Novak Djokovic's Tennis Workout Plan is Insane😮

Follow this insane Novak Djokovic's top tennis workout plan . This is a weekly fitness routine you can try it in your practice next week!
#tennistraining #novakdjokovic #workoutroutine
Nitto ATP Finals 2023
#tennis Novak djokovic 2023 training weekly routine

[@ProPlayerTrainingZone]

Novak Djokovic Brutal Pre Match Warm Up Routine kzbin.info/www/bejne/qWjco3ljiNprY6Msi=nM_T34XqYXgjR8kB

[@ProPlayerTrainingZone]

yes@@createyouremotion3831

[@johnrainmcmanus6319]

Federer: Artist Nadal: Warrior Djokovic: Ninja

[@ProPlayerTrainingZone]

HAHAHA, even baba Yaga is terrified

[@mohammedlayes9248]

There is elite athletes, and then there is Novak Djokovic....absolutely I.N.S.A.N.E!

[@ProPlayerTrainingZone]

a BEAST

[@rfederer1000]

And Doping helps as well

[@ProPlayerTrainingZone]

@@rfederer1000

[@ProPlayerTrainingZone]

@@rfederer1000

[@Vamoscarlitos]

❤❤❤

[@mansamnnnnikaido]

Don’t have to click in to know he’s training menu is insane. Thanks for sharing! It’s inspiring to see these pro players’ regime. There’s just no cheat day for achieving greatness, and everything accumulates

[@ProPlayerTrainingZone]

i appreciate

[@p46stefan]

One of the best athletes in history ,maybe the best ever🇷🇸✌️

[@ProPlayerTrainingZone]

🐐

[@robertzalar8863]

People don’t see the behind the scenes work you have to do to be great👍👍👍👍 Robert 👍👍

[@ProPlayerTrainingZone]

💯

[@thatgirldanielle28]

It is very important to know that proper NUTRITION and SLEEP is key to sustaining such a routine. Such respect to the g.o.a.t.

[@ProPlayerTrainingZone]

[@drtash21]

This is why he has an insane fitness level on the court better than guys half his age - his diet and fitness regime is like no one else. The GOAT showing them how it's done. It costs to be the boss.

[@ProPlayerTrainingZone]

[@stephensun7909]

thanks for the inside info. now we have better understanding why and how he won so many titles.

[@ProPlayerTrainingZone]

I APPRECIATE

[@victoriamihai2239]

Wow ! Talking about motivation ! Well done !

[@ProPlayerTrainingZone]

Thank you

[@dejandespotovic683]

Brutalno dobro!!!

[@ProPlayerTrainingZone]

[@mwakishagranton6993]

This training tips really helps me on my everyday workouts, great job keep posting.

[@Vamoscarlitos]

Yeah 👌

[@ProPlayerTrainingZone]

Glad you like them!

[@ProPlayerTrainingZone]

💯

[@soyabeans999]

Great information... Thanks brother

[@ProPlayerTrainingZone]

My pleasure

[@GazuntaiWorld]

Thanks for this. Added to my daughters fitness routine.

[@ProPlayerTrainingZone]

blessed

[@shivalichoudhari7055]

Thanks this helped a lot 😄❤

[@ProPlayerTrainingZone]

Glad it helped!

[@monicaobadha6970]

Novak Djokovic work outs are 👍.

[@ProPlayerTrainingZone]

💯

[@vukadinspasojevic3901]

Bravo Kralju Nas

[@ProPlayerTrainingZone]

[@IBoostMomentum]

Great video bro thanks 🔥

[@ProPlayerTrainingZone]

i appreciate Gabby

[@OscarGonzalez-vg3cp]

Well done, Djokovic , I guess that is why you are the BEST , congratulations, G.O.A.T, on the tennis court and the training. The day you retire, we will miss you really badly. The grand slams tornaments ,miss you is well. We will miss your heart. You put to this sport tennis. Thanks, my friend. Life bless you. Oscar.

[@ProPlayerTrainingZone]

Oscar , thanks for watching

[@nadinafiveland3266]

I love his routine, hard work pays off! What impresses me the most is his belief in God.

[@ProPlayerTrainingZone]

I totally agree!

