Not Gaining Strength In The Gym? (12 Simple Fixes)

[@Sean_Nalewanyj]

Hey guys, just an FYI that I've started posting a ton more on Instagram, so if you liked the video and want more daily no B.S, science-based tips from me, make sure to follow here: ==> instagram.com/sean_nalewanyj

[@janrico904]

i have a carpal tunnel syndrome . Surgery right hand jan 29.. then march 5 left hand surgery.. how can i get around this ? 5'8" 168Lbs now.. i know i just have to wait untill im fully healed. But sure you can give me some advice.. thank you

[@mrsono82]

Sean What are your thoughts on 40/40/20 diet?

[@HashtagGav]

Sorry Sean can't hear you over that screaming right delt of yours

[@MrSham3less]

I was actually annoyed about that, lol

[@pedrokoury1352]

Right?!

[@jurjenbavelaar1558]

#13 Try to keep life stress to a bare minimum.

[@Sean_Nalewanyj]

That's a good one too.

[@kennethbecerra7362]

Been following Sean for several years and still one of the top most informative Fitness Channels out there! Thanks for the advice on this video Sean!

[@Sean_Nalewanyj]

Appreciate the support!

[@DDazzle1]

When I first started out in gym I noticed that my bench press weights weren’t increasing at all and at one point my max press was lighter than it was in my last session. Turns out that going hard on tricep dips the day before bench pressing wasn’t a good idea at all. I changed the order of my workouts up and that completely fixed my halted progression.

[@HenrikPieters-vl9os]

Ah!

[@noroidsjustrage4736]

You are always straight to the point Sean no bullshit lots of love from India learned alot from you and now strated my own youtube channt to educate others

[@TobyKBTY]

That resting time tip is actually something i never thought about and makes a lot of sense. When i started all videos drilled it in that “60-90 seconds is enough. Any longer is powerlifting territory” which is really stupid now that i think about it

[@Sean_Nalewanyj]

If the goal is maximum hypertrophy then longer rest times will be superior.

[@chrisstapleton1673]

Hey Sean. Hope you see this. I just wanna thank you for all the info you give us man. So much good stuff. I watch your videos everyday and I get something tangible every single time. Thank you ‼️

[@copernicus99]

Great video. I find that increasing calories makes all the difference! I've made the most gains when I'm just coming off a cut and have started to increase calories. It's a joyful experience.

[@felixianmatunan9070]

Solid, no BS advice. Thank you Sean.

[@issameharchane3009]

should have more subs... great channel

[@Sasha-lg1ln]

Hey Sean, Thank you I appreciate your tips on optimizing strength and efficiency. All your tips are great :) none of that weird BS that other youtubers spew at mass audiences

[@Sean_Nalewanyj]

Thank you!

[@dcconsultancy2869]

Thank you so much Sean for yet another genuine stuff.

[@Vaole]

There is a fitness (strongman really) named Brian Ulsruhe and one of things he does that I like is to video his actual workouts and talks about them... I would really like to see what one week (depending on your splits) looks like for you. What exercises do you personally do? What area are you seeking to improve? What area do you struggle in?

[@jacekjarvis]

Awesome content - Ive been a fan of yours for quite a while now but i rarely comment. And while nothing you said here was new to me, I think 1) it's sometimes really good to hear stuff over to ensure that "we are on the right track" 2) it's a great amalgamation of the fundamentals in one video, delivered in a digestable manner. Each tip you mentioned is not only like gold - but there is alot of science/research behind them. And with so much crappy content out there, it's really awesome to have a reliable source. So I'm definitely saving this to be referenced in future and to be shared with clients of mine. Keep up the awesome work yo! I always look forward to your content. Oh side topic - I noticed the boost in instagram content too - LOVING IT. I donno how you find the time to put out your content but - please keep them coming. Really really good stuff! Nuff' respect!

