10 Vegetarian Foods जो आपकी सोच से भी ज्यादा खतरनाक हैं?

In this video, we explore world of vegetarian nutrition, uncovering the pitfalls of an unhealthy vegetarian diet that might be a precursor to Diabetes and Heart diseases.
Unhealthy Vegetarian Diet: Explore the pitfalls of a poorly balanced vegetarian diet and learn how to make healthier choices.
Vegetarian Junk Food: Discover the hidden dangers lurking in popular vegetarian fast food options and how to avoid them.
Foods to Avoid on a Vegetarian Diet: Learn about common mistakes in vegetarian meal planning to steer clear of unhealthy choices.
Vegetarian Fast Food Options: Uncover alternatives to greasy, calorie-laden vegetarian fast food for a healthier lifestyle.
High Calorie Vegetarian Meals: Understand how seemingly innocent vegetarian meals can pack on the calories and impact your health.
Unhealthy Vegetarian Recipes: Navigate through vegetarian recipes that may seem healthy but harbor hidden unhealthy ingredients.
Vegetarian Processed Foods: Expose the truth behind processed vegetarian foods and their potential risks to your well-being.
Worst Vegetarian Foods: Identify the top offenders in the realm of vegetarian cuisine that you should think twice about consuming.
Vegetarian Food to Avoid for Weight Loss: Learn which vegetarian foods could sabotage your weight loss journey and find better alternatives.
Hidden Unhealthy Ingredients in Vegetarian Food: Unveil the sneaky additives and preservatives often found in vegetarian products that could harm your health.
Unhealthy Vegetarian Snacks: Snack smarter by steering clear of these unhealthy vegetarian options that may hinder your wellness goals.
Vegetarian Comfort Foods to Avoid: Indulge in comfort without compromising your health by avoiding these tempting yet unhealthy vegetarian dishes.
Vegetarian Diet Dangers: Understand the potential risks associated with an improperly balanced vegetarian diet and how to mitigate them.
Avoiding Unhealthy Vegetarian Options: Arm yourself with knowledge on how to navigate grocery aisles and restaurant menus to make healthier choices.
Unhealthy Vegetarian Meal Ideas: Discover healthier alternatives to popular vegetarian meal ideas that may be contributing to poor health.
Vegetarian Foods High in Sugar: Beware of vegetarian foods that are secretly high in sugar, potentially sabotaging your health goals.
Vegetarian Foods Causing Weight Gain: Identify vegetarian foods that may be contributing to unwanted weight gain and find healthier alternatives.
Vegetarian Food with High Cholesterol: Learn about vegetarian foods that could elevate your cholesterol levels and how to opt for heart-healthy alternatives.
Disclaimer: Always consult a healthcare professional for personalized advice. This video provides general information and educational content.
Website Link-www.cardiacsecondopinion.com
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#VegetarianHealth #HealthyEating #NutritionTips #HealthyLiving #PlantBasedDiet #DietTips #HealthyChoices #EatClean #BalancedDiet #VegetarianLife #HealthAndWellness #VegetarianAwareness #CardiacSecondOpinion #drmaheshwadhwani #hearthealth

[@shardasingh1573]

I am 65 years old lady and thank myself for not having those junk food items.Because earlier there were many factors for this.E.g.having big family, economical conditions and the availability of such things in the market.But now affordability of people, availability of junk foods in the market, being busy with work (having no time to cook ) all such things have added people consuming unhealthy stuff.On top of it the taste of such items are so addictive,that you end with consuming more and more.Some youngsters are now become conscious about their diet and take care of it,but still large number of people don't understand the results of this wrong eating.Thank you Dr.for this important topic,wish many will follow.

[@rajeshahuja6861]

thanks for sharing your experiences

[@adityagadgil2274]

Very true ~30 years back , these things were not easily available and wasnt even affordable for middleclass .. 2 Generations back, what one could have during festivals like Diwali by taking effort to make them, now one can practically have every day/ every meal , sitting at home just by ordering through mobile Apps.. its effect is visible only after few years hence raising awareness and inculcating good habits is absolutely must!

