves.

[@highonzumba]

Thank u mam... We will surely do🥰

[@182jdj]

High on Zumba 🐱🐱🐱

[@sangitasuryavanshi2979]

👌👍 thank you 😊

[@learningenglishlanguageand2706]

Amazing😍🤩🤩👍

[@bosy317]

Starting from tomorrow.... wish me luck my wt is 57 age 21 nd I am not comfortable...

[@rlkagel]

A little hard to follow, as the camera is all over the place... still love it!

[@highonzumba]

Plz follow our new videos.... Thank u 💞😊

[@hajaravvhaja3091]

thankyou so muchhh

[@charugupta7592]

Hi HOZ.....I was looking for some Bollywood style good zumba. This looks gud which I'm definitely gonna try soon. May I please ask how many calories does this zumba burns overall?....thanks

[@somikagoyal8119]

250 to 400 cals

[@vaishalihase5225]

Perfect zumba

[@Crazyprishavlogs]

Very nice sir ap really bhut aucha Zumba kar tai ho may apne Zumba classes mai apko he follow Karti hu nd may students it's very enjoying Zumba class thank u so much sir I contacted you 😊

[@sumansahsani6106]

Superb 💃💃💃

[@pritimallick3918]

Pls make some more videos sir

[@rojalinsahu5573]

I'm from Odisha, but what the exact location

[@highonzumba]

bhubaneswar branch 1 - Patia, near shreeleathers branch 2 - Soubhagya nagar, Jagamara ( infront of BPCL petrol Pump )

[@sanemyaman2686]

its amazing i like it 10 minuts se jyada nahi kar saki 😤

[@dr.manisha7585]

amazing.....

[@Krd76]

Hi sr muze disc problem h to Mai ise dance kar sakati hu kya? Nahi to mere laik koi dance batana plz , I love dance very much so plz

[@highonzumba]

This workout is not suitable for u.... No forward bending workout...

[@sehnazbegum5434]

Amazing

[@nilumula9374]

Mstch....❤️❤️❤️❤️❤️💕 💖

[@gunja_162]

Sir your video is very useful I do everyday I am very thankful to you

[@sa.create.genuine]

Superb 👏👏👏👏👏👏

[@jennypatel649]

How much calories burn in this workout??

[@highonzumba]

250 to 400 kcal. Depending upon the intensity level...

[@user-py4hg5tx3x]

تمام.

[@lizgrace490]

I like your moves,its very effective,I always follow your steps Can I know d location where ur classes r going on

[@yogeshbhardwaj7817]

Jhakkas Owesome

[@susanjohny8225]

Wow 🙏🙏

[@vanshikapunjabi1778]

Awesome sit 👌

[@madansahu3665]

This is called zumba exercise

[@prati2450]

Amazing......,👌👌👌👌👌 Suppbbbb....

[@alokgarg9910]

Excellent

[@drroopalijain4176]

White T-shirt girl needs more practice. Nice workout video.

[@situsinha8539]

Mind your own business .... you need lot of practice cuz nich thinking

[@rojalinsahu5573]

Where is it located at?

[@roneyd7698]

Fantastic

[@niveditatandiya2089]

Sir u r great

[@ZumbawithDorothy]

Best