[@Sean_Nalewanyj]

Thanks for the feedback! It's definitely hard to keep up between this, social media and my blog but doing my best.

[@UNGETABLE7]

Solid advice as always Sean. Man it blows my mind your channel doesn’t have over a million subscribers by now.. ✌️

[@Sean_Nalewanyj]

Once I improve the production value and add more training footage I think we'll see an increase!

[@fender1000100]

Another fabulous informative upload. Sean is fast becoming my favourite fitness guy on youtube.

[@TheBigmarvin03]

Hey Sean, I’m running a full body 3x5 program 3x a week. I’m cutting at the moment. And I’ve lost 10lbs in the past month, but my strength has BARELY increased. I only added 5lbs to my bench, 10lbs to my squat and 5lbs to my standing overhead press in the past month. Does this mean that my muscle gains are diminishing? To give you some context, I am 6’1, 258lbs (i was at 268 on January 8th) and around 32% body fat My current stats are: Bench: 205lbs x 5 Squats: 240lbs x 5 Deadlift: 295 x 5 Standing overhead press: 150 x5 Close Grip Bench:185x8 Bicep dumbbell curls: 50x8. I’ve been lifting consistently since August 2018, but I was lifting just to lift, I did not start actually caring about nutrition until last month and now i’m afraid im gonna lose a lot of muscle.

[@keepitgoing]

Always good stuff Sean

[@alanh7247]

sean n never fails at providing first-class information.

[@LetsBringThePain]

this is the only fitness channel that I like as much as Athlean X, I hope to see this channel grow more 😎

[@rn-je2uh]

As usual I always get a refresher or walk away with something new 👍

[@EddieWeezy187]

Consistently producing excellent content Sean. I highly recommend buying his "Body Transformation Blueprint" guys. You are the best at giving scientifically backed advice without trying to sound too smart for the viewers. I salute you Sean Nalewanyj 🏆👍🏾

[@Sean_Nalewanyj]

Really appreciate it man, thank you.

[@ryker3508]

I didn't see this listed in the vid, but there are studies that show that you can negatively impact your workout by stretching before it, that the increased range of motion and flexibility can inhibit your control of the weight and impact progressive overload. That is not to say stretching is bad, but it's something that should be done away from your workouts, maybe after, or on off-days. Like a fool, I did static stretches before every workout and it wasn't until I stopped doing them, and did warm up sets for compound movements instead that I started gaining strength again. I'm telling you I hit a major plateau and was doing everything else on the list right. Consider this number 13. Stretching is good, just not before a workout. Warm up via Sean's suggested method.

[@daanlemahieu4660]

Yo Sean. Thx for the tips. Do you maybe have some tips for a lagging chest? I’ve been training for consistently 4 years now. But my chest is now where near the level of my other muscle groups. I train a p/p/l split, usually 6 days a week. I usually do 3 exercises for my chest on a push day, starting which bench press.

[@Sean_Nalewanyj]

Everyone has certain muscles that are just genetically not as strong. You could try running a chest specialization cycle where you really ramp up the volume/frequency for 4-6 weeks and see if that helps.

[@stephanieproulx2775]

I love your videos and articles, you're doing an amazing job! 💙 You are my top reference for workouts techniques and nutrition tips! 💪😊

[@Sean_Nalewanyj]

Thanks Stephanie!

[@nilo7727]

Great content Sean as usual always helpful👍👌👏👊💯😎

[@ShortKingFittness]

Great video once again. One of my few trusted fitness KZbinrs. Thanks for the tips!

[@Sean_Nalewanyj]

Thanks for watching

[@lucian8533]

amazing information as always

[@barretti3]

Great vid as always Sean

[@rac94]

Good info. Thanks bro!

[@flyingwizard3]

Awesome work! Thanks.

[@Mr_Ramen_Noodle]

Sorry if it's a hassle. But I would appreciate if you have the dialog in the description like how you had it in your older vids. Help me understand the video a lot better. I would really appreciate it in the future etc.