[@rajeshahuja6861]

@@adityagadgil2274 it's not difficult to live a healthy lifestyle. I m a businessman having 7 members in my family. I have a duty to make healthy breakfast for all members . my mother make lunch, wife dinner and daughter offen make some brunch. to avoid outside food. its very economical also

[@madhusinha8725]

Qqqq

[@connpinheiro5161]

Very True

[@aparnaroy8814]

1. Fruit juices 2. Flavoured yogurt 3. Bhujiya 4.Pizza /Burger 5. Biscuits 6. Sauces/ mayonnaise 7. Sweets ( mithai ) 8. Colas 9. Whole grains ( hi carbs ) 10. Toffees & Chocolates

[@danachats8944]

एक भारतवासी के रोज़ के चरने की चीज़ें। इसके बाद खाना अलग।

[@factsyoudidnotknow2899]

Thank you for saving my time

[@DragonBall-gm1hh]

चाहे कुछ भी छोड़ लो,बीमार फिर भी होंगे 😂😂😂,pollution इसकी वजह है भाई

[@mridulamoyde3218]

A truthful n real analysis of the real state of people in our country, any part, and easy lifestyle make things worse .

[@Sam-ss1tr]

Thank you

[@vishwas22khare]

Except junk food ....aaj k jydater bache normal khana khake mehnat nhi krte ...dhoop m jaane se ,chalne se drte h...har jagah gadi se jate h...ghar k kaam m nauker rakhe hain Mtlab physically work nhi krte Haan diet aur jym per dhyam dete h but bahut hi km consistent reh paate h

[@amiteshrohi1070]

Well junk food khaake bhi mai apne bhai behen me se sabse zyada swasth hu.

[@Your-Paulami]

​@@amiteshrohi1070 Ye sab apne Maan ko dilasa dene wali baat 😂😂😂😂... Aur kuch nehi ...

[@amiteshrohi1070]

@@Your-Paulami haan toh mere bhai behen bimaar bhi zyada pade rehte hai. 😂😂😂🤣🤣 Kyunki sirf junk food jo khaata hai wahi bimaar padhta hai, but hum sab kuch khaate hai.

[@Your-Paulami]

@@amiteshrohi1070 Kamakal .. ye koi proud ki baat nehi hai ki aap junk food khate ho.... Fir bhi maan leta agar kuch acha kar rhe ho... Nonsense...

[@BHOLARaghuwanshi-hu8ve]

This is the type of doctor Bharat wants ❤ We all should become very expert in our good fields and contribute for the betterment of society ,,,,,,like second opinion sir..😊

[@avinashsathe2230]

मै vegetarian हूँ. लेकिन vegitetian कैसे खाना हैं आज पता चला. सर मैं आपके suggetion को follow करुंगा. धन्यवाद ❤❤🙏

[@pragyakatoch]

Lack of physical activity is also one of the major factors.. i agree combination of high sugar , high salt diet adds to the problem..

[@ripangill7606]

Absolutely agree no exercise sedentary lifestyle

[@jyotivyas9286]

ऐसे जो बता रहे आप आलरेडी आयुर्वेद में बताया जा चुका है। यह फ़ूड कोई भी भारतीय एक दो ही हैं बस। यह सब कोई रोज़ नही खाता वैसे भी। 😊❤ जय आयुर्वेद। जय श्रीमन नारायण हरि।

[@amarendranathbajpai2552]

बहुत अच्छी जनकारी । धन्यवाद

[@dj8442able]

You are a great doctor who is dedicated to save our lives. I listen your lectures every day

[@cardiacsecondopinion2880]

Many thanks

[@bkp_s]

Dr saheb with respect Your illustrations are much more clear than the adequate one Thanks from soft heart

[@cardiacsecondopinion2880]

Many thanks

[@himanshusirohi2403]

Heading should be 10 fast foods everyone should avoid.

[@ajjayupadhyaya]

Absolutely correct this is fast food not veg food .😊

[@dheerajmaheshwarivaastuguru]

Very important information, दिल से शौकिया डाक्टर

[@arunmarwaha6724]

My Brother in law was fond of all these things. He developed diabetes at 30 and he passed away at 62 last month of Kidney and heart failure. He had to undergo amputation of his body parts due to Diabetes.

