Normal sleep architecture | Sleep Architecture Explained

[@IntraBalance]

Do you talk to your patients about sleep architecture? Let me know in the comments.

[@jerrydmann]

Well explained. Love the analogy of sleep architecture vs a symphony

[@IntraBalance]

Thank you!

[@benjamintausheck6368]

Thank you for the information! What a great lecture. My big issue with my patients is convincing them to just change their sleep hygiene habits which is mostly putting down the phone at night or to stop watching television. I would love to see more sleep related videos addressing changes in sleep architecture during major depressive episodes with and without treatment

[@IntraBalance]

Thank you for watching! Glad it was helpful. That's a great suggestion for a video, I'll add it to the list of topics to cover.