Nothing to EASTBAY - Dunk Progress - 5'11" Dunker

My Program: www.jumpxperformancecoaching....
Since I've started dunking the progress I've made has been crazy!
Along the way I've become super addicted to dunking and will continue to push the boundary!!!
Cannot wait till Dunk Camp 2022, the HYPE is going to be insane!
Follow my IG 📲:
@tom.dunks
Music:
Song 1: • The Mandalorian Theme ...
Song 2: • Migos - T-Shirt (Y2K &...
Song 3: • Video
Credits song: • Alan Silvestri - Main ...

[@betterthanyesterday3912]

I am 6'3" and 37 years old. I'm trying to dunk again, used to be able to fly. Age sucks, I can't train as hard as I want to without my left knee and ankle hurting. Glad to see your intense dedication, it's inspiring to stay after it

[@yeadontwearitout]

I'm in my mid 30's 5'11" and have a bad knee myself. I've dealt with it by strengthening my leg muscles mainly by running daily and light dumbbell workouts. I've lost 30 lbs over the Summer dropping from 200 lbs doing my workouts. Honestly I don't even notice any pain anymore unless its from overuse. It still crunches when I bend it but it doesn't cause me much grief anymore. In my opinion the best thing you can do to help your knee joints is to lighten their load and get into the lower end of your the normal BMI for your height. Being that you are so tall you will hide any extra weight well but not from your knee joints. Some more recommendations would be investing in a Petalla band for excessive knee pain after workouts and fish oil and glucosamine supplements. You might be aging but you aren't old yet and I'm confident that you can still get a few more dunks in if you dedicate yourself to the task. But you'll have to work at it harder than you ever did before but you can make it happen.

[@JayLupe]

kzbin.info-H_We1J6MTE?feature=share

[@robertvilain1920]

Look up kneesovertoes guy he will fix you right up

[@baddgeeksquad]

E

[@baddgeeksquad]

Ye

[@ezailwalker337]

Bro when you eastbayed it I was like "LETS GO!" I felt like i was there with you

[@TomDunks]

AYY thats what I like to hear!

[@dutt6706]

@@TomDunks yo can you tell me how many days a week and for how many hours you spent just trying to dunk?

[@TomDunks]

@@dutt6706usually lift 2-3 times a week and dunk 1-2

[@avf6532]

@@dutt6706 it’s different for everybody not everyone can recover as fast or put inches on their vert as quick but you can’t give up no matter how slow the progress is just listen to your body and keep going

[@dutt6706]

@@avf6532 thanks dude

[@CHS_BLue]

The 1 dislike sits by hisself at lunch time

[@anyomations3997]

Dunk training is such a great way to get in all-around great shape, because you need to work EVERYTHING

[@yeadontwearitout]

Its essentially the opposite of skipping leg day

[@douglasbeattie906]

@@yeadontwearitout yeah

[@isaacpage5949]

This gave me hope

[@Jumpsbychi]

So sick!!! Crazy progress and so much more to come!

[@baddgeeksquad]

Ee

[@baddgeeksquad]

Yee

[@TheFlyingpredator]

That's awesome bro. I'm 6'1 and 39 years old, never dunked in my life but now I have a court with 10ft rim in my complex, I know I can do it, just gotta train for it, you inspired us, ty man

[@TomDunks]

it will happen

[@fatphantom]

This is just crazy I love seeing the progress

[@aj-hp4ks]

This is so inspiring my man, keep it up💪✌

[@dr.wisdom7917]

Keep up the excellent work, Tom🙌🙌🙌🙌🙌

[@phil4d484]

Big respect men ☠️🤝

[@MrEmuHD.]

DAMNNN BOI man's happy to help, even if I just watch u do casual windmills and eastbays while screaming everytime.

[@TomDunks]

can't wait for the holiday dunk sessions with you!

[@belindabarnes1046]

Well done. Awesome effort. Proud of your dedication and commitment. #dunklife

[@jacobpeters7812]

Edits dope af too!!

[@jedmckutsa9785]

One year??? That's crazy!! Keep it up man.

[@shawn-8077]

this is one of the best dunk progress videos i've ever seen. The way it was split up, feels like a real movie.

[@michealjordan5419]

That kid in the background 5:13

[@krisbarnes9398]

Nice documentary. Keep going.

[@JoseHernandez-ty7hc]

I’m 5’11 with short arms, back when I was in high school (1992-1995🤣) I used to work out to dunk, we didn’t have KZbin or many programs, I know the feeling of the journey and it’s amazing.. now Im 45, back problems but just seen the dunks take me back. Great work!!!