[@cardiacsecondopinion2880]

So sorry to hear that. May his soul rests in peace

[@sattyamevjayate6183]

Ye diet hume vahi le jaati hai ! But hope people are getting aware of it !

[@swatitrivedi-xu5fb]

I'm very thankful for precious prevention

[@funwithfamily958]

Thank you so much sir bhout acha samjhaya apne..apne pore circle mai apk videos recommend krti hu

[@RajeshS-w7v]

Sir you have such calm & composer in speech delivery I am fan of your way of speaking ❤

[@ankurdixit8514]

Thank you sir for your suggestion. Truly admire you

[@cardiacsecondopinion2880]

You are most welcome

[@AnjaliGupta-zm6oc]

I like ur information Kya khand , mustard oil, desi ghee bhi avoid krna chahiye M ek house wife hu or ye sb bhi m km se km use krne ki try krti hu

[@cardiacsecondopinion2880]

Khand bhi sugar hai. Ghee/oil bhi kam hi rakhna chahiye

[@chetankishorevyas]

कभी कभी लगता है भगवान ने मुझे गरीब बनाकर सही किया जिन चीज़ों को मैं लेने की सोचता था लेकिन पैसों की कमी के कारण ले नहीं पता था धीरे धीरे पता चल रहा है वह सारी चीजे स्वास्थ्य के लिए हानिकारक है चाहे वह कोई खाने की वस्तु हो या फिर कॉस्मेटिक

[@Saifi149]

Sir pls oil k bare me btaye jo ham khana banane me use kar sake

[@ummesalmanasreen9141]

Thank you so much for this beneficial information ...

[@JYOTISHKARMFAL]

Short mein sabhi allopathic doctors ko yeh bolna chahiye ki dietician ki jagah kisi achchhe ayurvedacharya se khan paan aur dincharya ke sutra lena sarvshreshtha hota hai. Jai Hind

[@JYOTISHKARMFAL]

Isi ko kahte hai naitik Patan, double standard, par updesh kushal bahutere, itne shikshit doctor ko yeh shobha nahi deta

[@मयंक-ष6झ]

भाई साहब प्रदूषण , अनियमित दिनचर्या, शारीरिक मेहनत न करना, मिलावटी खाद्य पदार्थ, खेतो मे इस्तेमाल किए गए रसायन ये सब मुख्य कारण है।

[@cardiacsecondopinion2880]

Please watch my other videos to understand more.

[@kantajina9782]

Hey Doctor I watched yr video and wonderful tips you said its absolutely right I started avoiding many things infact I stopped such stuff you said thanks alot being sharing nice information Rgrds.👏👏👏

[@anitadsouza2628]

Valuable information doctor.Thnx a ton.

[@hcpsingh03]

Very informative. Thank you doctor saheb.

[@cardiacsecondopinion2880]

Always welcome

[@sustainablegrowth5272]

Very nice...... Our traditional foods are always the BEST..... UNHEALTHY foods are found in packets....

[@cardiacsecondopinion2880]

Yes, true

[@singhfoods5639]

kuch bhi karlo iska koi guarantee nai hai aap thik rahoge, stress, bad quality air , contaminated water main reason hai health ka par yeh 3 solve hota nai hai , kafi healthy log even kam Umar me heart attack a jata hai ek recent case bhopal ke doctor ka tha jo apni fitness aur health ke liye popular the par fit hone ke bawjood early age me death ho gya . islye khus raho sab band kare ke bhi guarantee namaste nai hai aajkal sab gyan Dene hi baithe hai

[@Lilly_nineethdec]

🙏🙏🙏 Doctor pls inka substitute bhi bataayein.

