NORDIC GUIDED MEDITATION by KATI RÁN - UNDER THE TREE | Meet your Warden

THE FIRST NORDIC GUIDED MEDITATION by KATI RÁN
- UNDER THE TREE | Meet your Warden -
This 30 minute guided meditation implements historic Nordic instrumentation performed in a powerfully visualised story and setting, for the purpose of deep relaxation and travel with the mind.
Its aim is in the title.
This is the first instalment of an immersive audio experiment for the purpose of guided meditation and attempts to bring a vivid Nordic landscape to life, upon which the listener may attempt to journey with the mind, safely guided by an intimate narrative.
PLEASE NOTE
* Under no circumstances should this audio be played during driving, or any other activities that need your full attention.
* This fully new audio endeavour by the artist Kati Rán is not to be confused with the release of a new music album. The guided meditation is another branch of working with the voice, nordic mythology and sonic energies.
* We recommend to find a quiet place where you can sit or lie down undisturbed (perhaps even in a forest) and the use of headphones for these kind of exercises.
We hope that it may be of some service as a tool for anyone in need of inner calm or strength these days.. - Kati Rán
CREDITS
Creative concept, script, vocals, Kraviklyra and additional sounds and nordic instrumentation arranged, recorded and produced by Kati Rán, the Netherlands
Jouhikko by Ilya Dobrokhotov, Russia.
Bone Horn, Morin Khuur, additional arrangement, mix and mastering by Fedor Starostin (Theodor Bastard ), Russia.
Cover photography by Woedans

[@0lunia.shadow.bearer0]

This is extremely beautiful. Thank you.

[@louisen288]

Very beautiful

[@DrKayjin]

I listen to this almost every night.

[@crimson-moon-witch]

Thank you so much! Incredible invaluable experience.

[@LeoJames-n4h]

The experience is amazing,

[@ScaryJeri]

i would love more of these. had such an amazing experience.

[@fabiomartins7766]

Those breath that we need

[@catherinewolf1881]

This is so beautiful... I need more

[@dougrobiesonify]

That was very new to me. It is my first meditation. I feel so at peace and without stress. Thank you to whomever made this!

[@KatiRan]

you are welcome douglas, but 'who made it'? well, we did ofcourse!

[@OriginalFallofMind]

Awesome! Meditation is awesome regardless of your religious or political beliefs. It is something everyone can use to tame your mind and free yourself from daily suffering. Studying and more importantly practicing zen has helped me tremendously. Even if it falls by the wayside do it again and make it apart of your daily or weekly routine. Its not always easy and does not always provide the results you expect. Itry not to have expectations and just enjoy the peace. Now blending what I learned with my Scandinavian ancestors spirituality, it has taken new form and I feel even more of a connection.

[@justsomeguy6190]

The Rune "Raidho" guided me, whilst i was in the cabin i found "Tyr" waiting for me, this made alot of sense in a way thank you for this

[@KatiRan]

You're very welcome!

[@joshuajohn6679]

Thanks for this personal meditation. Im a fan I live in North America USA. I'm a descendent of Clan Gunn Magnusson of Orkney. Bliss bless you

[@breathworkkatherine8209]

er.....wow , so grateful to have been shown what I encountered thank you 🙏

[@jenniferharrison4319]

That was wonderful and very timely for me. Couldn’t do it as a full meditation as l was getting ready to go out. I remade a bracelet yesterday that incorporates a tree of life symbol. I don’t know any runes so thought of a Celtic cross. Even though l didn’t do a proper meditation l received guidance re something l have been struggling with lately. Synchronicity, thank you 🙏

[@absolutelyfookinnobody2843]

Lllllaaaaaammmmmeeeee

[@spektr540hemi]

After such a long time... This was an exquisitely wonderful way to hear from you again. Thanks be to you.

[@marjorieroman9591]

Wonderful experience... This fully speaks and responds to my soul... Please make it the first of many more to come...