[@TomDunks]

never too late to comeback

[@jackedvette8258]

Dang you put that work in and it paid off congrats💯💯

[@isaacsellers7604]

That was awesome my friend, very inspiring, I got soo hyped when you made thar last smash way to go brother

[@TomDunks]

thanks man I really appreciate this comment!

[@vince_thegod8095]

Amazing video, bro. Super inspirational.

[@daevionroberson3815]

good shit bro, real talk!!

[@MohammedBag]

Wow, nice Video Bro. You are an Inspiration for me, keep going. 💪👌

[@quinnoakley4909]

this is fucking sick bro the progress is real!!!!

[@chemel194]

good video bro, it motivates me to continue training basketball

[@tim72184]

Hard earned. Well done sir.

[@damnbouncer9162]

This is crazy bro! Keep grinding!💪😤

[@TomDunks]

ALWAYS

[@godlyvibes3764]

Keep grinding bro don’t stop because they sky is not the limit we have unlimited potential

[@TomDunks]

LETS GOOOOO

[@feddo6143]

what a video thanks for motivation bro keep up the good work bro much love!

[@TomDunks]

thanks!

[@ahmethakanylmaz8315]

Reeeealy good progress congrats

[@mustafizarahman8545]

Good work my guy👊

[@FireBen31]

I watched this so many times and I never get tired of it.

[@TomDunks]

lets goooooo

[@_kjjj]

crazy bro good stuff keep working💪🏾

[@TomDunks]

thanks bro! ALWAYS WE WORKING!!!

[@sunjinkim7644]

Dude you are really motivating me. I am 6‘3 and my vertical is too low because of some extra weight but seeing your progress really motivates me.

[@TomDunks]

GO GET IT

[@jasiah2870]

Good job bro keep working 👏

[@espinozapy]

Notice how when his technique got better he suddenly jumped a lot higher. Awesome video bro and amazing progress!

[@sjdunks1115]

Have a bball training session in an hr and watching this just got me pumped. Gonna try to land a windmill dunk after training. Sick progress on your dunks bro - this shit is inspiring.

[@boomfluy]

Good work YT brother 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥💯💯💯💯💯💯

[@secktox5225]

Hey bro that's insane!! Congrats!!!

[@TomDunks]

LETS GOOOOO

[@Gaby-fd5dh]

When he arranged pillows and jumped over them, I was like this is what we call creativity + dedication. Keep it up my man! I'm training hard for my first dunk too

[@TomDunks]

whatever it takes

[@underrated7725]

You kept that up and you'll be dunking like Jordan Kilgore. Keep pushing young man. I love it!!

[@sib5465]

Kilgore 😂

[@joeykanakanui4994]

Great content 🤙🏽

[@grzegorzmolin]

Very nice man!! Keep working!! :)

[@basiledavid8148]

This is crazy bro 👍🏽💪🏽💪🏽

[@TomDunks]

appreciate it man!

[@nestoracosta1551]

Congrats! I’m 29 and training to dunk for the first time. You inspired me bro

[@TomDunks]

LETS GET IT MAN!

[@one_exp99]

This is so amazing!

[@TomDunks]

thanks man!!!

[@rayshootz]

Love the video and the Mandalorian background music in the beginning

[@jacobpeters7812]

Major progress bro

[@tomfitness3516]

That's dope bro🔥🔥🔥🔥

[@TomDunks]

HYPE IT UP!

[@tedi9679]

amazing bro! My guy B)

[@driftmaverick2918]

GO CRAZY DEN BOY

[@ron2validd832]

Yo thats crazy bro keep doin what u do

[@TomDunks]

YESSIR

[@auzziauzz9509]

Underrated definitely

[@robjay3bandes808]

The mandalorian music Hits different haha🔥

[@ABC9923XYZ]

Damn I feel u man!!!

[@pauljeongg]

what a crazy effort

[@jacobryan9406]

Nuts transformation 🔥🔥. I’m actually trying to hit my first dunk rn

[@jz2890]

Man when u did eastbay i got pumped up too let's go!!!!!!!!!🤘🤘🤘💪💪💪💪💪💪

[@TomDunks]

AHHH LETS GO BOY

[@GG-el5te]

That is absolutely insane

[@PhilipGernert]

You got bounce!!!

[@Highschooldropout1234]

love the mandalorian music

[@ThePrimeAesthetics]

good shit bro

[@blessz_c7799]

first i couldnt touch the ring but slowly i started to dunk the ring it is really to see and me having similar stories

[@yvngfrog7551]

bro you FLEW at 5:03! I'm 5'9 and I'm working on dunking...you fr inspire me

[@TomDunks]

thanks man! you got this!