[@jamie49868]

Some days I have it, some days I don't. I know that it seems as if I am not progressing, then all of sudden one day I am adding to 5lbs plates. If I think day to day, then I will never see gains or even experience losses because some days I have it, some days I don't. Like you mentioned, just adding another rep counts, though you haven't added any extra weight. When I get to 8 good reps, I put on a little more, and that usually drops my reps down to 3-4. So yeah, after a month/month and half or so, I'm up to the next higher weight. Todays heavy will become tomorrows light if you keep at it.

[@lou7980]

thank you Sean!!!!

[@bushidofreakz]

Solid vid! Thanks ayylot, Sean 💪

[@teamnatty6076]

Information is straight 🏅 .

[@incoathwetrust4612]

Sick delt pump brah 👍

[@glenheil4879]

Needed my fix, and I got 12 of them. Good stuff as always Sean

[@Sean_Nalewanyj]

Thanks!

[@lonewolf604]

I was watching an indonesian martial arts movie "The Night Comes for Us" and I thought to myself "man the main character (Ito) looks like someone familiar". You and Joe Taslim look so alike you could be twins.

[@depressedcow9564]

Hey Sean, just wondering how's your injury and whats news about you having surgery? Hope you're doing well.

[@Sean_Nalewanyj]

I'm currently living abroad (Thailand -> Japan -> Taiwan) so no plans for it right now.

[@jbgearhead]

Great stuff 👍🏼

[@washingtonstatemyworldmyfi1883]

That sounds great . I’ve always wanted to write down my workouts , I just never did . I go in the gym to have fun . Rest sets is something I never do I constantly go for burn . I will try what u say and I will let you know thx .

[@Sean_Nalewanyj]

Apply those 2 points and your results will defintely improve

[@Gkiss3955]

Will you make other flavors for your pre workout? I have a citrus allergy

[@camus585]

I was waiting for this video for a long time, Thank you Sean!!!

[@XrictosTkd]

How long should I rest between warmup sets?

[@likeaboss516]

Man! This channel deserves growth. Lots of helpful info for free. I guess life is that unfair. Keep up the good work Sean. The day will come

[@paulshortall6734]

My “problem” is frequency / FOMO Love to have pros ability to back off 🤢

[@frankgradeenofficial]

The best!

[@JD..........]

Thanks again dude

[@Sean_Nalewanyj]

Thanks for watching

[@JfaJosephR9]

Sean honest question. I hear so much hype abput training each muscle group twice per week, for example doing a PPL split; wouldnt this cause overreaching and eventually overtraining with constant stress being put on your CNS 6 days a week? Thats why although you can hypothetically build more muscle with training the big muscles twice a week. It doesnt take into account the beating your CNS takes over time. Could you provide some info please?

[@GWolfs]

If you have your nutrition and sleep in order the chance of overtraining is already very small. I myself train PPL myself (because I like it) and have had 0 signs of overtraining, but if you're looking for something that'll give you the most gains and in comparison the smallest risk of overtraining I'd say full body 3x a week is the way to go

[@rob0rat]

Muscles actually recover quickly due to their direct blood flow. Other systems like your CNS, joints and tendons are prone to fatigue, especially when lifting very heavy. That being said, twice a week is good but just make sure to de-load or make 1 day a light weight workout. I used to think overtraining is fake, until I developed tendonitis in both my elbows from twice a week weighted pullups.

[@Sean_Nalewanyj]

I really don't think most people need to be training 6x a week. I'd say 5 max, and 3-4 is the sweet spot. You can still hit each muscle 2x a week with 4 workouts (upper/lower) or even full body 3x a week.

[@DarklyX]

Thanks! 💪🏼😃👌

[@danstafford5977]

Most people do not warm up correctly... Warm-ups is to increase body temperature... and the target muscle!

