Nutrition 101: Micronutrients

In this episode of Nutrition 101, we explore the world of micronutrients, covering the difference between fat-soluble and water-soluble vitamins, and whether taking a multivitamin is necessary. We’ll also dive into the essential minerals your body needs and why a varied diet is key to getting all the nutrients you need. Watch to learn how to optimize your health with the right balance of vitamins and minerals!