[@paulisverstappen9705]

Vel takk! That was beautiful

[@Three_Blind_Dice]

This was unexpected and wonderful. Thank you for making it!

[@absolutelyfookinnobody2843]

You are what I am

[@Timehasfallenasleep]

Exquisite voice. Well structured visualisation. Altogether fantastic experience. 100% effective and magical. I really hope you do another one soon maybe to a Nordic temple to make an offering or a journey on a longship to find a treasure. I think you’ve found your true vocation Kati.

[@doro5419]

Thank you, Kati!

[@DustySmith-i8d]

I just recently started meditating due to high stress and this video was perfect. I came out to the woods for some much needed grounding. I found a nice spot to lay, with a fallen tree to rest my head on. The ground was shaped perfectly with my body and the sun came through the trees and warmed my face. Birds were singing, deer and squirrels were walking through the woods. Complete relaxation and calmness, especially when she was talking about laying against the tree. I experienced it in mind and body

[@judyfranklin-yo7gc]

Thank you for this messages

[@brightonbegole5459]

More Kati Rán content! Even if it isn't an album it's always a pleasure.

[@BeaBarreto]

This was incredible. Thank you, Kati, I cried my eyes out in this encounter and realized I needed this a lot.

[@Thekoryosmenstribepodcast]

Same. Not too much crying. But definitely took my anxiety away. It's so important for us to stay connected to our roots.

[@xxnxxxxxnxxx2009]

That was the most beautiful thing I have ever done

[@xxnxxxxxnxxx2009]

I saw my ancestor’s life, somewhere in a countryside in England when he was a child he had a beautiful family and this town was very merry. However invaders came and slaughtered everyone in the village. I could see fires, smoke and hear screams. The boy ran out calling for his mother and came to a hill just outside the village where a huge Oak tree stood, the sky was grey and stormy and he hid behind a root. He called to the Gods and they forced him to watch the village burn. I was crying this entire time my entire body was tense. Ive heard of people talking about blood memory but I never really took it seriously until now. I believe this was one of my past lives. And when you took me to the west coast beach with the black sands and smashing waves I thought I saw Wotan but I soon discovered that it was actually a grown up version of that boy, of my past self. He told me he would be with me through my struggles and aid me on my path. Thank you so much for this experience I feel so emotional right now.

[@xxnxxxxxnxxx2009]

Also for some reason Fehu was the rune that came to me. Not sure how that rune relates to my experience. I would greatly appreciate any ideas

[@susangravdahlparsons2684]

Kati- you're such a kind person. TY for sharing your talent. I listen to this mediation 2x /week before I go to bed. I sleep soundly on those nights.

[@jonatinthegreat3690]

Dude this stuff works! I’ve blasted through different “gurus” on KZbin that say they know what they’re doing but don’t. But you, I literally felt, in much detail, everything that was said in this journey. Thanks!

[@KatiRan]

Great to hear :)

[@moonmoggyjohn5227]

🙏 so much Katy ❤❤🌕🌕😺😺 Funny a missing book turned up right after the meditation 😸😸

[@DavinSkirvin]

that was amazing. Just being fully relaxed under the tree and then the hug and being told i am fully enough(something i should remember but struggle with)....I imagined fehu btw.

[@KatiRan]

that's wonderful, yes it felt needed to put it in, spirit said so 😊

[@DavinSkirvin]

You should totally do a part two^

[@benjaminzeunen4782]

this is relaxing

[@alysmarcus7747]

This is so wonderful to be guided to a journey that would be similar to something that i would imagine - haven't had many meditation guidances work that way for me! later : at 18 min in this is just like a painting i did as a reminder for a meditation journey. Wow.

[@KatiRan]

You're so welcome!

