Nutrition Isn’t Rocket Science: Eat Fresh Meals Which Your Body Can Digest! “The FOOD Lifestyle”

[@lvxleather]

As soon as Steve started giving eating out tips, I knew hos Tren was legit 💪😆

[@JM-kr9bi]

😂😂😂

[@gymrat1524]

The first ground rule for eating out was a bit unexpected there, totally caught me off guard 🤣

[@andrewasgeirsson349]

This video is literally gold if you actually want to look good and more importantly feel good. Next level is grow your own squash pumpkin veggies if u can!

[@JoelHansen]

Videos everyone need to see!! 😅

[@joelerk6298]

Steve has big boi fans

[@crowneproductions9908]

Only thing I still have trouble with (been on TRT/200mgs of Test E for a while now) is alcohol. I don't drink nearly as much as a used to but I still drink 1-2 glasses of low ABV sweet red wine on weeknights with dinner. It doesn't seem to affect me at all. I might get an ever so slight buzz around dinner but it's gone by bedtime and wake up feeling good and fresh every morning (also drink a lot of water and specifically drink water before falling asleep). Also drink a 6 pack or so on Fridays and Saturdays. This is usually Miller Lite, sometimes harder stuff, just depends on what I'm doing. I follow just about every other suggestion from Steve here already (been lifting and dieting/cooking/tracking for over a decade). The main rule of thumb that I follow is cook raw, fresh ingredients and stick to that. If you stick to fresh/raw ingredients you almost can't go wrong, just be careful adding too much butter/oil to dishes (1 tbsp is 100kcals and can add up real quick in that pan you're cooking in). Also, another old pro-tip is to weight everything so you actually know what you're getting and tracking accurately. It's really easy and cheap to go buy a food scale and once you get used to reading nutritional labels it will become quick and easy to figure out exactly how much of something you are eating. It's really basic math. Another protip is that when it comes to carbs and sugars, stick with rice or potatoes for main carb source and fresh fruit for simple sugars. Try and avoid much else. I still have bread regularly but keep it down to 1-2 slices a day, if at all.

[@realpain84]

Look up your liver and biomarkers on next blood work.I love red wine, trt since 2020

[@crowneproductions9908]

@@realpain84 I just had a blood test 1 month ago. Everything normal

[@realpain84]

@@crowneproductions9908 great! That means wine is not an issue 😀 cheers 💯

[@m3th0d30]

For the algorithm, because this is the content people might not want, but it's what they need.

[@AnxiousCowboy]

ts true his 2500cal keto diet or whatever the one older diet video is called is GOLD despite not a billion views.

[@stu_gahtz1740]

Steve you saved me from falling victim to dummies who think more gear = more results ill forever be grateful. Just test seems to be doing just fine for me i dont think i need anything more.

[@ryanspace6488]

That and a little primo ..

[@stu_gahtz1740]

@@ryanspace6488 i am going to try some primo after my cruise 😁

[@Dave98751]

I’m exited for the supplementation part of the lifestyle video, thank you Steve for giving us so much free and valuable information

[@joelerk6298]

Been cooking for myself and my family since i was 16. Invest in your health guys

[@RandyMarsh2211]

@@joelerk6298 health is wealth!

[@AnxiousCowboy]

same. every man and adult should know how to cook. Anyone who says "it's a womans job" is pitiful haha

[@joelerk6298]

@@AnxiousCowboy sad really

[@lolololalala8225]

it's not rocket surgery.

[@Noah-hq5rs]

It doesn't take rocket appliances.

[@jimmylight4866]

Actually nutrition is rocket science. It's a far harder thing to study and understand then supplements or lifting weights. It's only easy for me because I experimented on myself for years. And 80% of Bodybuilding is nutrition.

[@Capt_Curious]

@@jimmylight4866do you agree with the one desert a week rule? Does that apply to bulking too?