[@raw.genesis9760]

Hey Sean i was wondering and wanted to ask you what you think about beta alanin and why you excluded it to your pre workout ? id really love to know. stay real champ

[@superdon1chw]

I have skinny legs and arm trunk is where I hold it so I work out my trunk area more I weight 180 at 5 foot 9 every other day weights sometimes I can lift 220 and most of the time 140 to 160 my bench is only 140 max

[@mohamedtalkhan3329]

You are my hero ❤️❤️❤️❤️❤️

[@tiagokang639]

I have no trouble increasing strength but my joints ( mainly shoulders, lower back, elbows and wrists ) are getting destroyed. Can someone help me out?

[@Roel93]

I've been in the 7 to 10 rep range on pull ups for over 6 months now :s I've only improved on form. (And I'm still a noob of 1 year and 2 months). And no, I've only gained like 2kg since then, so that's not it. I see physical changes but no strength gains. I think it's time to focus on only 1 exercise per muscle group in a workout with 5-6 rep range.

[@jbgearhead]

Sean, I get a bit confused when it comes to rest times. I keep track of my reps, weight being used and also my rest time. After a long time I finally stopped using my one minute rest time and now use a two minute rest time between sets. Almost immediately my weight being used went up. If I went to 3 minutes on some compound movements I’m sure I could probably use even more weight. But where I get lost at is, is this actually better, worse or the same in the end ? I mean yes I’m moving more weight but I’m also not putting as much intensity on the muscle in a shorter time like I did when I had the one minute rest period. Is there some data on this for the best hypertrophy ? For now I figure mix it up a bit like you said with maybe a heavy day-more rest time every couple workouts and see how that goes.But some hard data would be nice. Thanx

[@anass4109]

According to the scientific studies the poeple who rested longer than 1 minute got more muscle mass and strength. And even theoretically it makes sense because it is all about the total volume and the volume goes down if you don’t rest properly between sets. For example you are doing sets of 5x10 for the barbel bench press and you do the first set and you complete it rest 1 minute but you only get 7 reps then the next set you get 6 reps etc. And if you can still move the same weight as many times each set it is probably to light and this is where finding your 1 RPM can be handy because based on that you can know how many reps you should be able to do. So in short rest longer so for isolation exercises it wil be about 2 minutes or longer and for compound exercises 3 minutes or longer

[@jontattum1476]

I tend to have an unplanned deload about once every six weeks or so, so I guess this could be a good thing?

[@mrsono82]

Sean, How much, is to much of protein consumption? At 140 I eat 160g of protein, 150g of carbs and 35g of fats. Trying to cut the fat from lower belly before bulk. Went from 22 to 12-13 at the moment in 4 months. Still thinking about doing one more month to be 11-12 before clean bulk. The weight is not droping much any more, which is ok being 5 10. During bulk planning to consume 195g of protein, 290 carbs and 70 fats. Worry that my protein is a bit on a higher level.

[@andrewpayne5093]

For example, If I stall on a seated DB shoulder press doing 4x8-12 can I swap to a standing BB overhead press and do 4x6-8 for a few weeks or stick to the same rep range ?

[@zerne1000]

can we gain strength with 20 hour fast 4 hour eating

[@Sean_Nalewanyj]

Yes but it won't be optimal.

[@flowstatelabs]

#6 Why would u max out with 1 rep max before your working sets??

[@d0ngw4ng]

My man, i have a question about deloads. For example, say ive been training solid for 10 or 12 weeks but progress is starting to slow down, im getting tired etc etc, i then decide to take a deload week. I then reduce my volume and intensity and go about the deload. What do i do after the deload week? Do i return to the same weights i was doing before or do i lessen the weights? Change exercises?

[@givemestrength8416]

Hit the like button before I watched it cos I know it will be good as always 👍

[@danstafford5977]

Most men cannot and will not learn bodybuilding... during the eighties VHS era... they had instructional bodybuilding videos you could buy... it only represented 10% of the market... 90% of the market was calisthenics... and still today you can buy calisthenics DVDs!

