16 Best Cone Drills For Speed And Agility

For free workouts, newsletter, and professional training programs: Visit bit.ly/3aRxzPs
Subscribe for more answers from Coach King!
bit.ly/3k0qr7r
0:00 - Intro
0:25 - 4 Cone Square
0:45 - X Drill
1:15 - Triangle Drill
1:22 - L Drill
1:58 - I Of Pain
2:21 - Pro Agility
2:47 - Staggered Shuttle
3:13 - 123 Back
3:38 - Circle Drill V1
3:58 - Circle Drill V2
4:17 - Circle Drill V3
4:33 - Cone Alley V1
4:54 - Cone Alley V2
5:18 - Cone Alley V3
5:38- Run Shuffle Run
6:00 - Run Shuffle Shuffle Run
Instagram
Coach Bob King for sports training: / coachbobking
DeepSnap for adventure: / deepsnap

[@richardtia4877]

football season just started in Australia, these drills will help out alot. Ive been out of the game for a while getting back into it.If you have any new ol and dl drills it will help out alot, im only going on what i know and what ive been taught. Thank you.

[@inokesoroverebasaga139]

Thank you for sharing this video sir. God bless you. 🙏

[@shivaarmy.5771]

Amazing workout...

[@mikejones2699]

Thanks for this.

[@ZEvenEsh]

GREAT Video, big thanks for sharing!

[@mrsbootsworkouts]

Awesome video!!

[@mariangelabonizzoni5729]

excellent video!!!! The athletes were great and offered an insight on how to properly execute the cone drills.

[@KingSports]

Thanks!

[@ismailwaziry9946]

This is amazing man

[@KingSports]

Thanks brother! 🙏

[@DawgINC91]

Nice!!

[@davoprager5700]

King is backk🔥🔥

[@KingSports]

Just getting warmed up.

[@budhajihasapurkar9410]

Great sir

[@jaimzrapz]

for those asking how much you should do, understand that the more you do it the better you get.

[@rossiricky71]

What a great video! One of the best ive seen .very useful for my basketball team too

[@KingSports]

Thanks!

[@wolfgang4368x]

Nice to see, nice to do - for old people like me, 67. Thanks.

[@dadhero8349]

I found a miracle.....in this video... Thank you for a better experience...

[@josephpanella2726]

Thanks for this, picking 5 for my 1st and 2nd grade flag team. This resource is priceless.

[@bhaddybx2050]

This is so helpful! I'm a basketball player and I am going to use these drills over the next 6 weeks. Thank you for posting this. Here are my current times: 30m- 6.59s Lane Agility: 19.40s Illinois Agility Test: 20.69s I will come back in 6 weeks!

[@KingSports]

Awesome! Can't wait to hear the results. Here are a few more complete training programs for both speed and weights. Speed kingsportstraining.com/programs/master-basketball-os-strength-8w-workouts/preview Weights kingsportstraining.com/programs/master-basketball-os-speed-8w-workouts/preview

[@bdbd-jg5le]

It’s been like 6 weeks right? 😅

[@jamesoconnor6964]

Its been 6 weeks

[@bhaddybx2050]

30m - 5.05 Lane agility- 14.6 Haven't done Illinois but you can see the difference already

[@lilmorgan6372]

@@bhaddybx2050 that’s amazing though

[@user-ww3wf5we8i]

Thank you soon much

[@MiguelAngelFreeMan]

The exercises look very interesting. Thank you for sharing them. Please could you tell us how many repetitions should be done, in a single session the 16 exercises should be done, how many times a week and every month or it can be alternative months.

[@KingSports]

Hey Miguel, We don't generally do all 16 drills in a single session. We have change of direction days where we mix these in. Go check out our website for the full workouts. We have some free ones, but also custom programs for your sport, level and season. Here's the link to find a custom program, you can also create a free account to finde the free programs. kingsportstraining.com/speed

[@moec5862]

I'm a parent Ex athlete and I can say I love this for my 2 boys

[@doctajonz2828]

These are great. Thanks for sharing.

[@user-gp7nh1st4b]

NNNNNNNEDED THIS THANKS

[@tuyetbuithi7201]

Incredible

[@KingSports]

Thank you!!

[@rahulkanwal8692]

Thanku

[@shivratre1081]

Solid version

[@KingSports]

Thanks!

[@d-c4918]

Tomorrow Ill do each of these drills 3 times 😅 It looks pretty awesome so Ill give it a go! Btw, this will be the first time in my life I do such a training so wish me luck 💪🏻

[@KingSports]

You got this! Check out our website for more workouts. KingSportsTraining.com

[@karishnamoni4659]

Nice bro👍👍👍👍👍👍

[@AlternatifSporcuHasan]

thank you

[@KingSports]

🙏

[@coacharamirez6819]

love that UTEP Helmet in the back

[@KingSports]

Let's go!

[@rodarmster1984]

Miner pride!!

[@gametimenp8309]

Man this is fire🔥🔥🔥

[@KingSports]

Thank you 🙌🙌

[@ItzNobel]

Saw the UTEP helmet in the background. Im a UTEP grad.

[@user-he8nk7xn9n]

I do these in public park with stones....But it makes me look stupid....Its sometimes hard to ignore

[@KingSports]

That's awesome! Use whatever you have. Cones aren't important, they are just a tool. I didn't have cones with me recently so I used bottle caps and whatever else I could find. Keep working hard and thanks for sharing your story!