[@helendsouza5880]

Thankfully I don't eat all these which Dr gave i eat more vegetables than non veg samosas potato content food all dairy products I have stopped many years ago even if I eat mutton. Chicken not more than two pieces and I not fond of all these things simple wheat roti n little veg or non veg so according toy age my weight is also low so Dr thanks and happy from your diet list u showed I don't eat all that that' s why my sugar is in inbetween 100 always but yes with tea I want atleast two biscuit s plain tea I can't have coz already black tea with no sugar so two biscuits I eat always so thanks Dr your precious information about diet and I follow that

[@PBG54]

As in one of his videos Doctor saab said "Sugar is just next to Tobacco in causing diseases" is very important sentence

[@anuradhakhanna7288]

🙏🙏🙏🙏 thanks very much doctor

[@virendersinghmann5887]

Thanks. You r honest. Very skilled. Doing service to the people. To the Nation. I live in Gurgaon

[@narayandavari6355]

Nice and Healthy information

[@omfadnis]

दूध के products कम से कम लेना चाहिए....beef prices सस्ते हो रहे हैं क्योंकि दूध ज्यादा खपत से लोग दबा कर के beef खाते हैं....बार बार भैंसों को pregnant कर करके दूध निकालना क्या इनका शोषण नहीं है??इंसानों के साथ किया जाए तो😢😢?जितना ज्यादा दूध का production उतने ज्यादा मवेशी ,उतना ज्यादा चारा पानी और जंगलों का सर्वनाश😢😢

[@ramkumarsunuwar8408]

very well Dr, your advice is mind blowing, thank you so much.

[@cardiacsecondopinion2880]

You are most welcome

[@lalantop8600]

Juice, namkeem, sweet yourgt (market)Or lassi , aloo tikki, kachori, samosa, batatawada, fried items, fast food from out, biscuits, sauces (market), mayo☹️, mithai😮(market), colas, wholegrains only 1 and 2roti, less rice, bank on dals and vegetables., toffees, and chocolate 😩

[@cardiacsecondopinion2880]

Very good

[@omfadnis]

दूध के products कम से कम लेना चाहिए....beef prices सस्ते हो रहे हैं क्योंकि दूध ज्यादा खपत से लोग दबा कर के beef खाते हैं....बार बार भैंसों को pregnant कर करके दूध निकालना क्या इनका शोषण नहीं है??इंसानों के साथ किया जाए तो😢😢?जितना ज्यादा दूध का production उतने ज्यादा मवेशी ,उतना ज्यादा चारा पानी और जंगलों का सर्वनाश😢😢

[@solblaze9533]

Dark chocolate is very good.. if you can tolerate its taste. But that too in moderation only.

[@savitakaushik6079]

U r 100%Ryt ,Thank u sir ji 🙏👍💕

[@vijaygupta794]

Hello sir. What's about fertilizers and other chemicals used during growing all these veggies.

[@cardiacsecondopinion2880]

That's a huge problem, really can't offer any genuine solution as yet.

[@MrDrlal]

Very Nice, Sir Good to listen you.Basket of Thanks

[@cardiacsecondopinion2880]

Always welcome

[@Jeetu9982]

Thank God Jitni bhi Item bataya Sir aapne Mai bilkul nahi khata !! But Atta Ki roti Regular khata hu..!! Aur Fried Item Almost i Cannot leave Vada Pav , Samosa and Pav bhaji and Many Road side Stall food it's very difficult to leave !!

[@chnmurty3]

Thanks for information But we dont eat any thing Outside ghar me jo bana Hye vhi i have no sugar Or B P

[@prabhaprasad1604]

Very nice sir inme se bahut si chijen to main nhi khati pr main apne pati ko nhi convence kr pati hu❤

[@bk_2]

तेल नहीं खाना, चीनी नहीं खाना, तो फिर क्या खाए 😅😅

[@garyamalan4426]

Gai ka gu khao😊

[@saritarohila8548]

Very informative video to be healthy &fit.

[@AdnanKhanImranKhan-n3i]

Kya anaar ka juice with no sugar daily le skte hai kya??

[@preetideora3441]

Thank you so much Dr.

[@cardiacsecondopinion2880]

Most welcome!

[@pushpachawla8776]

Good information 👍👌

[@srishtisengar8863]

Pls discuss , what to eat?

