Oatmeal and Coconut, delicious and healthy sugar-free vegan cookies made with just 2 ingredients

Oatmeal and Coconut, delicious and healthy sugar-free vegan cookies made with just 2 ingredients
I lost 10 kg with these cookies. Oatmeal and coconut are the perfect combination.
These cookies are the tastiest in the world! Made with two simple, no-fuss ingredients, the delicious cookies contain no sugar, flour, or butter. They have AMAZING taste. I hope you enjoy this recipe as much as I do! Eat and lose weight.
Ingredients and method of preparation:
Hello friends, welcome to my channel.
Today I will cook delicious and healthy sweets.
1 cup or 120 g oatmeal.
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Coconut flakes 3 tbsp or 60g.
1 tsp vanilla sugar.
or vanilla extract.
mix well.
Coconut flakes 3 tbsp or 60g.
Coconut contains vitamins B, C and E, potassium, calcium.
phosphorus, iron, copper, manganese and iodine.
It also contains lauric acid, which lowers cholesterol levels.
1 cup of hot water 200 ml.
1/2 cup oatmeal 60g
puree with a blender.
Or use oatmeal flour.
Do it like in the video.
From which country are you watching my videos?
Write in the comments.
Bake in an oven preheated to 180°C for 15-20 minutes.
In the meantime the cake is baking, let's make magic coffee.
1 tbsp sugar or sweetener.
1 tbsp instant coffee.
2 tbsp water.
Beat until a thick cream forms.
Plant-based or regular milk.
Look how beautiful and delicious it turned out.
This is the best complement to our biscuits.
Here are our cookies.
They are very aromatic and tasty.
Did you like the recipe?
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What recipes would you like to see on my channel?
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Thank you for watching the video to the end.
Enjoy your meal!
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ASMR.

[@user-zc8fl3kh9p]

Я из СПб. Печеньки супер. Люблю постную выпечку и полезную

[@silvanaanunciacaodasilva9234]

Oi. Fiz hoje sua receita. Ficou delicioso. Só não fiz o café, mas em outro momento vou fazer. Obrigada por compartilhar. Sou do Brasil. Estado de São Paulo.

[@mavludashukuralievna2048]

Классный рецепт, большое спасибо,ниприменно приготовлю, Ташкент

[@JUNGKOOK-OFBTS]

هل استطيع ان اضيف سكر أو عسل أو دبس التمر

[@toniadelajara6612]

Me encanta las galletas!!! Gracias por tu receta. Desde Sevilla España. 💐

[@user-qs6qu1wi2i]

Rio Grande do Sul Brasil Adora receitas com aveia e coco.❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@andreinaalessandramichelin6622]

Assolutamente da provare, grazieee

[@Daeys2411]

I’m from Belgium 🇧🇪 I just made these cookies 🍪 I also use zusto it is a replacement for sugar . Is made from fiber very healthy and taste like sugar . Thank you for this recipe

[@carmenn5609]

How did your cookies come out? I would like to make!

[@Daeys2411]

@@carmenn5609 hello I made them first as the recipe in this video but I found them a little bit dull in taste so I made it a second time with zusto (is 1to 1 ratio) I would skip the vanilla sugar because that is not healthy (sugar is sugar in every form) zusto is made with 100% healthy ingredients. The cookies are much better

[@UserUser-bd4fx]

Воронеж спасибо за рецепт я обязательно попробую испечь Ваши печенюшки

[@user-bk3jw6sf5s]

Смотрим Ваше видео- рецепт из солнечной Абхазии!👋

[@mariannagidaro816]

I’m from Australia 🇦🇺 love love your recipe

[@idklient1835]

Доброе время суток. Казахстан. Караганда. Вкусно. Уже сделала. Спасибо. Лидия

[@olgas8348]

Спасибо, Лидия, за комментарий по факту выпечки. А то все только собираются попробовать! Будьте здоровы, всего доброго ❤

[@sylviefrechette6422]

Watching from Jocotepec, Jalisco, Mexico

[@auntiejilly8386]

North East Coast of England. 🇬🇧Trying to cut carbs and sugar. Thanks for these ideas.

[@chrisanderson4914]

I’m watching from Logan, Utah, USA.

[@julietabaleia]

Sou de Portugal adoro as suas receitas!!! Obrigada pela partilha.😘

[@paolabrocchi]

Adoro suas receitas! Sou de Brasilia, Brasil. 💕

[@mariannagidaro816]

Wow wow ! I can’t wait to make these yummy cookies and make the coffee ❤️ Thank you 🙏 so much

[@chaitanya9056]

Watching you from India. Will try.

