Awesome... thanks for sharing!! 👏 🔥

Amazing!! 👏 🔥

I hate baby showers 😂

Hello Patrick, did you use untreated lumber for your frame?

This is missing hip flexor stretch like a couch stretch, that's where I need it most.

So happy I found you guys great episode. I totally relate to wanting to snack all night or even a snack in the middle of the night. Currently a habit that I am working on breaking. I’m having more balanced meals throughout the day, which is definitely helping.

Both of them are made up sport!! People train like this for last 30 years but cuz its USA you have to make money so lets "invent" sport

such valuable contribution to this nutrition subject nailed it. And thank you 👌🏽

10%?

Love the new format!

What an incredible power couple! They provide such valuable information❤ these two are amazing!

Hi Kristi and Patrick, love your new podcast, so inspiring and fun to hear more about your story! 👏😊

Wow, what a great video! But why is trying to be healthy and beautiful so much work 😭

What's the brand of hip trust pad?

Oh I do that underfueling, waking in the night too hungry to sleep and getting into that cycle too often. I don’t feel like breakfast but I make a berry chocolate protein overnight oat and make myself eat it first thing. I’ll still be hungry after my workout but as long as I get 2 or 3 more meals in I’m good. If I get busy and forget to eat big problem sleeping. I don’t understand these longevity people saying we sleep better hungry. I do not at all!

Hey Is your Podcast available somewhere else than KZbin?

I love this. You both are awesome and inspiring. Cant wait until you crush your marathon goal!!!

This is my number one biggest struggle! I have no problem committing to the training and going all in with discipline. However, getting out of the under fueling mindset and focusing on performance is something I majorly struggle with. Would love to see more on this topic.

I enjoy watching you guys… but I have to slow the speed down, Kristi talks so fast

Studio looks great, audio is fantastic. keep it up.

Hi! Great video. I have a question. For the example of the peanut butter..youvgave a number of 16g...what made you choose q6g? Basically what I'm asking is, how do I create a balanced diet,...if that makes sense ....and lastly, I understand how to calculate everything, but not sure how to implement them final numbers into a diet ive gotten 184g protein, 404g carbs and 66g fat. What do I do with these numbers?

This one was good ya’ll. Thank you!😊

I too have much more of a passion for the journey over the objective or competition. When competing in CrossFit (or running), the competition became more of a stressor than it should have been. And even though we can tend to perform at our best when the spotlight is on.. when the lights go down I would always look back and think.. what am I doing this for? And the journey would continue and the day to day fitness is what we long to love for not just physical but more importantly our mental wellness.

Sorry to bother. After struggling to figure nutrition out on my own for so long, would either of you be able to help me with my journey?

I love this content so much, so valuable!

What is the name of the podcast?

🙏🏋‍♀🥩⛪✝ GOD BE WITH US AGAINST EVIL AND TEMPTATIONS 💪🥗🍗😇❤

Awesome, I learnt a lot from you two troughout the years.

Hi Kristi, try RAW Nutrition’s gel’s and BPN

Thanks Kristi! And Milo is the sweetest dog ever. :-) (Sorry, just saw this post one year late). 😄

❤❤😊

But your facial cheeks retain volume, so congratulations on maintaining good padding.

But how do you measure the meal out to match?. If I do 3 meals and each is around 70 g of protein per meal, then do I literally measure 70g of beef? Or does it vary by the type of protein to determine what is 70 g of protein?

Love the gym, the cars and and surrounding nature of neighborhood 😂👍🏼👍🏼 just America , may God bless America 😂

Don't know how you can workout without music!?!

Wish I could do doubleunders

Great video

What is the name of that app?

Like a lot of videos on the ski erg technique, this one has little relation to the sport the machine was invented for: nordic ski racing. This is for people who are trying to get big impressive numbers on the monitor. I am only interested in training for ski racing when I can’t get out on skis or roller skis and don’t sant to screw up my skiing. Don’t follow this video if you want to ski well.

I like the no music

Thank you for the honesty and the sharing. Many try but few achieve this level authenticity. Thank you!!!

Yes, someone else loves cake for breakfast too!! 😂 Thanks for sharing - love the “no 2 negatives” approach to get your mind back right. You guys have something really special going - keep the momentum up, as we are thirsty for your content! 👊

Are you no longer sponsored by Nobull?? Seen you wearing Nikes in the last couple of workout videos.

Ok!! Thank you!! 🎉❤

I’m so distracted ❤❤❤❤ how can a man not want,😂😂😂

Super good information! One of the better tutorials out there ❤

Mesa is an AMAZING marathon! Enjoy

Thank you! I’ve been trying to figure out these formulas forever.

<3 and you ran a freaking GOOD gym!!!! Love you guys!!!!! Miss you terribly!!!!!

nice! love it!!