Nutrition For Marathon Runners

Nailing down nutrition for marathon runners is just as important as sticking to a training plan! In this video, TRE nutrition coach Elizabeth Inpyn shares her favorite tips and tricks for staying healthy and energized through your training!
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Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips"
• How To Run Properly Fo...
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[@patseidler5636]

I'll be 70 in July and will do my first marathon....I need all the help I can get

[@TheRunExperience]

AWESOME!

[@TheRunExperience]

Thats amazing!! You're an inspiration to us all Manfred. Be sure you're getting enough protein (I know that sounds cliche) - as we age we actually need MORE protein, especially when running longer distances. You'll also want to look at Collagen Powder to help keep your joints/tendons/ligaments strong and nimble. Keep us posted on how it goes.

[@murrayannandale]

Start taking Trenbolone and IGF-1

[@Sivenane]

Wow, good luck, Manfred!

[@adamjackal]

how did it go?

[@jenniferjones1019]

thank you so much for this. looking forward to the recipe.

[@sadullah008]

Very informative and helful. Thanks.

[@kbrown85283]

Great information!!!

[@sherichejlyk3860]

appreciate the mention of legumes and beans. people forget about them as an optimal source of clean protein.

[@TheRunExperience]

I know right?? I'm always amazed that people don't eat more legumes. Lentils are a lost gem! They have iron, fiber, potassium and calcium. They are great in soups, as a base for veggie burgers etc. What's your favorite legume Sheri?

[@phumud4644]

Thank you 😊

[@cabralkl]

Helo from Brazil guys! very good tips! congrats for the channel. cheers!!

[@TheRunExperience]

Thanks Andre!! Appreciate the feedback.

[@dabinrai164]

helpful video...👍✌👌

[@runningperform]

is short but get to the point.....thanks

[@Zrayy]

Two of my favorite running channels post nutrition for marathon runners on the same day, what a kawinkidink

[@TheRunExperience]

Thanks for making us one of your favorites!!! Stay tuned for a lot more ahead. Anything you'd like me to cover?? Always open to suggestions.

[@devendrasinhrana6646]

I've completed my maiden marathon last month.

[@MarthaReynoso]

Sounds easy enough! Meal prep I go!! Thanks! PS: Rutabegas the undiscovered nutrient packed starch veggie!! :-)

[@TheRunExperience]

Great tip!

[@TheRunExperience]

Rutabegas!! Way to highlight a forgotten gem!!

[@UMersOfUM]

Great tips! Great video! Was Elizabeth really outside? Wind was blowin hard on her hair but the trees weren't doing a thing. :)

[@TheRunExperience]

Haha she really was!

[@UMersOfUM]

haha...Awesome! Good to know!

[@TheRunExperience]

You bet I was outside - and freezing my butt off. Hahaha. Apparently, the trees are much stronger than I am, they weren't fazed at all. #fragileflower :)

[@germansoto2077]

Awesome good info

[@TheRunExperience]

Thank you German.

[@sachinchauhan4694]

I am 25 years old I am running 7 km a day but I am not happy I want to run 10 k per day could please tell me what to eat in brkfst lunch and dinner?

[@nitin2750]

I learnt wt u said when I was in primary school... I was expecting more from this video

[@akbreezo]

Tried to download the nutrition guide and couldn't get it to work! But great video and tips.

[@TheRunExperience]

Try this: get.therunexperience.com/nutritionguide

[@akbreezo]

The form accepts my name and email and says Thank You! when I click the button but nothing happens.

[@TheRunExperience]

And no email ended up in spam or anything?

[@akbreezo]

The Run Experience Nope. I'm afraid not.

[@soupysails1373]

Nothing beats a nice steak the night before a run and or the night after. Amazing results

[@burger5082]

I came from weight lifting and I was wondering if I needed to change up my nutrition but it's literally identical. It's comforting that I don't need to change my eating habbits.

[@danielrubenstein6919]

What-no dairy at all?

[@BucketlistFitRunning]

I don't think eggs are great for you.. Ref: nutritionfacts.orgI agree about the plants, carbs, fats part though! Cheers.

[@Einhander49]

Take your vegan shit elsewhere, bro.

[@BucketlistFitRunning]

Sorry for triggering you. Eat all the eggs you'd like good sir! I mean bro.

[@BucketlistFitRunning]

Oh and just for your info, it's actually against the law (in the US) for egg companies to say things such as "eggs are healthy", "eggs can be part of balanced diet". Ref: USDA statements..hypnosishealthinfo.com/usda-eggs-arent-healthy-safe/ It's considered misleading.

[@girishnandigam5292]

Macros ??

[@TheRunExperience]

Macronutrients! Protein, carbohydrates and fats are the main categories of macronutrients.

[@girishnandigam5292]

The Run Experience can you tell how much protein, carbs & fats to be consumed in grams.if you give a rough idea i would be grateful to you.

[@isaiahroggow7590]

I am on board with most everything she said here. However, there is strong evidence of the consequences of eating animal products in terms of adverse cardiovascular disease and cancer incidence and outcomes. Plants have all the protein you need. Our dietitians and nutritionists need to get up to speed on the literature regarding the significant risks of animal-based diets.

[@TheRunExperience]

Thank you for sharing your opinion, Isaiah. There is literature on both sides- I will agree with you that factory farmed meats are horrible for both people and the environment. I always promote a more plant-based diet to help with longevity, heart health and lowering inflammation. However, as runners, we have added nutritional requirements. Most people are not careful enough on a plant based diet to actually get enough vitamins, minerals, and protein to sustain health and performance. You seem like a very knowledgeable runner and therefore can probably do the plant based diet with ease. If it's working for you- stay at it.