[@nutanclasses3379]

Sir .. sugar or glucose bhi jaruri h body k liye.. To daily routine kitna sugar jaruri h..after age 25 yr...plz clear about it

[@cardiacsecondopinion2880]

Sugar is not necessary for the body, it can make it's own sugar

[@shivrajtak1777]

धन्यवाद

[@TrainerRaghuvanshi]

Thank you so much sir for giving your precious time for such great noble cause❤🙏🕉

[@cardiacsecondopinion2880]

It's my pleasure

[@kuldipsidhu7361]

How much tea they drink what else they’re drinking Pops juices

[@SatyendraSharmasatya]

U r so gentle

[@shwetabaghel2028]

U hv just opened my eyes

[@omfadnis]

दूध के products कम से कम लेना चाहिए....beef prices सस्ते हो रहे हैं क्योंकि दूध ज्यादा खपत से लोग दबा कर के beef खाते हैं....बार बार भैंसों को pregnant कर करके दूध निकालना क्या इनका शोषण नहीं है??इंसानों के साथ किया जाए तो😢😢?जितना ज्यादा दूध का production उतने ज्यादा मवेशी ,उतना ज्यादा चारा पानी और जंगलों का सर्वनाश😢😢

[@shikhab2250]

I wish there were more docs like you I have telling this exact same thing to my old dad he doesn't believe me we visit docs and their view your dad is old he is relatively healthy let him eat whatever he feels like. (In other words he has few years to live don't restrict and deprive him of these poisons) wish my dad could visit someone like you and realize his mistake

[@OpPhilo03]

Thank you sir. Mai iname se keval Namkeen bahut khata hu. And Samosa bhi khata hu. Baki ke item nahi khata hu. Roti mere liye healthy hai isliye isako low karana sayad sahi nahi hau.

[@rakeshsaha9291]

Good information

[@cardiacsecondopinion2880]

Thanks

[@AshutoshMaharajjiTech.]

Sir ejection fraction rate aoritc valve regurgitation mainkya kitna hota hai vedio banaye jldi

[@DrAnantRam]

Very good information

[@cardiacsecondopinion2880]

Thanks

[@kanchandhand1077]

Very nice information 👌

[@cardiacsecondopinion2880]

Thanks a lot

[@PracticeAptitude]

Overall, sugar, Palmoil and maida

[@edwardreed4667]

So informative video indeed. West Bengal should know about this instruction. Our tongue is our most enemy.

[@bijucvcv268]

Doctor, need second opinion. What should be LDL level in the body. Many saying it should be below 100 , few are saying it should be below 70 . One heart doctor told to a patient that it should be around 30 that is what modern science says and this is what present observations form American Heart Association. Your take on it

[@salahuddinthanedar5213]

बहुत बढ़िया जानकारी होती है सरजी आप की...खास कर आज आप का c 15 wala video dekha bahut bahut lajawab

[@mahavirsharma928]

U r doing great things for our society But still lot of things missing for our daily basis routine 😊

[@omfadnis]

दूध के products कम से कम लेना चाहिए....beef prices सस्ते हो रहे हैं क्योंकि दूध ज्यादा खपत से लोग दबा कर के beef खाते हैं....बार बार भैंसों को pregnant कर करके दूध निकालना क्या इनका शोषण नहीं है??इंसानों के साथ किया जाए तो😢😢?जितना ज्यादा दूध का production उतने ज्यादा मवेशी ,उतना ज्यादा चारा पानी और जंगलों का सर्वनाश😢😢

[@MrSubodhkul]

I think Muesli should also add in this list, as it contains sugar.

[@cardiacsecondopinion2880]

There are sugar free musli available in market

[@kuldipsidhu7361]

Best of fruits and vegetables are organic or chemically grown?

[@cardiacsecondopinion2880]

Depends

[@amansingh00445]

Sir jinhe weight gain krna uski diet par video bnaiye

[@sunidhibajaj8500]

Sir ,lassi hum Ghar par bni fresh pi sakty h ya nhi...plz reply

[@moonlight-qq1yo]

Yes

[@rameshchhajed6914]

हम अन्ग्रेज नहीं है हिन्दी शब्द ज्यादा से ज्यादा वापर करें

[@TrueIndianReal]

Lol

[@Gstar1984]

Science subject हिन्दी में नहीं आते ही

[@wnipunwa]

आप विद्यालय जाना चालू करे

[@budgetarena1984]

Are tu to Kam se km Puri Hindi likhe na!!!, ye wapar kya hai?

