Nutrition Advice : Health Benefits of Oranges

Oranges are healthy fruits because they contain water, fiber, healthy fructose sugars, vitamins and minerals, and eating the whole orange without peeling is a great way to consume an array of health benefits. Eat oranges and fresh-squeezed orange juice with advice from a registered dietitian and licensed nutritionist in this free video on diets.

[@mikesanchezgsxr]

Started eating them. I substitute oranges for junk food cravings. Instead of chips or fries or a burger I'll eat a couple oranges to fill up so I eat about 6 a day and I have lost about 13 lbs. An orange os about 85 calories so 510 calories a day vs over 2k calories in a single cheeeseburger. Supposed to be heart healthy and prostate friendly which is all a bonus.

[@anujkumarshukla3881]

The best thing you can do for yourself is to not eat junk food while your time here on earth

[@jovanebre]

@@anujkumarshukla3881 No, actually the best thing you can do for yourself is to eat whatever you LIKE while your time here on earth

[@tupakkaonhyvaa]

That doesn't make sense. How does orange, which is sweet and fresh satisfy a craving for a salty and greasy burger? They are like yin and yang. 🤷🏻

[@BoyAndo]

Oranges has alot of benefits to our body,,who agree with me?? Lets support each other who want??

[@threetruths123]

🍊🧡🍊🧡🍊🧡🧡🧡🍊🍊🍊🍊🧡🍊🧡🍊🧡🧡🧡🍊🍊🍊🍊🍊🍊

[@infamouscrusader3363]

I love Oranges. I love all citrus fruits but Oranges are #1 for me.

[@BBoughton]

I miss you, Rachel. You're the best. Honestly.

[@mariahr22]

I love oranges. I eat them at least once a day and sometimes up to 3x a day like I did today

[@HayDayEveryday]

Are u alive now?

[@josephwilliams3342]

@@HayDayEveryday she died tragically

[@neilgrandeurproductions898]

@@josephwilliams3342 - I'm going to try to eat 3 and a half of oranges in one day. Should be safe, right?

[@pragmaticmusing6923]

tomato juice has almost a quarter of the sugar and calories of orange juice, and also helps to raise the PH a bit. mixing orange and tomato juice together tastes better than expected but has proven to me to be a panacea. orange still has more vitamin c than you'll find in most other juices, you can mitigate everything from toxins, to air hunger, to energy, and immunity and clear brain fog among else just by doing this.

[@TheWildbill242]

I recently viewed a video you did on the benefits of grapefruit. It seems that the benefits are similar except the taste of oranges is not as strong.

[@a1computerss]

very good Nutrition Advices thanks.

[@James_Bond___007]

I cant see your lovely oranges

[@gauhari]

Nice advice thanks.

[@FunniestUnfunnyGuy]

is orange juice ok for the prostate

[@thogusdonatus4607]

I prefer clementins over oranges the only downside might be that the sugar is higher in these then oranges

[@paulwrite89]

how many can you eat max per day?

[@kannu5039]

I think 2

[@samheo6699]

Oh no i eat more than 3

[@killerdonkay6005]

7 or more lol I think I’m addicted 😂😂

[@anujkumarshukla3881]

4 per day I love orange shaft

[@ZeePark21]

Vitamin C is a water-soluble vitamin so consuming too much of it (e.g. oranges) doesn't really have any side effects. In fact according to Harper's Biochemistry, vitamin C even has more benefit when taken in excess. I'm a medical student by the way 😊

[@fithealthy7106]

I love them. My favourite fruit;)

[@ianlewis7749]

Some say oranges are good for you and others say it's no good for dieting because of the sugar content.... Who do I believe...🤷

[@MrOutPsycho]

nice...oranges

[@muhammadusamaashraf5794]

it has multivitamins and fibers .... that's all i got from the video . Thanks though

[@fightfannerd2078]

she has nice skin

[@jhovshengofficial7128]

I make 3 pcs oranges for juice.. Per 1 day

[@yehmiyah]

HalLeLuYAH

[@Niv6548]

Mangos have Vit C, A n fiber. Watch my newest series, Norma Your Nutritionist:

[@embernardo6862]

I thought this girl was Solenn heusaf HAHAHA

[@lataviasmith2358]

i want to no if mandarin oranges are healthy for you...im talking about the kind that comes in the can...

[@omardaquino5761]

I sounds like she is about to cry 😂

[@bryanp5843]

Probably not comfortable on camera

[@Logan-w2e]

I think you would be better for me than a orange..

[@bobdeclor528]

Just eat the damn orange already!

[@Tortas167]

She's cute

[@lt.punchdrunkington7123]

That didn't explain anything.

[@DMONEYlNDUSTRY]

😂

[@Smoothgrooves]

Ridiculous.no one eats the peel . It’s bitter

[@Elad-52]

😂

[@wtpbmx420]

HAHAHAHAH