[@jimmylight4866]

@@Capt_Curious No, I eat a real strict 2500 cals a day 6 days a week. On Saturday I eat as much as I can to reload glycogen. I do an hour of steady state cardio 6 days a week and lift weights M-F for 1 hour. On diet in one day I eat 6 diff meals but I eat the same thing at the same time each day. I am 6'2" 192.00. I look much bigger because I am so lean.

[@seangeiger4577]

one of my favorite phrases

[@SideofClouds]

Would love to see some cooking videos in the kitchen with coach Steve! 💪

[@onixryu5274]

Yes, that would be amazing!

[@jessebrown1400]

I took a page out of your book and started eating avocado and salmon mixed into a pâté for snacks during work. I do make my pork fried rice the night before but was planning to cook the carbs en masse for the week but going to have to restrategize now... Great video, very understated valuable information for the people. 👍

[@kupo5688]

Best content on KZbin! Thanks for all you do, Steve!

[@albertorodriguez9888]

Amazing. I wish nutrition videos had same amount of demand as the PED ones

[@michaelmcdade1230]

Love the content! Really wish I had this information as a young man, I really appreciate the value of this type of content. Always enjoy the information, definitely helping me level up my life

[@lvxleather]

I do all my prep with InstaPots. No teflon coating on the bowls which I like. I have a small one I use for rice and regular ssauteingto sautée and cook the veg. The Instapot is a time and space saver.

[@boostinggtirtime]

yea I live out of the insta pots. always cook with stainless!

[@elliottrichardson8213]

Love this series!! Very useful even though I know 95% of this because I’ve watched all your other videos it’s still super fun to listen and refresh my memory. Thanks Steve!

[@miladzadeh]

Steve, you need to try Persian food, you'll love it

[@rwsteward10]

Awesome content as always

[@wread1982]

Thank you daddy Steve 😘

[@JoeyMoreland]

Oh yessir! Been waiting for these. It’s gonna be awesome.

[@erikjoh6447]

Great video! Love the series so far.

[@ejdavis1315]

Hey Steve, if you can ever spare any time, it would be greatly appreciated if you could give a few tips on how to start a fitness consulting/ influencer social media business. I'm just lost on where to get started. I figured I'd just ask my biggest inspiration. Keep killing it brother, love the content!

[@Philllin]

i just eat super healthy everyday. Love the lifestyle!

[@RandyMarsh2211]

I love that series, i just like hear steve dropping some infos!

[@Trevdawwwg]

happy birthday steve 🎉

[@Humboldt-Herps]

I happened to stumble on your channel man. Very good info and i appreciate it! You definitely know what your talking about and i look forward to checking out your videos💪

[@mikefreeman6799]

big turning point for me was getting food steamer.

[@67hondarider]

if you have not already posted one a video on when and how to fast and what it helps with would be amazing!

[@matthewj9652]

This was a breathe of fresh air to listen to Steve. I do all the things you mentioned minus the weekly dessert. Cook all my own meals, eat my salads, fruits and vegetables and most importantly do my daily cardio!

[@jay-remedy-plz]

I splurge on a nice Surf and Turf on vacation twice a year. Otherwise I prep or cook all of my meals. Thx Steve.

[@JoelHansen]

Thailand taught me to love pumpkin 🎃- if you know you know. 🇹🇭

[@benunstead966]

Hey mate, been watching for years. Just subscribed. Keep the great videos up!

[@onixryu5274]

Amazing Video Steve! But I' curious about the cytochrome p450 enzymes? What is there role and function? Is inhabitation of these enzymes a good thing for BB?

[@monster32991]

Hey Steve, why does pb have potential to store as muscle triglycerides and other nuts not? Where is this comming from? Thank you

[@justbeige7787]

Phenomenal content, full of glorious information. Thanks as always Steve. Front double 💪

[@rx4175]

Love the new series! Keep it up!

[@Mikaeel84]

As always great video Steve.

[@mattepton5731]

The ultimate anabolic ! Another awesome breakdown of the how to use the best brick and mortar to build a premium building ! Hope you’re doing well brother ! You look awesome ! Have a great day! 🙏💙

[@kevykevkevkev]

These videos are actually very very helpful

[@monster32991]

Modern rice cookers can also cook veggies, oatmeal… etc So you dont even need 2 air friers And Ninja has an air frier with double compartments, I really recommend it.