[@bkhighlights6855]

Lmao love the endgame credits

[@mcnshafi]

my man, watching your journey from the start has been insane fr. you legit inspired me until my knee collapsed ahahha keep it up homie x

[@TomDunks]

bro if you're still up for it after you finish your school studies I can help the journey back!

[@mcnshafi]

@@TomDunks my man, ill definitely consider it bless up

[@kk-dc9uf]

Im 6’1 and sometimes i can dunk and sometimes not ima start today and this video gave me hope keep up the work 💪🏻

[@TomDunks]

YESSSSIR GOOD MAN!

[@mazterzj5189]

Mad🔥🔥🔥

[@nicolasmontalvo4964]

That's awesome dude

[@TomDunks]

thanks man

[@camyjumps]

This progress in such a short time is crazy bro!

[@TomDunks]

Thanks Camy! We both gonna keep leveling up

[@alexojo9055]

How long dod it take

[@camyjumps]

@@alexojo9055 Watch the video!

[@alexojo9055]

@@camyjumps 😅

[@danymota699]

@@camyjumps where does it say the time?

[@fxlse7297]

This is going to be my journey I'm hoping to do crazy dunks like you bro🤞🏾🙏🏽

[@TomDunks]

GET IT BRO

[@nicksokolov1412]

Finally some good music

[@its_nazrin]

look at Tom man, so inspirational for us dudes under 6 foot. best i can do is hitting the backboard with both hands🙌 off vert

[@TomDunks]

UNDER 6' GANG!

[@GageTcoTEAM2TURNT]

Mean windmill at 3:50 in and your 2 handed dunks are your most powerful right now and their pretty steezy bro bro.. you on your way up.. literally haha

[@shinxmolano4992]

Imma do these workouts hope i can dunk with 2 hands before June got first dunk couple days ago and thx for inspiring me

[@owencarlos12]

dude thats insane

[@cooperchia8459]

MY HERO 😍

[@TomDunks]

Nah thats you

[@ddbmamba24-_-41]

Goated

[@DarthGatakis]

just inspiring

[@DmoneyN21]

this gives me alot of hope i rlly wanna be able to dunk

[@TomDunks]

YOU CAN!

[@aLeKyCaRai_]

im 5 11 too and i always wanted to dunk, you inspired me man

[@TomDunks]

lets go man I wish you the best on your journey!

[@schlieffenplan5913]

dude im Chinese and I have to say this is sooooo inspirationallllllll! Let's goooo

[@emmanuelolalere3509]

This video was overproduced and I love it 😂

[@TLPFLY]

Ayy go crazy

[@naturalattempts4504]

2:05 my guy flew

[@charlesradford5644]

Your crazy man. You need to show us your workouts

[@TomDunks]

Have a look at my other videos :) At the end of some there is some of my training

[@AlexTuia22]

I’m 5’7 and I can touch rim, this video motivated me to try to go higher than that thanks and nice job on the video! 🔥☝🏼

[@TomDunks]

LETS GET IT!

[@kostaras2784]

@@TomDunks brooo me toooo! I am starting working by today

[@thedunkcamp]

incredible progress Tom!!! Keep it going!!!

[@TomDunks]

always gonna push the boundaries

[@kimimokha4991]

Im so proud of you man.... definitely subscribe to ur channel....i want to dunk so bad....can u make a video of the execises u did?

[@TomDunks]

check my channel!

[@davb89]

Congrat' from France 👍🏻😁

[@TomDunks]

THANKS BROTHER!

[@thestampcollectors2842]

nfs you got me hype odee.

[@Mr.time08]

man I need to workout like you cause I wanna jump crazy high like you bro

[@symbolz6369]

goated

[@blakepearson7097]

Love the video

[@TomDunks]

thanks!

[@illyashemetov1510]

damn! at these moments u realize that everything is possible!!!

[@TomDunks]

Matthew 19:26

[@illyashemetov1510]

@@TomDunks wish u good luck and keep grinding! It is inspiring!

[@urbrodieaj2363]

That's crazy

[@adam3561]

I like that even though Dunk camp 2020 got cancelled. He's still not losing hope.

[@fnordrabbit1156]

I say, this video gave me inspiration for dunking. I’m 13 and 5’6 I am planning to hopefully dunk by the end of summer but can barely touch the net, thus means I shall go into an intense amount of training which I used to do until a setback. I’m going to get back on track!

[@jacobmunobwa4735]

Good luck bro

[@TomDunks]

WE CAN ALL DO IT!

[@Tr4nce4life]

Good luck bro don’t give up

[@mangolegend5907]

Motivational