[@peterparise4868]

Keep it up! That awesome👍👍

[@zanar828]

It’s not stupid it’s smart

[@yayafarai8474]

I use bricks in my back yard for this , dont be ashamed

[@siguensamir6645]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@dave.thedev]

My heavens....these tracks.... I need to know!

[@KingSports]

Ha thanks! It's a mix of Epidemic and Artlist.

[@dave.thedev]

@@KingSports Sheesh i get chills on every video! Good work!

[@KingSports]

@@dave.thedev Thanks so much! Music is a my favorite part :)

[@sunilsoni4288]

🔥

[@johntran5896]

how many reps should i do for a drill?

[@IslamAhmedhrd]

Did you find those drills has direct impact of athletes speed enhancement.? Which one is the best for a kid training?

[@KingSports]

These drills are great, but fit into a more broad training program. Change of direction drills like this are similar to adding leg days, so you have to be careful not to overload your legs. Kid training is about technical development. These drills are good, but we want to emphisize technique. Check out this post about our expectations for youth athletes: kingsportstraining.com/expectations-on-youth-athletes We have a lot of free training advice and more at our site.

[@tombonds8723]

zero dislikes??? great job!

[@KingSports]

Thanks!

[@tzionrhone2033]

Can you do all of these on one session and if so how many sets/reps? Hopefully someone can answer this ASAP

[@KingSports]

We can work on it, but you can also visit KingSportsTraining.com to find workouts with sets/reps.

[@krishnagaming8015]

Vary good 🙏🏻🙏🏻 from Assam

[@KingSports]

Thanks!!

[@rgseven6557]

Nice. By the way where is Assam? Never heard of that country.

[@frintopalayoorandfriends]

It's like a film bro😅

[@welfordnongkhlaw1521]

How any second or reps

[@moec5862]

Should all these be done daily

[@joshuamcbrayer8026]

defensive back drills

[@dariankrieger4813]

Will this help with rugby training?

[@KingSports]

Absolutely. Visit our website for a complete program to hit your goals: kingsportstraining.com/speed

[@raisingbarssince1978]

2:20, pro Tipp, do not touch the ground with your heels when sprinting.

[@absorbcontact]

great stuff! songname @ 2:04 anyone? Ty in advance

[@KingSports]

Thanks! I'll have to look up the name and get back to you.

[@absorbcontact]

​@@KingSports Thank you, appreciate it!

[@KingSports]

@absorbcontact It's a stock song. Here you go: audiojungle.net/item/matrix-cinematic-hip-hop/6325619

[@absorbcontact]

@@KingSports Thanks a ton!

[@onie1614]

We have to do this with ball??

[@KingSports]

You don't have to, but you can.

[@akshay260992]

What’s the music name please please please 🥺🥺🥺🥺🥺🥺🥺🥺

[@harprabhjeetsinghtoor3882]

How many times we do exercise? Means 3to4 for each one exercise??

[@KingSports]

Depends on the workout. We have complete training programs on our website at KingSportsTraining.com

[@sanketanpat1787]

How much repeation and sets

[@KingSports]

That can vary greatly. We generally don't do all these drills in one workout. You can see all the different training programs we have on kingsportstraining.com. We send out a free newsletter each week.

[@orregev4690]

What is the song in 2 min

[@swastikbandyapadhyay5339]

Is this helpful in 800m running ?

[@uzzy1]

Yeah it's good I'm doing it for fitness for new season football

[@prafullhatvate4601]

How many repitions 1 drill please tel me

[@KingSports]

Your choice, but early on do more reps. while you master them. Once my athletes are proficient I move quickly. I typically doing 2 reps. each direction per drill. I group the drills based on similarity, 3 cones, 4, etc.

[@nightmare3564]

Is this good for a soccer player

[@KingSports]

Yes, they build speed and agility. You just need to add a great deal of fitness for soccer and modify the weights. Visit kingsportstraining.com/speed to find complete soccer speed and strength programs.

[@hushmon3ymuzixproductions610]

Is thus for quarterback drills?

[@wolfgang4368x]

No, it is for people up to 60.

[@usoflekz6150]

Is 5 drills for 3 reps each side enough ?

[@KingSports]

It can vary. That’s a decent amount after a good warmup and some ladder drills. You can visit our website for full workouts. Kingsportstraining.com

[@joemama9533]

0:10 0:30 0:50 1:45

[@gokuljaras1998]

🤗🥇

[@jefferyjsr]

is this still applicable to football players

[@DeepSnap]

Yes of course

[@THEBOSS-vm9hq]

🤝🤝🤝💪

[@KingSports]

🙌🏼🙌🏼🙌🏼

[@evanskimutai8464]

Is that tall guy Evans?

[@KingSports]

No Evans here.

[@joanmorris4052]

those surround🇯🇲 Jamaica Sprint athletes Usain bolt, Shelly Ann Fraser-pryce, alia atkinson, asafa powell 🇯🇲Jamaican in sport KEEP FIGHT me down & have pembroke pines police take me out GYM🏋️😭

[@alexisbernabe8196]

I’m dumb ima get b team

[@garypowell2016]

All good but prone to cheating as some you go to cone only, not around.

[@Tomi-yy3fv]

These cone drills got me moving so fast, I think I left my shadow behind! 😂

[@MrBillybathgate5]

Amazing workout...