Obesity: What is it and what causes it? | Obesity Made Simple

[@MedBoard]

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[@Aye96372]

Between ages four and seventeen, I was heavily overweight. Aged eleven, mild breach of a medically prescribed diet made me faint. At seventeen, I lost five stone by counting calories. However, some nights, having run out of calories, I forced myself to go hungry - *I can't advise how safe this was*. Exercise alone, while healthy in moderation, doesn't burn enough calories for weight loss. Rob Grant's "Fat" (2006) says past age sixty five, being overweight by even forty pounds improves life expectancy; that cholesterol can't actually enter the bloodstream, and epidemiology standards have lowered to a point where just about anything can be "proven" to cause just about anything else. Apparently, weight is gained not simply through blatant gorging, but by even slight calorific excess. Some skinny people eat loads. Some brains, it's thought (such as on the autistic spectrum) don't process pleasurable sensation as closely, so feel a need to eat more.

[@VictoriaHarrison-qe3qw]

I am in my 50's & my weight has gone up & down all my life! Currently I am 122 lbs at 5 foot 3 inch which is "normal" but I have been as high as 280 lbs!! I was a child in the 70's & no-one. Absolutely NO-ONE was over weight. Dont believe me? Then look at videos of pop concerts from the 1970's & look at the audience. No one is fat! So my question is What happened? I think it is clear that between then & now something has been put in our food (fast food!) that has made it more addictive than heroin. Watching 600lb life, its clear these poor people have a food addiction, which is horrible! Imagin being addicted to the one thing that keeps you alive? HORRIBLE!! Yet loosing weight is actually easier than you think. A successful diet is a 90% "mind set" & 10% eating less. My biggest weightloss journey began in 1990 after years of failed dieting. I was almost 300 lbs & desperate! I developed a plan of fasting for 4 days a week (liquids only) & the other 3 days eating normally, which even included treats. The weight absolutly fell off! With a few months I had lost nearly 100 lbs, so I kept going with it untill I was at my target weight. I will NOT lie. It is not easy! You are battling against the very natural human desire to eat, but time passes & the longer you can keep the fast going the more successful you will be. Nobody needs to be overweight. It is not even about excercise! It is simple maths. Calories in, against calories used. If you eat less calories, you will loose weight. But it breaks my heart when I see very pretty young ladies out & about, waddling around at 300lbs. It really does break my heart because you don't need to be this way & are only setting yourself up for a life time of serious health issues & an early grave! Please use my life experience as an example & if I can help just one person on their journey to a health weight (by what I have written here) then I am very glad my words have been useful! You CAN do it! Love & blessings Vicki xx

[@mohammadmuaveya10]

Keep It Up💕...Amazing Information About Obesity

[@MedBoard]

😊😊

[@rishabhmishra537]

Obesity is very common problem for people and the main reason for this disease is bad lifestyle. I had suffered from obesity and my weight was increased up to 20Kg. Then I taken it serious and took garcinia capsules from planet ayurveda regularly. After five months I loose 10 Kg weight very safely , now I control on my eating habits and get regular exercise, this will prevent me to re gain weight.

[@garyhelms3467]

You don't know what you are talking about and the Ignorant Medical community has unawares lied to you for years. See Harvard Medical Study on Obesity.

[@zak259]

If the cause of obesity lies in a bad lifestyle than it is not a disease🙃

[@Pepe_tae]

Useful information 😊👏

[@rubangakenebrian4858]

Intellectual Thanks

[@MeadeFatLoss]

Why are we still using BMI?

[@Boytoboylove780]

Super thanks

[@kanzasaif7326]

Superb

[@protohass]

Who's here from "my 600 lb life "?

[@Dc-kk9bd]

There is only 1 cause for obesity. Adults forcing bad habits on children. Hey kid, stop exercising and sit down. Hey kid stop eating so often, you'll ruin your appetite. I'd rather you have an appetite than a metabolism. Forcing kids to sit down 12 hrs a day and only eat a couple times a day is the root problem. Parents, stop thinking u know it all. Stop forcing ur child to starve themselves between noon and 7 pm. If they're hungry, let them eat. Stop forcing their bodies to go into starvation mode. Parents are the problem

[@dvidclapperton]

@Dc The childrens parents likely had bad habits forced on them when they were children by overweight parents. If bad eating habits is sll the parents knew the children were always going to experience it too. We are not talking about psrents who are slim but foisting bad food snd drink habits on them. Slim parents = slim children.

[@Spiked274]

@@dvidclapperton Yes,the kids parents are like: kid,sit down

[@simoncaron6424]

I think it has something to do with McDonald’s.

[@明智吾郎-e4b]

The soda is the biggest problem with fast food.

[@dvidclapperton]

@@明智吾郎-e4b Zero sugar version with sucralose. That helps to make your weight lower. If you are 5ft 9in and weigh 12 stones with a BMI of < 25, that's good. That's not overweight or obese. 12 stones is the aim to get down to and to maintain.

[@exoticwitch5553]

I don't even eat junk food either outside foods than also i've obesity, I don't eat milk products,& I'm vegetarian too I eat 2 meals a day

[@Moon-sv2lr]

​@@exoticwitch5553I eat only 1 heavy meal I'm obese 😢 270 lbs maybe more

[@btrflyskyzable]

😂 yep

[@varshachouhan6906]

✍️✍️✍️

[@sathiya357]

Zzz

[@LLM62]

BMI 30 and more. I be damn. Doctors think like me. You are lazy is the definition for Obesity. Many will get bigger on Turkey Day. Go Work out Drink No Alcohol Eat Better