[@athapa3893]

Thank you so much Sir 🙏

[@cardiacsecondopinion2880]

Most welcome

[@shiv850]

Sir. Pani puri is also deep fried with sweet sauce even if it is dates it will give you a spike ! 🙏

[@cardiacsecondopinion2880]

We can make any food unhealthy if we want

[@SahajwaniEmpire]

सब बेकार hai ye आजकल k jo dr. नए bane hai na ye apne aap ko kuch alag hi samajhte hai log salo se juices aur green vegetables aur सलाद sab khate hai hai par phir bhi स्वस्थ rehte the bus log jo hai aaj kal bahar ka jyada kha pi rahe hai phele sirf ghar ka hi khate the , khao सब kuch par ghar ka bana hu that's all is good .

[@cardiacsecondopinion2880]

Naye doctor??? I have been in this field for almost last 30 years.

[@vanivardhan5493]

Whovr u to blame a doctor. His every word is correct. My son is also a doctor. Useless n stupid fellows like u should think thousand times before comments

[@satya90g]

dr sahab ne bilkul sahi kahi he sab baate.. ayurved me bhi kahi fruit juice ka concept nahi he..

[@PKJain-zr5mr]

सहजवानी साहेब नमस्कार।आपकी सोच वाले लोग ही लापरवाह कहलाते हैं। मैं बासठ साल की उम्र में कोरोना पीरियड में ज्यादा होशियार था। अच्छी चीजें ज्यादा खायीं resultantly diabetic हो गया। मैं बहुत एक्टिव था फिर भी लापरवाही में ओवर ईटिंग कर गया फलतः फंस गया मधुमेह के चक्कर में। आपकी पोस्ट मिसगाइडिंग है।

[@sumanbharti5480]

Doctor saaheb ne sab baatein bilkul sahi kahi hai, bajar me tali jaane vaali chijen kai mahino se jal rhi tel me tali jaati hai aur vo v palm oil me ,, saari biscuit chipakti hai daant me muh me

[@waheguruwaheguru9176]

Tks fr highlighting list Nd risks .. 🙏

[@cardiacsecondopinion2880]

Always welcome

[@ushasharma2209]

aajkal milk bhi pure nahi milta hai then how we can get pure curd?

[@KaranSingh-cr8qd]

आप खुद मिठाई जिसको अनहेल्थी मानते हैं वो अपने घर नहीं लिजाते, और स्टाफ को वही अनहेल्थी बांट कर खुद दूसरों को बीमार कर रहे!

[@cardiacsecondopinion2880]

No dear, hospital staff knows my reasons very well. They are just not serious about protecting their own health, and like to consume sweets wherever offered.

[@SandhyaKumari-md3lt]

Thanks doctor

[@anilrathore9156]

please answer this question Low metabolism people and high metabolism people get affected differently with fast food let me know please answer this question

[@cardiacsecondopinion2880]

Yes, everybody reacts to food differently, all we can do is being prudent with our choices

[@anilrathore9156]

@@cardiacsecondopinion2880 thank you sir

[@SapnaAgarwal-z1f]

Thx ..sir ... what's about paneer....

[@cardiacsecondopinion2880]

It's good

[@tabuhafeez9810]

Aap ko 10 points ke saath uss ke substitute food batana chhy thaa

[@cardiacsecondopinion2880]

Will make a seperate video for the same, meanwhile focus on removing these items or at least restricting them

[@satishsharma2698]

Bhai yeh you sab ko malum hai ki kya bura hai kya achcha hai. Log fir bhee khate hai. Aap kisi change nahi kar saktey. Baki sab khao limit main exercises karo jam ke.

[@ShrutiDhawan-p1q]

Video is very informative but once I saw Pani pori wala preparing the water with Alum tamarind is costly so I think Pani pori is not healthy if water is prepared by chemicals

[@cardiacsecondopinion2880]

Agreed,

[@biyasroy8540]

Doctor make one video about Alcohol intake please

[@shivkumarsharma]

Chukandar juice is healthy or no ?

[@meenakshirathore9523]

What about jaggery in lassi and mishri??

[@cardiacsecondopinion2880]

It's the same

[@madhavirambole6496]

Hi Dr very nice information will strictly follow it.

[@cardiacsecondopinion2880]

All the best

[@deshrajyadav17]

Sir, my Question is. Sugarcane fresh juice is healthy or not healthy category.