[@alysmarcus7747]

@@KatiRan cheers, you are lovely.😸

[@YDS72]

This was beautiful i just found your channel and i just love the content ty. To whoever reads this you are a beautiful talented soul may all your dreams come true. Love and light to you all 🐉🙏🐉

[@migonher6666]

Gracias Kati, esto me ha motivado a volver a meditar, con ésta llevo 4 meditaciones, aunque el inglés no es mi lengua materna y no he entendido todo lo que haz dicho, me ha servido muchisimo. Un abrazo afectuoso desde el sur del mundo.

[@XandruReguera]

I got this from her bandcamp. It's so relaxing that I always fall asleep and never get to the end. So your words come straight to my unconscious without filters.

[@Thekoryosmenstribepodcast]

Same here.

[@7134KN]

@katiran this is so beautiful and has helped me numerous times to relax and fall asleep when stressed or bothered..I cannot thank you enough for this 🥰

[@Charlie_the_Furry]

I fell asleep. Also the only meditation I didn't open my eyes at

[@Random-nu3uv]

I needed this. I'm receptive to hypnosis, but this was the first time I could go under with someone from KZbin instead of face to face. Thank you for that incredible experience

[@Jopiter777]

I sadly kept drifting off to sleep, as this was very relaxing but the way everything was described was wonderful and helped a lot. The way was so beautiful. I was met by a woman a head or two taller than me, she was beautiful and just made you feel so warm and at home by just looking at her. I´m not sure who it was but my best guess would be Sol. If this sounds like anybody else to you please tell me! Thank you Kati Ran, this was absolutely wonderful

[@HenryBravo-c5r]

gracias gracias gracias

[@tobiasthomalla469]

damn goosebumps all the ways at the start and end , felt way shorter like you said crazy how you do that, great content, keep it up

[@Trestin13]

Interesting thing, the rune and guide to the place we're the same, but the one who gave a message was not, but the hug at the end was the beginning guide.

[@cutehobbit]

Thank you so much, I needed this. It was very emotional and I'm so grateful that meditations like this are available.

[@fannysimon252]

This is truly one of my favourite meditations, hoping perhaps for more now when your album (I love the album by the way) has been released ✨️.

[@rutosart]

Beautiful relaxing sound 👍:) Greetings!

[@Mestnyj.Zhitel]

It's very relaxing, and the voice is just mesmerizing, thanks Kati

[@Lambosown]

This was incredible. I actually met death, the grim reaper. He was in a black cloak with skeleton hands, no face, 9 feet tall. I stared deep into the void that was where his hood was, into his tiny red dots as eyes. And I was able to receive. He told me that I need a foundation in my life. And that I needed to stop waiting. He told me that it is time to build my foundation, now- be it in my home, in my friend circle, in my new beginning as a warrior conquering my own demons. The poetry of it all is that it was death himself saying this, which implies that my life is finite- hence, he is urging me to stop waiting and holding back. He embraced me at the end, knowing we will meet again.

[@fays92izi]

Thank you for this beautiful and amazing journey, i needed that right now and it was the perfect timing. I will remember, i had quite the same reflection before. So as i always have the same feeling but now i felt it in my body not just thoughts 👁 Skål ☀️

[@bacstr]

Inspite of the fact that I needed to focus on the language (not your mistake) this was a wonderful experience for me. Thank you so much! Please continue with those meditations. Not neclecting your great music, if possible :)

[@halfgridhomestead]

Lovely

[@Thekoryosmenstribepodcast]

This was amazing. Takk fyrir

[@kyle9902]

ik hou van je stem 💚

[@OriginalFallofMind]

How did I miss this?

[@tamarajancic5090]

Will there be more meditation videos like this? I just finished this one and I really enjoyed. The combination of your voice and background sounds is extremely relaxing. Thank you.

[@theperiodictable6475]

After the hug I felt the spirit of a bear enter my body and now moves with me. Does this mean my Warden is a bear? I feel like the answer is yes but I am still new to everything.

[@nickhunter8102]

what does it mean by warden?