Nutrition Myths, Ayurveda, Veganism & Heart Health: Deep Dive with

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In this fourth episode of Logical podcast, our special guest ‪@DrEDUCATION‬ Dr. Paramjeet talks about pseudoscience & misinformation in nutrition/health sector, importance of ayurveda, heart health, workout, veganism and much more. A big thank you to Dr. Paramjeet for this amazing podcast and giving his valuable time.
Disclaimer
The information shared in this video is based on extensive research, personal experience, and a passion for promoting well-being. However, it is essential to consult with a qualified expert before making any significant changes to your health or diet.
1. Context Matters:
* Individual Differences: Remember that everyone’s body is unique. What works for one person may not work for another.
* Medical Conditions: If you have any underlying health conditions, allergies, or specific dietary needs, seek personalized advice from a healthcare provider.
2. Debunking Misinformation:
* Critical Thinking: Be wary of sensational claims and miracle cures. Always question the source and look for evidence-based information.
* Fact-Checking: I’ll do my best to debunk common myths and pseudoscience. However, verify everything independently.
3. General Advice vs. Personalized Guidance:
General health and nutrition tips are not a substitute for professional advice. For personalized guidance, consult a registered dietitian, nutritionist, or your primary care physician.
4. Responsibility and Accountability:
* Your Choice: Ultimately, you are responsible for your health decisions. Use the information wisely.
* Feedback: If you spot any errors or have additional insights, please share them in the comments.
Remember, knowledge empowers us, but it’s essential to apply it judiciously.
Thank you for watching, and let’s prioritize our health!
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Hello, I am Dr. Ravi, the face of Logical Aayaam. I have a PhD in Biochemical Engineering (Masters in Biotechnology) with ton of research and teaching experience in interdisciplinary sciences, engineering and technology in multiple countries. With my knowledge and experience, I try to inculcate scientific intellect, debunk myths and bust pseudoscience (in my very little capacity). Essentially, I am trying to make YOU smart and scientific.
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Time code:
00:00 Precap
01:22 Intro
02:00 Welcoming DrEducation
03:35 How to curb misinformation around nutrition/health
12:08 How effective is ayurveda/alternative practises
20:03 How to not fall for misinformation & tall claims
26:48 Preventive Healthcare: why not popular?
31:42 Protein Myths Debunked
39:46 Vegan Diet Any Good?
49:25 Why so many heart issues at young age?
56:25 Sources to get good info around nutrition/health

[@LogicalAayaam]

A huge thanks to Dr. Paramjeet for giving time for this podcast despite his busy schedule. He is doing such a noble work spreading knowledge about ever expanding and evolving area of nutrition & health. I highly recommend you to watch the full episode and also checkout the disclaimer in description. Thank you for watching and supporting the channel, let’s prioritize our health! 🙏

[@DrEDUCATION]

THANKS DR.RAVI...IT WAS GREAT TALKING TO YOU!

[@mybeautifulcat7011]

Bohot badiya 👌👍😊 Next please Dr. ANSHUL GUPTA endocrinologist

[@darshanamehta6520]

Thank you sir me dr education ko follow karti hu💐🙏

[@gyanghar1215]

Why you didn't mention about UNANI only ayurvedic ayurvedic?

[@SaikatBasak]

I strongly condemn the use of the term "allopathy" being used here to refer to modern medicine. Allopathy was a derogatory term coined by Samuel Hahnemann towards contemporary medical practices at that time. Please read about it. Also, for Ayurvedic remedies, it's a misleading statement when he says Ayurveda is misused. The reason Ayurvedic "remedies" are not considered as medicine is that they do not go through the trials science based medicine goes through. A few points I thought I had to point out because they were problematic. But again, the effort here that you are putting in to promote science is great. And the guest was definitely a knowledgeable person and it was great to hear him.