[@eloelo6944]

5:00 but I have a full time physical job does that mean I'm basically fucked until I find a sedentary one?

[@Nuppersson]

Im having a problem feeling my left side when deadlifting, any tips? Glute/upper back activation is better on my right side and i have been trying to do unilateral hipthrusts for glutes but cant seem to fix this

[@clrain161565]

Good one !

[@SirAlexanderdeLarge]

Very solid, grounded, science-backed info!

[@Sean_Nalewanyj]

Thank you sir

[@Chris37104]

Going down from working out 6 days per week to 4 days brought me great gains.

[@bushidofreakz]

Upper lower routine?

[@Chris37104]

Exactly. Some weeks I go 3 upper body days and one leg day

[@johnmole9958]

Hey Crab, how long do your workouts typically last? Cheers

[@Sasha-lg1ln]

Same, good advice man👍, I'm doing the same. Gives my body enough time to heal

[@Chris37104]

Tony yeah man,used to feel the same. But you can do some conditioning or static stretching on those days.

[@Reelyoungbasser-continued]

Hey Sean, I’m 15 and I want to build strength, have a low body fat, and I wanna be aesthetic, what type of workouts should I be doing? Would lower weight high rep sets be better, or high weight low rep sets

[@joelhewitt9247]

Reelyoungbasser 2017-continued both

[@luisishere987]

both should be cool just make sure you’re resting and getting protein in

[@danstafford5977]

Prioritizing a lagging body part is another misconception... if you think it's less volume and frequency you got it wrong!

[@Amiska5v5]

You didn't link the video about sleep in the description underneath the video like you said.

[@Sean_Nalewanyj]

It's there now.

[@danielbryan7619]

Hey sean , if im getting stronger while cutting does that mean im builiding muscle ?

[@JayBergCustoms]

What's your experience level? Novice, intermediate, advanced?

[@danielbryan7619]

Jeffrey Bergstedt well ive had a gym membership for about 5 years , but ive kinda been on and off with gym in that time, id say ive started to take it more seriously and consistently in the last year or so, so i dont know haha

[@JayBergCustoms]

@@danielbryan7619 I know what you mean. I've been there too! It is certainly possible to gain muscle and lose fat at the same time. This happens most often in people who are new to lifting and have a 'larger' quantity of fat to lose - aka the novice. It's also possible (and more likely I think in your case) that you are continuing to develop the strength potential of your existing muscle. Remember, too, that one way to gain strength is to become better and more efficient by practicing a lift. It's hard to say definitively over the internet what's really at play since there are so many things that can contribute to strength.

[@IntoBlackHouse]

I've been lifting for about 2 years now, but for my height and weight, I am not getting in the calories needed for muscle growth. I would like to eat enough to get all those calories in... but my appetite will not allow for it. It would be, and has been, a constant struggle to get anywhere near the amount of calories I am supposed to be getting. Almost like force feeding. Now I feel sad, and I'm at a roadblock. Is there any point to weight lifting now? I want to have muscles, I want to have a nice muscular physique, but I just don't have a big enough appetite to eat all those calories. Mind you, I wasn't aiming to get massive.. but I'd like a toned, muscular body. Sean, or anyone else... do you have advice? Is it not worth trying anymore if my calories aren't enough?

[@Mjao519]

This is a late response, but have you tried adding some whey, like mix it with your breakfast. And try to add peanut butter without any extras to in-between meals, some seeds like pumpkin and sunflower on your meals. Eat smaller meals, but many more of them. Try pasta made of beans and lentils. Boiled eggs as a side dish. Add a little extra to every meal.

