Nutrition 25; Honey Chilli Chicken with Oven Roast Sweet Potato

  Рет қаралды 64

Belvedere College SJ - Health & Wellbeing

Belvedere College SJ - Health & Wellbeing

Күн бұрын

Bringing the Thai takeaway to your kitchen only it's tastier !
Ingredients
- 450g chicken breast (diced)
- 1 large, sweet potato (or 2 medium sized)
- 3-4 tbsp’s honey
- 5-6 tbsp’s sriracha sauce
- Salt, paprika & mixed herb seasoning for the spuds
- Sesame seeds and diced scallions to garnish
Directions
- Pre-heat the oven to 180-200*
- Cut your sweet potato into wedges (size is of your own personal preference, bigger the wedges will mean a longer cooking time)
- Spread a tbsp olive oil on the base of an oven baking tray
- Season the spuds with the salt, paprika & mixed herbs (pour a drizzle of olive oil over the top of the spuds before seasoning them, this will help the seasoning to stick)
- Place in the oven for 45 mins - 1 hour
- Heat 1 tbsp olive oil over a non-stick pan
- Mix the diced chicken, sriracha sauce and 3 tbsp’s honey until all the chicken is evenly coated
- Fry the chicken until the sauce reduces down and caramelizes around the outside (slice the biggest piece of chicken when you think it is cooked to ensure there are no pink bits)
- About 10 mins before the spuds are ready drizzle some honey over the top
- Garnish the chicken with sesame seeds and scallions and your good to go!
Serves 2-3

Пікірлер
Bread vs. Potato: What's Worse?
3:56
Dr. Eric Berg DC
Рет қаралды 849 М.
Why Is He Unhappy…?
00:26
Alan Chikin Chow
Рет қаралды 29 МЛН
Женская драка в Кызылорде
00:53
AIRAN
Рет қаралды 486 М.
50 YouTubers Fight For $1,000,000
41:27
MrBeast
Рет қаралды 205 МЛН
НЫСАНА КОНЦЕРТ 2024
2:26:34
Нысана театры
Рет қаралды 1,1 МЛН
Fine dining CHICKEN BREAST recipe | Walnut & Honey Glaze
11:02
Chef Majk
Рет қаралды 136 М.
10 Keto One-Pan Recipes with Easy Cleanup
23:35
RuledMe
Рет қаралды 7 МЛН
Venkatesh Bhat makes Honey Chilly Potato | Recipe in Tamil | HONEY CHILLI POTATO
11:32
Venkatesh Bhat's Idhayam Thotta Samayal
Рет қаралды 626 М.
These Are The Best Roasted Potatoes In The World | Epicurious 101
8:31
Nutrition 29; Ryan’s Chicken Tikka Burritos
7:05
Belvedere College SJ - Health & Wellbeing
Рет қаралды 348
The best way to BRINE CHICKEN at home | Fine Dining Recipe
8:02
The CRISPIEST Air Fryer Potatoes Of All Time.
4:55
Felu - Fit by cooking
Рет қаралды 674 М.
I learned this trick in a restaurant! The chicken breast melts in your mouth
7:29
Appetizing - Meat Recipes
Рет қаралды 14 М.
A Week in the Life of the Gym at Belvedere College S.J.
13:05
Belvedere College SJ - Health & Wellbeing
Рет қаралды 7 М.
Why Is He Unhappy…?
00:26
Alan Chikin Chow
Рет қаралды 29 МЛН