[@atheist2982]

Jo principles hai ayurveda ke. Jinke basis pe vo diagnosis karte hai vo b toh hamari jo physics ki understanding hai unko oppose karte hai naa

[@SaikatBasak]

@@atheist2982 yes. And there are many problems with Ayurveda. When Ayurveda was founded people did not have an understanding of atoms. They believed bodies are made up of five elements. Ayurveda prescribes many practices like the use of lead (para, Pb) as medicine. They believed it as a life giving element but now we know that it is a poison for our bodies. We must treat Ayurveda as an ancient practice (the best thing people at that time could come up with) and not use it as an alternative to science based medicine. And there is no disrespect towards anything in that. If people who invented Ayurveda were alive today they must have been researching science based medicine because that's what rational human beings do, we evolve our understanding.

[@maxpayne69.]

@@atheist2982biology , immunology too. Homeo, ayurvedic etc don’t even have the concept of pathogens in them.

[@maxpayne69.]

​@@atheist2982yes not only physics but biology, anatomy, physiology everything.

[@5123karan]

@@atheist2982 not necessarily, infact some are in line with each other. Baki ayurvedic principles ko aap khud experience kr skte ho follow krke. For example khana khaate time kabhi paani mat pio, usse digestion mein problem hoti hai as per Ayurveda.

[@rt-cz5qv]

This was much needed. Thank you so so much for doing this and inviting Dr. sahab.

[@prashantvishwakarma295]

Superb collaboration... I'm one of the initial subscriber of Dr Education...

[@AaravDhabhai]

Wow! I love this collaborated episode! It’s great to see all these different people on the podcast.

[@LogicalAayaam]

Thanks!

[@Chesswalk570]

​@@LogicalAayaamKisi aur religion pey aisa bakwass kartey 5-6 videos banakey toh shayad abhi takk sir tann sey juda ho gaya hota appka

[@fitnessfort1071]

The head of BJP’s West Bengal unit Dilip Ghosh claimed that milk produced by Indian cows contains traces of gold due to which it’s slightly yellowish in colour.🤣🤣🤣🤣🤣🤣

[@HIDDEN_PERSON]

A politician's claim is more funnier than a standup comedian's joke.

[@ytubeguruji863]

there are lots of interesting idiots who can't think or question whatever they read or listen to. These politicians have been thriving through this brainwashing, and i dont see any end to this sooner...😢

[@savagearya4044]

😂😂😂😂😂

[@akshat_2100]

​@@HIDDEN_PERSONYeah 😂😂

[@nehaaparwani683]

Female first milk bhi yellowish hoti h to kya usme bhi gold h , or pottyyy bhi yellow h to usme ???😂😂😂😂

[@sarthakmehta3049]

In the interview with Dr Mike, Brian Johnson explained exactly what his logic is behind doing all the things he does, that is also a great watch

[@iamdevilofmyworld452]

Dr paramjeet ki baat me manta hoo bcz there's a logic in it.

[@Asitez]

40:20 I'm Dr Jatin and I'm Vegan or many of my friends are vegan.. Hum to kafi saal se healthy hai or mst you have to Do excersice or eat different foods.... Or Cruelty ke perspective se dekhe to Sab ko dusre ke bare me sochna bhi hoga... Wrna climate change nhi aate.. Jo ye kha jane ke hwash hai na.. Khi ka nhi chore ge

[@vegansince2023]

Same😊

[@maxpayne69.]

Q) How do you know a person is vegan? A) They TELL by THEMSELVES & be bitchy and judgemental about it. 💀🤡

[@ajeysingh8024]

@@maxpayne69. Hahaha... Let me tell you another joke. Q) How do you tell someone is non-vegan? A) They paste the same age-old joke on vegans instead of addressing the central concerns that vegans raise.

[@ArshadUsmaniNeo]

@@maxpayne69. Very well said 🤠

[@CodenameEightyThree]

One question - How do you compensate for daily Vitamin B12 requirements?? Without using supplements or pills how do you intake Vitamin B12 using natural means?? I don't support any kinds of supplements or pills of any kinds because they are created in labs using chemicals So being a doctor as you claim, what "vegan" natural item you can recommend which can provide adequate Vitamin B12 And you are a doctor so you must know how much Vitamin B12 is required for human body

[@haseebmohammed3728]

can you do a podcast with DR.Abby Phillips (the Liver Doc)

[@akashrajage4346]

No it will not beneficial because he is also from extreme side like pure allopathic thinking 💬 We need a doctor who have knowledge+ who is open to accept things As my experience these Dr always opposes ayurveda. That's my view

[@akshat_2100]

​@@akashrajage4346Because Ayurveda does not use the protocols that modern medicine uses.

