A Very Simple Guide to Staying Lean Forever

[@BlaXXXima]

Eat healthy, be active, count your cals until you know how to eyeball, and allow room for fun. Simple and great advice. Thx!

[@CorGP]

I think the main thing is being active and staying in a calorie deficit. Those are also the main things that people struggle with.

[@nawais993]

@@CorGP I'd put it: Have non-hunger increasing daily activity as much as you can through the day, ie. walking (so your energy expenditure is higher.) Then eat intuitively (after having tracked macros preferably for years+) mostly healthy stuff. Then just add preferred training style(s) on top of it.

[@bigslacker666]

Yeah bro! Great vid. I'm 50 and been an athlete and lean my entire life. Many of the same principals. I eat intuitively but almost all Whole Foods I cook myself. Walk and other NEAT activity through the day. Train in the gym *OR* do my sports (Mountain biking, climbing, skiing/snowboarding) most days. No motivation needed if you do things that you love! You didn't mention it but I know you know from previous vids, SLEEP is a superpower, so black out that room, make it cool and get away from tech at least an hour or two before bed. None of this stuff is hard theoretically and it's actually not hard to do either any more than brushing your teeth or taking a shower is. If you look at these things the same as that, just something you do, then it takes care of itself. Stay healthy my friends!

[@jevonlloyd3058]

Obi!!!!!!!! My guyyyy!!! Always a great time to be alive when you drop a video

[@lordfresh]

Get your tongue out of his arse bro LOL

[@CreatedByLouieLouMedia]

Hello sir, I just subbed a few days ago. I'm enjoying your content. Thanks for sharing and I wish you continued success.

[@SupermanPrime1M]

TRT helps.

[@melhollis9493]

Hi what a humble and positive person you are each day is a blessing best of the best with your journey through 2025😁x

[@lacywm]

Great advice. And yes, one must have balance in order to enjoy life...

[@1LennieBrown]

as always appreciate the video Obi have a great 2025

[@adkerlegand]

Love you Obi 🥰

[@ericpatterson5050]

So good to see you Obi!!😊🙌🏿💪🏾💜💙

[@brianbowler4369]

Very informative video Obi. Great stuff!

[@blumberg49]

Video quality is great, you can really see the production effort

[@danieljermainejohnson7762]

Hey Obi! Waiting on the living alone diaries? There wasn’t one last Sunday 😢. Also this was a really great video 👍🏾

[@danieljermainejohnson7762]

@ Never said he was. I was just stating to Obi (and nobody else) that I always look forward to his vlogs on Sunday. Is that alright with you?

[@NezeerAdams]

i'm currently trying to find a balance... love all your videos 💪🏾

[@Rybarra13]

Jumping on cardio with a new video! 😤

[@jeremykeele6272]

Good info! 💪

[@RobbAsare]

Absolutely excellent 👍🏾 advice Mr. Vincent loved this content.

[@LiquidJFunk]

Another great video. I've been training on and off for a number of years as I've been looking after my elderly parents and Uncle and have resorted to going on long walks totalling 30,000 plus steps as a way of easing myself back into the gym..How much would you charge for a one to one sessions Obi? 😉

[@levijonz6565]

❤❤❤😊😊😊😊 I love it

[@kaba7323]

Hey Obi, why is your merch always sold out? 😢

[@cherhonda]

💜

[@etf42]

great video my friend....

[@RJ12347]

*Clicked for the Thumbnail*

[@AK47_.]

First video of 2025. Happy New Year Mr Vincent.

[@markcam1965]

I'm late to the Obi show, so perhaps this question has been addressed. Does your fitness lifestyle impact your dating?

[@Jay-hy2kn]

💪

[@TheDavisfreak]

🎉

[@alexeimenzh5323]

Of course, he cannot directly say that he uses steroids, these are the rules of the game.. Like all fitness bloggers, he will start talking about nutrition, discipline, and so on. And people who have never tried steroids will believe it. I will say that after 20 years of natural training using steroids (testosterone + nandrolone + oxymetalon), I gained 13 kg of muscle mass in 2.5 months (from 92 kg to 105 kg). I didn't watch my diet at all, I ate everything the same as before, I didn't count calories, I went to the gym, as before - 3 times a week. At the same time, not only did I gain a lot of muscles and my strength indicators increased very much, but I also burned fat, my abs became even more visible, veins appeared on my shoulders, biceps and legs from a small amount of fat.

[@trenellbradley8682]

I’ve seen people on PEDs whose physiques are embarrassing.

[@SupermanPrime1M]

hes not on strong compounds year round, you can tell by his physique - cruises on TRT at bare minimum.

[@lifelessons2606]

@ObiVincent, Do you offer in person training sessions? I ask because I am planning a trip to London for a week or so. Also, I can offer you some pointers on swimming, as I'm very good at this. This is something I've been doing since childhood

[@lundi_ndzamela]

🇿🇦❤❤

[@Mills82512]

And trem....

[@jokersamxd]

Steroids? Ped?

[@ishmaelb9144]

Come on mate, you’re also juicing

[@trenellbradley8682]

I think he’s natural. If he were juicing he’d be super jacked.

[@SupermanPrime1M]

@@trenellbradley8682 wrong, hes cruising mostly on trt.

[@Anthonyedralin1982]

@@SupermanPrime1Mthat’s the same thing as taking juice if you don’t need therapy treatment!

[@lionmeows]

Somebody said it. I thought this video was going to tell us his stack finally. Oh, but we just eat healthy and stay active. Come on bro. Obi needs to admit it already and stop being the liver king.

[@wandering_pete]

@@SupermanPrime1M "wrong, hes cruising mostly on trt." Genuinely fascinated what the evidence for this is?

[@feelgoodcorp1]

No disrespect, but PEDs certainly help lol

[@CHZO.]

Some people are super disciplined. Do you train as much as him? Do you train as frequently as him? Are you as genetically gifted? If one size fits all we would all be born same height, same weight etc but everyone who says PEDs all the time make excuses for why they ain’t got what they want.

[@minedgravy380]

@@CHZO. PED's def help you stay shredded. Your body can train more on PED's as well. Obi's physique is from PED's on top of his work ethic and genetics but to deny that they give anyone a huge advantage is laughable. A normal person will not look like Obi even with the absolute best training/diet

[@D.C.Whitfield]

Ugh here we go with this 😂 grow up

[@jeroen1149]

@@CHZO.PED’s make a huge difference even if work ethic is 100 on both

[@feelgoodcorp1]

@@CHZO. I have a TON of respect for Obi and his work ethic. He certainly works out more often and with more effort than I do, but I’m not here to compare myself to him. When making a video about staying lean year round it’s just really disingenuous to not disclose the fact that he’s not natural(which he clearly isn’t, and I have no issue with that). I have a big problem with enhanced lifters making body composition recommendations without disclosing their own PED use.

[@Anwrimos23]

Steroids help alot also

[@jw4031]

turn off this stupid auto sync pls

[@edwinvickers143AK]

Is Obi 🏳️‍🌈?