Nutrition 101: Understanding Carbohydrates | Back to Basics Series

Welcome to the first episode of our new series, Nutrition 101! 🌟 In this series, we'll be getting back to basics to ensure our nutrition foundation is solid and well-understood. Today, we're diving into carbohydrates - what they are, why they're essential, and how they impact our health and performance. Whether you're a fitness enthusiast, a busy professional, or simply looking to improve your diet, this video will give you the knowledge you need to make informed choices about carbs