Nutrition: Eating for weight loss vs eating for performance

[@toriesther]

Love the new format!

[@andrebxpritchard6881]

such valuable contribution to this nutrition subject nailed it. And thank you 👌🏽

[@PrettyLittlePlantBased]

So happy I found you guys great episode. I totally relate to wanting to snack all night or even a snack in the middle of the night. Currently a habit that I am working on breaking. I’m having more balanced meals throughout the day, which is definitely helping.

[@SpazzedIN]

What an incredible power couple! They provide such valuable information❤ these two are amazing!

[@Fannykuhn]

Hi Kristi and Patrick, love your new podcast, so inspiring and fun to hear more about your story! 👏😊

[@lanitamorrison8262]

I love this. You both are awesome and inspiring. Cant wait until you crush your marathon goal!!!

[@Sarah-np9yb]

I love this content so much, so valuable!

[@madisonrichards8108]

This is my number one biggest struggle! I have no problem committing to the training and going all in with discipline. However, getting out of the under fueling mindset and focusing on performance is something I majorly struggle with. Would love to see more on this topic.

[@mattmac30]

I too have much more of a passion for the journey over the objective or competition. When competing in CrossFit (or running), the competition became more of a stressor than it should have been. And even though we can tend to perform at our best when the spotlight is on.. when the lights go down I would always look back and think.. what am I doing this for? And the journey would continue and the day to day fitness is what we long to love for not just physical but more importantly our mental wellness.

[@solidstream13]

Studio looks great, audio is fantastic. keep it up.

[@janfrie6945]

Hey Is your Podcast available somewhere else than KZbin?

[@lucolby626]

IBEX Training podcast in Spotify.

[@Jlew523]

This one was good ya’ll. Thank you!😊

[@gabrielkirby73]

Sorry to bother. After struggling to figure nutrition out on my own for so long, would either of you be able to help me with my journey?

[@gabrielkirby73]

Looks like I just had to make it to the end of the video to find out your app and details on starting in February. Thx!

[@BeHealing]

Oh I do that underfueling, waking in the night too hungry to sleep and getting into that cycle too often. I don’t feel like breakfast but I make a berry chocolate protein overnight oat and make myself eat it first thing. I’ll still be hungry after my workout but as long as I get 2 or 3 more meals in I’m good. If I get busy and forget to eat big problem sleeping. I don’t understand these longevity people saying we sleep better hungry. I do not at all!

[@Nayz13]

I enjoy watching you guys… but I have to slow the speed down, Kristi talks so fast

[@Sarah-np9yb]

What is the name of the podcast?

[@Kristi-Eramo-OConnell]

The IBEX Training podcast, You can find it on spotify also!

[@WORKOUTSOLUTIONS]

🙏🏋‍♀🥩⛪✝ GOD BE WITH US AGAINST EVIL AND TEMPTATIONS 💪🥗🍗😇❤