[@maxpayne69.]

​@@akashrajage4346because it's a pseudoscience or a protoscience but not scientific. Do you understand the basis of it? How can you justify something thats against every bit of common sense & logic?

[@akashrajage4346]

@@maxpayne69. Yeah I can understand it but we can see that it is unscientific based on today's science but as we know that was scientific or useful at that time... So I think we should study this and take out only useful things which helps to treat patients beacause there are vaidya who treats patients using ayurveda so there is something which helps to treat . and remove all superstitions and waste things. So instead of debating we need one who understands both sides and then we ban all such unscientific and waste. Some unscientific things are also helps to treat patients we should do trails on this all useful things and make it evidence based medicine. Because somehow we all have to accept that not all 100% ayurved is waste. And after done this ban all such pseudoscientific things and follow only one . We Don't need to waste our time money etc on this.

[@studywithme-dh8iu]

@@akashrajage4346 bro it's not about allopathic medicine,this is modern and scientific method but ayurved is like "chacha ka bhatija" kahi Kam kar gya matlab ye sahi hein koi medicine ka mechanism kuch nahi tum medical student nahi ho tho nahi samjho ge but I don't think we should promote ayurved it's not scientific at all ,but yah many peoples takes it but one thing is Homeopathy is pure Pesudo science

[@user-kg1mu5mh7y]

Me seriously koi esa podcast dekhna chahta tha thanks bro

[@aniketpathak7842]

loved the nuance in conversation

[@thelogicless9040]

Dr sahab ko mai bohot salo se follow kar raha hu

[@techcdrive1702]

i know i am late but i am going t wath it full just like usual, obviously watched all the videos full and complete, no skips.GO GO GO team

[@LogicalAayaam]

Thanks 🙏. Please share the video as much as you can!

[@mybeautifulcat7011]

Good 👍 nice one bro, loved this podcast, please do more, please get endocrinologists and talk about thyroid issues, myths and realities, Example Dr. Anshul Gupta etc. Thank you and keep up the good work 👏 🙌 👍 👌 🙏 💪

[@amitkhanna3617]

What a coincidence.. I just watched a video on doctor education where a baba is claiming that when a dog bites, the anti-rabies injection also injects you with the rabies virus. The doctor in the video is disproving his claim, and now I am watching this video.

[@maxpayne69.]

Rabies is one of the worst infections that can happen & one of the most painful way to die & the disease is 100% fatal , no cure once it sets in. Then there were idiots like Dixit who claimed that no need to take anti rabies vaccination or sera, homeopathic “treatment “ can help it. I call such people insaniyat ke dushman 🙄🫠🤬

[@abhilekhbagade2233]

😊😊 डॉक्टर साहब सही कह रहे है की शुगर खाना बुरा नही लेकिन excercise जरुर करे!सही बात है

[@karmaresharaut3960]

आपका व्हॉइस सच मे बहुत अच्छा है

[@manish-mk]

Great podcast 👍

[@Nbsector]

Thank you for Asking My Question 44:56

[@ShobhitGupta12]

Speaking of nutrition and food, you can also collaborate with @krishashok (the science of food guy), and he happens to be an atheist too.

[@LogicalAayaam]

Yes, I love masalalab videos. Will try to get him for our podcast in the future.

[@techcdrive1702]

woooow, thats a great suggestion. new and fresh and more content, thats what we needed, this channel is going to be gold in future for research as well development, because sooooooo many different logical view perspectives.

[@techcdrive1702]

please, suggest more in future. glad i read your comment. Thank you brother.

