Nutrition Toolkit to Fuel Performance and Decrease Inflammation

[@clifflew4108]

Hit so many points in the first few minutes that I've been trying to explain to people. All these people that claim "hard gainers" need to listen because it's most likely their metabolism and the quality of foods. A quote that came from you that stayed with me all these years "You are not what you eat, you are what you can absorb". Thanks for the solid info as usual!

[@MI40MuscleIntelligence]

Appreciate the kind words man.

[@KenanTurkiye]

The nights I went to sleep post push and triceps training my elbows would be hurting, I remember waking up many nights with elbow pain. I did change my diet and now forget pain, I don't even get a tingle in the elbows, (I did quit smoking too, so that has a play too).

[@MI40MuscleIntelligence]

Absolutely - I've heard many stories like this. A friend recently described lifelong discomfort in his knee joints disappearing after he went gluten-free for several weeks.

[@maxwatermeyer4406]

This is great - going anti inflammatory way of eating you gonna feel better and live a better life

[@MI40MuscleIntelligence]

Completely agree!

[@ftwlifeandwolf]

Very informative content as always Ben, thank you so much 💪

[@MI40MuscleIntelligence]

Happy to help, and thank you for tuning in.

[@DJSTOEK]

🖤😷

[@gumelcarrasco2480]

My cousin died because of this son of a giving way advance info for bennigers.

[@hasifmail91]

Good evening Ben, i have a messed up gut,bloating, fatigue for the past 5 or more years even after earning up my diet. I am from Singapore and the Naturopaths here have not been helping, thousands of dollars down the drain. Do u have a recommendation on who do I seek help from for gut issues? Do u have a basic program that would help me? Appreciate the help Sir.