Much love obi! When you visiting cape town again let us know!

Awesome workout. Leg day is now my fav day because of you. Your workouts are great and results are noticeable after some weeks. Btw I lost over 30lbs with your workouts and meal plan from OnlyMeal. I am feeling amazing and I feel like I am in the best shape of my life, which results in better confidence as well.

You are Amazing Obi . Be Blessed

What’s the alternative to lying leg curls as my gym does not have this machine

Did this workout today - it was awsome 🙌😍🔥 ( a bit modified on my way: number of sets , tempo , weights etc. ) must learn better control in some exercises and stability; but over all this is routine that i will implement in my training. This is good because i will move squats to 2. leg day training as main + other exercises. ... Thank you for idea , respect 🤞😊

which program in the app is this workuot from? (i may have missed it)

Thank you this was so helpful because you explain how to do every set including warm up sets. Just did the workout! Feeling great!

Love the video!!! Tough, I'm tired as hell

Im a double amputee. What alternatives can i do ?

Tried this during my lunch break !! Safe to say I can’t walk right now

I train calves 2xs a week but I barely seem em grow. I still train em anyways but I guess my genetics won't let em get big.

@Obi What's the name of your footware ?

I had to save this for later and this was so comforting! Hope that you’ll do some more travel vlogs this year 😊

Do you have a video for workouts for better posture?

Question Obi… I didn’t know there was a debate over the effectiveness between seated v standing calf raises… the PHD Dr over at Renaissance Periodization gave an interesting “lecture” on the nuances, ie muscle activation, etc… giving the nod more, in his unique way, toward standing… thoughts?

Gonna hit this next leg day! I always just do squats and nordic curls, will be fun to switch it up!

Doing this on my next leg day!

Trying this today 🙌🏾

4 second down 3 second up on goblet squats with heavy weight is killer

12:10 bicep curl of legs makes sense since it's also biceps 😛

I will try it tomorrow 💀

Are the drop sets just one more set of 10 decreasing the weight or actually 10 sets decreasing each time?

Legs is my favorite muscles to train…. But squats er the worst thing in the world…..

I love squats but hate deadlifts

Love squats but sometimes you gotta mix it up ya dig?? Your workouts always make sense and get me where i need to be, scared of stairs...

Obi! ❤

Top broo 🔥🔥🔥🤙🏽🚀

Nice video. Do you not wear knee sleeves?

Thank you. But I'm not using the machine who aren't good for my knees

Perfect timing as I get juiced up on this C4 for leg day momentarily 💪🏾💪🏾🙏🏾🦵🏾🏋🏾

Back to the basics!

Let’s go OBI! Can you make a bulk routine?

Thank you😊

Love these videos ... following in 2025

and most importantly: drugs.

Gotta try the grip attachment handle on the pull down.

I am not a traveler. But, thank you for taking me to places that I would never imagine going.

All of this looks wicked. Hell of a HIIT session, alot of cardiovascular along with power and endurance. Found my workout for tomorrow.

Hey Obi! Thanks for the advice. 😊

Obi you look like a good guy but start acknowledging that you are on PED's.

Warm-Up (5-10 min) Resistance Bands: 2x15 (Shoulder dislocations, pull-aparts). Dumbbell Rotator Cuff: 2x12 per arm (Light weight, 1-3kg). Kettlebell Extended Push-Up: 2x10 slow reps (Full range of motion). Workout: Giant Sets with Supersets Giant Set 1 (3 Sets): Standing Military Press: 12, 10, 8 reps. (Last set: drop weight for 6-8 extra reps). Superset: Dumbbell Curl + Tricep Plank Press Dumbbell Curl: 12, 10, 8 reps. Tricep Plank Press: 12, 10, 8 reps (No rest between curls and plank press). Giant Set 2 (3 Sets): Superset: Poliquin Raises + Spider Curls Poliquin Raises: 12 reps. Spider Curls: 12 reps (Perform back-to-back). Dumbbell Overhead Extension: 12 reps. Giant Set 3 (3 Sets): Superset: Cable Reverse Flys + Tricep Rope Pull-Down Cable Reverse Flys: 12, 10, 8 reps. (Last set: drop set to failure). Tricep Rope Pull-Down: 12, 10, 8 reps. (Same drop set rule). Rope Bicep Curl: 12, 10, 8 reps (Squeeze at the top, drop set on last set).

12:55 is golden advice ; if you can have such a mentality you are in for the long run ; true legends recognize this

Thank you for your Vlog. A Good Moments of peace just to watch it !

This entire vids track, has me rappin 😂 loving the edit

Hei Obi thank you for this video,I feel the same way as you…sometimes it’s like this in life,ups and downs but we have to be grateful for what we have.Your videos are so interesting to watch,your way of life,your good advices,your life experiences,I want to thank you cause u share that with us! You are a beautiful soul and be always like that! Respect for everything what u do!❤I wish u all the best

Great video, and I love the visualization, too!

Great advice Obi, i'm a 50 something man, combining strength and cardio training 3-4 days a weekend yes i need to work on my diet more just to keep that level of fitness at my young age LOL. Great advice which i will take on board thank you as always

Very practical, sane and inspiring advice. Thank you!

If there is something I really appreciate in this video is your frankness. You are real in your speaking. You are you, you do not standardize your experience but rather you speak of it not as being the standard model but as an inspiration

I'm used to seeing American vlogs but never any from other countries. It would be great to see a life perspective from another country. You seem like an interesting person. Good vibes mindfulness, gratitude, meditation, yoga all things I love and your a brother. Great to see our melanated people getting in on the action. Good luck with your recovery and all your endeavors.