[@vkzone8812]

jo real facts pe baat krte h knowledge dete. h unke channel ki reach itne kam logo tak illiteracy dikhti h isme lekin faltu k meaning less vedios pade h unpe millions me views likes and a knowledgeful channel has less popular it seems people don't want awareness and logical things

[@piyushgurung9690]

I am hearing some new pathy nowadays, electropathy... might be going on for a while, but i heard of it few months ago when someone suggested of the same for treating my multiple lypomass problem...

[@Ram-he4yq]

Awesome sir

[@asifzaheer008]

"Extraordinary claims require Extraordinary Evidence"...all the pathy except modern evidence based medicine (allopathy) lacks evidence and proof...

[@debjitbanerjee6825]

Great content sir 👍

[@miraadi97]

Sub altern - languages main abhi Boht Kaam Karna Hain

[@CuetGoal-wd9te]

I have noticed no youtube channel have podcast a farmer , the one who feed entire country. Please make video on that

[@MrYash9689]

Excellent Eye opening video

[@LogicalAayaam]

Glad it was helpful!

[@asifzaheer008]

One Question to Paramjeet sir:about Ayurveda: If there is NO good research n evidence then how do u know that it is going to cure many disease in future.

[@HumanistLogic]

Correct .... ye baat badi contradictory lagi mujhe bhi. aayurved ke baare me mujhe laga ki doctor sahab thoda diplomatic answer de rahe hai, kya hai ki unka bhi profession hai blunt hokar wo nahi kahenge.

[@prasmitkumarpradhan1497]

@@HumanistLogic bcoz of ancient practice which shows the results but they hadn't research the side effects

[@MURSEEDKHAN-ly4it]

❤❤

[@sandymittal8007]

🙏❤️

[@manavta4936]

👌

[@MahendraKumar-vl3sj]

Please like the share

[@SunitaSharma-sc4ft]

Me ne naturopathy ki padhai bhi ki he, but aapki baat sahi he,. Apke video bahot jaankari de te he

[@cocoandme_]

👌👌👌👌

[@mahikdm]

Good lord mujhe laga yah sardar ji bhi expose ho gaye.....i have been following since 2019😅😅

[@deepakkode6854]

Debunk krte h ye sir, ye bahut bdi bat lgi. Scientific way me logo ko lane ki ek koshis. 🎉

[@shreyank4087]

Brain Johnson sirf plasma hi nhi le Raha hai vo apni life ko bhi iss hisaab se jeera hai jisse aging bht slow ya reverse ho sakti hai

[@maxpayne69.]

reverse? 💀🤣

[@beast5912]

Sir bring Desi philosopher

[@ultimatedash47]

Sir can you make an video on premanand mahraj ❤

[@HumanistLogic]

are wo bhi aajkal mantra dene lage hai falane mantra ka jaap karo ye theek ho jayega wo theek ho jayega .

[@mybeautifulcat7011]

I have Hypothyroidism, will carnivore diet cure my Hypothyroidism ?? 😢

[@mybeautifulcat7011]

Also please Expose Radcliffe Labs ✅️ 😊

[@theagilemusic]

Sir mai subha se aapki video dekh raha hu but aapke subscribers ke count pr tab nazar gyi jab aapne ek video me bola thanks for 3k subscribers😮, aapke itne kam followers kyo hai jabki chapriyo ke idols ke millions me hai😢

[@LogicalAayaam]

Jhooth aasaani se bikta hai dost, sach ke kharidar bahut kam hai. isliye hamare subs bhi kam hai. Ab thoda badh rahe hain dheere dheere.

[@ShivaTejPatil]

Both of you should learn about Liver Doc's studies & criticism on alternative medicines , there are some points in your words that science doesn't agree

[@CuetGoal-wd9te]

Brother he is human not artificial intelligence

[@HIDDEN_PERSON]

Recommendation: Next podcast with "FitTuber". I wanna know the whole truth.

[@pankajkumarpk4827]

😂😂😂 that ganzedi.

