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Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It includes ingestion, absorption, assimilation, biosynthesis, catabolism and excretion. The science that studies the physiological process of nutrition is called nutritional science.
Nutrition is the process of taking in food and converting it into energy and other vital nutrients required for life. Nutrients are energy source for the human body and are listed as fibers, carbohydrates, minerals, vitamins, fats water and proteins.