[@kochenmitkate1424]

I can't believe how easy these are !! I didn't know how good coconut was.

[@hiamadabachy7120]

So sweet I love this recipe Thanks a lot for sharing those beautiful recipes..

[@liviariviello9474]

Bellissima ricetta, sana e facile! Grazie dall'Italia!!

[@deissysofiadazanunez8238]

Gracias todo se ve muy rico las voy a hacer un abrazo y una bendición desde Colombia

[@familienrezepte5523]

¡Muchas gracias por ver mis videos!

[@claudettemarier9450]

Du Québec au Canada toutes ces recettes me font vraiment envie , je vais tous les essayer

[@antoniomarcoslopez981]

Saboroso!! Sensacional!! Parabéns!! BRASIL!!

[@carmenn5609]

ooh! I'd like to try the 2 ingredient recipe! The coffee tip looks delicious! Saying hello from Sunny Florida USA.

[@georgeostermeier7768]

Watching from Canada

[@user-ud8ih3ox2p]

Bravo majstore Bravo majstore.

[@lizwalsh848]

Will try them love coconut and oats, viewing from Ireland

[@user-uw1ug1jx5s]

Я,вас смотрю из Германии .Стряпою вместе с вами .Сейчас будем пробовать .Спасибо за рецепт .

[@hugo3787]

Recetas simples con avena precocida o instantánea.

[@krystynamikorska300]

Kawa , rewelacja!

[@giannastefanucci6331]

Con la semplicità si ottengono sempre grandi cose, brava! Buona e salutare! Ciao dall'Italia

[@minetavsanc3641]

İzmirden.sevgiler.diyetteyim.çok.iyi.oldu.teşekkürler

[@stellamariagarzalucero4827]

Muchas gracias por compartir. Bendiciones. Calacoaya, Estado de México. 🙏❤🌹🇲🇽

[@franckmilo62]

de France, je dis que cette recette est juste une révélation, le coupe faim idéal. Bravo.

[@BarnoNarzuloevna-tg4is]

Спасибо большое золотие руки неболейте Таджикистан 🤲🤲❤️

[@user-mw1su7im1k]

Очень очень хороший рецепт👍👍👍представляю какие вкусные печенья получаются,а напишите пожалуйста кокосовую муку можно без стружки кокосовой??????

[@TV-rj2el]

Thank you i from Korea busan city Your recipe is very healthy food Very nice. Lovely i love it JESUS loves you ♡♡♡

[@mojganfarsi7909]

Nice and new👌👏👏👏🌹🙏🌹🙏🌹🙏

[@neurapegoraro1232]

Vou fazer, gostei.

[@user-xb7hi7qb5r]

Благодарю за рецепт ! Я смотрю из России.

[@robinwhiddon5728]

Making these today and that coffee in the morning. Looks delicious 😋.

[@dodi9453]

Dziękuję serdecznie, jak ZAWSZE; SMACZNIE APETYCZNIE I SYMPATYCZNIE. DZIĘKUJĘ BARDZO👍🤔🌻🍃🌞🌹😘👌👏🇵🇱

[@lamiraakkor2106]

Bonjour je suis du Maroc de Rabat la capitale. J'aime votre recette elle a l'air saine. Merci beaucoup pour cette recette diététique.

[@xixfree]

Geniales! Estoy siguiéndote dsd Barcelona. Gracias! 😊

[@janisbindris2495]

Latvijā...Jelgavā.❣️🥰

[@user-bk3jw6sf5s]

Очень аппетитно! Благодарю! Будем готовить!

[@marianaodetemorais6477]

BRASIL amei os biscoitos

[@sarankeita7425]

J'écris depuis la Guinee-conakry et je trouve que c'est une très bonne recette. J'essaierai. Merci à vous.

[@doloressilvaluz7812]

Blumenau. Parecem crocantes. Vou testar.

[@georgeostermeier7768]

High Prairie Alberta

[@marybeth1747]

Looks very good!!! San Antonio, Tx. USA.

[@mariaguadaluperivasestrada3335]

Gracias gracias

[@irynasemeniuk3487]

Ukraine, thanks for the delicious recipe

[@krisk6011]

Looks delicious and your steps in this video are so easy to follow. Thanks and take care, Kris K from Connecticut USA 🌞

[@lindamahar1244]

I am from Australia great receipe

[@user-fk1kz2ui7m]

נראה נהדר. אני מישראל.

[@margaretfigueiredo9271]

Olá!!!tudo de bom esses biscoitos !!😋🇧🇷💋

[@user-nt5sz1hf6j]

Thank you very much for the recipes! Natalie from Gomel, Belarus.

