NZRL Fundamentals - Conditioning Drills

[@aserilomavatu5143]

man you can be unfit when you start this but if you do all this 3 times a week for 2-3 weeks in a row you will see the difference

[@tubbylako27]

Thanks for this comment bro, im current 160kgs 24yrs old and just started trainning by myself, looking at dropping my weight and learn some skills before next season and ill jump into a club, this comment made my day, even though im big i think im fast for my size but i get tired quick, so knowing these will help if i stick to them makes me happy cheers bro

[@aserilomavatu5143]

@@tubbylako27 2 years ago I was about 124kgs this really helped me run fast and I lost 9kgs in the process after about 2 months... I was playing rugby and my stamina and speed just shot through the roof after 3 weeks of starting. But we did this training for 2 hours for a session. It's honestly torture but me being the freak I am enjoyed every second of it.

[@danieldeanallen]

Mean as. Going to make those under 7s work hard tonight.

[@mookyezz20]

Hahaha

[@jordanchapman1980]

Lol

[@bigdaddyjoe1425]

J. Al no one asked 😂

[@yktfvyuh2733]

@MANCHESTER UNITED why tf are you bringing up soccer on a rugby video. Soccer is a puss game gtfoh.

[@rikkifitzgerald5959]

😂😂😂

[@uncannysin]

I would do this in the park but I have no partner 😂 I guess I'll do it solo

[@uncannysin]

@J G wonderful

[@Lekkywallis]

2023 I’m here, still awesome vdo thank you,

[@copper815]

Bros wearing a headgear

[@blockhittapercent1302]

Will always love uncle ruebs the man the legend he took out preszn this year the boys benefited hard ! Mad luv uso

[@hamlan7425]

Soccer is the most powerful sport on Earth with over 4 Billion fans and massively popular in over 240 countries. Rugby league is only big in 4 countries. Soccer will be the number 1 sport in Australia by 2050 ergv

[@olafxD88]

interesting conditioning drills but there aren't any table time for all this things. can you write it down?

[@sal3092]

7minutes each amount of time for a decent set of 6

[@hamlan7425]

Soccer is the most powerful sport on Earth with over 4 Billion fans and massively popular in over 240 countries. Rugby league is only big in 4 countries. Soccer will be the number 1 sport in Australia by 2050 irsf

[@snucc1000]

We do the Malcolm Drill every session in my Union team, when I first joined the season and was unfit asf, I felt like I was gonna die

[@cactusdeckolan7437]

@J G Haha good one

[@Amanda_Rp]

@J G ur a wuss

[@mikesenorswolebarnett3540]

I’m learning to play rugby league right now, at 41 😣. Would you do all these drills in one session, or split them up throughout the week? And are you doing multiple sets or just 1 each? Sorry for all the questions 😮

[@DuMilennial]

Wow i was really tired when the video was over!

[@nemanikotoivanua2535]

Fiji rules..😂🤣😂😂

[@abdelhamidchellali]

good trainings , lazy fellas

[@Amanda_Rp]

You probably wouldn’t be able to do this

[@abdelhamidchellali]

@@Amanda_Rp indeed , i was joking :)

[@adg5456]

That one dude up front is embarrassing fools

[@dinkomijic6255]

one arena one cantry

[@ashleyleiva7389]

I remember in football they would have us run a drill where 6 guys would be running in a line and they last person would sprint to be the leader of the pack so does the rest of the people, eventually making u last

[@sphoit.r6786]

We did that for PE

[@truthseeker7322]

The snake drill. I do that for a warm up, it gets the team talking and it test you're fitness when you got to sprint up from the back.

[@restlessbeing1398]

Very good training just lazy players

[@jackkinsella1133]

restless being lazy players they’re boloxed

[@BennyWeyamu]

Nice training

[@kdm3112]

میی خش ھوا

[@aylauh6457]

The kewies?? Why not Tonga or broncos

[@chase5293]

MANCHESTER UNITED shot the fuck up

[@moey6942]

Malcolms are the worst man 😂

[@riinzamai3369]

mean

[@bigwill4978]

Eh, what kaka!

[@sal3092]

They have beers at the end