[@aniketpathak7842]

Phd in pseudoscience

[@user-el9dt6hg7k]

सर इन बाबाओं की बातों में ज्यादातर ऐसे लोग आते हैं जो इंग्लिश नहीं जानते। इसलिए हो सके तो हिंदी की शब्दावली का अधिक प्रयोग करें

[@shalinichoudhary1929]

Ye kis doctor ki bat kr rhe h jo darate h plsz reply

[@sachinchandra.sachin]

I understand vegan non-vegan wala hierarchy galat hai. par same logic se human animal wala hierarchy bhi galat hona cahiye. Just because wo animal hai wo humse neeche hai aur hum usko kha skte. Latest video k comment section me aapne kaha tha ki veganism pe ek video bana re hai. I request ki ek podcast type ka video banao aur kisi vegan youtuber/activist to bulao taki veganism pe acche se charcha ho sake. me kuch naam suggest kar deta hu Voice of Vegans Suresh Vyas they are very polite and they don't think vegans are morally on higher ground.

[@maxpayne69.]

Humans are omnivores by nature. Optimal health & physiology can only be obtained by an omnivorous diet. Just look at the epidemic of anemia & b12 deficiency in states like Gujarat, especially in women.. the numbers are terrible. Similar to how a cat for example is an obligate carnivore - feeding a cat vegan diet (as already done by some people who even got arrested in European countries) is a sure fire way to kill it.

[@sachinchandra.sachin]

@@maxpayne69. The question is Are we obligated to be carnivorous? We don't need to kill and torture animals to get b12, iron etc.. We can get it through a vegan diet.. So if I have two options First is to feed animals plants and then get nutrients by killing torturing them Second just take whatever nutrients we require from plants without harming animals Why the hell will anyone choose to torture animals?

[@maxpayne69.]

@@sachinchandra.sachin You can get usable b12 through plants? 🙄

[@sachinchandra.sachin]

@@maxpayne69. No. B12 is produced by bacteria. You can get it from them. Sorry for confusion What I meant was we can get B12 from a vegan source.

[@sachinchandra.sachin]

@@maxpayne69. Please explain What do you mean by Humans are Omnivorous by nature? Does this justify unnecessary killing of animals?

[@Nnehaaasingh]

Kindly make videos including other religious priest too Why include only hindu one Hypocrisy

[@Kabir-lx3zo]

This Dr is gem 💎 I used his tips when I was suffering very badly, I followed HOMEOPATHICs guidelines Ayurveda tips but not effective enough but his tips are fact and research based

[@mahikdm]

Dr PAL??😅

[@Rahul-vv4dn]

Aap hindu me jo fake baba h unke bare me to btya others ka kyu nhi btate h dar qq lagta h aaap ko😅

[@surjanarayangorai8241]

maat suna kroo.. fake baba ko expose nhi kro to scandles wagera aurr badhe ga.. tumko follow krr na hh baba lok ko kroo.. us mehh dikaat nhi hh.. it's totally your call.. religion k naam pe apna product promorte krr na ea konsi a6hi baat hh.. you spread Hinduism.. promote any religion but mis-information de krr k apni product ko bech na ea glat baat hh Rajib Dikshit sir ka video dekhoo.. kaavi unone apni koi vi product promote kia hh Hinduism bol bol krr

[@TheJiya10]

Please don’t listen to this Dr. He is talking semi nonsense. Eat clean diet most importantly animal protein free diet. Smhh

[@maxpayne69.]

Share proof for your claims if you're so triggered.

[@ByphoneindiaVKB]

Channel chalane ka achha upar famous face ko channel par laao subscriber badhai.... Fasting is very important thing... Don't alaways believe on doctor untill you get serious.... They will always talk on science basis and on research basis which proved till now and that thing can change in future just Like BP medicine later proved it help in Hair growth named Minoxidil...😊

[@Chesswalk570]

Kisi aur religion pey aisa bakwass kartey 5-6 videos banakey toh shayad abhi takk sir tann sey juda ho gaya hota appka

[@maxpayne69.]

Is that an indirect threat ? 🤔

[@Chesswalk570]

@@maxpayne69. No but a brutal reality