Q&A: Ben's meal plan

For this episode, we welcome back Ashleigh to help out with another Q&A session! The episode is mostly focussed on meal plans, daily eating schedules, fasting and related topics with a bit of philosophy, meditation and travel ideas thrown in for good measure. Ashleigh kicks things off by asking Ben about how he prioritizes his to-do list when it seems so long. From there they dive into cooking and specifically how Ben likes to prepare, or not prepare, his intake of vegetables.

[@JeeYaoKuneDo]

Love this format with Ashleigh. These recent ones are gold.

[@MichCoccaBene]

that was awesome! Where do I find the notes Ashleigh keeps mentioning? sorry, I'm new to these podcasts...

[@adambryan1146]

Eveeytime I listen to Ben I lern so much more

[@mmm-bi1my]

any chance of adding timestamps ben?

[@vanepinstriping]

Where can we find the show notes and links mentioned?

[@petrolo72]

❓Any links for that cold pressed olive oil company?

[@Lacostixxx1]

Which olive oil do you use Ben ?

[@pranav2222]

Need time stamps brother

[@michellematthews5345]

Oatmeal or oat bran, flax, chia and egg:/whites👍👍👍

[@FieldBoy111]

Your not the first person to try red wine pre workout