[@cardiacsecondopinion2880]

If consumed in small amounts and rarely, it's good. If you drink a lot and on a regular basis, it's not.

[@ambecappmanikam3351]

Too much sugar used in their traditional sweets..but very much reduced physical exercise activities like walking.

[@cardiacsecondopinion2880]

Yes, true

[@shankarbiswas2796]

Sir i have 1 question that is it safe to eat egg omelet with adding tomatoes?is it healthy to consume egg & tomatoes mixed omelet?

[@cardiacsecondopinion2880]

Yes, it is

[@shankarbiswas2796]

@@cardiacsecondopinion2880 Thank You Sir

[@sujatamandal6271]

Aap ne mithai nehi liye par jo helpers hai unko de diye to log aapke upar khus ho gaye. par aap to bura kiya na kisi ko bura cheez deke aur vo log bhi samajh nehi paye. but karne to yahi chahiye tha ki aapko jo de rahe hain unko iss cheez se parichay kaarwao taki wo iss type cheez nehi denge aur aap ko bhi kisi ko nehi dena padega.

[@cardiacsecondopinion2880]

Mere aaspaas ke sab logo ne mere yeh videos dekhe hue Hain. Mein cheat kisi ko nahin karta

[@sattyamevjayate6183]

​@@cardiacsecondopinion2880doctor sahab garibo ko baat do wo sweets !

[@JN_AGR]

Make a juice of fruits like oranges, pomegranate, and watermelon without adding any sugar is healthy?

[@cardiacsecondopinion2880]

Less healthy compared to eating these whole fruits

[@DheerajKumar-wk9xi]

Sir you provide valuable information but try to avoid direct brand name, we want this journey longer.

[@cardiacsecondopinion2880]

Haha. Thanks for advice

[@mohnchandan]

Sir what's your take on branded popular health drinks of today i.e. horlicks complan bournvita and the likes. Are they healthy?

[@cardiacsecondopinion2880]

They are full of sugar, extremely unhealthy. Any drink with sugar is bad, whatever the label says.

[@mohnchandan]

@@cardiacsecondopinion2880 thanks for your response Sir. have been having a glass of hot full cream milk with horlicks (4 big scoops) without added sugar before hitting bed as it helps bring in a good sleep. What's the other healthy option to induce sleep instead?

[@dhirajsharma5530]

So you dont take the sweats coming on Diwali etc. to your home as they are Unhealthy...but you distribute amongst your staff members as they get happy to have sweats?????? WAO DR SAAB GREAT YOUR RULE FOR YOUR FAMILY IS DIFFERENT AND FOR YOUR STAFF IS DIFFERNT !!!

[@cardiacsecondopinion2880]

I can't control the whole world, can I? Every individual hospital staff has seen my video made against sugar and also is aware of the reason why I don't take the sweets home. If someone likes it, I think gifting them is better than throwing away.

[@chetankotak6986]

Good 🎉

[@cardiacsecondopinion2880]

Thanks

[@parimalroy7523]

Tell regarding staple veg food not fast food

[@Aashviaadya22]

We also eat sweet fruits, vegetables out of season the whole year In our times we only got one fruit in one season Ona year like melon

[@xesak6624]

Main ye sab nhi khati...inke alawa koi meetha, cold drink, processed food, non veg, chips etc bhi ni khati...bahar ka khana bhi kabhi kbhar...MAIN FIR BHI HAMESHA KISI NA KISI ROG SE PIDIT REHTI HU😊😊😌😌

[@anjusharma4919]

Aapki sabhi baaten bilkul theek hain.... Lekin ye sab mainly processed or fast food category main hain... Isliye aapka title misleading lagta hai.... Lekin jo items aapne bataye.... Vo sab unhealthy hain... Ye to sach hai.

[@cardiacsecondopinion2880]

Vegetarianism is a healthier option, yet due to these processed and ultra processed food items even vegetarians are suffering massively

[@ravendrapatil519]

jo bachelor rehtey hai uname se aadhik tar khanaa bananaa nahi janate iss liye unhe fast food yaa junk food hi khanaa padtaa hai batao

[@cardiacsecondopinion2880]

Khana banaana seekh lo bhai