Nutrition Advice : What Foods Contain Magnesium?

Foods that are rich in magnesium include nuts, seeds, green vegetables, meats and other proteins. Get magnesium into the system to improve brain function and tissue health with advice from a registered dietitian and licensed nutritionist in this free video on diets.

[@jbjarmars3836]

MAGNESIUM HAS OVER 18.000 USES IN HUMAN BODY.

[@dsafety6213]

I almost joked when she said “you get your magnesium from your nuts”. She’s bang on ....magnesium is vital....helps with bowel issues as well.

[@keithlacey]

Great vid, straight to the point!

[@sagek7949]

Sesame seeds are rich sources of magnesium too. Here in India we make tiny balls of toasted sesame seeds with jaggery( another good source of Mg) I eat a couple of those as dessert after meals 🙂

[@thefunplace4269]

I put hemp, sunflower and pumpkin seeds in my green smoothie every day.

[@a.s.l711]

this lady contains more magnesium than the food shes talking about.

[@arnelblancaflor2222]

Tnx racheal

[@arnelblancaflor2222]

I love seeds and nuts

[@williamkelly5689]

Florida..are you part seminole indian?

[@TheTruth-qo8pr]

Fuck nooo

[@pervertedpenguin020]

Life doesnt make sense,alot of dogs get seizures and develop epilepsy from not having enough magnesium yet 90% of dogs are allergic to the foods which contain it,nuts,vegies etc, poor pups

[@Oymmit]

that's why they eat whatever moves in the wild.

[@CORRIGEEN71]

huge face

[@marier8692]

tiny body

[@jcdenton5828]

The most attractive people have large heads. Look at Jolie and Pitt

[@EarmuffHugger]

Mines bigger

[@williamkelly5689]

Probably inuit or indian blood