[@brianvesta]

Very informative about not reheating carbs like rice....Eat your rice fresh....

[@gebranhouston1279]

Elite video, thanks Steve

[@TheRickTurner]

Great video. Thank you, Steve.

[@happyslave6783]

No mention of digestion efficiency. Key concept.

[@gif24gt60]

What about the ninja creami?😮

[@baseballstream174]

Eagerly waiting for this one

[@ChaChaRise]

Love this series

[@Dragonlagan1]

I would highly suggest a pressure cooker. You can cook a weeks worth of food in 1 go, clean it and then cook a weeks worth of chicken in 1 go. Life changing

[@joelerk6298]

Fermented food has been a game changer

[@joelerk6298]

@@Jimminityjabooboo some pickles with every meal I eat at home

[@stu_gahtz1740]

Man im excited to try some of these cooking suggestions

[@Trudgeforward]

I'm really enjoying the lifestyle videos

[@Blacked.Hippie]

Meal prep... 😅Diet & sleep I still need to dial in

[@manletsoup]

Thank you for this Steve

[@ertert4tetert]

Surprised you didn't mention artificial sweetener. Cutting out all of them and going for unsweetened whey etc was a huge difference.

[@adam29334]

What's wrong with MSG?

[@KC-fy5rp]

Would like to know his reasoning behind this as well

[@The_Morepower]

Hey Steve. How about a video on how to eat as a bodybuilder on a cruise ship? I’ve got a 15 day transpacific coming up early next year. RCL line. Full gym open 18-20hr/day.

[@AnxiousCowboy]

If I do not eat processed foods/starches, make sure I hit my protein requirements, and make sure I hit 35-40g dietary fiber, literally everything else easily falls into place with macros/micros without even trying. Also hate to be graphic but after the bathroom it's a clean wipe everytime. Even when I'm eating 4000kcal daily and doing 5-6 healthy torpedos; all clean wipes lol

[@jpmartin2312]

Growing/workout isn't rocket science either but yet here u are

[@matteobasilico3038]

Great video Steve! How long can rice and chicken stay in the fridge before bacterias start kick in?

[@htv768]

Looking full Steve !

[@Alexcarrerafit]

Blend the cottage cheese and protein powder and then put in freezer, makes great ice cream if you don't have a ninja creami

[@Percma-nawcuh]

Hi Steve, I've been trying to ask around and can't seem to get an answer from anyone that has experience with SLU-PP-332... The question I have is, can SLU-PP-332 be paired with Tesamorelin?

[@Dave98751]

14:10 so I should eat cold carbs?

[@troublemaker948]

Why you excluded peanut butter in the healthy fats sources section

[@Mikaeel84]

What induction cooker, air fryer and rice cooker do you use? Didn't see any links.

[@koa.diesel]

yup i agree i dont trust meal prep companies… homemade fresh meals for max growth

[@thomasvoge664]

After cooking the rice and putting into containers for the day, will it develop resistant starches after cooling down?

[@peakperformnce]

Yes, but not as much as subsequent days in the fridge. Overall wouldn't worry about it ...

[@gustavohyper3158]

love ur vibe steve :)

[@lokimori8392]

My biggest problem is wanting to eat it after prepped. Now i dont prep but we do cook fresh most days and have leftovers which is sorta like meal prep halfway through the week do to leftovers. Any advice to overcome that wall. Still an all naturual builder. I am planning on running a cycle just trying to get the good behaviors in and bad out first.

[@CoreyAndrewFit]

Hey Steve! I accidentally bought and homebrewed 200ml’s of boldenone CYP, instead of buying UND! Is there going to be any difference between the two? Or should i toss what i made and order the EQ i intended on making?