[@favoritaco]

Bro, your videos are great. But you don’t need to make up that you know his exact workout because you don’t. You just glued together lots of clips of him working out. And it’s OK.

[@ProPlayerTrainingZone]

i researched and asked

[@boiler4life3325]

Lol dude you don’t have to lie

[@RisingPhoenixNK]

That’s deff not all he does and not the numbers at all. This schedule is a walk in the park not training for pro elite level tennis player lol

[@katarinamilovanovic6294]

​@@ProPlayerTrainingZone Can you tell us the sources?

[@ProPlayerTrainingZone]

@@katarinamilovanovic6294 Goran Ivanisevic

[@peterryan6497]

The only time Novak is not working out, or working on his game is when he is getting his sleep, so he can do it all over again. I'd say only about 0.1 percent of the world's population would be able to do this day in and day out, and all the general public get see is Novak holding up tennis trophies. Then they bag him. This guy is something to hold in awe still be able to compete at the top level at his age. I wonder why. FULL RESPECT.

[@ProPlayerTrainingZone]

[@Kidgloves1984]

He has 1 rest day.

[@ProPlayerTrainingZone]

@@Kidgloves1984 the guy is a machine

[@Kidgloves1984]

I think he's just a man who works hard and takes care of himself.

[@ProPlayerTrainingZone]

exactly

[@GameMrunaz-er6gd]

Useful bro

[@ProPlayerTrainingZone]

Thanks a lot

[@edgargarybautista3017]

I’ve always admired Djockovic’s artistry and athleticism on the court, but to witness his off court preparations makes me respect him more, even love him more. Novak, your’e simply the best, and can hold your own against any other athlete. Bravo ❤❤❤❤❤

[@ProPlayerTrainingZone]

🐐

[@ifeanyiikpegbu6465]

Artistry is not the word used to describe Djokovic

[@edgargarybautista3017]

@@ifeanyiikpegbu6465 the synonyms for artistry are the following: adeptness, adroitness, art, artfulness, artifice, cleverness, craft, cunning, deftness, masterfulness, skill, skillfulness. Which of these words do not apply to Djokovic?

[@ProPlayerTrainingZone]

💯

[@ifeanyiikpegbu6465]

@@edgargarybautista3017 If you like coin a million synonyms for artistry, its not a word used to describe Djokovic. Obviously he has some level of artistry in his game but that's not striking enough and its not considered elite level. The words "mental toughness, doggedness" are used for him mostly. He's mostly a defensive player who hugs the baseline. He doesn't have elite net game skills... So stop beating around the bush

[@angelalang100]

SHOW!!!!!

[@ProPlayerTrainingZone]

of the GOAT

[@datoolz0]

Proves that weight lifting doesn't work, he spends more time on playing tennis (2-3 hours) and most of his time on various forms of cardio. Endurance is king!

[@ProPlayerTrainingZone]

💯 i agree

[@branislavdrinic3831]

always has been, in any sport 1vs1 is a must to have insane stamina & cardio

[@ProPlayerTrainingZone]

@@branislavdrinic3831 very true

[@alastairtheduke]

except there's a lot of weight training in this video

[@hassanjefwa]

Great workout n exercises.

[@ProPlayerTrainingZone]

thanks for watching

[@johnrainmcmanus6319]

I'm a fan of the enemy - Rafa - but this is why Novak will likely go down in the popular mind as the greater player... because of his on- and off-court physical and mental training practices.

[@ProPlayerTrainingZone]

We call him the ''endurance man ''

[@KrishnenduKes]

Most players on tour have pretty similar training schedules with some variations in methods depending on the trainers.

[@ProPlayerTrainingZone]

true@@KrishnenduKes

[@kenrigha7683]

Great work out plan

[@ProPlayerTrainingZone]

danke

[@SD15.369]

Il nostro re 👑🇷🇸 ❤ 😘

[@ProPlayerTrainingZone]

🐐

[@snkrs-wrld123]

Great video! How do you know his exact weekly training plan? Do you know if he does his fitness workouts after tennis?

[@ProPlayerTrainingZone]

from Goran Ivanisevic

[@snkrs-wrld123]

@@ProPlayerTrainingZone thanks for your quick answer! Did you just message him or did you have the opportunity to talk to him academy or somewhere?