[@IronChicken999]

I'm fat and on a cut since 8 months. I got stronger a bit, I lost some fat and gained quite a bit of muscle simultaneously. I have friends that just joined the gym 1 week ago or 2 months ago and are already stronger than me (the one friend is very skinny and the other is just as fat as me, lost 40lbs of fat the past 2-3 months yet has lost all of his muscles too due to very high calorie deficit). The 2. friend is already 3x as strong as me. I workout at home I have dumbbells and a curved barbell, all in one the max weight I can put on the barbell is just about 61lbs. You see I'm working with baby weights here. I bench 61lbs, I squat 61lbs, I deadlift 61lbs.. can't go any more than that. I'm working out since 8 months now, lost 26lbs and gained muscle size, but the strength levels remain the same (obviously). When someone asks me how much I bench I can't tell them because 1. it's a huge shame to me and 2. I could bench/row/deadlift/squat etc. more than 61lbs so it's.. yea. By the way.. I am 216lbs and a bit more than 6 ft. I'm pretty wide built, spammed lateral raises so I'm actually "quite satisfied" with my physique (I never will be to 100% but for now it's ok). If you saw me on the street you'd think I'm strong.. but meanwhile my other skinny and fat friends bench more, squat more (they have access to a gym but still it's a huge shame to me and now I feel like why am I even working out anymore).. I don't know what to do. I will try some of these tips but for now.. I'll just idk. I was doing my chest workout or at least I wanted to start it then my shoulder joins pain came in again and I felt weak af and now I'm here 1 hour later laying on my wooden bench at home writing this essay about how weak I am. I'm gonna do some flys now.. at least an exercise I can do more weight with than anyone I know (same for lateral raises for example). I gained strength in exercises like these but not the compounds. Sad. Have a good one to whoever is reading this long text 👍🍀 Normally I don't feel this weak it's just a weak moment.

[@tomgreen589]

The whole time I'm staring at his delts.

[@wilsonlee63]

I always made sure I was sufficiently rested for the next set of exercise, it's not necessary for me to rush through all the exercises in 35-40 minutes. I would rather workout once in the morning & again in the evenings.

[@wojtekklos7857]

Damn those shoulders

[@kw1213]

Hi Sean, been checking out your content for a little while, and truly appreciate the no bs quality info you share with the public, and i m also in the vancouver island area. I decided i d try your 3 supplements from realscienceathletics.com and wanted to give some feedback. I m feeling great since i started using your lifter multivitamin, and combined with the pre workout i ve been feeling strong and endurant in my workouts. I won't comment on the fish oil because there are plenty out there and i can't really measure the impact this particular one is having. I like that the multi is a small size, makes it very easy to take. For the preworkout, I find the taste totally decent ( although frankly i wouldn't care either way), but I find that it is a bit pasty even after a proper mix . The other thing is the serving scoop: the stem is soooo long. When i first opened it i wasted some of the product just by pulling the scoop out of the container. It's so big that i can't keep it in the container. I just wish the stem was shorter. Again, not a deal breaker , but annoying. Lastly , I tried sharing your website in a message to a friend on facebook and got this :Your message couldn't be shared, because this link goes against our Community Standards. WTF is this about ?

[@grizzly9552]

Can someone help me? My pecs are stronger than my back. Should i stop training my pecs and just focus on my back? I Think i have rounded shoulders Or should i still train my pecs but focus more on my back ? (I know that i need to focus on my reardelts and do face pulls)

[@jaymoe.t5391]

This is a common "Gym Bro" problem because people evenly program their chest to their back but in reality the Lats alone are larger than the pecs. I do as much volume Per Musle Group on my posterior chain as on the front. Incorporating heavy pulling twice a week (deadlifts) and not over looking over straight arm scapular work, Lower traps (plate raises), lots of pull-ups and farmer carries has kept my barbell row=weight to my bench press which is a good figure to base your front to back strength off of. Obviously you already said face pulls. I'd never recommend to stop training a musle all together unless you're injured, in your case the chest should take a backseat to the Back. But what do I know I'm just some guy on the internet, but seriously Horizontal pulling, Vertical pulling, Straight arm work, Posture/Rotator work and Heavy carries/shrug work.