[@seangeiger4577]

great vid

[@MEDIUMHOMIE]

I use MSG at home, nothing wrong with it

[@adel-xx2836]

question boss, if i train mma 3 hard sessions a week how can i count my calories accordingly "slight surplus bulk for me is 3000 calories without mma"

[@m3th0d30]

I don't understand your opinion on resistant starches. From nearly all the studies I've seen, resistant starches have a largely positive impact on gut and digestive health. If you see this, or anyone else knows the answer, can you send me jn the right direction?

[@notmeatforlong]

Caught me with the “eating out” 🤣

[@willmcwilliams2050]

Great video

[@Yaiden050]

Tjo Chef Steve…. Video day in your life, meal prep…

[@yrodem5270]

What's bad with msg exactly?

[@rdh2777]

I am a student who brings along meals in a lunch box. My rice will be cold by the time I eat it. How can I avoid resistant starches?

[@rdh2777]

Usually I prep chicken, rice, mixed veggies and mixed nuts

[@larsleonard57]

prep rice in cooker with timer, and before you leave add it to metal tupperware or thermos that keeps food hot

[@VernCrisler]

The real problem with food-to-order -- too damn expensive.

[@yySonOfJackyy]

Cous cous is the manna for bodybuilding Israelites 💪🏽

[@benwolhendler6831]

What's the issue with msg?

[@CKUT215]

“Then you use your left thumb…” lol

[@johnmcdougall2372]

Hey Steve as a concerned peanutbutter eater does organic peanutbutter actually cause insulin resistance? I eat only organic (just peanuts and salt) and the only research I found says it can help improve insulin sensitivity. I eat 40-60g a day a couple times a week so nothing really insane

[@RockaFellaa]

Bro you can get it all done on the stove!

[@Darthvaderx66]

Was gonna skip fasted cardio today but decided to stop being a bitch. Thanks for all the info and motivation!

[@The_Bearbarian]

Fuck vegetables. Fruit and meat. Bless the algorithm 🙏

[@kafricano7684]

Listen everybody these are the real Secrets he is telling you

[@chriskoucouthakis9069]

Wish I had an air fryer, and a rice cooker, then I'd be about 100th of where I wanna be. I have ADHD so I gotta figure out how to prevent the following and then write a book on "prep cook for ppl with ADHD who almost set the House on fire 26 times cuz they keep forgetting they're cooking so they sit down and start watching TV then wake up to 4 firemen carrying me outta the house performing CPR" book.

[@brianvesta]

Rice cookers and Air fryers have cooking timers so once food is cooked the appliance will switch itself off....

[@jameswest9956]

Hi Steve I know you'd be the right person to ask. Tore my pec and had surgery so will not be training my injured pec. I'm currently on 300mg test. Would you advise to come off? Or even up the dose to mitigate muscle loss? Also using healing peptides

[@runman85]

Are you coming here after watching Greg's video on coming off for surgery? Be honest...

[@jameswest9956]

@@runman85 nope

[@runman85]

@@jameswest9956 he's the only person I've seen suggest this....

[@Pascal_01]

I think keeping a healthy endocrine System would be a rather good decision. TRT would be the better choice I guess. Combined with injury healing peptides you will be back on the bench in no time :P

[@Verralind]

Why is MSG so bad?

[@nickadz5490]

You know Google is a thing right?

[@shane_rm1025]

It's not really. But some people are allergic, and too much sodium can be a problem

[@ilhm474]

@@nickadz5490 Google says it's 100% good to go, that's why he's asking

[@zmb5501]

Leaving a few words for the algorithm

[@estewar03]

Hey "Uncle" Steve, thanks for doing these. I know it shouldn't have to be said, but the fact is sometimes we just get complacent & lazy & need a good firm reminder to stop being a Lazy POS. This is just what I needed.

[@aaronellsworth2700]

Commenting for non PED content

[@Dawg99999]

i eat at you hunt we cook at emporium

[@jimdefazio8649]

Egg whites give me the worst farts of all time. So sad too it was an easy way to get extra protein.

[@gif24gt60]

Egg farts are the worst😢

[@joemacktruck4040]

For the Algo!

[@GlenGibbon]

To me personally you've put down THE BIBLE!

[@GlenGibbon]

AkA the lifestyle