[@ProPlayerTrainingZone]

@@snkrs-wrld123 video chat

[@willito57]

so sad what people do for interactions

[@snkrs-wrld123]

@@willito57 what do you mean?

[@Capo51]

Very clever, vwrsatile and intensive drills too. 'Djoker' is known for using Air Yoga too as training method. No other tennis athlete has been linked to Yoga. This is bit odd because of what advantages Yoga can offer. I think that due to Yoga and flexibility drills he has been able to avoid major injuries. That has been one secret of his long enduring tennis career at top.

[@ProPlayerTrainingZone]

Yoga can good way to calm his mind

[@angelatanurdzic7508]

No1e is incredible!🔥

[@ProPlayerTrainingZone]

[@tomlechat3778]

Un LENDL 2.0. Djoko le pro des pros!

[@ProPlayerTrainingZone]

[@_PURAVIDA]

Don't know when this video was made but for 36 yo man this is doable. But for a 36 yo playing as a world class athlete and now days as #1 he is in crazy good shape.

[@ProPlayerTrainingZone]

he is the GOAT.🐐

[@lizlemon9632]

Impressive

[@ProPlayerTrainingZone]

thank u

[@hamburgerzzzzz]

This honestly sounds like a really fun schedule. I wish this was my job 😅Obviously the tournaments and travel can take their toll though. The workout routine sounds fun though

[@ProPlayerTrainingZone]

thanks Andrew

[@michelegrassi4385]

everything is insane here but the exercise at 3:35 shocked me a lot !!! wow

[@ProPlayerTrainingZone]

lower body must be fit

[@kavinvanich]

idolo

[@ProPlayerTrainingZone]

🐐

[@agapitosloizos6972]

NUMBER 1!

[@ProPlayerTrainingZone]

🐐

[@TrueBagPipeRock]

I did not know that he lifted. You can't even tell. Scary strong.

[@ProPlayerTrainingZone]

Scary strong.💯

[@KrishnenduKes]

All elite athletes lift. Without exception.

[@ProPlayerTrainingZone]

100% @@KrishnenduKes

[@AA-ie6ol]

Wow❤🇷🇸🎾

[@ProPlayerTrainingZone]

idemoo

[@truongsinhdoan348]

Hi i like this ❤😊

[@ProPlayerTrainingZone]

thanks😊

[@ClydeGebauer]

It’s no wonder you beat everybody. You’re in serious shape. You get out of your body what you put in. Now I know where your extra gears come from. Long muscles too. You’ll go down as the goat. Which you are already.

[@ProPlayerTrainingZone]

💯🐐

[@sojc7144]

Nowadays, these are called mobility..flexibility..isometrics..pylo/plyometrics etcetera exercises!! Excellent videos though!!💯Please do more on “baseball professional players” too like how you featured Bryce Harper!!❤️

[@ProPlayerTrainingZone]

Yes! Thank you! I will make few

[@mbinguemi312]

The goat 🐐 fitness program is different .

[@ProPlayerTrainingZone]

absolutely

[@MkareJefwa93]

Forza Novak🎉🎉🎉

[@ProPlayerTrainingZone]

idemoo nole

[@MwamtiniDavid-yd4jq]

Here we go.

[@ProPlayerTrainingZone]

💪🏻

[@cristiansucu4450]

Bro, everyone really appreciates the effort to bring together clips of Nole doing his fitness training, but the split on half days and the number of reps? Come on... I bet even Goran doesn't know that, only his fitness coach. Again, thank you for the compilation though ❤

[@ProPlayerTrainingZone]

Thanks Cristian

[@cyrillejabnoun]

AS Monaco players should come watch and maybe learn a thing or two from him.

[@ProPlayerTrainingZone]

yes the routine can be applied by anyone

[@ProPlayerTrainingZone]

@@cyrillejabnoun

[@mark47109]

where did you take this info ?

[@ProPlayerTrainingZone]

Goran Ivanisevic

[@mark47109]

@@ProPlayerTrainingZone where did he show the routine?

[@ProPlayerTrainingZone]

@@mark47109 please ,that's private

[@mark47109]

@@ProPlayerTrainingZone ahahah so you do a video about nothing without any documentation that can prove that this is his routine.