[@user-cn2gm7nx6o]

Все то у меня есть ,приготовлю ,спасибо !

[@auricagabor6860]

Te urmăresc din Londra .super Rețete ta cu siguranța o voi face .Felicitari .

[@wendyfreeman32]

This is on my to do list , as someone who suffers Rheumatoid arthritis, i can say these are doable cakes for me, thanks for all your inspiration and efforts, love from Wales UK xxx

[@enola2628]

same!!

[@ritadelucchi2506]

@@enola2628 brava mi piacciono le tue ricette

[@avtarkaur4839]

I’m from India,loved d recipe will definitely try it

[@margoolf9567]

Nicht alle aufessen ! Ich will auch mal probieren . )))))))

[@ishakkristoatmojo9817]

Love it...thankyou...I am from Semarang west Java Indonesia...God bless you

[@enola2628]

Thank you Thank you!!!!

[@danutasobierajska9260]

Fajny przepis, znów coś nowego. 😀

[@user-de9ph5kx5r]

Супер! Благодарю! Оригинально и просто

[@leadingkitchenbysumaira]

Wow amazing looks too yummy delicious

[@mmakomanyatja5213]

I will try them when I'm done making them I will let you know but thank you from South Africa nd please list some more vegan cookies

[@marieina9787]

Belle recette je m'abonne amitiés de la France.

[@koreanata6951]

I'm watching from Bulgaria. Thank you for the wonderful healthy recipes! My family is my biggest fan nowadays with them :D

[@vasilicaancaflechianu6767]

Bräunlimgen..germany..😁o sa incerc si ei acesta reteta..dankeeee😉

[@gulmeena1503]

V nice cookies

[@ubilermamendez8549]

ME ENCANTÓ LAS GALLETAS LAS HARÉ ..DESDE VENEZUELA

[@gloriamorales7693]

Qué delicadas se ven. Probaré a hacerlas mañana. Me suscribo desde Honduras, América Central 🇭🇳 Gracias por compartir tus recetas. ❤

[@user-tv7sn1xn7h]

Das Rezept werde ich ausprobieren, allerdings ohne die Creme, da ich keinen isolierten Zucker esse, höchstens ein paar Datteln, wenn es tatsächlich nicht schmeckt).

[@rajkundnani4414]

Simplicity is best. India

[@sabinehauzenberger2610]

Vielen Dank für dieses einfache und leckere Rezept. Ich würde Ihnen empfehlen einen dunkleren Untergrund zu verwenden, daß man alles besser lesen kann. Ich werde die Kekse nachbacken und habe Sie bereits abonniert 🙏

[@linnalinna9465]

Yummy cake good healthy

[@jeanniedorsey6772]

Allen, Texas, USA Magic coffee looks wonderful!

[@gracielakonter6795]

Me encantan tus recetas!!!!! Mmmmmm.....qué rico!!!!!

[@elisabetemolcan9811]

Receitas de salgados e comidas.

[@desireevermaak-6105]

Yes very nice reciepy from south africa

[@joanntucker2742]

That does look delicious. Yummy 👍🥰🥰

[@litabilotti7169]

I live in Southwest Colorado, Redvale, Colorado. The cookies look great!

[@rodicabonato7461]

Super! Facile,buono e salutare! Grazie !da Italia

[@Queen-md9kk]

From lraq 🇸🇾🇸🇾

[@mayblefoo97]

Healthy cookies

[@yeisonvurjis7998]

Muy bueno! Riquísimo se ve todo!😋

[@jackiecollins7795]

Brunson, S Carolina, USA

[@andream.9750]

AHoj, pozdravujem zo Slovenska - z Bratislavy. Sušienky vyzerajú úžasne, určite vyskúšam, ďakujem za recept.

[@susanasantos1537]

Riquisimas y facil. Gracias

[@purnimasengupta7266]

I love your recipes and love you love you mam. Thank you very much.

[@denisezoega7458]

Sou do Brasil. Vou fazer sua receita. Agradecida.

[@claudiaabreu7436]

Eu sou Cláudia Abreu moro em Palmas Tocantins Brasil, gostei muito das suas receitas obrigado 👏😍😘

[@sheilariquenarotanovgama4429]

Brasil, São Paulo ❤

[@khadichou1234]

Il y a 2 recettes ! C’est magnifique ! Merci 🙏

[@mirtamabelmartinez1188]

Soy de Argentina y me encanta el coco rallado! Lo voy a hacer!👏👏💪👏👏👏👏👏👏👏👏