[@grizzly9552]

@@jaymoe.t5391 thank you :)

[@jaymoe.t5391]

And if you do have rounded shoulders External rotation 5-7 times a week super easy and light band pull aparts

[@johnpaultanedo3730]

Hi sean! I work out 5x a week. I lift weight in the morning. Im still skinny fat. I gain weight but i can only see fats. Can I work out 2x a day. In morning lift weights, while in the evening i do either threadmill or battle ropes like that. Does it affect My gains for muscle?

[@johnpaultanedo3730]

22

[@johnpaultanedo3730]

Since 16yrs old? Im not sure. Im consistent with my workout and food. When im in caloric surplus mu body is like getting only fat not Muscle. But when im in caloric deficit my body is so thin. What will I do? Im so tired.

[@johnpaultanedo3730]

I mean morning lift weights, evening hiit 10mins cardio or ab workout. Im adding night workout because im skinny fat, i wanna remove this fat

[@Maphasy8963]

@@johnpaultanedo3730 u still workout?

[@josephsaeteurn9158]

i order your pure form but why does shipping take so long? other merchant i get them in a few days.

[@josephsaeteurn9158]

if this product is not better than my current pre workout supplement then the shipping alone would deter me from ordering again. because it says 2-4 days and by looking at the tracking number it is now 7 working days.

[@Sean_Nalewanyj]

Hey Joseph - The order was shipped on the 26th and the FedEx tracking says it was delivered at 11:40am on the 30th. Did you miss it initially when it came in?

[@josephsaeteurn9158]

@@Sean_Nalewanyj it was delivered on Saturday and i got it. very acceptable. the initial tracking number that i got on my email said schedule delivery date was 4/4/19 which was not acceptable had it came that day.

[@mrbarnzz]

💪🏿💪🏿💪🏿

[@user-tg7pi6lu6v]

nice 1m

[@danstafford5977]

High-volume training is another big misconception... high-volume training for one person may not be high-volume training for another.... heavyweight for one person may not be heavy weights for another...Serge nubret does high-volume training... it's unattainable for most people!

[@danstafford5977]

You are as strong as your weakest link!

[@danstafford5977]

People that do Straight sets their Rest periods are too long... They usually cruise around the gym... As the weights get heavier exponentially the rest Period gets longer!

[@DanBeitzelMusic]

5 soy boys disliked the video

[@az-zi9hl]

Video on ur full day of eating

[@bay0sborn994]

Turtle versus rabbit💖

[@andyt9132]

Long-lost Jonas brother

[@Lee-xw5cf]

Can i use this method as progressive overload My method: bench press 50kg for 4 sets 10 reps for the first week, then increase the weight to 55kg for the second week but only on the first set. The second , third and fourth set will stay constant (50kg) , the repetition remains the same. And i repeat to increase the weight on the first set only for the third and fourth week as well.

[@Sean_Nalewanyj]

That would work yes. There's no one perfect way of doing it - as long as your lifts are consistently going up that's the most important thing.

[@scottweaverphotovideo]

Would rather see you working out and doing a voiceover than sitting and talking into camera. But thanks for all of your vids.

[@Sean_Nalewanyj]

I plan to improve on that - thx for the feedback.

[@danstafford5977]

People have a linear mentality... That means everything follows in a straight line... not true Everything follows in a cycle... Hence the term cycling... powerlifters always cycle their training... bodybuilders also train in Cycles... heavy medium and Light... or a undulating cycle!

[@danstafford5977]

For the non steroid user you will not be getting very strong in any exercise... And those poundage will not be sustainable... likewise for bodybuilding large muscles are not attainable or sustainable without steroids!

[@danstafford5977]

Ego lifters track their poundage... Bodybuilders need to keep their form in check... Or they'll let their ego take over!

[@m74d3]

Sean's been tearing it up on KZbin lately...