[@alastairtheduke]

@@ProPlayerTrainingZone So he only shared this with some random youtube guy ? Dude.

[@luisalejandrodeabreu2895]

CR7 y NOLE 💪 son TODO

[@ProPlayerTrainingZone]

💯

[@Matheus-fq5gd]

source?

[@ProPlayerTrainingZone]

His coach

[@blwatches2260]

Source?

[@ProPlayerTrainingZone]

Goran

[@HermanWaldorf]

I walk to my office (almost) every day

[@ProPlayerTrainingZone]

Then you're ripped!

[@paisaenelartico]

Is a Cyborg!

[@ProPlayerTrainingZone]

somehow

[@chipaelvis8634]

😊😊😊

[@ProPlayerTrainingZone]

❤️

[@awequayzngs1780]

Thanks for sharing 👍 😊 😀 🙂 🙏 ☺️ 👍 😊 😀 🙂 🙏 ☺️ 👍 😊 😀 🙂 🙏 ☺️ 👍 😊 😀 🙂 🙏 ☺️ 👍 😊 😀 🙂 🙏 ☺️ 👍 😊 😀 🙂 🙏 ☺️ 👍 😊 😀 🙂 🙏 ☺️ 👍 😊 😀 🙂 thanking you ♥️ Nole.

[@ProPlayerTrainingZone]

and thank you for watching

[@nickbentis1624]

Congrats dude you are now able to read english text..! Keep it up, fluency is yet to come

[@ProPlayerTrainingZone]

Thanks! 😃

[@hamzabenjilany7548]

​@@ProPlayerTrainingZonehe's being sarcastic bruh

[@ProPlayerTrainingZone]

haha no problem @@hamzabenjilany7548

[@lucievec6683]

Reference?

[@ProPlayerTrainingZone]

Goran Ivanisevic

[@alastairtheduke]

Refrence? Jesus himself told me

[@burburchacha]

How does he not get knee problems with such training? what's his secret?

[@ProPlayerTrainingZone]

consistent , yoga & stretching

[@Scikonaut]

His secret? The stuff that he took when he left the court against Thiem at the Aus Open, after being physically depleted and fading fast, then suddently coming back like a superhuman terminator. ‘What did you take when you left the court for almost 25-minutes Novak?’ ‘My doctor said I needed water.’ Yeahhhhh riggggght 😂

[@ProPlayerTrainingZone]

@@Scikonaut

[@mickaellandry9726]

​@@Scikonautabsolutely rubbish but so typical from haters To suggest that a pro player takes advantage of a bathroom break to dope himself is ridiculous. To think that, you don’t have to have clear ideas and understand nothing about tennis regulations. In the case of doping, the player would do it at home before arriving to the stadium and would not wait to be down to poison his body. Players are accompanied by officials during a brief return to the locker room, responsible for reporting to the chair referee any suspicious actions punishable by disqualification. Moreover, Novak Djokovic missed Grand Slams and masters 1000 tournaments by refusing to take vaccines created against COVID19. The man is very picky about what he puts in his body (particularly with a strict diet) and according your garbage reasoning he would take products harmful to his health? Your poor slander doesn't make any sense 🤦‍♂️ Djokovic proved during the pandemic that he prioritized his health over his sporting ambitions. If he used doping substances and was willing to do anything to win, he would have been one of the first player to get vaccinated to play all tournaments.

[@ProPlayerTrainingZone]

100%

[@mirkogalic2504]

When he learns languages, he speaks five of them

[@ProPlayerTrainingZone]

Smart GOAT!

[@sarzkazi]

Only 1 day of on-court practice?!

[@ProPlayerTrainingZone]

There are some days he does only on afternoon

[@vitamin999999]

錦織、ダニエル太郎ちゃん、、よくこんなバケモノに一回でも勝ったな。

[@ProPlayerTrainingZone]

彼らはできる、彼らは戦士だ

[@ravindra5433]

he just practice tennis only 2 days in a week!!

[@ProPlayerTrainingZone]

yah but very intense

[@ifeanyiikpegbu6465]

He's totally wrong and doesn't have the correct info. Every pro does tennis practice every day. If you do as little as 2x a week, your timing of the ball will be totally off.

