O.M.A.D./I.F. (One meal a day,intermittent fasting) Days 1-7. Clean diet, No Carb Restrictions

[@johnburgin7478]

As long as tofu isn’t involved. Continue the good work

[@SheriffGuyBuck]

Next time I see you I’ll explain my 50 lb weight loss at 55 and how I’ve kept it off.

[@StrategicSelfRelianceDefense]

@@SheriffGuyBuck do it sir. I like 3-4 annual cycles of 30-60 days and then being a fat ass a while. Lol