[@BlazeCatz]

As an elite athlete, none of that sounded too special tbh. I feel that much is a bare minimum

[@ProPlayerTrainingZone]

if done consistently though

[@leelejnieks1234]

I could do that,I just choose not to, LOL.

[@ProPlayerTrainingZone]

why

[@chrismorenomccarthy8487]

Honestly its not as insane as you would think. I though he would be playing tennis 8 hours a day.

[@ProPlayerTrainingZone]

that would be extreme

[@vi165]

Man dont confuse people here ! Ofcourse this is not all he does!!! Ofcourse it can be part of his one week out of a year .. 🤦‍♂️ if you took it from some videos of him on the internet so say so !!!

[@ProPlayerTrainingZone]

His coach approves this

[@dragoplarre1296]

''Djovik''

[@ProPlayerTrainingZone]

👊

[@livingtribunal4110]

😂😂😂😂😂😂 To this entire video

[@ProPlayerTrainingZone]

👀

[@aleksandarbukefal7145]

Novak Djokovic Djoker Kosovo I Metohija Serbia ❤

[@ProPlayerTrainingZone]

Idemoo Nole

[@ranojutro426]

Monffis did same did not help 😂

[@ProPlayerTrainingZone]

did what?

[@RustCohle123]

I think he plays more tennis in a week...

[@ProPlayerTrainingZone]

That's the way

[@MrLeoMessio]

Good try. Djokovic is too secretive about his training to share. What is certain is he is doing tennis, yoga, meditation, getting stretched by his physio. The rest is a big secret

[@ProPlayerTrainingZone]

mostly

[@tennisblood]

What language was that? Hindu?

[@ProPlayerTrainingZone]

yes bro

[@sumesha2219]

Really hope that's a typo - Hindu is a faith, Hindi is a language 🤦🏽‍♂️. And, obviously not.

[@ProPlayerTrainingZone]

@@sumesha2219

[@AmritDaswani]

@tennisblood what a goof

[@kenarthur6253]

Rafa's pinky toe is bigger than Novak's biceps.

[@ProPlayerTrainingZone]

nole has the endurance rafa has the muscle

[@MrFrescocotone]

What about the secret Serbian doping program hes on?

[@ProPlayerTrainingZone]

can you explain more about that

[@HarryBarry97]

Note: I dont think Novak dabbles with yoga, He is an christian and we christians belive that yoga is highly demonic. So, He is only stretching.

[@ProPlayerTrainingZone]

okay

[@sparshkorde2425]

Damn .

[@ProPlayerTrainingZone]

@@sparshkorde2425

[@andistheinforitbutso7513]

wow jealousy

[@ProPlayerTrainingZone]

100%@@andistheinforitbutso7513

[@Hogar1004]

trči ko da ima karu u bulji

[@ProPlayerTrainingZone]

the goat

[@Hogar1004]

@@ProPlayerTrainingZone da, golemout kara u bulji

[@ProPlayerTrainingZone]

@@Hogar1004 da, golem out kara u bulji On je JARAC, ZAR NE?

[@Hogar1004]

@@ProPlayerTrainingZone moguće da je JARAC, svakako ima i rogove i karu u bulji

[@ProPlayerTrainingZone]

@@Hogar1004 koza je KOZA. živio Novak... pozdrav

[@ssportslivetvstreaming]

When you are not Vakkinated you are years younger than the next gen XD

[@ProPlayerTrainingZone]

[@boyfigo5965]

Novak è un bellissimo ragazzo ha un bel corpo un bel viso e che bel piedone, avrà anche una bella mazza.

[@ProPlayerTrainingZone]

grazie

[@C8.461]

🔵🔵🔔🔔❌❌LES IMAGES PERSONNEL QUI VA A LA FAMILLE, C'EST TROP ET TA PAS LE DROIT DONC RESPECTE SURTOOUT LA VIE PRIVEE !!!

[@ProPlayerTrainingZone]

je te comprends

[@geza1014]

Dont forget daily dose of drugs

[@ProPlayerTrainingZone]

and what is that my friend?

[@kenrigha7683]

Great work out plan

[@ProPlayerTrainingZone]

Thank you!